Ukhathele ukujima Sondeza uwedwa nge-laptop yakho kanye nekati lakho? Ingabe ufuna umphakathi wabanye abavocavoci abajulukayo ususa izinkathazo ngokudluliselwa kwe-coronavirus yangaphakathi? Khetha okukodwa kokuningi kokujima kwangaphandle okunikezwayo (okuhlanganisa ukuphotha, i-CrossFit, i-yoga nokugijima) lapho uzozuza khona kakhulu ngokuba ngaphandle emoyeni omusha njengasemsebenzini wangempela we-ab. Kodwa ungalenzi iphutha—othisha kulokhu kuvivinya umzimba kwangaphandle e-Los Angeles bafuna kakhulu kunakuqala, futhi kunzima kakhulu ukuqamba amanga njengokuthi empeleni ucindezela imikhawulo yakho lapho unomfundisi okunikeza iso elihlangene (okungukuthi. ikakhulukazi kuyabonakala uma begqoke imaskhi).
OKUhlobene: Ukuhlinzekwa Ngegazi Kuphansi—Nansi Indlela Engalinikela Ngayo Igazi Ngokuphephile Phakathi Nobhadane (Futhi Ungakwenza Kanjani, Futhi)
Buka lokhu okuthunyelwe ku-InstagramOkuthunyelwe okwabiwe ngu-RUCKFIT (@fitnesswiththequickness) ngomhlaka-14 Aug 2020 ngo-1:34pm PDT
1. Track Coaching in Santa Monica
Umhlangano wamasonto onke ka-Coach u-Richard Rucker uvusa iphathi yasendlini, ukuzivivinya komlilo kanye nomhlangano wengoma. U-Rucker, umakadebona womqeqeshi weqembu le-UCLA leminyaka engu-30, uvule amehlo akhe ukuze asize abantu bayo yonke iminyaka yobudala ngokufaneleka kwabo. NgoLwesithathu ntambama nangamaSonto ekuseni e-Santa Monica, yiba yingxenye yochungechunge lwakhe Ukufaneleka Ngokushesha , lapho efaka khona imaskhi futhi ahole iqembu elihlukahlukene labasubathi kusukela ezinganeni zesikole esiphakathi kuya kwabaqhudelana nabo ekolishi kuya kumaqhawe angempelasonto. Ihora lokuqeqeshwa okungase kukwenze ugijime ngokugijima esihlabathini, wenze ukuphindaphinda okungapheli kokuphakamisa imilenze noma ukweqa isethi yezithiyo ezincane. Qaphela: Ukuzithoba komqeqeshi kuphambene nethalente elinjengoklebe lokubona uma uzama ukweqa ama-reps ambalwa okugcina, futhi angakujabulela ukukubizela ngaphandle, isitayela sothando oluqinile. Futhi uzomthanda kakhulu ngenxa yalokho. (Bhala u-Rucker kokuthi 818-457-0039 ukuze uthole indawo yeqembu ngosuku ojoyina ngalo.)
I-Speir Pilates2. Amakilasi Enguquko Yasophahleni eNtshonalanga Hollywood
Mat Pilates, siyakuthanda. Kodwa akukho lutho oluqhathaniswa nenselele yokunwebeka nokwelula phezu koMguquli, iqoqo lamaphinifa, izintambo nezingxenye ezihambayo, kanye neso eliqaphile lomfundisi, zigcine isimo sethu silungile (ukudonswa kwesisu, amahlombe abuyele emuva, imilenze yeluliwe—wena. yazi i-drill) ukuze singalimali. I-Speir Pilates okwamanje inikeza amakilasi ekuseni nantambama amabili ophahleni lwayo, kubafundi abahlanu ngesikhathi. Lawa amakilasi esitudiyo asayinda i-Power Reformer ahlanganisa ukunemba kokuqeqeshwa kwe-Pilates yakudala namasu okuqeqesha agxilile (isixwayiso: kuyashesha). Izifihla-buso ziyazikhethela ngenkathi uququda emishinini, eqhelelene ngamafidi ayisithupha, kodwa iphoqelekile uma usuphumile kuMguquli.
