Izinzuzo Ezi-14 Ezimangazayo Zamanzi KaJeera Ngesikhathi Sokukhulelwa

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Umama okhulelwe ufuna ukwenza konke kahle ngesikhathi ekhulelwe. Uzoba nokungabaza maqondana nanoma yikuphi ukudla akudlayo, ukuthi kumthinta kanjani nokuthi kuzuzisa yini. IJeera noma ikhumini ingesinye sezithako ezinenzuzo eningi.

I-Cumin iyisithako esivamile sasendlini esingeze izici zokwelapha. Isetshenziswa kakhulu kuma-curries nama-stews. I-Cumin inezakhiwo ezinhle zokulwa nokuvuvukala iminyene kuma-antioxidants. Kuqeda ukuqumba kwesisu, ukugula kwasekuseni nokuqunjelwa ngesikhathi sokukhulelwa. Njengoba ukusetshenziswa kwembewu yejeera kungaba namandla kwabesifazane abakhulelwe, kungcono kakhulu ukudliwa njengamanzi wejeera.

Izinzuzo Zezempilo Zamanzi KaJeera Ngesikhathi Sokukhulelwa

1. Kuthoba amajaqamba esiswini

Amanzi weJeera asiza ekunyuseni isisu esivamile ngesikhathi sokukhulelwa. Noma yikuphi ukwakheka kwe-asidi noma izinkinga zokugaya ukudla kuyanakekelwa. I-painkiller esebenzayo nekhambi elikhulu lokunciphisa ubuhlungu besisu nobuhlungu besisu. Njengoba ukusetshenziswa kwamanzi e-jeera kusiza ekusithekeni kwama-enzyme wokugaya ukudla, inqubo yokugaya iba lula, ngaleyo ndlela inikeze impilo enhle yamathumbu.

2. Ukugaya okungcono ngesikhathi sokukhulelwa

Amanzi kaJeera avuselela ama-enzyme wokugaya ukudla. Kuyinqubo edingeka kakhulu yokugaya ama-carbohydrate namafutha. Abesifazane abakhulelwe bangabhekana nezinkinga ze-asidi njalo emzimbeni. Ukungalingani kwama-acids kungaphazamisa isisu futhi kubangele i-gastritis. UJeera uqeda umama olindelwe wezinkinga zesisu ezivame ukukhulelwa ^[3] . Inikeza amandla emisipheni yamathumbu futhi ivimbela i-acid reflux kanye nokushiswa yinhliziyo ngaphakathi komzimba.

3. Kusiza ukuncelisa ngesikhathi sokukhulelwa

UJeera usiza ekwakhiweni kobisi nasekuvikeleni kusuka kwizindlala ezincelisayo. Inenani elihle lensimbi, yingakho isiza owesifazane ukuthi abe namandla ngesikhathi sokubeletha. Ingilazi yamanzi e-jeera nsuku zonke kungaba yisibusiso kubo bobabili umama nombungu.

4. Kukhulisa ukuzivikela komzimba

UJeera ucebile ngensimbi kanye nefayibha yokudla. Ukusetshenziswa kwamanzi ayo kungasebenza kakhulu ekulweni nezifo noma izifo ngaphakathi komzimba. Amanzi kaJeera asiza ukugcina ukusebenza okujwayelekile emzimbeni futhi andise ukuzivikela komzimba ^[3] . Ilwa emuva nanoma yimaphi amagciwane ayingozi futhi igcina umzimba uphilile ngenxa yokuqukethwe kwayo uvithamini A, C no-E okuphezulu.

5. Ikhambi elisebenzayo lesifo sikashukela sokukhulelwa

Amanzi kaJeera angaba yisibusiso ukwelapha uhlobo lwesibili sikashukela. Ngisho nabesifazane abangakaze bathole isifo sikashukela bahlala engcupheni ngesikhathi sokukhulelwa. IJeera inezinto ezakha ukwanda kwamazinga e-insulin nokulinganisela kushukela wegazi. La manzi okwelapha angumthombo omuhle wokuvikela isifo sikashukela kwabesifazane abalindele ^[5] , ongakaze abe nomlando onesifo sikashukela sokukhulelwa kanye noshukela wegazi ongalingani.

