Izixazululo Zasekhaya Ezi-11 Zokunciphisa Ukushisa Komzimba Ngokushesha: Ukusuka Kumanzi Kakhukhunathi Kuya KuYoga

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Ikhaya Ezempilo Ukuphila kahle Wellness oi-Amritha K By U-Amritha K. ngoMeyi 5, 2020

Isikhathi sehlobo sesiseduze futhi sonke sesivele sizwa ukushisa. Ngokusho kososayensi besimo sezulu, izinga lokushisa kungenzeka likhuphuke ezinyangeni ezizayo kanti kanye nokushisa kuza nengcindezi yokushisa noma ukushisa komzimba, okubangelwa ukuvezwa isikhathi eside emazingeni aphezulu [1] .





Izixazululo Zasekhaya Zokunciphisa Ukushisa Komzimba

Ukushisa komzimba okweqile kwenzeka lapho umzimba wakho ungakwazi ukugcina ukupholisa ngaphansi kwezinga lokushisa. Kodwa-ke, umzimba womuntu ujwayele ukuphola ngokukhipha umjuluko kepha kwesinye isikhathi ukujuluka akwanele. Ukushisa komzimba akusona isifo esibi kodwa kufanele kuthathwe ngokungathí sina ukuze kungathinti impilo yakho ngezinga eleqisayo [okubili] .

Bheka amakhambi ambalwa asebenzayo ukunciphisa ukushisa komzimba nokugcina umzimba wakho upholile.



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1. Yidla Izithelo Zamanzi Nemifino

Izithelo nemifino enamanzi amaningi angasiza ukwehlisa ukushisa komzimba [4] . Dla izithelo ezinjengekhabe, ikhabe lezinyosi nepomegranati ukunciphisa ukushisa komzimba kakhulu nokuzigcina unamanzi, nomzimba wakho upholile [5] . Imifino efana nekhukhamba no-anyanisi okumangazayo nayo iyasiza ekwehliseni ukushisa komzimba [6] [7] . Imifino enamaqabunga aluhlaza njengesipinashi, isilimo esidliwayo esinamagatsha anamanzi kanye ne-kale, lokhu kuqukethe inani eliphakeme lokuqukethwe kwamanzi, okungasiza ekushiseni komzimba [8] .

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2. Zama ezinye Imbewu

Izinhlobonhlobo zezinhlamvu ezifana ne-fenugreek, poppy ne-fennel zikulungele ukwehlisa ukushisa komzimba wakho [9] . Thatha isipuni esisodwa sembewu yefenugreek, uyicwilise ubusuku bonke engilazini yamanzi bese uyiphuza ekuseni ukuze wehlise ukushisa komzimba wakho ngokushesha - lokhu kuyasebenza nembewu yefennel [10] . Imbewu yePoppy nembewu yefennel nayo inomphumela wokupholisa emzimbeni wakho osiza ukulawula izinga lokushisa [ishumi nanye] . Ungazijabulela izinzuzo zembewu ye-poppy ngokugaya imbewu encane emnyama usebenzisa amanzi amancane ukwenza unamathisela bese ufaka usawoti kuwo.

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3. Phuza Amanzi Kakhukhunathi

Amanzi kakhukhunathi yisiphuzo esihle kakhulu ehlobo. Ukuphuza amanzi kakhukhunathi kungenye yezindlela zokwelapha zasekhaya ezingcono kakhulu zokunciphisa ukushisa komzimba nokulwa nezinkinga zempilo zasehlobo njengokuphelelwa amanzi emzimbeni nokutheleleka ngehlobo [12] . Lesi siphuzo esiqabulayo siqukethe ukwakheka kwe-electrolyte elayishwe izakhi zomzimba okuqhubeka nokuphakamisa amandla omuntu [13] . Ungaphuza ingilazi yamanzi kakhukhunathi nsuku zonke ukuze ugcine umzimba wakho upholile.



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4. Phuza i-Amla (Indian Gooseberry) Potion

Ucebile ngo-vitamin C, ugqumugqumu waseNdiya owaziwa nangokuthi i-amla, angasiza ukunciphisa ukushisa emzimbeni wakho [14] . Hlanganisa ingxenye eyodwa ye-amla nezingxenye ezine zamanzi. Faka ushukela noma usawoti wokunambitha bese ukuphuza nsuku zonke. Phuza le jusi izikhathi ezimbili ngosuku ngokuya ngokushisa okwenziwe emzimbeni wakho, futhi lokhu kuzosiza ekukhipheni ukushisa okuvela emzimbeni futhi kusize ekuvimbeleni amathumba okushisa, ukuqubuka nezinduna [ishumi nanhlanu] .

