Izindlela Ezi-10 Ezimangalisayo Amaqanda Azuzisa Ngazo Isikhumba Nezinwele Zakho

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Amaqanda angumthombo omuhle wamaprotheni, amafutha nezakhi zomzimba ezibalulekile futhi awagcini nje ngokubamba iqhaza elibalulekile ekugcineni impilo enhle kepha azuzisa isikhumba sakho nezinwele. ^[1]

Sonke sifisa isikhumba esihle, esithambile nezinwele ezinempilo, eziqinile nezinomsoco. Futhi ukusesha kwethu lowo mkhiqizo ophelele, inqubo ephelele kanye nesithako esifanele ukufeza isikhumba nezinwele ezifiselekayo kubonakala kungapheli. Yebo, amaqanda angaba yileso sithako somlingo.

Iqanda linezinkatho eziningi zokunikela ngesikhumba sakho nezinwele zakho. Ithuthukisa ukubukeka kwesikhumba sakho ukuze ikushiye nesikhumba esiqinile, esinobunono nesicebile. Ngaphezu kwalokho, umfutho wamaprotheni owunika izinwele zakho usebenza izimangaliso ezinweleni zakho.

Ngakho-ke, esikhundleni sokuya kulokho ukwelashwa okubizayo kwe-salon, kungani unganiki iqanda elimangalisayo ithuba?

Izinzuzo Zamaqanda Esikhunjeni Nezinwele

• Ilapha izinduna.
• Kuyasiza ukwenza isikhumba siqine.
• Kuyasiza ukubhekana nodaba lwama-pores avulekile.
• Iphatha isikhumba esinamafutha.
• Kuyasiza ukunciphisa izimpawu zokulula.
• Ivimbela izimpawu zokuguga ngaphambi kwesikhathi. ^[okubili]
• Sivuselela isikhumba.
• Iphatha inkwethu.
• Ikhuthaza ukukhula kwezinwele. ^[3]
• Ibeka izinwele.
• Ingeza ukukhanya ezinweleni.
• Ivuselela izinwele ezi-frizzy nezonakele.

Ungawasebenzisa Kanjani Amaqanda Esikhunjeni

1. Ngezinduna

Ngaphandle kokugcina isikhumba sithanjisiwe, uju lunezakhi ezilwa namagciwane nezithibela ukuvuvukala ezivimbela induna futhi zinciphise ukulunywa nokubomvu okubangelwa induna. ^[4]

Izithako

• 1 iqanda elimhlophe
• 1 tbsp uju

Indlela yokusebenzisa

• Thatha iqanda elimhlophe endishini.
• Faka uju kulokhu uhlanganise konke kahle.
• Faka ingxube ebusweni bakho.
• Yiyeke ize yome uzizwe isikhumba sakho siqina.
• Yihlanze usebenzisa amanzi asivivi.

2. Okokulwa nokuguga

Okumhlophe kweqanda kunciphisa izimbotshana zesikhumba ukukunika isikhumba esiqinile nesobusha. I-carrot iqukethe i-beta-carotene ne-lycopene enothisa isikhumba ukulwa nezimpawu zokuguga iphinde ivikele isikhumba emisebeni ye-UV eyingozi. ^[5] Ubisi lusikhipha ngobumnene isikhumba ukuze lisuse amangqamuzana esikhumba afile nokungcola futhi ngaleyo ndlela luqabule isikhumba.

Izithako

• 1 iqanda elimhlophe
• 2 tbsp isanqante egayiwe
• 1 tbsp ubisi oluhlaza

Indlela yokusebenzisa

• Thatha iqanda elimhlophe endishini.
• Faka isanqante nobisi kulokhu uhlanganise konke kahle.
• Faka ingxube ebusweni bakho.
• Yishiye imizuzu engu-20 ukuze yome.
• Yihlanze usebenzisa amanzi asivivi.
• Phinda leli khambi kanye ngesonto.

3. Ngezimpawu zokwelula

Ucebile amaprotheni nama-amino acid, amaqanda amhlophe asiza ukuphulukisa isikhumba ngaphakathi futhi ngaleyo ndlela anciphise ukubonakala kwezimpawu zokwelula. Amafutha omnqumo anezinto ezinemichilo emincane, elwa nokuvuvukala kanye ne-antioxidant egcina isikhumba sithambile futhi sisivimbele emonakalweni omkhulu wamahhala futhi ngaleyo ndlela sisize ukwelapha isikhumba ukuze sinciphise ama-stretch mark. ^[6]

Izithako

• 2 amaqanda abamhlophe
• Ambalwa amaconsi kawoyela womnqumo

Indlela yokusebenzisa

• Endishini, engeza abamhlophe beqanda bese uyinika i-whisk enhle.
• Usebenzisa ibhulashi, gcoba iqanda elimhlophe ezindaweni ezithintekile.
• Yiyeke ize yome.
• Yihlanze usebenzisa amanzi abandayo bese uyomisa.
• Manje, gcoba uwoyela womnqumo bese uwubhucunga ngobumnene kuwo.
• Shiya lapho.
• Phinda leli khambi kabili ngosuku ukuze uthole imiphumela emihle.

