Izinto Eziyishumi Ezenzekayo Lapho Uphuza Itiye Esiswini Esingenalutho

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Ikhaya Ezempilo Ukuphila kahle Wellness oi-Neha Ghosh Ngu UNeha Ghosh ngo-Ephreli 25, 2018 Umphumela Wetiye Wasekuseni | Ububi bokuphuza itiye esiswini esingenalutho ekuseni | UBoldsky

Ingabe unomkhuba wokuphuza itiye lombhede ekuseni? Ukuphuza itiye ekuseni kufana nesiko kubantu abaningi, njengoba abaningi bethanda ukuqala usuku ngenkomishi yetiye elishisayo elinamaphayiphu. Futhi, kunabaningi abaphuza itiye abayimpoqo abakwazi ukwenza ngaphandle kokuphuza inkomishi yetiye ekuseni.



Impela, itiye linezinzuzo zalo zezempilo njengama-antioxidants akhona etiyeni elimnyama noma ama-catechins akhona angakusiza ukukhulisa ukuzivikela komzimba nokugaya umzimba. Kodwa-ke, ngaphandle kwazo zonke izinzuzo zezempilo, itiye linezingozi zalo futhi, uma uliphuza esiswini esingenalutho ekuseni. Umangele, akunjalo?



Itiye lokulala lingathinta impilo yakho ngezindlela ezingaphezu kweyodwa ngoba iqukethe i-caffeine engadala ama-acid esiswini futhi ichithe ukugayeka kokudla kwakho uma bekungenalutho esiswini. Kunezizathu zokuthi kungani ungafanele uphuze itiye esiswini esingenalutho.

Ngakho-ke, yilokhu okwenzekayo uma uphuza itiye esiswini esingenalutho. Qhubeka ufunde.



kwenzekani lapho uphuza itiye esiswini esingenalutho

1. Iphazamisa Umsebenzi We-Metabolic

Ukuphuza itiye esiswini esingenalutho ekuseni kuzophazamisa uhlelo lwakho lwe-metabolic ngenxa yokungalingani kwezinto ezine-acid ne-alkaline esiswini. Lokhu kungaphazamisa ukusebenza komzimba okuvamile komzimba futhi kungadala izinkinga eziningi zomzimba.

Uhlelo

2. Ukuguguleka Kwamazinyo Koqweqwe Lwawo

Ukusetshenziswa kwetiye ekuseni kakhulu kungahle kuqede uqweqwe lwamazinyo akho. Lokhu kwenzeka ngoba amabhaktheriya asemlonyeni azobhidliza ushukela, okuholela ekukhuleni kwamazinga e-asidi emlonyeni agcina edale ukuguguleka koqweqwe lwawo emazinyweni akho.

Uhlelo

3. Ukomisa Umzimba Wakho

Itiye li-diuretic ngokwemvelo, elisusa amanzi emzimbeni wakho. Uma uvuka ekuseni, umzimba wakho usuvele uphelelwe amanzi ngenxa yokulala amahora ayisishiyagalombili ngaphandle kwamanzi. Futhi uma uphuza itiye, kungadala ukoma ngokweqile komzimba, okuholele ekuguleni kwemisipha.



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4. Ukuqunjelwa

Abantu abaningi bazizwa bequmbile esiswini lapho bephuza itiye lobisi. Lokhu kwenzeka ngenxa yokuqukethwe okuphezulu kwe-lactose obisini okungathinta isisu sakho esingenalutho. Lokhu-ke kubangela ukuqunjelwa negesi.

Uhlelo

5. Kungadala Isicanucanu

Isikhathi phakathi kobusuku nokusa yilapho isisu sakho singenalutho. Futhi ukuphuza itiye lombhede ngemuva kokuvuka ebuthongweni kungathinta imisebenzi yejusi yesisu esiswini sakho. Lokhu kungadala isicanucanu nokwethuka.

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6. Itiye Lobisi Kungenzeka Lingalungi

Abaningi bayakujabulela ukuphuza itiye lobisi noma kunjalo, ungahle ungazi ukuthi ukuphuza itiye lobisi kungakwenza uzizwe ukhathele ekuseni. Yebo kuliqiniso ukuthi ukuphuza itiye lobisi ekuseni kungakushiya uzizwa ukhungathekile futhi ukhathazekile.

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7. Itiye Elimnyama Nalo Lingase Lingalungi

Uma ucabanga ukuthi ukuphuza itiye elimnyama ekuseni kuzokusiza, wenza iphutha! Itiye elimnyama lingahle libe lusizo empilweni yakho kepha ukuphuza itiye elimnyama kungadala ukuqunjelwa futhi kunganciphisa isifiso sakho sokudla, lapho kusenesikhathi ekuseni.

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8. I-Caffeine Ikuzingela

I-caffeine yaziwa ngokukhulisa amandla akho. Kodwa-ke, ukuphuza itiye esiswini esingenalutho kuzoba nemiphumela emibi, efaka isicanucanu, isiyezi nokuzizwa okungathandeki.

Uhlelo

9. Ukukhathazeka

Ukuphuza itiye esiswini esingenalutho kuzoba nemiphumela emibi emzimbeni. Le miphumela ingaholela ekukhathazekeni nakwezinye izinkinga ezihlobene nokulala. Uma uhlela ukuphuza itiye ekuseni, yiba nayo emva kokudla kwasekuseni.

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10. Inciphisa ukumuncwa kwensimbi

Itiye elihlaza linganciphisa amandla omzimba okuthola insimbi ngokwemvelo. Ngakho-ke, abantu abahlushwa i-anemia akufanele baphuze itiye esiswini esingenalutho, ngoba lingehlisa izinga lokumunca insimbi emzimbeni kusuka kweminye imithombo yokudla.

Yabelana ngale ndatshana!

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