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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ubunzima besifuba sakho, buyakudonsela phansi ezinzwaneni zakho? Uma kunjalo, sekuyisikhathi sokunciphisa ngokwemvelo usayizi webele lakho. Lapho unesifuba esisindayo iqolo lakho liqala ukuba buhlungu kanjalo namahlombe akho isikhathi esithile.
Ukwehlisa usayizi webele lakho kukhona amathiphu okufanele uwalandele ekusebenziseni okulungile. Ngenkathi usebenza ejimini, gxila kokuzivocavoca okuzosiza ukwehlisa ngokwemvelo usayizi webele lakho. Yize abanye bekholelwa ukuthi akunakwenzeka, kunjalo ngosizo lokuzivocavoca okulungile.
Ngakolunye uhlangothi, ukudla uhlobo olufanele lokudla nakho kwehlisa isisindo esifundeni sakho esingenhla. Ngakho-ke, ulindeni? Nazi ezinye zezindlela ezinhle kakhulu, ezihloliwe zokunciphisa usayizi webele. Bheka.
AMACEBISO OKULULA AYURVEDIC EMPILO YAMABELE !!!
Qaphela: Ngokwenza lezi zivivinyo, uzoqala ukuzwa ubuhlungu obukhulu emahlombe nasemhlane. Futhi gxila kokuzivocavoca okuzosiza ekuqiniseni umhlane wakho ukuze uqhubeke nokuvivinya amabele.
Ukuqeqeshwa KweCardio
Ukuqeqeshwa kweCardio kwenza izimangaliso esifubeni sakho. Zama ukwenza izivivinyo ze-cardio isonto lonke ukusiza ukunciphisa amafutha asesifubeni sakho.
Ukuvivinya umzimba ngendlela
I-Aerobics ingenye yezindlela ezilula kakhulu zokwehlisa ngokwemvelo usayizi webele. Ukuhamba ngebhayisikili, ukuhamba ngamandla yizinyathelo ezilula ongaqala ngazo.
Ukudansa Kude
Dansa uye kokunyakaza okulungile uma ufuna ukunciphisa usayizi webele lakho. Gxila kuzinyathelo zomdanso ezibandakanya ukuhambisa isifuba sakho.
Bathole Ukubhucungwa
Ukuthola ukubhucungwa kwalawo mantombazane kuzosiza nokushisa amafutha ebele. Noma kunjalo, le thiphu yemvelo yokunciphisa usayizi webele ithatha isikhathi esithile. Ngenkathi wenza njalo, sebenzisa owoyela ababalulekile noma bemvelo.
Zama uGinger !!
Ujinja usiza ukushisa amanoni kalula futhi ngaphandle kwesikhashana. Ujinja ogayiwe ofakwa enkomishini yamanzi afudumele, isipuni soju senza isiphuzo esifanele ukushisa amanoni esifubeni sakho.
Itiye eliluhlaza lenza izimanga
Itiye eliluhlaza liyasebenza futhi ekunciphiseni isisindo nokunciphisa usayizi webele. Phuza okungenani izinkomishi ezimbili kuya kwezintathu zetiye eliluhlaza nsuku zonke ukusiza ngokwemvelo ukunciphisa usayizi webele.
Ukusetshenziswa Kwe-Flaxseed
I-flaxseed nayo iqukethe i-omega-3 fatty acids esiza ekwehliseni amazinga e-estrogen emzimbeni. Uma usebenzisa ingilazi yefilakisi elifakwe emanzini uzofinyelela imiphumela efiselekayo ezinsukwini ezimbalwa. Kodwa-ke, qiniseka ukuthi ukusetshenziswa kwakho kwamanzi kuyanda.
Amaqanda Abamhlophe Amantombazane Akho
I-egg emhlophe ingenye yezindlela zemvelo ezinhle kakhulu zokuthola amabele aqinile. Imaski emhlophe yeqanda enesipuni sejusi lika-anyanisi engezwe kumaski izosiza ukuqinisa indawo yakho yesifuba futhi yenze isifuba sakho sibonakale sincane ngosayizi. Zama leli khambi kabili ngeviki ukufinyelela umgomo wakho.
Thatha Umphumela
Udinga ukusebenzisa ukwelashwa ngamakhambi uma ufuna ukwehlisa ngokwemvelo usayizi webele. Bilisa idlanzana lamaqabunga e-neem. Faka ingcosana ye-turmeric nesipuni soju. Hlanganisa la manzi kahle bese uwaqeda. Leli thiphu lokunciphisa usayizi webele lakho lizokukhombisa imiphumela cishe emavikini amabili.
Uke Wazama Uwoyela Wezinhlanzi?
Amafutha ezinhlanzi acebile ngama-omega-3 fatty acids, okuhle kwabesifazane abafuna ukunciphisa usayizi webele. Ukudla izinhlanzi ezine-omega-3 fatty acids kuhle. Khetha: i-salmon, i-tuna, ne-mackerel.
