Izindlela Zemvelo Eziyi-12 Zokumhlophe Izinkinobho Ezimnyama Ekhaya

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Amabala amnyama azungeze indawo yangasese, ikakhulukazi izinqe, inkinga ejwayelekile ebhekene nabaningi. Ngenkathi kunemikhiqizo engaphezulu kwekhawunta efana nokhilimu abakhanyisa isikhumba namafutha athembisa ukukusiza ukuqeda lezi zigcawu ezimnyama, azisebenzi ngaso sonke isikhathi futhi, kwesinye isikhathi, azinconywa, ikakhulukazi kulabo abanesikhumba esibucayi. Kodwa-ke, asikho isizathu sokukhathazeka njengoba kungokwemvelo impela futhi kungaphathwa kalula ngokusebenzisa nje izithako ezithile eziyisisekelo kusuka ekhishini lakho.

Nanka amakhambi emvelo okwenza mhlophe izinqe ekhaya.

1. I-Orange Peel Powder & Ubisi

Amawolintshi aqukethe i-citric acid ngobuningi okwaziwa ukuthi kuvimbela ukukhiqizwa kwe-melanin ngokweqile emzimbeni womuntu, ngaleyo ndlela kusize ekunciphiseni amabala amnyama noma amabala. Lokhu-ke kuholela ekubukekeni kwamathoni afanayo. [1]

Ungasebenzisa amawolintshi noma ikhasi lalo ezinqeni zakho bese ulahla i-hyperpigmentation ekhaya kalula.

Izithako

• 2 tbsp omisiwe i-orange peel powder
• 1 tsp ijusi kalamula
• 1 tsp ubisi
• 1 tbsp uju

Ungenza kanjani

• Hlanganisa i-orange peel powder nejusi likalamula esitsheni.
• Faka uju kulo bese uhlanganise kahle.
• Okulandelayo, engeza ubisi enhlanganisweni bese uhlanganisa zonke izithako kahle.
• Faka ingxube endaweni ethintekile bese uyiyeka ihlale cishe imizuzu engu-5-10.
• Geza ngamanzi afudumele.
• Phinda lokhu kathathu noma kane ngesonto uze uthole imiphumela oyifunayo.

2.Ilamula neTurmeric

Amalamula agcwele uVitamin C osiza ekukhanyiseni ithoni yesikhumba esimnyama ngokusetshenziswa isikhathi eside nokujwayelekile. [okubili] Ngaphezu kwalokho, i-turmeric inezinto zokubulala amagciwane nezokulwa namagciwane ezisiza ekunciphiseni isikhumba esithukuthele.

Izithako

• 1 tbsp ijusi kalamula
• & i-frac12 tsp i-turmeric powder

Ungenza kanjani

• Hlanganisa i-turmeric powder nejusi likalamula esitsheni esincane.
• Gcoba ibhola likakotini engxenyeni bese ulisebenzisa endaweni ethintekile.
• Yishiye cishe imizuzu engama-3-5 bese uyigeza ngamanzi asivivi.
• Phinda le nqubo kabili ngesonto isikhathi esingangenyanga nengxenye ukuthola imiphumela oyifunayo.

3. Utamatisi & iyogathi

Utamatisi unezindawo zemvelo zokufaka amakhwele ezisiza ukuvuselela isikhumba sakho nokukhanyisa ithoni yaso, ngaleyo ndlela kususwe ukwanda kwegesi. Ocwaningweni olushicilelwe kwi-The British Journal of Dermatology ngonyaka ka-2011, kwatholakala ukuthi utamatisi unenhlanganisela ebizwa nge-lycopene evikela isikhumba ekushisweni i-hyperpigmentation. [3]

Izithako

• 2 tbsp utamatisi unama
• 1 tbsp oatmeal oqoshiwe
• I-yoghurt ye-frac12

Ungenza kanjani

• Hlanganisa utamatisi unamathisele / uginindela ne-oatmeal endishini uhlanganise kahle izithako zombili.
• Faka i-yoghurt kuyo bese uphinde uhlanganise konke kahle.
• Faka unamathisele endaweni ethintekile / ekhethiwe bese uyishiya cishe imizuzu engama-20.
• Geza ngamanzi afudumele.
• Phinda le nqubo kanye ngosuku ukuthola imiphumela oyifunayo.

