Izindlela Ezi-11 Ezisheshayo Neziphumelelayo Zokwelapha Izimbobo Ezigcwele ebusweni

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Ama-pores ebusweni akhulisiwe futhi avalekile angaholela ezinkingeni zesikhumba ezahlukahlukene kufaka phakathi induna. ^[1] Ama-pores aminyene abangelwa kakhulu yi-sebum eyeqile eqoqwe kuma-pores esikhumba sakho. Amaseli esikhumba afile, ukungcola kanye nokungcola okuqoqeka esikhunjeni sethu kungesinye isizathu sezimbotshana zesikhumba ezivalekile. Zenza isikhumba sakho sibe buthuntu, sonakaliswe futhi singaphili.

Ngakho-ke, ukugcina isikhumba esinempilo, kubaluleke kakhulu ukuhlanza ama-pores esikhumba njalo. Le nkinga ivame kakhulu kubantu abanesikhumba esinamafutha njengoba ukukhiqizwa kwe-sebum ngokweqile kungesinye sezizathu eziyinhloko zama-pores avinjiwe. Ngakho-ke, kubalulekile ukwenza ukuhlanza okujulile kwesikhumba sakho kube yingxenye yesimiso sakho sokunakekelwa kwesikhumba nsuku zonke.

Ukukusiza ngalokho, namhlanje eBoldsky, sinamakhambi asekhaya ayishumi nanye amangalisayo angahlanza ngokujulile izimbotshana zesikhumba sakho futhi akunikeze isikhumba esibukeka siphilile. Zihlole ngezansi!

1. IMultani Mitti, i-Oatmeal ne-Rose Water Mix

IMultani mitti ingesinye sezithako zemvelo ezingcono kakhulu zokususa isikhumba esifile namaseli nokungcola esikhunjeni, ngaleyo ndlela kungavuleki izimbobo zesikhumba. I-oatmeal inezinto zokulwa ne-antioxidant ezisiza ukususa amaseli esikhumba afile nokuvuselela isikhumba. ^[okubili] Amanzi eRose anezinto ezisiza ekunciphiseni izimbotshana zesikhumba futhi ngaleyo ndlela zivimbele ekuvalaneni.

Izithako

• 2 tbsp multani mitti
• 1 tbsp oatmeal ogayiwe
• 1 & frac12 tbsp rose amanzi
• & frac12 tbsp esanda kufinywa kalamula
• 1 tbsp amanzi

Indlela yokusebenzisa

• Thatha i-multani mitti esitsheni.
• Faka ijusi kalamula namanzi kulokhu bese ukuhlanganisa kahle.
• Okulandelayo, engeza i-oatmeal bese uvuselela ingxube ukuxuba konke ndawonye.
• Okokugcina, engeza amanzi e-rose uphinde uhlanganise zonke izithako ndawonye ukuze wenze unamathisele.
• Makuhlale imizuzu embalwa.
• Tshaza amanzi abandayo ebusweni bakho bese uyomisa.
• Faka ingxube ebusweni nasentanyeni.
• Yishiye imizuzu engu-20 ukuze yome.
• Cwilisa ibhola likakotini emanzini afudumele bese usebenzisa leli kotini ukhumula iphakethe ebusweni bakho.
• Uma usuqedile, geza ubuso bakho ngamanzi afudumele, ulandelwe ngamanzi abandayo. Lesi sinyathelo sibalulekile njengoba amanzi afudumele esiza ukuvula ama-pores esikhumba kanti amanzi abandayo ayawavala.
• Phinda leli khambi kabili ngesonto ukuze uthole imiphumela engcono kakhulu.

2. I-Orange Peel Powder ne-Rose Water

I-orange peel powder inezinto zokulwa ne-antioxidant kanye ne-anti-inflammatory ezihlanza izimbotshana zesikhumba futhi zinikeze umphumela othomalalisayo esikhunjeni. ^[3] Ngaphandle kwalokho, ivikela isikhumba emisebeni ye-UV eyingozi.

Izithako

• Ikhasi elomile le-orange
• 2 tbsp rose amanzi

Indlela yokusebenzisa

• Gaya ikhasi eliwolintshi elomile ukuze uthole impuphu.
• Faka amanzi e-rose kulokhu bese uhlanganisa zombili izithako ndawonye ukuze wenze unama.
• Faka lokhu kunamathisela ebusweni bakho.
• Yiyeke imizuzu engu-10-15.
• Hlanza usebenzisa amanzi abandayo.
• Phinda leli khambi amahlandla ama-2-3 ngeviki ukuthola imiphumela emihle.

