Izinhlobo Ezi-10 Zamadali Nezinzuzo Zabo Zezempilo

Amagama Amahle Kakhulu Ezingane

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Ama-Dals asetshenziswa kakhulu ekudleni kwaseNdiya. Kunzima ukuthola umndeni waseNdiya ongaqoqi izinhlobo ezahlukene zamadali. Njengoba amadali kufanele alungiselele nsuku zonke, sidinga ukuba nezimbiza eziningi ebhodini ukugcina izinhlobonhlobo. Ngaphandle kwamadali kukhona izinhlobo zamapulse ezinamanani amaningi wokudla okunempilo. Izinzuzo zezempilo zezimboni ngokujwayelekile ukuthi zicebile kakhulu kuma-protein.

Njengoba amaNdiya amaningi engabadli bemifino, lezi zinhlobo ezihlukene zamapulse zibanikeza umthombo oyinhloko wamaprotheni we-vegan. Kungakho, zonke izinhlobo zamadali zibaluleke kakhulu ekudleni okujwayelekile kwamaNdiya. Ngaphandle kwezinzuzo ezijwayelekile zezempilo zamadali, uhlobo ngalunye lwe-dal lunezindlela zalo zokudla okunempilo. Ngakho-ke kungakuhle ukuthi ube nokuhlanganiswa kwawo wonke lawa ma-dals ekudleni kwakho.

Ezinye izinhlobo zamadali zinempilo uma ziqhathaniswa nezinye. Isibonelo, i-black gram dal ne-moong dal badunyiswa kunempilo kakhulu phakathi kwamadali. Abanye abanjengo-masoor dal banezinzuzo zezempilo futhi kepha banemiphumela engemihle. Isibonelo, i-masoor dal inyusa amazinga akho e-uric acid ngakho-ke kufanele unciphise ukusetshenziswa kwayo.

Ngakho-ke nazi ezinye izinhlobo zamadali nezinzuzo zawo zezempilo ezikhethekile.

UMoong Dal

I-Moong dal ingu-dal onobungane obudlayo. Lolu hlobo lwe-dal lunekhalori elincane futhi luwumthombo ocebile wensimbi ne-potassium.

IBengal Gram Dal

I-Chana dal noma i-Bengal gram dal ngomunye wemithombo ye-vegan ecebe kakhulu yamaprotheni adlayo. Inothile futhi ngamaminerali okulandela umkhondo njengethusi, imanganizi njll. Ukuba nale dal kusiza ekugcineni isifo sikashukela sikhona.

I-Masoor dal

I-Masoor dal yinhle kakhulu kubantu abaphethwe yi-bile reflux, futhi ithuthukisa nokujikeleza kwegazi emzimbeni.

UKabooli Dal

IKabooli dal iyinhlobonhlobo yamapulse ekhethekile esiza ukukhuphula amazinga e-hemoglobin njengoba icebile nge-iron ne-folic acid.

Ihhovisi Dal

Uma amaprotheni awo owafunayo ekudleni kwakho, khetha i-urad dal. Le dal ingenye yemithombo ecebe kakhulu yamaprotheni noVitamin B.

UToor Dal

IToor dal ingelinye lamadali athandwa kakhulu adliwa eNdiya. Le dal inenqwaba yemicu eyindida yokudla esiza ukwenza ukunyakaza kwamathumbu kube lula.

I-moong dal eluhlaza

Lokhu ngokuyisisekelo i-moong dal enombala oluhlaza engavamile njengokuhlukahluka okuhlukanisiwe. Lolu hlobo lwe-dal lunezinqolobane ezanele ze-calcium namakhalori amancane kakhulu. Lezi zinhlobonhlobo zamapulse zilungele amathambo akho.

Lobiya dal

ILobiya dal noma uphizi wamehlo amnyama bacebile ngamaprotheni futhi bacebile ngomkhondo obalulekile wezaminerali zinc. Kunemithombo embalwa kakhulu ye-vegan ye-zinc ebalulekile emadodeni.

Amahlumela Aluhlaza

Amahlumela angaba yinoma yiluphi uhlobo lwe-dal olucwiliswe emanzini lwahluma. Lezi zinhlobo ezikhethekile zamadali zidliwa ziluhlaza noma ziphekwe njengesitsha eseceleni eNdiya. Bacebile ngama-enzyme futhi imicu yokudla ekukuyo iyasiza ukugwema ukuqunjelwa.

USoya Dal

ISoyabean dal isengezo esisha kuhlu olude lwamadali. Inamaprotheni amaningi noVithamini D obalulekile wamathambo akho.

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