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5. Phuza ubisi lwebhotela

Kusukela eminyakeni edlule, ubisi lwebhotela lusetshenziselwa ukushaya ukushisa emzimbeni [16] . I-Buttermilk ibuye izuzise abesifazane abaphethwe ukushisa okushisayo nezinkinga ezihlobene nokujuluka [17] . I-Buttermilk inikeza inani elifanele lamaminerali namavithamini emzimbeni. Phuza ubisi lwebhotela kabili ngosuku ukushaya ukushisa.

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6. Phuza Amanzi Abandayo

Elinye ikhambi elilula lokushaya ukushisa ukuphuza amanzi abandayo. Lapho nje uzizwa kukhona ushintsho ekushiseni komzimba, thatha ingilazi yamanzi bese uyiphuza [18] . Lokhu kuzovimbela ukuphela kwamanzi emzimbeni futhi kugweme ukonakala. Enye indlela ukwengeza njalo ama-ice cubes emanzini ukuze kuphole isikhathi eside.

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7. Zama i-Peppermint (Pudina) Bath

I-Peppermint inomphumela wokupholisa osiza ukunciphisa ukushisa komzimba ngokushesha [19] . Thatha amaqabunga ambalwa e-peppermint bese uwafaka ebhodweni lamanzi abilayo. Manje hlunga amaqabunga bese uvumela amanzi ukuba aphole. Manje engeza la manzi emanzini ajwayelekile okugeza bese ucwilisa kulamanzi imizuzu engama-20-30. Ungasebenzisa futhi amanzi ukugeza okujwayelekile. Phinda lokhu nsuku zonke ukunciphisa ukushisa emzimbeni [amashumi amabili] . Ukudla amaqabunga e-mint noma ukuphuza ijusi le-mint leaf kungabuye kwehlise izinga lokushisa komzimba wakho [amashumi amabili nanye] .

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8. Faka i-Aloe Vera Emzimbeni Wakho - Noma Uyiphuze

Ukusebenzisa i-aloe vera kungenye yezindlela ezisebenzayo ezisiza ukugcina umzimba wakho upholile [22] . Ngenxa yezindawo zokupholisa ku-aloe vera, kuyasiza ukugcina ukushisa okujwayelekile komzimba. Khipha ijeli le-aloe vera elisha esitshalweni bese uligcoba emzimbeni wakho wonke. Phinda lokhu nsuku zonke. Enye indlela yokufaka i-aloe vera embusweni wakho wansuku zonke ukuphuza ijusi le-aloe vera elisha nsuku zonke [2. 3] .

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9. Faka isicelo seSandalwood

I-Sandalwood iqukethe izindawo zokupholisa nezokudambisa ezisiza ukugcina umzimba wakho upholile futhi uzolile, ikakhulukazi ehlobo [24] . Thatha izinkezo ezimbili ze-sandalwood bese uxuba amanzi ukwenza unamathisela obukhulu. Manje engeza amaconsi ambalwa wamanzi ama-rose bese usebenzisa lokhu kunamathisela ebunzini nasesifubeni. Vumela isifihla-buso se-sandalwood ukuthi some (ama-3-5 amaminithi) bese ugeza ngamanzi ajwayelekile.

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10. Thatha Ibhafu Lezinyawo Elibandayo

Indlela esheshayo nelula yokwehlisa ukushisa komzimba wakho, iqhinga ukubeka izinyawo zakho endaweni ebandayo yonyawo [25] . Faka amanzi abandayo namacube eqhwa ebhakedeni lamanzi, cwilisa izinyawo zakho bese ucwilisa imizuzu engamashumi amabili. Ungangeza amaconsi ambalwa kawoyela obalulekile we-peppermint ngomphumela owengeziwe wokupholisa.

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11. Zama iYoga

Akuzona zonke izimo ze-yoga ezizokuzuzisa, kepha ukuzijwayeza ukuphefumula kweSitali kungaba nomthelela wokupholisa emzimbeni nasengqondweni yakho. Le ndlela yokuphefumula ikusiza ukuthi uphumule ngokwengqondo nangokomzimba [26] .

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Encwadini Yokugcina…

Ihlobo elishisayo alinakugwemeka. Kuhlale kuphephile ukubheka amathiphu ashiwo ngenhla ukugwema ukushaywa ukushisa futhi wehlise izinga lokushisa komzimba wakho ukuze ungalwi nokujuluka okweqile nokushisa komzimba. Gqoka izingubo ezikhululekile, ezinemibala ekhanyayo ezindwangu zemvelo ezifana nekotini noma ilineni.

Qaphela : Uma izinga lokushisa komzimba wakho libonakala liphezulu ngezizathu ezingaziwa noma awupholisi ngemuva kokuzama amanye ala makhambi, sicela ufune usizo lwezokwelapha.

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