Ukudla okungu-12 Ukwehlisa Ukushisa Komzimba kuleli hlobo

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Ungaphuthelwa

Ikhaya Ezempilo Ukuphila kahle Wellness oi-Amritha K By U-Amritha K. ngoMeyi 26, 2020| Kubuyekezwe ngu U-Arya Krishnan

Njengoba isikhathi sehlobo sesiseduze, i-India isivele izwa ukushisa. Futhi ngokusho kwemibiko evela kubaphenyi, ihlobo lizoletha ukungakhululeki okwengeziwe - ngenxa yobhadane lwe-COVID-19. Kube nezimangalo ezithile ezithi i-coronavirus ingahle iphele njengoba ihlobo lingena, kepha abacwaningi basikisela ukuthi leli gciwane kungenzeka lisinde ehlobo eNdiya, futhi liphinde likhumbule ngemuva kokuwa kwamazinga e-mercury [1] .





Ukudla Okwehlisa Ukushisa Komzimba

Ihlobo lanyakenye lalingelinye lezikhathi ezishisa kakhulu - likhomba enhlekeleleni eyenziwe ngabantu okuwukuguquka kwesimo sezulu - lapho ososayensi begcizelela ukuthi lo kulo nyaka uzobe usha kakhulu. Futhi kanye nesimo sezulu esishisayo, kuza inkinga yokushisa komzimba, okungakhathaza kakhulu.

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Ukushisa Komzimba Ngesikhathi Sehlobo

Ukushisa komzimba kuyinkinga ejwayelekile yezempilo kubantu abaningi kulezi zinsuku. Kuyaziwa nangokuthi ukucindezela kokushisa. Umzimba awukwazi ukuzipholisa futhi lokhu kudala izinkinga eziningi zempilo njengokulimala kwezitho zangaphakathi, amajaqamba okushisa, ukuqubuka kokushisa, izinduna, isiyezi kanye nesicanucanu [okubili] [3] .

Isimo sezulu esishisayo ngokweqile, ukusebenzela ukushisa, ukudla ukudla okhiqiza ukushisa, ukuphuza amanzi amancane njll kwandisa ingozi yokushisa komzimba. Kubaluleke kakhulu ukuthi uhlale unamanzi futhi ube neziphuzo ezinempilo ukunciphisa ukushisa komzimba [4] . Amanzi neziphuzo kukhipha ubuthi emzimbeni futhi kunikeze umphumela wokupholisa. Ngaphandle kokuphuza la majusi, kufanele ufake nokudla okunempilo nokupholisa okwehlisa ukushisa komzimba [5] .



Njengoba ihlobo selifikile kithi, sekuyisikhathi sokulungisa umzimba wakho nokunciphisa ukushisa komzimba. Nakhu ukudla okumbalwa okunempilo okunganciphisa ukushisa komzimba. Faka lokhu kudla ekudleni kwakho kwasehlobo ukuze uhlale uphilile futhi upholile.

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1. Ikhabe

Amakhabe aqukethe amaphesenti angama-92 wamanzi. Ukulunywa ngamakhabe ngakunye okunamanzi kunenani elihle likavithamini A, uvithamini C, ama-antioxidants kanye nama-amino acid [6] . Lesi sithelo esinamanzi sisebenza kakhulu ekwehliseni ukushisa komzimba kakhulu futhi sikugcina unomswakama nomzimba wakho upholile.



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2. I-Honeydew Melon

I- uju Izithelo zigcwele inani elanele lamanzi. Senziwe ngamaphesenti angama-90 amanzi, isithelo futhi sinamaminerali, izakhamzimba kanye namavithamini [7] . Ukungeza okunye ekudleni kwakho kwasehlobo kungasiza ukunciphisa ukushisa komzimba wakho.

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3. Ikhukhamba

Impahla yokupholisa ikhukhamba ikwenza kube ukudla okubalulekile ehlobo. Okuqukethwe okunothile kwamanzi kumakhukhamba kuyasebenza ekuhlinzekeni umphumela wokupholisa emzimbeni. Yiba nekhukhamba nsuku zonke ukunciphisa ukushisa komzimba ngokwemvelo [8] .

