I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Ufuna ukunciphisa umzimba? Bese uzama lezi saladi zemifino ezilula. Kulula ukulungiselela hhayi ukuchitha isikhathi.
Lawa masaladi ayishumi ahamba phambili ukukusiza wehlise isisindo kufanele ajatshulelwe ngokugqoka okungenayo imayonnaise, ukhilimu nezinye izithako zekhalori eliphakeme. Kodwa-ke, kwamanye ala masaladi yemifino kungadingeka ukuthi ungeze imayonnaise noma ukhilimu omncane ukuthuthukisa ukunambitheka. Ezimweni ezinjalo, kungcono ukusebenzisa ukugqoka okuphansi kwekhalori.
Lawa ma-salads okwehlisa isisindo somzimba ekwehliseni isisindo ngokushesha. Kuhle ukudla lawa masaladi ngesidlo sasemini noma kusihlwa. Iningi lalawa masaladi okukhulunywe ngalo ohlwini luqukethe imifino ecebile nge-fiber, sodium, calcium ne-iron. Ukwenza isaladi yakho ithakazelise kancane, engeza izingcezu zenkukhu noma i-turkey ebilisiwe (uma ungeyena imifino kuphela). Lezi nyama ezimbili ezondile ziyinzuzo eyengeziwe kumasaladi akho okwehlisa isisindo.
Bheka lawa masaladi ayishumi amnandi kakhulu yemifino ukunciphisa umzimba.
Isaladi le-Bell Pepper
Isaladi ebandayo yensimbi yensimbi ingaba imifino noma ingeyona imifino ngokuya ngokuncamelayo. Izithako eziyinhloko zeresiphi yesaladi ebandayo esizokunikeza yona iklabishi, upelepele wensimbi nemayonnaise.
Isaladi leChana
Le iresiphi yesaladi ilungiswa kusetshenziswa i-chana ebilisiwe exutshwe no-anyanisi oqoshiwe, utamatisi, upelepele oluhlaza namazambane abilisiwe. Isaladi linambitheka kamnandi ngenxa yejusi likalamula nezinye izinongo eziyiqiniso zengezwa ukwenza isaladi libe yinto emnandi. Bheka iresiphi.
Ikhukhamba isaladi
Ikhukhamba isaladi isidlo esinempilo nesigcwalisayo esingadliwa njengesitsha eseceleni noma njengesidlo esiyinhloko. Iningi lama-dieters lithanda amasaladi njengoba enempilo, enomsoco futhi okubaluleke kakhulu, anamafutha amancane. Njengoba imifino yasehlobo isemakethe, ungazama le iresiphi eshubile negcwalisayo.
Kale Isaladi Recipe
I-Kale isaladi iresiphi ethandwayo phakathi kwama-dieters nabantu abalandela uhlelo lokudla okufanele nolunempilo. Amasaladi ayagcwaliswa, anomsoco futhi okubaluleke kakhulu, asiza ukunciphisa umzimba. Kungani ungazami imifino eluhlaza yonyaka, isaladi ye-kale yesifundo esiyinhloko? Bheka iresiphi.
Isaladi leMango
Inkosi yezithelo, iMango, iyintandokazi kuwo wonke umuntu, omncane nomdala. Isaladi elimnandi lomango oluhlaza njalo likhuthaza ama-buds wakho wokunambitha. Zama le recipe.
Isaladi Yemifino Ephansi Ye-Paneer
Ilungiselelwe nge-paneer eyosiwe nemifino, le iresiphi yesaladi iyagcwalisa, inomsoco futhi inama-calories amancane futhi. Nansi iresiphi yummy.
I-Peas Corn Salad
Kuhle ukuzama izindlela zokupheka zesaladi ezinezithako ezahlukahlukene futhi wenze isidlo sibe mnandi futhi sibe nempilo. Nayi ifayili le- uphizi nommbila wesaladi iresiphi okulula kakhulu ukwenza!
Uphayinaphu Isaladi Lamakhukhamba -
Lokhu uphayinaphu ikhukhamba isaladi iresiphi ukwelashwa okulula futhi okunamandla ehlobo. Le iresiphi yesaladi yemifino iqukethe imifino nezinongo ezimbalwa yingakho kuyindlela yokuzilungiselela ngesikhathi esincane. Ngakolunye uhlangothi, lokhu kuyindlela yokwelapha enempilo uma usohlelweni lokunciphisa umzimba. Uphayinaphu usiza ukushisa amanoni futhi ngenxa yokuqukethwe kwawo amanzi ngokweqile kuzosiza ukugcina isisu sakho sigcwele.
Isaladi lamazambane NgeMayonnaise
Kulabo abasenokungabaza ngamazambane, sekuyisikhathi esiphezulu ukuwangeza ekudleni kwakho. Ayigcini ngokunambitheka kuphela kepha futhi inikeza nezakhamzimba ezidingekayo ezidingeka kakhulu emzimbeni wethu. Bheka iresiphi ye-aloo.
Isaladi lehlumela -
Le iresiphi ephansi yokulahleka kwesisindo ongayenza kungapheli imizuzu. Amasaladi ahlwanyelwe nawo angumbono omuhle kakhulu webhokisi lesidlo sasemini wezingane zakho. Nayi iresiphi yokwehlisa isisindo ngokushesha.
