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Wonke umuntu uphupha ngokuba nomzimba ophelele futhi onamathoni kepha akekho ofuna ukuzibandakanya kunoma yimuphi umsebenzi womzimba. Ungasola ubuvila noma ukungabi nesikhathi esivimbela umuntu ekuzivocavoca umzimba ukuze athole isimo somzimba osifunayo.
Kepha kunezinye izindlela eziningi umuntu angathola ngazo ukwakheka komzimba okuphelele, inqobo nje uma umuntu elandela ngokuqinile ukudla okulinganiselayo ngomsebenzi omncane womzimba.
Nazi izindlela ezi-13 ezilula zokuthola imilenze yesikhumba ngaphandle kokuzivocavoca. Bheka.
# 1 Yamukela Ukudla Okunempilo
Isinyathelo sokuqala nesibaluleke kakhulu ekutholeni umzimba we-skinnier ukugcina ukudla okunomsoco, ikakhulukazi uma ungafuni ukuzilolonga. Ungazami ukushintsha imikhuba yakho yokudla ngobusuku obubodwa, ngoba kungenzeka kungakusizi ngalutho. Thatha isinyathelo esisodwa ngesikhathi ukujwayela izinto ezintsha epuletini lakho. Isibonelo, qala ukunciphisa ama-dessert alayishwe ushukela ngezithelo ezikusiza ukwanelisa izinyo lakho elimnandi.
20 Ukudla KwamaNdiya Ukwehlisa Isisindo.
# 2 Vumela Isidlo Sokukhohlisa Njalo Ngesikhashana
Akekho umuntu onganqanda ngokuphelele ukufisa kukashukela, ngakho-ke kubaluleke kakhulu ukuthi uzinikeze izinsuku zokukhohlisa lapho ungazitika ngezintandokazi zakho. Ukudla imfucumfucu ngezikhathi ezithile kukusiza ukuthi uhlale ugxile enjongweni yakho yesikhathi eside futhi usebenze ngempumelelo. Kepha qiniseka ukuthi awuzibandakanyi kaningi kakhulu ukuze ugweme ukukhuluphala.
# 3 Master Ubuciko Bokulawulwa Kwengxenye
Uma ufuna ukuthola imilenze ezacile ngaphandle kokuzivocavoca, kufanele ube nekhono lobuciko bokulawulwa kwengxenye. Kufanele ulandele indlela yokudla eqondisiwe futhi ulawule lokho okudlayo, ukuze ulahlekelwe yilawo mafutha angeziwe.
Izizathu eziyi-10 zokuthi kungani ikhofi lingalungile kuwe.
# 4 Khuthalela Ngokwengeziwe Ngaphakathi Ekhaya
Yiba nesenzo esengeziwe ngenkathi wenza imisebenzi yasekhaya. Isenzo esilula sokuhlanza imoto yakho singakusiza futhi ukuthi ulahlekelwe ama-calories uma ukwenza ngendlela efanele. Uma ukushaya ijimu kuzwakala kuyisidina kuwe, bese wenza umsebenzi wasendlini, kodwa osebenzayo, ukukhipha lawo makhalori.
# 5 Yenza Umsebenzi Wasekhaya Ngomculo
Ucwaningo lukhombisa ukuthi umculo ungasiza ukuthuthukisa imizwa yakho futhi kukwenze usebenze kakhulu. Umsebenzi olula futhi ojwayelekile njengokuphotha indlu yakho ungaguqulwa ube ngumsebenzi ogcwala ubumnandi ngokungeza umculo kuwo. Ukudansa nakho kungashisa amakhalori amaningi kakhulu kunokuzivocavoca okuvamile.
# 6 Ungabi Ngamazambane Wokulala
Zibandakanye kwimisebenzi yokushisa amakhalori egcwele ukujabulisa noma ukuhamba ngezinyawo. Ungabi amazambane okusofa, ngoba lokho kuyimbangela enkulu yokuthola amafutha eduze kwamathanga nendawo ye-pelvic. Ukuguqulwa okuncane kwendlela yokuphila kungadala umthelela omkhulu ekumeni komzimba wakho.