4. Ngesikhumba esinamafutha

Ijusi likalamula linezinto eziqinisa izindlebe eziqinisa izimbotshana zesikhumba ukulawula uwoyela omningi okhiqizwa esikhumbeni.

Izithako

• 1 iqanda elimhlophe
• Ambalwa amaconsi kalamula kalamula asanda kufinywa

Indlela yokusebenzisa

• Hlukanisa iqanda elimhlophe esitsheni.
• Faka ijusi kalamula kulokhu bese uyinika i-whisk enhle.
• Faka ingxube ebusweni bakho.
• Yishiye imizuzu engu-15 ukuze yome.
• Yihlanze usebenzisa amanzi asivivi.
• Qedela nge-moisturizer.
• Phinda leli khambi kanye ngesonto ngomphumela oyifunayo.

5. Ama-pores avulekile

Amaqanda asiza ukuncipha izimbotshana zesikhumba futhi ngaleyo ndlela asize ukubhekana nezimbobo ezinkulu futhi ezivulekile. IMultani mitti isusa uwoyela owedlulele, ukungcola kanye nokungcola kuma-pores futhi kusiza ukuwavula. Uju luvalela umswakama esikhunjeni futhi lugcina amagciwane ayingozi ekhona. ^[4] Ikhukhamba lisiza ukuthuthukisa ukubukeka kwesikhumba. ^[7]

Izithako

• Amaqanda ama-2
• 1 tsp multani mitti
• & frac12 tbsp uju
• Ambalwa amaconsi kalamula
• 1 tsp ijusi lekhukhamba

Indlela yokusebenzisa

• Qhekeka uvule amaqanda endishini uwanikeze i-whisk enhle.
• Faka i-multani mitti kulokhu bese uyinika umfutho omuhle.
• Manje engeza uju, ijusi kalamula kanye nejusi lekhukhamba engxenyeni bese uhlanganisa konke kahle.
• Vumela ingxube iphumule imizuzu embalwa.
• Tshiza amanzi afudumele ebusweni bakho.
• Faka ingxube ebusweni bakho.
• Yishiye imizuzu engu-20.
• Hlanza usebenzisa amanzi abandayo.
• Phinda leli khambi amahlandla ama-2-3 ngeviki ukuthola imiphumela emihle.

6. Ukuvuselela isikhumba esifiphele

Ukwatapheya usiza ukukhulisa umkhiqizo we-collagen esikhunjeni futhi ngaleyo ndlela usize ukuvuselela isikhumba esingaqinile. ^[8] ILamula line-vitamin C ebuye ithuthukise ukukhiqizwa kwe-collagen esikhunjeni futhi inikeze ithoni elilinganayo esikhunjeni sakho.

Izithako

• 1 iqanda elimhlophe
• 1 ukotapeya ovuthiwe
• 1 ulamula

Indlela yokusebenzisa

• Hlukanisa iqanda elimhlophe esitsheni.
• Kwesinye isitsha, phaka ukwatapheya ku-pulp.
• Faka le avokhado ecubuziwe kumhlophe weqanda bese ulinika umdlandla omuhle.
• Manje khama ulamula kule ngxube bese uhlanganisa konke kahle.
• Usebenzisa ibhulashi, sebenzisa ingxube ebusweni nasentanyeni.
• Yishiye imizuzu engu-15.
• Hlanza kahle bese uyomisa.
• Phinda leli khambi kanye ngesonto ukuze uthole imiphumela emihle.

Ungawasebenzisa Kanjani Amaqanda Ngezinwele

1. Ukulungisa izinwele zakho

Amaqanda angumthombo ocebile wamaprotheni namafutha ondlayo futhi anciphise izinwele zezinwele zakho futhi ngaleyo ndlela alungise izinwele zakho. Yenziwe ngezithako ezimangazayo njengamaqanda, uviniga nejusi kalamula, imayonnaise yenza izinwele zakho zithambe futhi zibushelelezi.

Izithako

• Amaqanda ama-2
• 4 tbsp imayonnaise
• 1 tbsp amafutha omnqumo

Indlela yokusebenzisa

• Qhekeka uvule amaqanda endishini.
• Faka imayonnaise kulokhu bese uqhubeka uhlanganise zombili izithako ndawonye uze uthole unamathisela obushelelezi.
• Manje engeza amafutha omnqumo kulokhu bese unikeza ukuxuba okuhle.
• Faka le nhlanganisela ezinweleni zakho. Qinisekisa ukuthi umboza izinwele zakho kusuka ezimpandeni kuya kuzeluleko.
• Yishiye imizuzu engu-30.
• Hlanza usebenzisa i-shampoo emnene namanzi abandayo.
• Phinda leli khambi kanye ngesonto ukuze uthole imiphumela emihle.

