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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Wake wazibuza ukuthi kungani amabele akho emakhulu futhi e-perky ngasikhathi sinye, ngenkathi eshwabene futhi elele kwenye? Futhi kungenzeka yini ukwenza amabele akho abe ngosayizi omkhulu, ngaphandle kokuya ngaphansi kommese? Sinesiphakamiso esisodwa sakho futhi leso yisifonyo esizenzele amabele aqinile.
Ngokungafani nezinye izitho zomzimba wakho, amabele akho enziwa kuphela ngezicubu ezinamafutha, ezingakhuphuka noma zehle ngevolumu ngokuya ngezici ezithile.
Funda futhi: Amaski Ayisithupha Azenzela Ukuqeda Izikhali Ze-Flabby
Ngakho-ke, yini ebangela ukuthi ibele liguquke ngosayizi nokuma? Shintsha kunkomba yomzimba, ukungalingani kwamahomoni, ukwehliswa kwamazinga e-estrogen ngemuva kwe-ovulation, amaphilisi okulawula ukuzalwa nokuningi.
Uma ucwaningo lwamuva nje ludlula, amabele akho kungenzeka aguquke ngosayizi nokuma kwawo cishe izikhathi eziyisithupha phakathi nesikhathi sempilo yakho.
Uma unezifuba ezigcwele neziqinile, busisa ufuzo lwakho. Kodwa-ke, uma une-saggy, amabele axegayo namancane, okudingayo amakhambi asekhaya ukukhulisa usayizi we-bust.
Funda futhi: Ama-Masks ama-Collagen-boosting ama-5 okusula imibimbi
Masibe namaqiniso lapha, asikho isithako somlingo esingaletha imiphumela yasebusuku.
Lapho la maski ehlanganiswa nokuvivinya umzimba kahle nokudla okufanele, uzobona imiphumela.
Ngaphezu kwalokho, ukuzethemba okukhiphayo okunquma i-quotient yakho ekhangayo, hhayi usayizi wakho we-bust.
Kulelo nothi, nansi imaski yemvelo yokuqinisa amabele ukwenza amabele akho abonakale agcwele futhi aqine.
Ama-lentile abomvu
Ama-lentile abomvu aphezulu ku-fiber, amaprotheni, amavithamini kanye namaminerali, konke lokhu okungakhuthaza ukugeleza kwegazi, kuqinise izimbotshana futhi kukhulise izinga le-collagen, kunikeze umthamo omningi emabeleni.
Isebenza Kanjani:
- Cwilisa izipuni ezine zama-lentili emanzini ubusuku bonke.
- Ekuseni, zigaye zibe unama olubushelelezi.
- Massage unamathisele kuwo wonke amabele akho.
- Makuhlale ihora lonke bese uhlikihla bese ugeza.
- Landela ngomuthi wokugcoba umzimba onomsoco.
I-Wild Yam
Igcwele ama-oestrogens, i-yam yasendle ingaphatha ukoma kwesitho sangasese sowesifazane, ithuthukise ukushayela kocansi futhi inyuse ivolumu yebele.
Isebenza Kanjani:
- Beka i-yam yasendle ngaphansi kwelanga ukuze ome.
- Yigaye ibe yimpuphu ecolekileyo.
- Faka isipuni sayo elangeni lakho elijwayelekile lomzimba.
- Yibhucabhuce emabeleni akho imizuzu emihlanu nsuku zonke.
Isexwayiso: Gwema leli khambi lasekhaya ukukhulisa usayizi we-bust uma ukhulelwe, ngoba kungaphazamisa ukushintsha kwamahomoni emzimbeni wakho.
U-anyanini
Njengoba sine-sulphur ne-antioxidants ephezulu, u-anyanisi uphatha igazi liye ezicutshini zamabele zendawo bese uqinisa isikhumba, sona esenza amabele akho aqine.
Isebenza Kanjani:
- Khipha ijusi lika-anyanisi eli-1, lihlanganise nethisipuni le-turmeric nesipuni esingu-1 soju lwezinto eziphilayo.
- Massage umhlanganiso emabeleni akho.
- Makuhlale imizuzu engu-15 kuye kwengu-20 bese ugeza.
Isexwayiso: Uma ukusikeka noma izigaxa ezibomvu esikhunjeni sakho, gwema lesi sithako sasekhishini ukwandisa usayizi webele.
Amafutha eSesame
Kusukela ezinsukwini zasendulo, uwoyela we-sesame ubusetshenziswa ukubhucunga amabele ngemuva kokukhulelwa ukuze uqhubeke uqinile, ungcolisiwe futhi ugcwele.
Isebenza Kanjani:
- Thatha izipuni ezi-2 zamafutha esesame bese uzifudumeza ngomlilo ophansi.
- Vumela uwoyela ukuthi abile imizuzu emibili.
- Vala ukushisa bese uvumela uwoyela uphole.
- Lapho uwoyela usivivi, yihlikihle emabeleni akho imizuzu emihlanu.
- Faka amafutha ubusuku bonke, ukuze ukwazi ukuwageza ekuseni.
- Landela le maski eyenziwe ngokwenza amabele aqinile nsuku zonke ukuze ubone imiphumela emangalisayo.