# 7 Shintsha Isihlalo Sehhovisi Ngebhola Lokuqina
Kunezinzuzo eziningi ngokuhlala ebholeni lokuzinza. Kuyasiza ukuthuthukisa ukuma kwakho, ngakho-ke awukwazi ukugoba. Kuyasiza futhi ukwenza kusebenze imisipha yomgogodla nesisu sakho. Lokhu kuzosiza kancane kancane ekulahlekelweni ngamafutha ethanga athe xaxa.
# 8 Gqoka iVest enesisindo
Lesi yisibambiso esifanele wena uma ungafuni ukuzivocavoca umzimba. Iphawundi elingamakhilogremu angama-20 lingaboshwa okhalweni lwakho futhi konke okumele ukwenze ukuhamba imizuzu engama-30. Uzoshisa amakhalori anele ukukhipha lawo mafutha emathangeni.
# 9 Thatha Izitebhisi Esikhundleni Sokuphakamisa
Izitebhisi zingaba yindlela engcono kakhulu yokushisa ama-calories namafutha kanjalo nethoni yemisipha (ikakhulukazi imisipha yethole). Lokhu kuyasebenza futhi ekulahlekelweni isisindo somzimba wakho ngokulingana. Ungakhetha futhi ukuma esikhundleni sokuhlala isikhathi eside, ukuze uvikele amafutha ekuqongeleleni.
# 10 Buyela Emuva Ekhaya
Lo msebenzi ogcwele ubumnandi ungasiza futhi ekunciphiseni isisindo kanye nokuthinta amathanga akho nemisipha yethole. Uma ufuna ukulahlekelwa amanoni ethanga, bese ujikeleza ubuyele ekhaya esikhundleni sokuhamba ngebhayisikili noma ukushayela imoto. Lokhu kuzokusiza futhi ukuthi ugcine isikhathi esithile!
# 11 Paka Imoto Yakho Kude
Abantu abaningi lapho bengayitholi indawo yokupaka bathambekele impela esimweni. Ngokuzayo, sebenzisa lokhu ngokunenzuzo yakho ngokupaka amabhulokhi kude, futhi uhambe ngenjabulo uye lapho udinga ukuya khona. Ngeke nje uhambise izinqa zakho, amathanga kanye nani nonke, kepha nizobe nishisa namakhalori, futhi.
# 12 Sebenzisa i-Pedometer
Ucwaningo lukhombisile ukuthi ngokugqoka i-pedometer, uhamba ngama-27% ngaphezulu kunalokho owawukwenza ngaphambili, okusho ukuthi kukushukumisela ukuthi ugcine impilo yakho iphilile. Gqoka i-pedometer ukuze uhambe ibanga elingaphezulu futhi ulahlekelwe amanye amakhalori ngalokho.
Imikhawulo engu- # 13 Nciphisa amaCarbs
Ama-sweeteners acwengekile yimithombo eyinhloko yamafutha angeziwe azungeze isisu sakho nethanga lakho. Hlanza ama-carbs acwengekile njengamantongomane enhlama noma amakhekhe afaka khona manjalo inani lakho lekhalori. Yiya koswidi abanempilo njengamajaggery uma uyilangazelela.
Lezi zinyathelo ezilula nokho ezisebenzayo kufanele zanele uma uhlose ukulahlekelwa ngamafutha angeziwe emathangeni akho. Kepha kufanele uhlale uzibophezele futhi uqiniseke ukuthi awungeni ekudleni okungenampilo okungakusizi ngempela ekufezeni inhloso oyifunayo.
Yabelana ngale Ndatshana!
Uma uthole ukuthi le ndatshana ilusizo, sicela ungakhohlwa ukushaya inkinobho yokwabelana.
Ukudla Okungcono Kakhulu Kwe-Carb.
