Izinzuzo eziyi-10 Zamanzi Kakhukhunathi Abesifazane Abakhulelwe

Amagama Amahle Kakhulu Ezingane

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Izithako zemvelo ngokuvamile zibhekwa njengezinhle empilweni yomuntu. Amanzi kakhukhunathi anoketshezi olunjalo lwemvelo olunezinzuzo eziningana ezinjalo, futhi luyindlela engcono kakhulu kuneziphuzo ezinoshukela. Kepha, ingabe amanzi kakhukhunathi alingana ngokulinganayo kwabesifazane abakhulelwe njengoba ejwayelekile kubantu abajwayelekile?

Phuza Amanzi Kakhukhunathi Kepha Ngokulinganisela

Amanzi kakhukhunathi mahle, njengoba evikela abesifazane abakhulelwe ekutheni bangabi namanzi futhi ayasebenza ekulweni nezinkinga ezifana nokugula kwasekuseni. Amanzi kakhukhunathi nawo alungele ukuqunjelwa nokuqunjelwa - izinto ezivame ukuhlotshaniswa nokukhulelwa. Kepha, kungakuhle ukuthi uphuze amanzi kakhukhunathi ngokulinganisela (ingilazi eyodwa ngosuku).

Abangaba omama, Phuza Amanzi Kakhukhunathi Ekuseni ..

Kwabesifazane abakhulelwe, isikhathi esihle kakhulu sokuphuza amanzi kakhukhunathi kusekuseni kakhulu. Kungenxa yokuthi ama-electrolyte nezakhamzimba ezikuyo zimuncwa kangcono lapho isisu singenalutho. Okunye okuqukethwe okunomsoco emanzini kakhukhunathi kufaka:

Amakholori

Potassium

Ama-carbohydrate

I-calcium

Sodium

I-fiber yokudla

Ushukela

Izinzuzo Zezempilo Ezinikezwa Amanzi Kakhukhunathi Kwabesifazane Abakhulelwe:

Ngesikhathi sokukhulelwa, lezi izinzuzo ozithola emanzini amasha kakhukhunathi:

1. Isiza Ekulondolozeni Impilo Kahle: Njengoba amanzi kakhukhunathi engenawo amafutha futhi enama-kilojoule amancane, awabangeli ukuqongelela kwamafutha emzimbeni osuvele ukhuluphele kakhulu wabesifazane abakhulelwe. Ukuthatha amanzi kakhukhunathi kusiza abazoba omama nezingane ezisesiswini sabo ukugwema iziphuzo ezinoshukela ezingenampilo, ngoba kuyindlela ehlukile kubo.

2. Ama-Electrolyte Alusizo: Ama-electrolyte ayasiza ngesikhathi sokukhulelwa, njengoba izinkinga ezinjengokuhlushwa isicanucanu, ukugula kwasekuseni nohudo kushiya umzimba uphelelwe amanzi emzimbeni. Amanzi kakhukhunathi afaka wonke ama-electrolyte ayisihlanu abalulekile njengamaminerali, i-calcium, i-potassium, njll. Lawa ma-electrolyte nawo asiza ekusebenzeni kwemisipha nasekulawuleni amazinga omfutho wegazi. Izici zokupholisa zilapha izinkinga njengokuhlanza.

3. I-Diuretic ngokwemvelo: Amanzi kakhukhunathi yi-ejenti ye-diuretic, ngoba yandisa ukuchama ngenxa yokuqukethwe kwamaminerali, kufaka phakathi i-potassium ne-magnesium. Kuyasiza ekuqedeni ubuthi nokuhlanze umgudu wokuchama, yingakho kusiza ukusebenza kwezinso nokuvimbela ukutheleleka komchamo. Ngalesi, amanzi kakhukhunathi anciphisa amathuba okusebenza ngaphambi kwesikhathi.

4. Yehlisa Isilungulela Nokuqunjelwa: Isikhathi sokukhulelwa sibona ushintsho lwamahomoni futhi lokho kuzala izinkinga ezifana nokuqunjelwa, ukugaya isisu nesilungulela. I-fiber yokudla emanzini kakhukhunathi ithuthukisa uhlelo lokugaya ukudla futhi ivimbele ukuqunjelwa. Amanzi kakhukhunathi athuthukisa imetabolism futhi enza i-asidi ingasebenzi kahle, yingakho elapha isilungulela.

5. Iziphesheli Zokutheleleka: Njengoba amanzi kakhukhunathi anokuqukethwe okunothile kwezakhi ezibalulekile, kusiza ukuthuthukisa izinga lokuzivikela kwabesifazane abakhulelwe. I-lauric acid esemanzini kakhukhunathi ikhiqiza i-anti-virus enamandla ebizwa nge-monolaurin, ethambisa izifo ezahlukahlukene.

6. Ithuthukisa Izimo Zenhliziyo: Amanzi kakhukhunathi athuthukisa izinga le-potassium, i-magnesium, i-lauric acid, njll, elawula umfutho wegazi. Iphinde inyuse i-cholesterol enhle futhi yehlise i-cholesterol embi. Amavithamini namaprotheni abalulekile athuthukisa ukujikeleza kwegazi futhi ngaleyo ndlela agcine inhliziyo yakho isesimweni esihle.

7. Kwehlisa Okuqukethwe Ushukela: Okuqukethwe ushukela ophansi wamanzi kakhukhunathi kubuye kwehlise namathuba okuthola isifo sikashukela sokukhulelwa ngesikhathi sokukhulelwa.

8. Inika Amandla: Amanzi kakhukhunathi ayasiza ekutholeni amandla uma umuntu ehlushwa ukukhathala njalo nokukhathala ngesikhathi sokukhulelwa. Imiphumela yokuhambisa amanzi kakhukhunathi ithuthukisa ukuqina kwesikhumba, yingakho kuvimbela ukwelulwa okubangelwa ukukhulelwa.

9. Isiza I-Fetus ukuthi Ikhule: Amanzi kakhukhunathi, ngokunikela ngomama izakhamzimba ezibalulekile, asiza ekondleni umbungu futhi aqinisekise ukuthi akhula ngezinga eliphilile.

10. Ithuthukisa Izinga Lama-Amniotic Fluids: Amanzi kakhukhunathi enza ngcono izinga le-amniotic fluid, yona ethuthukisa impilo yombungu. Lokhu kunenzuzo enikezwa ngamanzi kakhukhunathi ku-trimester yesithathu yokukhulelwa.

Imiphumela Emibi Yamanzi Kakhukhunathi:

Amanzi kakhukhunathi aphephe kakhulu, kepha izinto ezimbili abesifazane abakhulelwe abangazigcina engqondweni ngenkathi bewathatha yilezi:

1. Amanzi kakhukhunathi avuthiwe angabangela ukuqunjelwa

2. I-sodium emanzini kakhukhunathi kungenzeka ingabi yinhle kwabangaba omama abane-pre-eclampsia, isifo sokukhulelwa esibonwa umfutho wegazi ophakeme nenani elikhulu lamaprotheni emchameni.

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