Ubusisiwe uNkunzimalangawe
Kugxilwe ngama-oestrogens, ama-antioxidants nezakhiwo zokudiliza, ubisi lwameva lukhuthaza ukukhula kwezicubu zamabele.
Isebenza Kanjani:
- Thatha isipuni esingu-1 sembewu yefenugreek bese uyifaka emanzini ubusuku bonke.
- Ekuseni, yigaye ibe muncu omuncu, usike ama-capsule amabili wekhakhasi abusisiwe bese uwengeza ku-paste.
- Ishaye kahle, ize ihlangane.
- Yibhucabhuce emabeleni akho, yishiye imizuzu engama-30.
- Khuhla bese ugeza.
Olive Oil & Wheat Germ Oil
Ifakwe amavithamini E, A, D, ama-fatty acids abalulekile nama-antioxidants, lawa mafutha asiza ukulinganisa ama-hormone, akhuthaza ukugeleza kwegazi, nalo elikhuthaza ukukhula kwezicubu.
Isebenza Kanjani:
- Thatha isipuni esingu-1 samafutha omnqumo uwahlanganise namaconsi ayi-10 kawoyela wamagciwane kakolweni.
- Ishise imizuzu emibili ngaphansi kwelangabi eliphansi.
- Lapho usivivi, masisha uwoyela esikhunjeni sakho imizuzu eyi-10 ngokwewashi neminye imizuzu eyi-10 ngokulingana newashi.
- Landela leli khambi lasekhaya ukukhulisa usayizi we-bust nsuku zonke ngaphambi kokugeza ukuze ubone imiphumela.
Impande yeMarshmallow
Ngaphandle kokuthi i-marshmallow herb igcwala kakhulu, yaziwa ukulawula ukukhiqizwa kwe-estrogen, okukhuthaza ukukhula kwamabele.
Isebenza Kanjani:
- Thatha isipuni esingu-1 se-marshmallow powder, uyihlanganise nethisipuni lamanzi e-rose kanye nengcosana ye-turmeric.
- Faka isifihla-buso emabeleni akho.
- Makuhlale imizuzu engama-30 bese ugeza.
Methi
I-Fenugreek yandisa ukukhiqizwa kwe-prolactin emzimbeni kuthi ekuthuthukiseni usayizi webele.
Isebenza Kanjani:
- Gcoba isipuni esingu-1 se-fenugreek ubusuku bonke.
- Ekuseni, yigaye ibe unamathisela ocolekileyo.
- Yigcobe emabeleni akho.
- Uma sesomile, khuhla uphinde ugeze.
I-Cottage Cheese ne-Parsley
Njengoba igcwele amaprotheni namavithamini, le maski ivuselela isikhumba futhi yenza amabele aqine futhi aqine.
Isebenza Kanjani:
- Chop idlanzana leparsley, lihlanganise nezipuni ezimbili zeshizi cottage.
- Ishaye, uze uthole unama bushelelezi.
- Yigcobe emabeleni akho.
- Ngemuva kwemizuzu engama-30, yigeze ihlanzeke.
Uwoyela Kakhukhunathi
Iphezulu kuma-antioxidants, ama-antibacterial kanye ne-antiseptic izakhiwo, uwoyela kakhukhunathi usebenza ukukhuthaza ukugeleza kwegazi futhi kukhuthaze ukuvuselelwa kwesikhumba, nakho okwandisa ivolumu yamabele.
Isebenza Kanjani:
- Njalo ebusuku, ngaphambi kokulala, hlikihla isikhumba sakho ngendlela yewashi nangendlela ephikisana newashi usebenzisa uwoyela kakhukhunathi.
- Makuhlale ubusuku bonke.
- Ekuseni, yigeze ngamanzi alula.
Imbewu yeFennel
Ama-flavonoid aphezulu ezimbewini ze-fennel asiza ukukhuphula izinga le-estrogen emzimbeni, nawo othuthukisa ivolumu yamabele.
Isebenza Kanjani:
- Ngaphezulu kwelangabi eliphansi, shisa isipuni esingu-1 samafutha wesibindi se-cod.
- Faka izipuni ezimbili zembewu yefennel emafutheni, linda lize libe bomvu.
- Lapho uwoyela usivivi, yihlikihle esikhunjeni sakho imizuzu eyi-10.
- Yishiye imizuzu emihlanu bese ugeza.
- Phinda leli khambi lasekhaya ukukhulisa usayizi webele nsuku zonke ukuze ubone imiphumela esebenzayo.
I-Red Clover
I-clover ebomvu iqukethe ama-phytoestrogens asiza ukuthuthukisa usayizi webele.
Isebenza Kanjani:
- Thatha isipuni esingu-1 se-powder ebomvu, uyihlanganise nethisipuni elilodwa lamafutha omnqumo.
- Yiphucule emabeleni akho.
- Yiyeke imizuzu engu-15.
- Hlanza ngamanzi abandayo.
Uma unamanye amathiphu wokuthi ungabandisa kanjani usayizi webele ngokwemvelo, wabelane ngawo esigabeni sokuphawula ngezansi.