3. Ijusi Elimhlophe Nelilamula

Okumhlophe kweqanda akusizi nje kuphela ukuhlanza ama-pores esikhumba, kepha futhi kuvimbela ukuguga ngaphambi kwesikhathi kwesikhumba. ^[4] I-Lemon iyi-astringent esiza ukunciphisa ama-pores esikhumba nokuwavimbela ekuvalaneni. ^[5]

Izithako

• 1 iqanda elimhlophe
• 2-3 tbsp ijusi kalamula

Indlela yokusebenzisa

• Hlukanisa iqanda elimhlophe esitsheni.
• Faka ijusi kalamula kulokhu bese uyipha ingxube enhle.
• Faka ingxube ebusweni bakho.
• Yiyeke imizuzu engu-15.
• Yihlanze kahle bese ugeza ubuso bakho usebenzisa okokuhlanza okuncane namanzi asivivi.
• Phinda leli khambi kanye ngesonto ukuze uthole imiphumela emihle.

4. Ukubhaka Isoda Noju

Izici zokukhipha uketshezi nezokulwa namagciwane zesoda ehlanganiswe ne-emollient, anti-inflammatory kanye ne-antioxidant izakhiwo zoju zikunikeza ikhambi elihle lokuhlanza ngokujulile izimbotshana zesikhumba sakho. ^[6]

Izithako

• 1 tbsp isoda yokubhaka
• 2 tbsp uju

Indlela yokusebenzisa

• Thatha isoda yokubhaka endishini.
• Faka uju kulokhu uhlanganise kahle izithako zombili.
• Faka ingxube ebusweni bakho.
• Yiyeke imizuzu engu-10-15.
• Yihlanze usebenzisa amanzi asivivi.

5. Utamatisi

Ngaphandle kokuba yi-ejenti enkulu yesikhumba, utamatisi unomphumela wokuhlanza esikhunjeni osiza ukuthuthukisa ukuthungwa kwesikhumba nokubukeka. ^[7]

Isithako

• Utamatisi puree (njengoba kudingeka)

Indlela yokusebenzisa

• Thatha inani elinomusa le-puree utamatisi eminweni yakho bese uligcoba ngobumnene ebusweni bakho imizuzu embalwa.
• Yiyeke iqhubeke isikhathi esingangehora.
• Yihlanze usebenzisa amanzi asivivi.
• Yilandele ngokugeza ngamanzi abandayo.
• Phinda leli khambi njalo ngelinye ilanga amasonto ambalwa ukuthola imiphumela emihle.

6. Ikhukhamba Namanzi eRose

Ikhukhamba elithambisa kakhulu lisiza ukususa amangqamuzana esikhumba afile nokungcola esikhunjeni bese ngaleyo ndlela kungavulwa izimbotshana zesikhumba. ^[7]

Izithako

• 3 tbsp ijusi lekhukhamba
• 3 tbsp rose amanzi

Indlela yokusebenzisa

• Thatha ujusi wekhukhamba endishini.
• Faka amanzi e-rose kulokhu bese uyinika umfutho omuhle.
• Sebenzisa ibhulashi ukufaka ingxube ebusweni bakho.
• Yishiye imizuzu engu-15 ukuze yome.
• Hlanza usebenzisa amanzi abandayo.
• Phinda leli khambi kanye ngesonto ukuze uthole imiphumela emihle.

7. U-Brown Sugar Namafutha Omnqumo

Ushukela onsundu umnandi kakhulu esikhumbeni esisusa amangqamuzana esikhumba afile nokungcola esikhunjeni kungavali izimbobo zesikhumba. Amafutha omnqumo anezinto ezilwa nokuvuvukala kanye ne-antioxidant ezivikela futhi zelaphe isikhumba sakho. ^[8]

Izithako

• 2 tbsp ushukela onsundu
• 1 tbsp amafutha omnqumo

Indlela yokusebenzisa

• Thatha ushukela onsundu endishini.
• Faka amafutha omnqumo kulokhu bese uyinika ukuxuba okuhle.
• Gcoba ngobuso ubuso bakho ngokunyakaza okuyindilinga usebenzisa le ngxube cishe imizuzu emihlanu.
• Hlanza usebenzisa amanzi abandayo.