4. Ubisi noju

Ubisi luqukethe i-lactic acid, isithako sokuvimbela ubumba, esisiza ekwenzeni mhlophe izinqe ezimnyama. [5] Ngakolunye uhlangothi, uju lunezinto ezisiza ekwenzeni isikhumba sakho sithambe futhi sithambile.

Izithako

• 2 tbsp ubisi
• 2 tbsp uju

Ungenza kanjani

• Hlanganisa zombili izithako - ubisi noju - esitsheni esincane.
• Yisebenzise endaweni ekhethiwe bese uyishiya cishe imizuzu eyi-10-12.
• Geza ngamanzi abandayo.
• Phinda le nqubo kabili ngesonto ukuthola imiphumela oyifunayo.

5. I-Apple Cider Vinegar

I-Apple cider uviniga noma i-ACV ilayishwe nge-acetic acid esiza ukukhanyisa ithoni yesikhumba esimnyama. Ingahlanjululwa ngamanzi futhi isetshenziswe esikhumbeni ukuthola izinzuzo zayo. [6]

Izithako

• 1 tbsp i-apula cider uviniga
• 1 tbsp amanzi

Ungenza kanjani

• Hlanganisa inani elilinganayo le-ACV namanzi endishini.
• Yisebenzise endaweni ethintekile / ekhethiwe bese uyishiya cishe imizuzu engu-3-5.
• Yigeze usebenzisa amanzi asivivi.
• Phinda le nqubo kabili ngosuku ngemiphumela oyifunayo.

6.I-Aloe Vera Gel neRosewater

Igcwele inhlanganisela ehlambalazayo ebizwa nge-aloin, i-aloe vera ikhanyisa ngempumelelo ithoni yesikhumba esimnyama ngokusetshenziswa okuvamile nokude. [6]

Izithako

• 2 tbsp ijeli le-aloe vera
• 2 tbsp rosewater

Ungenza kanjani

• Endishini encane, engeza i-aloe vera gel esanda kukhishwa. Ungathatha iqabunga le-aloe vera, ulisika phakathi, bese ukhipha i-gel kulo.
• Manje, engeza amanye ama-rosewater kuwo bese uhlanganisa izithako zombili kahle
• Yisebenzise endaweni ekhethiwe bese uyishiya cishe imizuzu eyi-10.
• Geza ngamanzi afudumele.
• Phinda lokhu kanye ngosuku ngemiphumela oyifunayo.

7. Uhayayi

Ngaphezu kokunikeza izinzuzo eziningi zezempilo, i-oatmeal yaziwa futhi ngezinzuzo zayo zokunakekelwa kwesikhumba. Iyakhipha futhi ihlanze isikhumba sakho, ngaleyo ndlela isuse amangqamuzana esikhumba afile lapho esetshenziswa ngendlela yokukhuhla. Iqukethe nezindawo ezilwa nokuvuvukala ezisiza ekwelapheni amabala amnyama, amabala, nezibazi. [7]

Izithako

• 1 tbsp oatmeal
• 1 tbsp ujusi wetamatisi
• 1 tbsp iyogathi

Ungenza kanjani

• Hlanganisa i-oatmeal nejusi yetamatisi esitsheni.
• Faka iyogathi kuyo bese uxuba zonke izithako uze uthole unamathisela ongaguquguquki.
• Yisebenzise endaweni ekhethiwe bese uyishiya cishe imizuzu engu-5-10.
• Geza ngamanzi afudumele.
• Phinda le nqubo kathathu ngesonto ukuthola imiphumela oyifunayo.

8.Amazambane & Ushukela onsundu

Amazambane aqukethe i-enzyme ebizwa ngokuthi i-catecholase evimbela ukusebenza kwamaseli akhiqiza i-melanin abizwa ngama-melanocyte, ngaleyo ndlela anciphise ukukhiqizwa kwawo ngokweqile. Ngamazwi alula, kuyasiza ukukhanyisa ithoni yesikhumba esimnyama.

