Amathiphu ayi-10 Wokuthola Isisu Esiphansi Ngemuva Kwe-C-Isigaba

Amagama Amahle Kakhulu Ezingane

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Ukubeletha isikhathi esinzima empilweni yowesifazane. Kepha lapho ubona ingane yakho futhi uyiphatha ezandleni zakho, ungakhohlwa zonke izinhlungu ezisezweni. Kepha isisindo sakho sokukhulelwa okuthunyelwe kusenzima ukuza nakho. Ikakhulukazi isikhwama se-post c-section singaba sibi kakhulu ekuzethembeni kwakho. Ukuze uthole isisu esicaba ngemuva kwe-c-section, udinga ukuba nesimo sengqondo esihle.

Iningi labesifazane ligcina liphethe leso sikhwama esincane se-c-section impilo yabo yonke ngoba abakholelwa ukuthi bangakulahla empeleni. Isisu sakho singabuyela ekubeni isicaba kuphela uma ulandela ukuqeqeshwa okulungile kwesigaba sesisu sokuzivocavoca. Isinyathelo sokuqala sokuthola isigaba se-c-section esiswini esicwengekile empeleni sikholelwa ukuthi uzophinda ungene ku-jeans yakho endala futhi.

IZIKHUNGO ZE-YOGA ZOKUPHELELWA KOKUSINDEZA KWESITJHUMO

Inqubo yokulahlekelwa yiluphi uhlobo lwamafutha esiswini akulula. Kuba kubi kakhulu ngemuva kokulethwa kwesigaba se-c ngoba awukwazi ukwenza izivivinyo ezijwayelekile zesisu. Kodwa-ke, kunezinye izindlela zokwehlisa isikhwama sakho sesisu sokuthunyelwe. Zama lezi zinyathelo eziyi-10 eziyisisekelo ukuze uthole isisu esibonakala sithambile ngemuva kwesigaba se-c.

Ubisi lwebele

Indlela engcono yokwehlisa isisindo ngemuva kwesigaba se-c ukuncelisa ingane yakho ibele. Kumele uncelise ingane yakho ibele izinyanga eziyisithupha kuphela. Lokhu kusiza ukuncibilikisa amanoni amaningi angeziwe esiswini sakho.

Izinyanga Eziyisithupha zokuqala Zibalulekile

Ungavumeli ukuhamba komzimba wakho ezinyangeni eziyisithupha zokuqala. Ngemuva kokubeletha, umzimba wakho usenawo ama-hormone okukhulelwa ajikelezayo futhi wonke amanoni emzimbeni wakho 'akhululekile'. Lapho amanoni eqina futhi esethwa, kuzoba nzima kakhulu ukunciphisa isisindo.

Ibhande Lesisu

Kubuhlungu futhi kuyacasula kepha gqoka ibhande lesisu ngaso sonke isikhathi sosuku. Ibhande ungalikhipha kuphela uma udla, ulele noma usebenzisa indlu yangasese.

Isibumbu Isibopho

Isibopho sesisu yinqubo yakudala yokufaka esiswini. Isisu sesikhala se-c-section siboshwe ngendwangu yemisipha noma indwangu enwebekayo njengebhandeshi. Lokhu kuphusha isisu ngaphakathi. Ungakwenza lokhu ezinyangeni ezi-2 kuphela ngemuva kwesigaba u-c lapho izicubu zakho ziphola.

I-Yoga Asanas

I-Yoga ingenye yezindlela ezinhle kakhulu zokuthola isisu esicaba ngemuva kwesigaba se-c. Zama ama-asanas e-yoga njenge-pranayama ukuze uqinise imisipha yakho yesisu bese ufaka isisu sakho.

Ukuzivocavoca kukaKegel

Ukuzivocavoca kweKegel ngokuyisisekelo kungukuzivocavoca kwesitho sangasese sowesifazane. Kufanele uzijwayeze ukudonsa izicubu zakho zangasese, uyibambe imizuzwana engama-30 uphinde uyikhulule futhi. Lokhu kusiza futhi ukulahlekelwa ngamafutha wesisu esiswini se-post c.

Phuza Amanzi Amaningi

Amanzi asiza ukubuyisa ibhalansi yomzimba. Kungamangaza kepha amanzi futhi asiza ukukhipha amafutha amaningi kusuka kusistimu yakho.

I-Lipid Bursting Massage

Uma ungazizwa unamandla anele wokuzivocavoca okugcwele okugcwele kwesigaba se-c-section esiswini, ukubhucungwa kungasiza kakhulu. Ungazama ukubhucungwa kwe-lipid oku-Ayurvedic ukuqinisa imisipha yakho futhi wehlise nesisindo.

Ukudla okunamafutha aphansi

Uma ungumama oncelisayo, ungayi ekudleni okunama-carb aphansi. Udinga ama-carbohydrate ukukunika amandla athe xaxa e-lactation. Kufanele ube namaprotheni, imifino emisha, izithelo kodwa uhlale kude namafutha aluhlaza njenge-ghee, ibhotela namaswidi.

Iya Ekuhambeni Okushesha

Ungahle ungabi namandla anele okugijima kumshini wokunyathelisa okwamanje. Kepha udinga ukwenza izivivinyo ze-cardio. Ngakho-ke, qala ngokuhamba ngezinyawo ngokushesha futhi ukhuphule kancane ijubane lokuhamba kuze kube yilapho usuphinda futhi.

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Ngithumele Nge-Imeyili Khombisa Esizeni