8. I-Sandalwood, iTurmeric neRose Water

I-Sandalwood powder tones isikhumba sakho futhi isiza ukuncipha ama-pores esikhumba futhi ngaleyo ndlela ithuthukise ukuthungwa nokubukeka kwesikhumba sakho. I-Turmeric iyapholisa futhi iyaphilisa isikhumba, ngaphandle kokuyigcina iphilile. ^[9]

Izithako

• 1 tbsp sandalwood powder
• 1 tsp i-turmeric powder
• 1 tbsp rose amanzi

Indlela yokusebenzisa

• Endishini, hlanganisa i-sandalwood ne-turmeric powder ndawonye.
• Faka amanzi e-rose kulokhu bese uyinika ukuxuba okuhle ukuthola unama.
• Faka unamathisele ebusweni bakho.
• Yiyeke imizuzu engu-15-20 ukuze yome.
• Hlanza usebenzisa amanzi abandayo.
• Phinda leli khambi kabili ngesonto ukuze uthole imiphumela emihle.

9. Amafutha Kakhukhunathi Nelamula Lejusi

Uwoyela kakhukhunathi uthambisa futhi uvikele isikhumba ^[10] , kuyilapho ulamula unezici zokunqanda ezisiza ukunciphisa ama-pores esikhumba.

Izithako

• 1 tsp uwoyela kakhukhunathi ongeyona intombi
• 1 tbsp ijusi kalamula esanda kufinywa

Indlela yokusebenzisa

• Geza ubuso bakho usebenzisa okokuhlanza okuncane namanzi asivivi, bese ushaya kancane.
• Endishini, hlanganisa zombili izithako ndawonye.
• Faka ingxube ebusweni bakho bese uhlikihla ngobumnene ubuso bakho cishe imizuzu eyi-10.
• Gcoba indwangu yokugeza emanzini asivivi, khama amanzi amaningi bese usula ubuso usebenzisa le ndwangu yokuwasha.
• Phinda leli khambi amahlandla ama-2-3 ngeviki ukuthola imiphumela emihle.

10. Amalahle Asebenzayo, i-Aloe Vera ne-Almond Oil Mix

Amalahle asebenzayo ayisithako esihle sokukhipha ukungcola nokungcola kuma-pores esikhumba. I-Aloe vera inama-amino acid asebenza njenge-astringent yemvelo ukuqinisa ama-pores esikhumba, ukusihlanza nokwenza ngcono ukubukeka kwesikhumba sakho. ^{[ishumi nanye]} Amafutha e-almond agcina isikhumba sinamanzi futhi asiza nokuncipha izimbotshana zesikhumba. ^[12] Uwoyela womuthi wetiye unezakhi eziqinile zokulwa namagciwane ezisiza ukugcina isikhumba esinempilo. ^[13]

Izithako

• 1 tsp ocushiwe wamalahle powder
• 1 tbsp ijeli le-aloe vera
• & uwoyela we-almond we-frac12 tsp
• Amaconsi angu-4-5 kawoyela wetiye

Indlela yokusebenzisa

• Thatha impuphu yamalahle eyenziwe yasebenza endishini.
• Faka ijeli le-aloe vera namafutha e-alimondi kulokhu bese uyinika ingxube enhle.
• Okokugcina, engeza amaconsi ambalwa kawoyela wetiye uhlanganise konke kahle.
• Geza ubuso bakho bese ushaya ukoma.
• Faka le ngxube ebusweni bakho.
• Yishiye imizuzu engu-15 ukuze yome.
• Yihlanze usebenzisa amanzi asivivi.
• Phinda leli khambi kabili ngenyanga ukuze uthole imiphumela emihle.

11.Ipapa, Ithanga Nekhofi

Kokubili upopo kanye namathanga kuqukethe ama-enzyme angabaxhasi abakhulu besikhumba futhi ngaleyo ndlela asize ukususa amangqamuzana esikhumba afile, ukungcola nokungcola ezimbotsheni zesikhumba ezivalekile futhi kusize ukuwavula. ^[7] Ikhofi ngesinye isikhumba esikhipha kakhulu esisiza ukungavali izimbobo zesikhumba ngenkathi sigcina impilo yesikhumba.

