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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Kulezi zinsuku abantu sebazi ngokweqile ngesisindo sabo. Ukwehlisa isisindo sekuyinto yosuku. Abanye baphendukela ekushayweni kokushayisa kanti abanye bakhetha ukuzivocavoca ngamandla ukuze bachithe lawo ma-kilos. Kepha ngaphandle kwakho konke okunye, kubalulekile ukuthi ulandele indlela yokudla eqinile futhi enempilo uma ufuna ukunciphisa umzimba kepha uhlale uphilile. Futhi lokhu akukho okungcono kunokudla kwezithelo.
Ukudla izithelo kubalulekile kukho kokubili impilo enhle nokulahleka kwesisindo. Izithelo zinama-calories aphansi namafutha amancane ngenkathi ziphezulu kokuqukethwe kwe-fiber. Zonke izithelo ziwumthombo ocebile wamavithamini, amaminerali kanye nama-antioxidants abaluleke kakhulu ukusivikela ezifweni. Ukwehlisa isisindo kubalulekile ukuthi udle inani elifanele lokudla kwekhalori eliphansi nsuku zonke. Ngakho-ke, yilapho izithelo zidlala indima ebalulekile. Izithelo eziningi zinesisindo esifanayo nokudla kwethu okujwayelekile kepha azangezi amakhalori amaningi.
Nazi ezinye izithelo ezisiza ukunciphisa umzimba:
Uphayinaphu
Amaphayinaphu awanayo i-cholestrol namafutha. Bacebile ngezakhamzimba ezibalulekile, amavithamini, ifayibha, ama-antioxidants kanye namaminerali. Kuyizithelo ezinhle zokwehlisa isisindo. Inamanzi angama-85% asiza ukugcina isisu sigcwele isikhathi eside futhi anciphise isifiso sokudla.
Ikhabe
Lesi isithelo esisodwa esinamafutha ngokuphelele. Amakhabe acebile ngovithamini A no-C. Kuyasiza ukunciphisa umfutho wegazi futhi kupompa umzimba ngamandla. Futhi inamanzi amaningi futhi. Ngakho-ke, kunciphisa nesifiso sokudla kakhulu.
Ibhanana
Ubhanana omncane oluhlaza ucebile ngesitashi esincibilikayo esheshisa inqubo yokushisa amafutha. Ubhanana ugcina isisu sakho sigcwele futhi uma uqhubeka uphuza amanzi amancane ngezikhathi ezijwayelekile, kuyasiza ukukugcina ugcwele futhi unamandla usuku lonke.
i-apula
Ama-apula angumthombo ocebile we-fiber. Njengoba, ama-apula amnandi kakhulu, kuyasiza nokugcina ukufisa kwakho amaswidi kuhlolwa. Ama-apula ayagcwalisa futhi asiza nasekuhlanzeni uhlelo lwakho olubalulekile ekwehliseni isisindo.
iwolintshi
Iwolintshi elikhulu eliqukethe ama-calories angaphansi kwayi-100. Bacebile nangoketshezi lwamanzi. Ziwumthombo omkhulu wamandla futhi zisiza nasekushiseni kwamafutha.
Izithelo zeKiwi
I-Kiwis ingumthombo ocebile kavithamini C. Inenani eliphakeme le-fiber elisiza ukucindezela isifiso sakho sokudla. Futhi kuhle ukugaya.
Ilamuna
Amamimoni asiza kakhulu ekwehliseni isisindo. Cindezela uhhafu kalamula emanzini, engeza ithisipuni elilodwa loju kulo bese uphuza. Ingenye yezeluleko ezinhle kakhulu zokwehlisa isisindo. Lokhu kusiza ekuhlanzeni isistimu yakho nayo esiza ukushisa amanoni.
Amajikijolo
Amajikijolo afana nama-strawberry, ama-blueberries, ama-raspberries njll alungele ukuhamba kwamathumbu. Baqeda ubuthi nezinto ezingadliwe emzimbeni. Basiza ekwehliseni i-cholestrol embi, ngaleyo ndlela iholele ekwehliseni isisindo okunempilo.
Amapentshisi
Amapentshisi anika amandla adingekayo ukuqala inqubo yokugaya futhi anikeze nokuqukethwe okudingekayo koshukela. Kufanele kufakwe ekudleni kwakho uma ufuna ukukhulula isisindo.
Izithelo ezomile
Ezinye izithelo ezomile ezinjengezinsuku, umlimi unquma noma omisiwe zingangezwa ngamanani amancane ekudleni kwakho. Izithelo ezomile nezithelo ezintsha zisebenza kahle ekushiseni amafutha amaningi nokunciphisa i-cholestrol, ngaleyo ndlela kukhuthazwe ukwehlisa isisindo okunempilo.
