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Amehlo omile abizwa nangokuthi i-eye eye syndrome yisimo esenzeka lapho izindlala zezinyembezi zingakhiphi izinyembezi ezanele zokugcoba amehlo. Lokhu kubangela ukucasuka, ububomvu nokoma emehlweni. Izifo ezithile ezingaphansi noma imithi ingadala namehlo omile.
Ungawabona amehlo omile uma unalezi zimpawu, okubandakanya ukubomvu kwamehlo, amehlo akhathele, ukuzwela okukhanyayo nokubona okufiphele nokuzwa okomile, okunwaya nokubuhlungu emehlweni.
Uma amehlo omile abangelwa yisifo esiyimbangela, thintana nodokotela ngokushesha. Futhi uma kungenjalo, kunamakhambi emvelo amaningi angasetshenziswa ekwelapheni amehlo omile.
Izixazululo Zemvelo Zokwelapha Amehlo Omile
1. Ukucindezela kwamanzi afudumele
Izinyembezi zenziwe ngamanzi, amafinyila kanye namafutha, okudingeka ukugcina amehlo akho emanzi futhi enempilo. Ukucindezelwa kwamanzi afudumele kukhonjisiwe ukwelapha amehlo omile ahlobene ne-meibomian gland dysfunction (MGD), imbangela ehamba phambili yamehlo omile [1] .
- Thatha indwangu ehlanzekile uyicwilise emanzini afudumele.
- Khipha amanzi amaningi bese uwabeka emehlweni akho imizuzu engu-5-10.
2. Hlanganisa umzimba wakho
Ukuphuza amanzi amaningi kuhle emehlweni akho. Kuzosiza ukugcoba amehlo akho nokuwagcina emanzi, ngenxa yalokho, kuzosiza ekukhiqizeni izinyembezi eziningi.
- Phuza izingilazi zamanzi eziyi-8 kuya kwezingu-10 nsuku zonke.
3. Cwayiza kaningi
Ukugqolozela izikrini zakho ze-laptop, zeselula noma zekhompyutha isikhathi eside kungadala ukoma kwamehlo. Ngakho-ke, cwayiza amehlo akho kaningi ukusiza ukukhuthaza impilo yamehlo nokuwagcina emanzi.
- Vala amehlo njalo ngemizuzu engama-20 imizuzwana engama-20.
4. Amafutha we-Castor
Ngokwesifundo, uwoyela we-castor unamandla okwelapha amehlo omile. Ngesikhathi kwenziwa ucwaningo, iziguli ezingama-20 zinikezwe amaconsi wamehlo aqukethe uwoyela we-castor ongamaphesenti amahlanu namaphesenti amahlanu kawoyela we-polyoxyethylene castor nsuku zonke amasonto amabili. Imiphumela ikhombise ukuthi kube nokuthuthuka okuphawulekayo kwizindlala zezinyembezi [okubili] .
- Sebenzisa amaconsi wamehlo enziwe ngamafutha we-castor kabili noma kathathu ngosuku.
5. Itiye le-Chamomile
Itiye le-Chamomile linezinto ezilwa nokuvuvukala nezithobayo ezingasiza ekuphumuzeni amehlo nasekunciphiseni ukucasuka nokubomvu. Ukuphuza itiye le-chamomile kuzogcwalisa umswakama olahlekile emehlweni.
- Faka isikhwama setiye se-chamomile enkomishini yamanzi ashisayo.
- Cwilisa okungenani imizuzu eyi-10.
- Hlunga bese uyapholisa.
- Thatha iphedi likakotini uligcobhoze etiyeni.
- Vala amehlo bese ubeka iphedi lukakotini kuyo imizuzu eyi-10 kuya kwengu-15.
6. Amafutha kakhukhunathi
Amafutha kakhukhunathi e-Virgin aqukethe i-lauric acid, i-capric acid, i-caprylic acid, i-antimicrobial, anti-fungal, antioxidant, antibacterial kanye nezindawo ezithobisayo. Ucwaningo lukhombise ukusebenza ngempumelelo kwehla kwentokazi kawoyela kakhukhunathi ekwelapheni amehlo omile [3] .
- Faka amaconsi ambalwa kawoyela kakhukhunathi oyintombi emehlweni akho.
- Cwayiza amehlo akho ukuze amafutha angene.
- Yenza lokhu kabili ngosuku.
7. Ikhukhamba
Ikhukhamba liwumthombo omuhle kakhulu kavithamini A futhi liqukethe amaphesenti angama-96 wamanzi, asiza ekunciphiseni nasekufakeni amehlo. UVitamin A uvithamini obalulekile osetshenziswa ekwelapheni amehlo omile.
- Sika ikhukhamba elibandayo libe izingcezu.
- Beka ucezu emehlweni akho bese uligcina imizuzu eyi-15.
- Yenza lokhu izikhathi ezimbili kuya kwezi-3 ngosuku.
8. Yogathi
I-yogurt iqukethe uvithamini A, umsoco obalulekile okhuthaza impilo yamehlo nezinsiza ekwelapheni amehlo omile. Ukusetshenziswa kwe-yogurt kuzokwehlisa ubunzima bezimpawu zamehlo ezomile.
- Yidla isitsha seyogathi nsuku zonke.
9. Amafutha anamanzi
Uwoyela we-flaxse ungumthombo omuhle we-omega 3 fatty acids futhi la mafutha acid akhonjisiwe ukwelapha isifo samehlo esomile, ngokusho kocwaningo olushicilelwe ku-The Ocular Surface [4] .
- Faka amaconsi ambalwa kawoyela wefilakisi emehlweni.
- Kwenze kabili ngosuku.
Qaphela: Xhumana nodokotela ngaphambi kokufaka uwoyela we-flaxseed ngoba kungenzeka ukuthi awungeni emzimbeni.
10. Ukukhishwa kwetiyi eluhlaza
Itiye elihlaza libonisa izakhiwo ezilwa nokuvuvukala, elwa namagciwane nezokulwa namagciwane. Ucwaningo olushicilelwe ku-Journal of Clinical and Diagnostic Research lukhombise ukusebenza ngempumelelo kokukhishwa kwetiye eliluhlaza ekwelapheni amehlo omile amnene kuya kokulingene [5] .
11. Sthandwa
Amaconsi wamehlo oju asetshenziswa kakhulu ekwelapheni izifo eziningi zamehlo. Ocwaningweni, iziguli eziyi-19 zanikezwa isisombululo sezinyosi ezingama-20% amaconsi wamehlo kathathu ngosuku kwathi iziguli eziyi-17 zanikezwa izinyembezi zokufakelwa kathathu ngosuku. Imiphumela ikhombise ukusebenza kahle kwamaconsi wamehlo ezinyosi ekwenzeni ngcono iso elomile uma kuqhathaniswa nabahlanganyeli abanikezwe izinyembezi zokuzenzela [6] .
- Sebenzisa isisombululo sezinyosi amaconsi wamehlo kathathu ngosuku.
12. Lala ngokwengeziwe
Ukungalali kahle kungadala izinyembezi ezimbalwa emehlweni futhi lokhu kungagcina kuholele namehlo omile. Ngakho-ke, kubalulekile ukulala okungenani amahora ayisishiyagalombili ngosuku ukuvimbela ukuvela kwamehlo omile.