Izithako

• & frac12 upapa ovuthiwe
• 2 tbsp ithanga puree
• 2 tsp impuphu yekhofi

Indlela yokusebenzisa

• Qoba upopo, uwufake endishini bese uwufaka uginindela.
• Faka i-puree yethanga ne-powder yekhofi kulokhu bese uhlanganisa zonke izithako ndawonye.
• Faka ingxube ebusweni bakho.
• Yishiye imizuzu engu-20 ukuze yome.
• Fafaza amanzi ebusweni bakho bese uhlunga ngobuso ubuso bakho ngokunyakaza okuyindilinga ukuze ususe ingxube.
• Hlanza ubuso bakho kahle usebenzisa amanzi asivivi.

Izinkomba ze-infographic: ^{[14] [ishumi nanhlanu] [16]}

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2. [okubili]UMichelle Garay, M. S., Judith Nebus, M. B. A., & Menas Kizoulis, B. A. (2015). Imisebenzi elwa nokuvuvukala kwe-colloidal oatmeal (Avena sativa) ibamba iqhaza ekusebenzeni kwama-oats ekwelashweni kokulunywa okuhambisana nesikhumba esomile nesicasukile.I-Journal yezidakamizwa ku-dermatology, 14 (1), 43-48.
3. [3]UChen, X. M., Tait, A. R., noKitts, D. D. (2017). Ukwakheka kwe-Flavonoid ye-orange peel kanye nokuhlangana kwayo nemisebenzi ye-antioxidant kanye ne-anti-inflammatory. I-chemistry yokudla, 218, 15-21.
4. [4]UJensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Ukwehliswa kwemibimbi ebusweni yi-ulwelwesi lwamaqanda oluncibilikiswe ngamanzi oluhlanganiswa nokuncipha kwengcindezi yamahhala nokusekelwa kokukhiqizwa kwe-matrix yi-dermal fibroblasts.Clinical, cosmetic and research dermatology, 9, 357-366. i-doi: 10.2147 / CCID.S111999
5. [5]UDhanavade, M. J., Jalkute, C. B., Ghosh, J. S., & Sonawane, K. D. (2011). Funda ngomsebenzi olwa namagciwane kalamula (Citrus lemon L.) khipha ikhasi. IBritish Journal of pharmacology and Toxicology, 2 (3), 119-122.
6. [6]UMcLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Uju: I-Agent Therapeutic for Disorders of the Skin.Central Asian journal of global health, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
7. [7]UPackianathan, N., noKandasamy, R. (2011). Ukunakekelwa Kwesikhumba Nama-Herbal Exfoliants. Umsebenzi weSayensi Yezitshalo ne-Biotechnology, 5 (1), 94-97.
8. [8]ILin, T. K., Zhong, L., & Santiago, J. L. (2017). Imiphumela Yokulungisa Ukuvuvukala Nesikhumba Isithintelo Sokusetshenziswa Kwama-Topical Kwamanye Amafutha Esitshalo. Iphephabhuku lamazwe omhlaba wesayensi yamangqamuzana, 19 (1), 70. doi: 10.3390 / ijms19010070
9. [9]UVaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Imiphumela ye-turmeric (Curcuma longa) empilweni yesikhumba: Ukubuyekezwa okuhlelekile kobufakazi bomtholampilo. Ucwaningo lwe-Phytotherapy, 30 (8), 1243-1264.
10. [10]I-Varma, SR, iSivaprakasam, TO, Arumugam, I., Dilip, N., Raghuraman, M., Pavan, KB,… Paramesh, R. (2018). umuthi wendabuko futhi ohambisanayo, 9 (1), 5–14. i-doi: 10.1016 / j.jtcme.2017.06.012
11. [ishumi nanye]USurjushe, A., Vasani, R., & uSaple, D. G. (2008). I-aloe vera: isibuyekezo esifushane.Iphephabhuku laseNdiya lesikhumba, 53 (4), 163-166. doi: 10.4103 / 0019-5154.44785
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13. [13]UPazyar, N., Yaghoobi, R., Bagherani, N., noKazerouni, A. (2013). Ukubuyekezwa kwezicelo zikawoyela womuthi wetiye ku-dermatology.International Journal of Dermatology, 52 (7), 784-790.
14. [14]https://fustany.com/en/beauty/health--fitness/why-you-should-never-sleep-with-your-makeup-on
15. [ishumi nanhlanu]https://www.inlifehealthcare.com/2017/09/27/home-remedies-for-pigmented-skin/
16. [16]https://www.womenshealthmag.com/beauty/a19775624/how-to-exfoliate-face/

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