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Lapho sikhuluma ngezinzuzo zezempilo zikapelepele opelepele, imvamisa sicabanga zonke izinhlobo zopelepele ongaziwa. Kuliqiniso elisobala ukuthi upelepele noma i-capsicum yensimbi icebile ngama-antioxidants ngakho-ke ama-superfoods. Kodwa-ke, ngisho nopelepele ojwayelekile esiwuhlafunayo kanye nokudla kwethu akumele ushiywe ngaphandle. Izinzuzo zezempilo zika-chillies oluhlaza okotshani waseNdiya zizokumangaza.
Iningi lamaNdiya ajwayelekile anomkhuba wokudla upelepele oluhlaza. Izinzuzo zezempilo zikapelepele obabayo zikhona nakulezi upelepele ezivamile onazo ngokudla kwakho. Kunezinzuzo eziningi zezempilo zama-green chillies aseNdiya esingazazi thina. Kungakho kuthiwa ukudla upelepele oluhlaza kuhlale kungcono kunokufaka upelepele obomvu ekudleni.
IZINHLOBO ZESI-15 ZOMdlavuza
Awudingi ukushisa ulwanga lwakho ngokudla upelepele ohlaza okotshani omningi kakhulu. Ngemuva kwakho konke, ngisho nalama chillies ajwayelekile anongiwe. Imvamisa, la chillies ahlafunwa ngamakhekhe ajwayelekile ukwenza ukudla kunambitheke. Ukudla okubabayo kungaba nempilo uma une-chillies eluhlaza okotshani nakho. Kepha okomzuzu obomvu ubomvu ngemuva kokumiswa, ulahlekelwa yizakhi zomsoco wawo.
Nazi ezinye zezinzuzo ezimangazayo zempilo zama-chillies aluhlaza ase-India nokuthi kungani kufanele ube nazo.
Ukuvikelwa Komdlavuza
Upelepele ohlaza okotshani uyimithombo ecebile yama-antioxidants futhi lokhu kubenza baziphathe njengabahlanza umzimba. Bangavikela umzimba ekulimaleni okukhululekile okukunikeza ukuzivikela komdlavuza ngokwemvelo futhi kunciphise inqubo yokuguga.
Kuthuthukisa ukuzivikela komzimba
Upelepele ohlaza okotshani waseNdiya uyimithombo ecebile kaVithamini C. Kungenzeka ukuthi uqaphele ukuthi ukuba nopelepele kukusiza ukuvula amakhala akho avinjiwe. UVitamin C upelepele oluhlaza uqinisa ukuzivikela kwakho ezifweni.
Lukhulu Esikhunjeni Sakho
Upelepele oluhlaza okotshani nawo ucebile kuVitamin E obalulekile ekukhiqizeni amafutha athile esikhumba semvelo. Ngakho-ke, ukuba nokudla okubabayo empeleni kungakunika isikhumba esihle.
Ama-Zero Calories
Zonke izinto ezinhle ozithola kusuka kuma-chillies ziza ngezindleko zama-calories. Ochillies banama-kilojoule angama-zero ngakho-ke ungaba nawo noma ngabe udla ukudla ukuze unciphise isisindo.
Abesilisa Kufanele Babe Nosizi
Abesilisa kufanele badle upelepele ngoba bajwayele ukuba nomdlavuza wendlala yabesilisa. Ucwaningo lwesayensi luphakamisa ukuthi ukudla upelepele oluhlaza kungagcina izinkinga ze-prostate zikhona.
Isiza Ukunciphisa Izinga Leshukela Legazi
Isifo sikashukela singazuza ngokuba nalezi zinongo ezivamile zaseNdiya. Upelepele oluhlaza ungalinganisa amazinga kashukela egazini. Lokho akusho ukuthi udla amaswidi bese uba nopelepele.
Isiza ukugaya ukudla ngokushesha
Upelepele oluhlaza unemicu eminingi yokudla. Ngokuphikisana nemibono ejwayelekile, ukudla upelepele empeleni kukusiza ukugaya ukudla kwakho ngokushesha okukhulu.
Ukudla Okunezipayisi Kufana Nesimo Esihle
UChillies ukhiphela ama-endorphin ebuchosheni asiza ukugcina imizwa yakho inyuka. Ngakho-ke uma uzizwa ujabulile futhi ujabulile ngemuva kokuthola ukudla okubabayo, ngakho-ke akuyona into engaqondakali.
Yehlisa Ubungozi Bomdlavuza Wamaphaphu
Asazi namanje ukuthi kanjani, kepha ukuba no-chillies oluhlaza kuhlotshaniswe nengozi eyehlisiwe yokuba nomdlavuza wamaphaphu. Ababhemayo kufanele balibheke leli phuzu becabanga ukuthi babhema amaphaphu abo nsuku zonke.
Igcina Ukutheleleka Kwamagciwane E-Bay
Upelepele oluhlaza unezakhi ezilwa namagciwane. Lezi zakhiwo ezilwa namagciwane zisiza ukugcina izifo zikhona. Lokhu kuyiqiniso ikakhulukazi ezifweni zesikhumba.
Indawo Ecebile Yensimbi
Upelepele oluhlaza uphilile kwabesifazane baseNdiya kanye nakwalabo abajwayele ukuntula insimbi. Upelepele oluhlaza ungumthombo wemvelo wensimbi.