Izithako

• 4 tbsp ijusi lamazambane
• 1 tbsp ushukela onsundu

Ungenza kanjani

• Cwecwa izambane eliluhlaza bese usika libe izicucu ezimbili. Sigaye bese ukhama ujusi waso endishini ngobuningi obunikeziwe.
• Faka ushukela onsundu oyimpuphu kuyo bese uhlanganise kahle.
• Faka ingxube ezinqeni / endaweni oyikhethile bese uyishiya cishe imizuzu eyi-10.
• Geza ngamanzi afudumele.
• Phinda le nqubo izikhathi eziyi-3-4 ngosuku cishe inyanga ukuthola imiphumela oyifunayo.

9.Ipapa, Ubhanana Netiye Oluhlaza

I-Papaya iqukethe i-enzyme ebizwa nge-papain enezakhiwo ezinkulu zokukhishwa kwesikhumba. Kuyasiza futhi ukukhanyisa ithoni yesikhumba esimnyama, kususe amangqamuzana esikhumba afile, futhi kukhuthaza nokuvuselelwa kwamaseli. [8]

Izithako

• 1 tbsp i-papaya pulp
• 1 tbsp ubhontshisi wobhanana ocubuziwe
• 2 tbsp itiye eliluhlaza

Ungenza kanjani

• Hlanganisa ubhanana ne-papaya pulp esitsheni bese uhlanganisa zombili izithako ndawonye uze uthole unamathisela ongaguquguquki.
• Faka itiye eliluhlaza kuso uphinde uhlanganise kahle zonke izithako.
• Faka unamathisele endaweni ekhethiwe bese uyishiya cishe imizuzu engama-20
• Geza ngamanzi afudumele
• Phinda inqubo kanye ngosuku ngemiphumela oyifunayo.

10. Ikhukhamba, iSandalwood, no-Organic Honey

Ikhukhamba ne-sandalwood kunezindawo ezaziwa ukuthi zelapha ngempumelelo ithoni yesikhumba emnyama nebala. Ungenza unamathisela elenziwe ekhaya lejusi lekhukhamba ne-sandalwood powder ngokulixuba noju oluthile lwe-organic kanye namafutha alimondi amnandi.

Izithako

• 1 tbsp ijusi lekhukhamba
• 1 tsp impuphu yesandalwood
• 1 tsp uju
• 1 tsp amafutha ka-alimondi amnandi

Ungenza kanjani

• Hlanganisa zonke izithako esitsheni ngobuningi obunikeziwe.
• Faka ingxube endaweni ekhethiwe bese uyiyeka imizuzu eyi-10-15.
• Geza ngamanzi afudumele.
• Phinda inqubo kabili ngesonto ukuthola imiphumela oyifunayo.

11. Vitamin E Amafutha

Uwoyela ka-Vitamin E uqukethe ama-antioxidants anamandla asiza ekwelapheni i-hyperpigmentation, ngaleyo ndlela akhanyise ithoni yesikhumba esimnyama lapho efakwa ngokwezihloko. Ungasebenzisa futhi izithako ezicebile ku-Vitamin E. [9]

Isithako

• 2 tbsp uwoyela kavithamini E

Ungenza kanjani

• Thatha inani elinomusa lamafutha kavithamini E uwasebenzise endaweni ekhethiwe.
• Yiyeke ivulekele cishe imizuzu engama-20.
• Geza ngamanzi abandayo.
• Phinda le nqubo kanye ngosuku ukuthola imiphumela oyifunayo.

12. Ibhotela Likakhokho Noshukela Omhlophe Omhlophe

Ibhotela likaCocoa ligcwele imiphunga esiza ukwenza mhlophe ithoni yesikhumba emnyama. Ipholisa futhi ithambisa isikhumba sakho futhi isenze sibushelelezi futhi sithambile. [10] Ngokufanayo, ushukela omoba omhlophe nawo uyasiza ekukhanyiseni ithoni yesikhumba esimnyama. Ingasetshenziswa ngokuhlanganiswa nebhotela le-cocoa.

Izithako

• 1 tbsp ibhotela kakhokho
• 1 tbsp ushukela omoba omhlophe

Ungenza kanjani

• Hlanganisa kokubili ibhotela le-cocoa noshukela omhlophe omhlophe ngamanani alinganayo esitsheni esincane.
• Faka ingxube endaweni ethintekile / ekhethiwe bese uyiyeka ihlale cishe imizuzu eyi-10.
• Geza ngamanzi afudumele
• Phinda le nqubo kabili ngesonto ukuthola imiphumela oyifunayo.

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