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Imifino eluhlaza ingu-Super Healthy | Izinzuzo zokudla imifino eluhlaza. UBoldskyWake wezwa ngokudla okungaphekiwe kokudla? Uma ungalijwayele leli gama, ake sikutshele ukuthi ukudla okwembewu eluhlaza kudla kakhulu ukudla okungalungisiwe nokungaphekiwe, ukuze uthole zonke izakhamzimba ngaphandle kwezithasiselo eziyingozi.
Lokhu kusho ukuthi ukudla ukudla okuphekiwe kwesinye isikhathi kungakuvumela ukuthi ukhuluphale, kuyilapho abantu abadla ukudla okuluhlaza bathambekele ekunciphiseni isisindo. Lokhu kungenxa yokuthi ukudla okucutshungulwe kakhulu kulula ukukugaya futhi kuthambile futhi kudinga amandla amancane emizimbeni yethu ukukudiliza.
Ungavuna izinzuzo zokudla ukudla okuluhlaza, njengoba kwehlisa ukuvuvukala, kuthuthukisa ukugaya, kunikeze i-fiber yokudla, kuthuthukisa impilo yenhliziyo, kuvimbele umdlavuza, kulaphe ukuqunjelwa, futhi kusize ukugcina isisindo somzimba esinempilo, phakathi kwabanye.
Ukudla okuluhlaza kungafaka okungaphezulu kakhulu komkhiqizo omusha. Ngaphandle kwezithelo nemifino eluhlaza, ungadla amantongomane, imbewu, okusanhlamvu okuhlumayo nemikhiqizo yobisi eluhlaza.
Ngakho-ke, ake sibheke ukudla okuyishumi okunempilo okungadliwa kungaphekiwe.
1. Amafutha Omnqumo
Abantu abaningi basebenzisa amafutha omnqumo ekuphekeni ukugcina isisindo esinempilo. Kodwa-ke, uzomangala ukwazi ukuthi uwoyela womnqumo usetshenziswa kangcono ungavuthiwe ngoba ucebile ngovithamini E nama-antioxidants, aphela lapho uwoyela ushisa kakhulu ngenkathi upheka.
2. Amajikijolo
Amajikijolo aqukethe izinzuzo eziningi zokudla okunomsoco ezingasiza umzimba wakho lapho uwadla eluhlaza. Kepha, lezi zinzuzo zinganciphisa kakhulu lapho zivutha. Ngakho-ke, esikhundleni salokho ungangeza amajikijolo aluhlaza kwi-yogurt yakho yamaGrikhi noma udle idlanzana lawo ukuze uthole isidlo esisheshayo.
3. Anyanisi
U-anyanisi uqukethe izinhlanganisela ezilwa nomdlavuza nezinhlanganisela zesulfure kuzo. Ukudla u-anyanisi oluhlaza esikhundleni sika-anyanisi ophekiwe kungasiza ekuvikeleni umdlavuza wamaphaphu nomdlavuza wendlala yesinye. Faka u-anyanisi kumasaladi akho uma udla isidlo sasemini noma isidlo sakusihlwa.
4. Amantongomane
Amantongomane awahloselwe ukufudunyezwa, ngoba ilahlekelwa ngumsoco. Amantongomane aluhlaza ahlinzeka ngamathani we-magnesium nensimbi, womabili alungele umzimba wakho futhi uma kushubile, ama-calories namafutha kuyanda ngenkathi okuqukethwe kwe-magnesium nensimbi kuncipha.
5. I-Red Bell Pepper
Upelepele ongcolile we-bell ungama-calories angama-32 futhi ugcwele uvithamini C, owehliswayo uma uphekwa. Ngenkathi yandisa ukunambitheka ekuphekeni, elinye inani lokudla okunempilo liyalahleka. Indlela engcono kakhulu yokujabulela upelepele obomvu oluhlaza okotshani ukuthi uwadle uwosiwe noma uwadle nge-hummus encane.
6. Ukhukhunathi
Ukudla ukhukhunathi oluhlaza kungcono kakhulu kunokukufaka ekuphekeni izitsha. Kungenxa yokuthi iqukethe izakhamzimba nama-electrolyte amaningi uma uyisebenzisa iluhlaza uma iqhathaniswa nokuyipheka. Futhi, amanzi kakhukhunathi angumthombo wemvelo wama-electrolyte ahlinzeka umzimba wakho nge-magnesium, i-potassium ne-sodium.
7.Igalikhi
Noma yisiphi isidlo osiphekayo ngegalikhi siqhuma ngama-flavour. Ngenkathi igalikhi isetshenziswa ekuphekeni, ngeshwa ngenxa yokupheka, inani layo lokudla okunempilo liyancipha. I-Garlic inezinhlanganisela ezilwa nomdlavuza ongazuza kuzo uma uwudla ungaphekiwe.
8. Beetroot
Umbala obomvana obomvana obomvu we-beetroot yiwo owenza i-beetroot ibe nomsoco. I-Beetroot ingumthombo omuhle we-folate, osiza ngokukhula kobuchopho nokukhiqizwa kwamangqamuzana, kepha lapho kushubile, balahlekelwa ngamaphesenti angama-25 ezakhamzimba zabo.
9. Utamatisi
Utamatisi ongahluziwe uhlinzeka ngamavithamini abalulekile, amaminerali kanye nezakhamzimba ezingaletha izinzuzo eziningi ezijulile zezempilo. Ukudla utamatisi oluhlaza kuzovikela izimo zempilo, kubandakanya ukulahleka kwethambo, umdlavuza, isifo sikashukela, amatshe ezinso, isifo senhliziyo nokukhuluphala.
10. Ukwatapheya
Ukotapeya ucebile nge-fiber futhi uphansi kuma-carbohydrate futhi ubuye ulayishwe nge-carotenoids. Lesi sithelo esinempilo singadliwa siluhlaza ngokusisebenzisa kumasaladi, kumasamishi nasemadiphini. Ungayisebenzisi ekuphekeni, ngoba zonke izakhamzimba zizolahleka lapho kusenziwa.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabasondelene nawe.
Ukudla okuphezulu okune-Vitamin B6 okune-13 Okukufaka Ekudleni Kwakho
