Izinzuzo eziyi-11 Zezempilo Zama-Green Green Chillies

Amagama Amahle Kakhulu Ezingane

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Ungaphuthelwa

Ikhaya Ezempilo Ukudla okunomsoco Nutrition oi-Anwesha Ngu U-Anwesha Barari | Kushicilelwe: NgoLwesibili, Ephreli 15, 2014, 1:01 [IST] Upelepele Oluhlaza Green Chillies | Izinzuzo Zezempilo | Uma ufuna ukugcina imizwa, bese udla opelepele abahlaza. UBoldsky

Lapho sikhuluma ngezinzuzo zezempilo zikapelepele opelepele, imvamisa sicabanga zonke izinhlobo zopelepele ongaziwa. Kuliqiniso elisobala ukuthi upelepele noma i-capsicum yensimbi icebile ngama-antioxidants ngakho-ke ama-superfoods. Kodwa-ke, ngisho nopelepele ojwayelekile esiwuhlafunayo kanye nokudla kwethu akumele ushiywe ngaphandle. Izinzuzo zezempilo zika-chillies oluhlaza okotshani waseNdiya zizokumangaza.



Iningi lamaNdiya ajwayelekile anomkhuba wokudla upelepele oluhlaza. Izinzuzo zezempilo zikapelepele obabayo zikhona nakulezi upelepele ezivamile onazo ngokudla kwakho. Kunezinzuzo eziningi zezempilo zama-green chillies aseNdiya esingazazi thina. Kungakho kuthiwa ukudla upelepele oluhlaza kuhlale kungcono kunokufaka upelepele obomvu ekudleni.



IZINHLOBO ZESI-15 ZOMdlavuza

Awudingi ukushisa ulwanga lwakho ngokudla upelepele ohlaza okotshani omningi kakhulu. Ngemuva kwakho konke, ngisho nalama chillies ajwayelekile anongiwe. Imvamisa, la chillies ahlafunwa ngamakhekhe ajwayelekile ukwenza ukudla kunambitheke. Ukudla okubabayo kungaba nempilo uma une-chillies eluhlaza okotshani nakho. Kepha okomzuzu obomvu ubomvu ngemuva kokumiswa, ulahlekelwa yizakhi zomsoco wawo.

Nazi ezinye zezinzuzo ezimangazayo zempilo zama-chillies aluhlaza ase-India nokuthi kungani kufanele ube nazo.



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Ukuvikelwa Komdlavuza

Upelepele ohlaza okotshani uyimithombo ecebile yama-antioxidants futhi lokhu kubenza baziphathe njengabahlanza umzimba. Bangavikela umzimba ekulimaleni okukhululekile okukunikeza ukuzivikela komdlavuza ngokwemvelo futhi kunciphise inqubo yokuguga.

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Kuthuthukisa ukuzivikela komzimba

Upelepele ohlaza okotshani waseNdiya uyimithombo ecebile kaVithamini C. Kungenzeka ukuthi uqaphele ukuthi ukuba nopelepele kukusiza ukuvula amakhala akho avinjiwe. UVitamin C upelepele oluhlaza uqinisa ukuzivikela kwakho ezifweni.

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Lukhulu Esikhunjeni Sakho

Upelepele oluhlaza okotshani nawo ucebile kuVitamin E obalulekile ekukhiqizeni amafutha athile esikhumba semvelo. Ngakho-ke, ukuba nokudla okubabayo empeleni kungakunika isikhumba esihle.



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Ama-Zero Calories

Zonke izinto ezinhle ozithola kusuka kuma-chillies ziza ngezindleko zama-calories. Ochillies banama-kilojoule angama-zero ngakho-ke ungaba nawo noma ngabe udla ukudla ukuze unciphise isisindo.

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Abesilisa Kufanele Babe Nosizi

Abesilisa kufanele badle upelepele ngoba bajwayele ukuba nomdlavuza wendlala yabesilisa. Ucwaningo lwesayensi luphakamisa ukuthi ukudla upelepele oluhlaza kungagcina izinkinga ze-prostate zikhona.

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Isiza Ukunciphisa Izinga Leshukela Legazi

Isifo sikashukela singazuza ngokuba nalezi zinongo ezivamile zaseNdiya. Upelepele oluhlaza ungalinganisa amazinga kashukela egazini. Lokho akusho ukuthi udla amaswidi bese uba nopelepele.

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Isiza ukugaya ukudla ngokushesha

Upelepele oluhlaza unemicu eminingi yokudla. Ngokuphikisana nemibono ejwayelekile, ukudla upelepele empeleni kukusiza ukugaya ukudla kwakho ngokushesha okukhulu.

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Ukudla Okunezipayisi Kufana Nesimo Esihle

UChillies ukhiphela ama-endorphin ebuchosheni asiza ukugcina imizwa yakho inyuka. Ngakho-ke uma uzizwa ujabulile futhi ujabulile ngemuva kokuthola ukudla okubabayo, ngakho-ke akuyona into engaqondakali.

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Yehlisa Ubungozi Bomdlavuza Wamaphaphu

Asazi namanje ukuthi kanjani, kepha ukuba no-chillies oluhlaza kuhlotshaniswe nengozi eyehlisiwe yokuba nomdlavuza wamaphaphu. Ababhemayo kufanele balibheke leli phuzu becabanga ukuthi babhema amaphaphu abo nsuku zonke.

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Igcina Ukutheleleka Kwamagciwane E-Bay

Upelepele oluhlaza unezakhi ezilwa namagciwane. Lezi zakhiwo ezilwa namagciwane zisiza ukugcina izifo zikhona. Lokhu kuyiqiniso ikakhulukazi ezifweni zesikhumba.

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Indawo Ecebile Yensimbi

Upelepele oluhlaza uphilile kwabesifazane baseNdiya kanye nakwalabo abajwayele ukuntula insimbi. Upelepele oluhlaza ungumthombo wemvelo wensimbi.

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