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4. Mint

Akukona nje ukuthi i-mint ingumuthi onempilo kuphela, kepha futhi kungukudla okupholisayo okungasiza ukwehlisa ukushisa komzimba wakho ngenkathi yehlobo [9] . Ijusi le-Mint liwumuthi ophelele wokwehlisa ukushisa komzimba.

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5. Imifino eluhlaza eluhlaza

Ngaphandle kwezinzuzo eziningi zezempilo ezinemifino eluhlaza njengasesipinashi, isilimo esidliwayo esinamagatsha anamanzi kanye ne-kale, lokhu kuqukethe inani eliphakeme lokuqukethwe kwamanzi [10] . Gwema ukupheka ngokweqile kwalawa maqabunga, ngoba lokho kuzoholela ekunciphiseni okuqukethwe kwamanzi emaqabunga.

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6. Amanzi Kakhukhunathi

Amanzi kakhukhunathi yisiphuzo esihle kakhulu ehlobo. Ukuphuza amanzi kakhukhunathi kungenye yezindlela zokwelapha zasekhaya ezingcono kakhulu zokunciphisa ukushisa komzimba nokulwa nezinkinga zempilo zasehlobo njengokuphelelwa amanzi emzimbeni nokutheleleka ngehlobo [ishumi nanye] .

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7. Ipomegranati

Umthombo omuhle kakhulu wama-phytonutrients, amapomegranati kuthiwa anemisebenzi ephindwe kabili noma kathathu yokulwa ne-antioxidant njengetiyi eluhlaza noma iwayini elibomvu [12] . Yiba nengilazi yepomegranate juice nsuku zonke ukuze uhlale upholile futhi wehlise ukushisa komzimba ngokwemvelo.

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8. anyanisi

Yize lokhu kungamangaza, u-anyanisi unamandla amahle okupholisa [13] . Ungaba nokunye ngokukuxuba no-lemon nosawoti, noma ngokukufaka ku-curd.

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9. Imbewu yeFenugreek

Ngenye yamakhambi asekhaya athandwa kakhulu ukunciphisa ukushisa komzimba. Yidla imbewu yefenugreek nsuku zonke uma uhlushwa ukushisa komzimba [14] . Thatha isipuni esisodwa sembewu yefenugreek, uyicwilise ubusuku bonke engilazini yamanzi. Hlunga bese uphuza la manzi ekuseni.

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10. Imbewu kaPoppy

Igcwele izimboni zamakhemikhali ezisekelwe ezitshalweni ezinama-antioxidants, izifo ezivimbela izifo nezikhuthaza impilo, imbewu yepoppy nayo inomphumela wokupholisa emzimbeni wakho osiza ukulawula izinga lokushisa [ishumi nanhlanu] . Ungaba nayo ngokugaya imbewu yepoppy usebenzisa amanzi amancane ukwenza unamathisele bese ufaka usawoti kuwo.

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11. Imbewu ye-Fennel

Enye yezindlela ezinhle kakhulu zokwehlisa ukushisa komzimba wakho, ungaphuza isiphuzo sembewu yefennel ngesikhathi sehlobo elishisayo, ukukhulula ukushisa emzimbeni [16] . Cwilisa imbewu yefennel emanzini ubusuku bonke, hlunga futhi ube namanzi ekuseni ukunciphisa ukushisa komzimba.

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12. I-Curd

Okunempilo nokunambithekayo, ukuba ne-curd ethile ngesikhathi sasehlobo kungasiza ukwehlisa ukushisa komzimba wakho [17] .

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Encwadini Yokugcina…

Ukucindezeleka kokushisa okubangelwa ukushisa komzimba kunamandla okuphenduka ukukhathala kokushisa noma ukushisa uma kushaywa kungalashwa. Ngakho-ke, uma ubhekene nokuhlukumezeka okukhulu okunganciphisi, thola ukwelashwa ngokushesha.

U-Arya KrishnanImithi EphuthumayoMBBS Yazi kabanzi U-Arya Krishnan

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