2. Ukukhuthaza ukukhula kwezinwele

Amaqanda angumthombo omuhle wezakhamzimba ezibalulekile ezondla futhi ziqinise izinwele zakho futhi zisize ukukhuthaza ukukhula kwezinwele okunempilo. ^[3] Izici ezilwa namagciwane nezokulwa namagciwane ezinoju zihlanza futhi zondle ikhanda lakho ukuze likushiye nezinwele ezinde nezinamandla.

Izithako

• 1 isikhuphasha seqanda
• 2 tbsp uju

Indlela yokusebenzisa

• Hlukanisa isikhuphasha seqanda endishini.
• Faka uju kulokhu uhlanganise kahle izithako zombili.
• Faka ingxube ezinweleni zakho.
• Mboza ikhanda lakho usebenzisa ikepisi lokugeza.
• Yishiye imizuzu engu-20.
• Hlanza usebenzisa amanzi abandayo.
• Phinda leli khambi kanye ngesonto ukuze uthole imiphumela emihle.

3. Ukwelapha inkwethu

Ijusi likalamula linezinto ezilwa namagciwane ezisiza ukugcina isikhumba esinempilo futhi ligcina amabhaktheriya abangela inkwethu.

Izithako

• 1 isikhuphasha seqanda
• 2 tbsp ijusi kalamula esanda kufinywa

Indlela yokusebenzisa

• Hlukanisa isikhuphasha seqanda endishini.
• Faka ijusi kalamula kulokhu bese uhlanganisa zombili izithako ndawonye.
• Faka ingxube ezinweleni zakho.
• Mboza izinwele zakho usebenzisa ikepisi lokugeza.
• Yishiye imizuzu engu-30.
• Hlamba izinwele zakho njengenjwayelo.

4. Ekwelapheni izinwele ezibuthuntu nezilimele

Uwoyela kakhukhunathi ungena ujule emiphandeni yezinwele ukunikeza umfutho wamaprotheni ezinweleni zakho futhi uvimbele ukulimala kwezinwele. ^[9]

Izithako

• 1 isikhuphasha seqanda
• 2 tbsp uwoyela kakhukhunathi
• 1 tbsp uju (uma uthanda)

Indlela yokusebenzisa

• Hlukanisa isikhuphasha seqanda endishini.
• Faka uwoyela kakhukhunathi kulokhu uphinde uhlanganise zombili izithako ndawonye.
• Ungangeza uju kulokhu, noma lesi sinyathelo singakhethwa ngokuphelele.
• Faka ingxube ezinweleni zakho.
• Yishiye imizuzu engu-20.
• Hlanza kahle bese ugeza izinwele zakho njengenjwayelo.

1. [1]UMiranda, J. M., Anton, X., Redondo-Valbuena, C., Roca-Saavedra, P., Rodriguez, J. A., Lamas, A.,… Cepeda, A. (2015). Ukudla okwenziwe ngamaqanda nokudla okwenziwe ngeqanda: imiphumela empilweni yomuntu nokusetshenziswa njengokudla okusebenzayo.Izakhi, 7 (1), 706-729. i-doi: 10.3390 / nu7010706
2. [okubili]UJensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Ukwehliswa kwemibimbi ebusweni yi-ulwelwesi lwamaqanda oluncibilikiswa ngamanzi olunama-hydrolyzed ahambisana nokwehliswa kwengcindezi yamahhala kanye nokusekelwa kokukhiqizwa kwe-matrix ngama-dermal fibroblasts.Clinical, cosmetic and Investigation dermatology, 9, 357-366. i-doi: 10.2147 / CCID.S111999
3. [3]UNakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). I-Peptide Yokukhula Kwezinwele Ngokwemvelo: I-egg-Soluble Chicken Egg Yolk Peptides Ikhuthaza Ukukhula Kwezinwele Ngokungeniswa Kwe-Vascular Endothelial Growth Factor Production. Ijenali yokudla okwelapha, 21 (7), 701-708.
4. [4]UMcLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Uju: I-Agent Therapeutic for Disorders of the Skin.Central Asian journal of global health, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
5. [5]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Ukuthola ukuxhumana phakathi kokudla okunomsoco nokuguga kwesikhumba.UDermato-endocrinology, 4 (3), 298-307. i-doi: 10.4161 / derm.22876
6. [6]U-Omar S. H. (2010). I-Oleuropein kumnqumo kanye nemiphumela yayo yezokwelapha.Scientia pharmaceutica, 78 (2), 133-154. i-doi: 10.3797 / scipharm.0912-18
7. [7]UMukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Amandla we-phytochemical and therapeutic wekhukhamba. I-Fitoterapia, i-84, i-227-236.
8. [8]UWerman, M. J., Mokady, S., Ntmni, M. E., noNeeman, mina (1991). Umphumela wamafutha ahlukahlukene we-avocado esikhumbeni se-collagen metabolism. Ucwaningo lwezicubu ezihlanganayo, 26 (1-2), 1-10.
9. [9]Ukukhululwa, A. S., & Mohile, R. B. (2003). Umphumela kawoyela wamaminerali, uwoyela we-sunflower, namafutha kakhukhunathi ekuvimbeleni ukulimala kwezinwele. I-Journal yesayensi yezimonyo, i-54 (2), 175-192.

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