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Uma ukhulelwe, ucabanga kabili ngaphambi kokudla noma yini. Yonke le mizamo ukuzivikela nokukhula kwengane esibelethweni. Ngesikhathi sokukhulelwa kwakho kokuqala, uzonikeza yonke into umcabango wesibili bese wenza okuvikela kakhulu. Abadala bakho bazokuqondisa ukuthi uzodlani nokuthi yini okufanele uyigweme.
Ukudla kokukhulelwa kumele kufake ukudla okunempilo nokunomsoco ukuhlangabezana nezidingo zansuku zonke. Ukudla okunempilo okufana nesipinashi, i-broccoli, i-yogurt, upelepele obomvu obomvu, imikhiqizo ye-soy udali, ubhontshisi, i-oatmeal, amantongomane, amaqanda kanye nezaqathe kufanele ube nakho ngesikhathi ukhulelwe.
Kuthiwani ngezithelo?
Iningi labesifazane likhathazekile ngokudla izithelo njengoba upopo kanye uphayinaphu kuthathwa njengobungozi ngesikhathi sokukhulelwa. Izithelo okufanele uzigweme ngesikhathi sokukhulelwa Uma ufuna ukwazi ukuthi yiziphi izithelo ongaba nazo ngesikhathi sokukhulelwa, nalu uhlu. Bheka izithelo okufanele uzifake ekudleni kwakho kokukhulelwa ukuze uphile kahle wena nengane yakho!
Izithelo ezizodliwa ngesikhathi sokukhulelwa
Ukotapeya
Ngenye yezithelo ezicebile nge-folic acid. Abesifazane badinga imithwalo ye-folic acid ngesikhathi sokukhulelwa, yiba nalesi sithelo.
Umango
Izithelo zasehlobo azimnandi nje kodwa kepha ziphilile futhi. Isiza ukugaya futhi iqukethe uVitamin A no-C anempilo kwabesifazane abakhulelwe.
Amagilebhisi
Abesifazane abaningi bacabanga ukuthi akuphephile ukudla amagilebhisi. Kodwa-ke, amagilebhisi acebile kuVitamin A okuzinzisa isilinganiso semethabolikhi. Amagilebhisi nawo ane-folate, i-potassium, i-phosphorus, i-magnesium ne-sodium enhle ngesikhathi sokukhulelwa.
Umcako omnandi
Ingesinye sezithelo esinciphisa isicanucanu, ukugula kwasekuseni kanye nezinkinga ezivamile zempilo ngesikhathi sokukhulelwa. Isithelo samawolintshi sigcwele ama-antioxidants alungele ingane.
Ilamuna
Ulamula uvame ukusetshenziswa ngabesifazane ukusiza ukugaya ukudla, ukuqeda isicanucanu nokugula kwasekuseni ngesikhathi sokukhulelwa. Ulamula uhlanza umzimba bese ukhipha ubuthi.
Ubhanana
Ukuqunjelwa kuyinkinga ejwayelekile yezempilo ngesikhathi sokukhulelwa. Ukuhamba kalula kwesitokisi nohlelo oluhlanzekile, yiba nobhanana.
Amajikijolo
Amajikijolo acebile ngama-antioxidants futhi athathwa njengokudla okuphezulu. Ungafaka lesi sithelo ekudleni kwakho kokukhulelwa.
Amawolintshi
Zingama-flavour amnandi futhi abukekayo afunwa owesifazane okhulelwe. Ngaphezu kwalokho, isithelo samawolintshi sigcwele amavithamini nezakhi zomzimba.
Ama-apula
Iphilile futhi ilayishwe ngamavithamini anempilo alungele umzimba.
I-Lychee
Lesi sithelo sasehlobo siyisithelo esiphephile ngesikhathi sokukhulelwa.
