Izinzuzo Ezi-10 Ezimangalisayo Zijusi Lomoba

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Ikhaya Ezempilo Ukudla okunomsoco Nutrition oi-Abasebenzi Ngu UNeha Ghosh ngoDisemba 11, 2017 Umoba, umoba | Izinzuzo Zezempilo | Izimfihlo zezempilo zifihlwe engilazini yejusi lomoba. IBoldSky



Izinzuzo eziyi-10 ezimangalisayo zejusi likamoba

Ngabe kukhona umuntu omaziyo ongathandi ujusi kamoba noma umoba? Kuliqiniso elithakazelisayo ukuthi i-India ingomunye wabakhiqizi bakamoba abakhulu kunabo bonke. Ukuphuza ingilazi yejusi likamoba kuqabula njalo. Ujusi kamoba, owaziwa nangokuthi 'ganne ka ras' ngesiHindi, ungesinye seziphuzo ezinempilo kunazo zonke ongaziphuza.



Umoba ulayishwe izakhamzimba ezibalulekile njengama-carbohydrate, amaprotheni kanye namaminerali okubandakanya i-phosphorus, calcium, iron, zinc ne-potassium. Ukuphuza ijusi likamoba kunokudla ushukela kunempilo kakhulu.

Ijusi likamoba yisiphuzo esingokwemvelo esingenalo ushukela ongeziwe. Ubumnandi bemvelo banele ukukugcina uqhubeka. Ushukela okhishwe kujusi kamoba unama-calories angu-15, ngakho-ke kuhle kakhulu kulabo abagcina isisindo sabo.

Ijusi likamoba liqukethe i-sucrose, i-fructose nezinye izinhlobo eziningi ze-glucose ezinama-gramu ayi-13 efayibha yokudla, okubalulekile ukwenza imisebenzi eminingi yomzimba. Qhubeka ufunde ukuthola ngezinzuzo eziyi-10 zjusi kamoba ezizothuthukisa impilo yakho ngezindlela eziningi.



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1. Kwehlisa Amazinga E-cholesterol

Ukuphuza ijusi lomoba kungasiza ukwehlisa amazinga e-cholesterol - i-LDL cholesterol - kanye ne-triglycerides evikela inhliziyo futhi ivikele izifo zenhliziyo nemithambo yegazi.

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2. Amathambo Aqinile Namazinyo

Ukuhlafuna umoba kwenza izinsini ziqine kakhulu. Ibuye ine-calcium eningi, esiza ekwakheni amathambo namazinyo aqinile.

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3. Isiza Ukwelapha Izinduna

Kungazwakala kungajwayelekile, kepha kuliqiniso ukuthi ujusi kamoba usiza ukuqeda izinduna. Iqukethe i-alpha-hydroxy acids (AHAs) ekhulisa ukuthuthukiswa kwamaseli amhlophe egazi. Uma idliwe njalo, izosusa ubuthi emzimbeni buqede ukuvuvukala kwesikhumba nezifo.



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4. Kususa Iphunga Lomlomo

Ingabe unomoya onukayo? Qala ukuphuza ujusi kamoba ozosusa iphunga elibi emlonyeni wakho. Kungumthombo ocebile wamaminerali osiza ekwakheni uqweqwe lwamazinyo. Ijusi likamoba nalo lidlala indima ebaluleke kakhulu ekuqiniseni amazinyo nokuwagcina enempilo.

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5. Kuqinisa Uhlelo Lokuzivikela Emzimbeni

Ijusi likamoba ligcwele ama-antioxidants alwa nezifo futhi agcina amasosha omzimba enamandla. Iphinde ivikele isibindi kuzo zonke izinhlobo zezifo ezifana ne-jaundice. Ukuphuza ijusi kuzogcwalisa umzimba wakho ngezakhi zomzimba ezilahlekile kanye namaprotheni adingekayo ukulungisa umzimba wakho ngokushesha.

Ikhambi Elimnandi Likamoba Likamoba Lokuthuthukisa Amasosha Omzimba

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6. I-Instant Dose Yamandla

Ijusi likamoba liyisiphehli esiphehla amandla ngokushesha futhi lokho kungesinye sezizathu esenza abantu baliphuze ehlobo. Ukuphuza ijusi kuyindlela engcono kakhulu yokuzinika amandla futhi uhlale kude nokuphela kwamanzi.

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7. Isiza Umzimba Ukulwa Nomdlavuza

Yebo, uyifunde kahle! Ijusi likamoba liqukethe izindawo ezine-alikhali ngenxa ye-calcium, i-magnesium, i-potassium, i-iron, ne-manganese. Ngokutholakala kwayo kwama-flavonoid, ijusi likamoba ligcina amaseli anomdlavuza njengalawo angadala umdlavuza webele nowe-prostate.

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8. Kuyasiza Ekwelapheni Isifo Sikashukela

Ijusi likamoba lihle kakhulu ezigulini ezinesifo sikashukela noma ngabe limnandi kangakanani. Iqukethe inkomba ye-glycemic ephansi kanye noshukela wemvelo ovimbela amazinga kashukela egazini ukuba akhuphuke ezigulini ezinesifo sikashukela.

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9.Bunciphisa Ubuhlungu Obuphathelene Nama-UTIs Nama-STD

Uma uhlala uhlushwa izifo ezithinta umchamo, amatshe ezinso nezifo ezithathelwana ngocansi, unganciphisa ijusi lomoba, ijusi likalamula namanzi kakhukhunathi. Ukuphuza le ngxube nsuku zonke kuzokukhulula kulezi zifo.

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10. Isiza Ekugayeni Okufanele

Noma ngubani onenkinga yokugaya kufanele acabangele ukuphuza ijusi lomoba nsuku zonke. Izimfanelo ze-laxative ezisejusi ziphilisa ukuvuvukala esiswini futhi zikukhulule ekuqunjelweni, ekuqunjelweni nasezicijweni. Ijusi likamoba nalo liqukethe i-potassium elinganisa amazinga e-pH esisu.

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