Umjuluko Cycle3. I-Hot Spin echibini laseToluca
Kusukela ngo-Agasti 24, Umjuluko Cycle iqala isikimu esisha nesihlakaniphe kakhulu ukuze sisebenze ngokuphepha. Lesi situdiyo asilayishanga nje amabhayisikili angama-30 ngaphandle, ngalinye liqhelelene ngamamitha ayisishiyagalombili ngaphansi kwesisitho selanga, kodwa futhi sidinga abantu abasebenza ngaphandle kokuba bathenge amahedisethi abo e-disco abazowasebenzisela ukulandela kanye nekilasi. Futhi nansi ingxenye yobuhlakani: I-Sweat Cycle ihlanganisa abagibeli ndawonye njengokubhalisa, ngakho iqembu elifanayo lizogibela ndawonye amasonto amane, kungangeni ndawo noma ukungena kuvunyelwe. Ekugcineni, ibhayisikili lomqeqeshi linendawo ecacile phambi kwalo. Ngakho-ke uma ufuna ukuzwa ukushisa eSigodini, bhalisa manje.
Buka lokhu okuthunyelwe ku-InstagramOkuthunyelwe okwabiwe yi-The Bay Club (@bayclubs) ngomhla ka-Jul 10, 2020 ngo-8:12am PDT
4. I-Courtyard Spinning e-Santa Monica
E-Santa Monica Bay Club, izindawo ezingaphandle ziphinde zalungiswa njengezitudiyo zokuqina ezivulekile. Ungathatha ikilasi le-HIIT egcekeni, ikilasi lokugeleza kwe-vinyasa kwenye indawo noma ikilasi le-spin e-Serenity Garden enomthunzi. Futhi ungakhathazeki ngomsindo—ilungu ngalinye lekilasi elikude ligqoke ama-headphone alo angenantambo, ngakho-ke ngisho nesigqi esinamandla, ingadi ihlala izolile.
Ukufaneleka Kwengcwele5. I-Rooftop Sunset Yoga ku-DTLA
Ufuna idethi yokuqala engcono kakhulu ngangokunokwenzeka ngezinsuku ze-LA ekude nomphakathi? Hlangana nobuhle ekilasini langoLwesine lokushona kwelanga le-yoga yophahla olusuka Ukufaneleka Kwengcwele . Ophahleni lwenxanxathela yezitolo neyokudlela e-Row, uzothola abantu abangu-50 bendlala omata babo amamitha ahloniphekile ayisithupha ukusuka komunye nomunye (kunezindawo eziphakanyisiwe eziphawulwe ku-tape), begqoke izifihla-buso zabo njengoba begeleza endaweni engafanele futhi. -Uchungechunge lwe-jarring lwezinja eziya phansi kanye nezintambo. Azikho izimo ezingezinhle kakhulu noma uchungechunge lwe-ab oluzokwenza ubukeke kabi, futhi lapho ukujima sekuphelile, ungakwazi ukunamathela ukuze ubuke ilanga lishona ngemuva kwezakhiwo zedolobha. Isixuku siyanyonga, kukhona uBillie Eilish odlalayo futhi enjabulweni yakho eyelulwe kahle, ungakhumbula ukuthi impilo ye-LA ingaba mnandi kangakanani.
6. Umdanso we-Afro Fusion e-Santa Monica
Ingabe nonke nimayelana nesigqi? Bese ugxumela ' Isipiliyoni Somdansi Wenhliziyo .' Ikilasi lomdanso lamasonto onke langoLwesithathu ebusuku elibanjelwa otshanini base-Ocean View Park e-Santa Monica, futhi umakadebona womdansi nothisha u-Abagail Fritz uhola ikilasi labangadansi okunqunywa ukuthi bangabadansi—kunabantu lapha abanezisu namabhuzu nazo zonke izinhlobo zemizimba efayo. —ngendlela ejabulisa kakhulu futhi ejabulisa kakhulu enezici zomdanso wase-Afrika wakudala nowasemgwaqweni. Awunalwazi kulolu hlobo lomculo? Shaya u-Abagail phezulu ngasese usebenzisa isizindalwazi sakhe kuqala ukuze wehlisele phansi.
Yogaqua7. I-Paddleboard Yoga e-Marina Del Rey
Awudingi ukuba yi-yogi enhle kakhulu, noma ube nesipiliyoni sokuma i-paddleboarding, ukuze ujabulele Yogaqua , ikilasi le-yoga elithatha ihora elenziwa emanzini avulekile. Vele uhlangane kumaski wakho endaweni yokupaka marina e-Marina Del Rey noma e-Ventura, thola imizuzu eyi-10 yokufundiswa bese ngaphambi kokuthi wazi, uthatha indawo yakho embuthanweni wabantu abaphonsa ihange ngokuzolile. cove, usebenzisa imisipha obungazi ukuthi kufanele ulinganise ngomlenze owodwa ebhodini lokugwedla elinyakazayo. Ukugeleza okuhamba kancane kuyalandela, kanye nesikhathi sokuguquguquka okuthile uma unomuzwa wokubukisa. Iseluleko sethu: Thatha umngane, kungcono ukuthola izithombe zomunye nomunye esenzweni.
Buka lokhu okuthunyelwe ku-InstagramOkuthunyelwe okwabiwe ngu-DMN8 (@dmn8_app) ngomhlaka-10 Aug 2020 ngo-12:40pm PDT
8. Ukuqeqeshwa Kwesekethe ye-Dmn8 Ezindaweni Ezihlukahlukene
Lungela ukubona ama-pod abantu abayishumi nambili noma ngaphezulu abasebenza emapaki e-Santa Monica behlala kude nomphakathi, ngamunye enocansi lwakhe, ama-dumbbell kanye nebhendi ye-booty. Kuyingxenye yohlelo oluyinhloko luka-go-getter oneminyaka engu-28 ubudala, unogada wase-Aussie kanye nochwepheshe wezobuchwepheshe u-Eddy Roche. NgoDisemba 2019 u-Eddy wasungulwa DMN8 njengesitudiyo sokuzivocavoca seqembu langaphandle futhi ngaphansi kwezinyanga eziyisithupha, wakhulisa umphakathi waba ngamalungu angaphezu kuka-350 ezindaweni eziningi (Santa Monica, Pasadena, Thousand Oaks, Hermosa Beach kanye neCulver City, nezindawo eziyisikhombisa ezizayo maduze) nabasebenzi. yabaqeqeshi abayi-15 kanye nokuthengiswa okulindelekile okungaphezu kwama-0,000 ngonyaka. Nokujima? Amakilasi esekethe amaminithi angu-50 noma i-yoga (sincoma i-Tushy Tuesday ukuze uphakamise amathanga akho angamatshe).
Buka lokhu okuthunyelwe ku-InstagramOkuthunyelwe okwabiwe yi-Yoga no-Noelle ? (@yogawithnoelle) ngomhla ka-Juni 22, 2020 ngo-10:17am PDT
9. I-Yoga ne-Spin e-Silverlake
Hype Silverlake yenze umthunzi welanga endaweni yayo yangaphandle ngalokho ekubiza ngokuthi 'Indawo Yokupaka Iphampu,' uchungechunge lwamakilasi abo aziwa kakhulu, abanjwa nsuku zonke kusukela ngo-5 kuya ku-10 p.m. Ngaphandle kwevayibhu enhle nothisha abalalelisisayo, ukuthengiswa lapha yisevisi engenamthungo: Ungathenga amacansi ngenani elikhulu emnyango ( kuya ku-) nama-headphone angenawaya () uma ufuna ukuthatha elinye lamakilasi asebenzisa lawo mazwi. hlala ngaphakathi kwemithetho yomsindo. Ngakho-ke asikho isizathu sokungavele ugxumele ekuzilolongeni futhi, badlali baseMpumalanga.
Buka lokhu okuthunyelwe ku-InstagramOkuthunyelwe okwabiwe ngu-Tribe Pilates (@tribepilatesstudio) ngoJuni 25, 2020 ngo-8:43am PDT
10. Indawo Yokupaka I-Pilates ku-Pico
Izindaba ezimnandi, bangane: I-Tribe Pilates uye wathuthela umbhangqwana we-Pilates Reformers engxenyeni ehlanganisiwe yendawo yokupaka, ngakho-ke kukhona ithuba lokuthatha ikilasi lomuntu ngamunye nomfundisi osuka ezinyaweni eziyisithupha. Konke ukunaka komuntu siqu kuyindlela enhle yokuqinisekisa ukuthi usebenzisa izisetshenziswa ze-Pilates, kusukela kumabhola kuye kumabhendi kuya kumabhande namapulatifomu, ngendlela efanele. Ibhonasi: Kukhona namakilasi ama-mat ahlinzekwa ePalisades Park.