6. Isiza uhlelo lokuphefumula

Amanzi kaJeera asebenza kahle kakhulu ekuvimbeleni ukukhwehlela nokubanda kwabesifazane abakhulelwe. Kwakha nomphumela omuhle emgudwini wokuphefumula ^[5] . Isebenza njenge-decongestant, lapho isusa khona konke ukuvinjelwa kwamafinyila ngaphakathi kwesifuba. Ukuphefumula kuba lula futhi nengane ayithinteki kulokhu kugula. Ukuqala usuku ngengilazi yamanzi e-jeera kungasusa izinkinga zokukhwehlela nokubanda komama ozayo.

7. Ibeka umfutho wegazi ngokujwayelekile

Ukukhuphuka kwamazinga kashukela egazini kungaba nomthelela omubi enganeni nakunina. Njengoba i-jeera icebile nge-potassium, inendima ebalulekile ekusebenzeni okujwayelekile komzimba. I-Potassium yinto esemqoka yokwenza kube lula nokulawula ukugeleza kwegazi okushelelayo kuyo yonke imikhumbi. Noma ngabe imiphi imiphumela emibi usawoti okweqile onayo emzimbeni, izilinganiso ze-potassium eziphumayo futhi zithuthukise impilo enhle yenhliziyo.

8. Kwandisa amandla emzimbeni

Amanzi kaJeera angumthombo omuhle kakhulu wokugcwalisa umzimba uma kwenzeka kuhamba kancane komzimba. Kuyaziwa njenge-booster energy energy. Ngenxa yobukhona bama-antioxidants nezakhi zomzimba, wondla umzimba ngamaminerali adingekayo futhi unikeze ukululama. Ukuzizwa uvila futhi ukhathele kungokwemvelo ngesikhathi sokukhulelwa, njengoba umzimba usebenza ngokweqile ukondla umama nomntwana. Kodwa-ke, amanzi e-jeera, ngenxa yezinzuzo zawo zokugcwalisa kabusha, avuselela umama ^[4] . Uma umama okhulelwe ezizwa engenawo amandla, amanzi e-jeera enza intelezi yokumenza azizwe ehlanzekile.

9. Kukhulisa impilo yesibindi

UJeera unezindawo ezinhle zokukhipha ubuthi emzimbeni ^[5] . Kuyasiza ekukhiqizeni i-bile okusiza ekwehlukaneni okulula kokudla nasekuqedeni ubuthi bezinto eziyingozi ngaphakathi emathunjini. I-Cumin yandisa ukushisa kuwo wonke umzimba, ngaleyo ndlela yandisa imetabolism. Kuzuzisa kakhulu abesifazane abakhulelwe ukugcina ubuthi obuyingozi bukhona.

10. Uphulukisa i-anemia

Abesifazane abakhulelwe bathambekele ekungeneni kwegazi ngoba imizimba yabo kufanele isebenze kanzima ukuphakela igazi likamama nomntwana. Uma umama esebenzisa insimbi encane nezinye izakhi zomzimba, nakanjani uzobhekana nokushoda kwe-hemoglobin engaba yingozi ngesikhathi sokubeletha. Amanzi kaJeera alwa ngempumelelo nokushoda kwegazi okubangelwe ukuntuleka kwensimbi. Insimbi ekhona emanzini ingakhuphula ukulethwa kwegazi futhi isize umzimba ukuthi ululame ekukhathaleni ngenxa yokushoda kwe-hemoglobin ^[okubili] . Umama okhulelwe kufanele awaphuze nsuku zonke ukuze agcine amazinga aphezulu egazi.

11. Inikeza impilo enkulu yesikhumba

Amanzi kaJeera ayikhambi lemvelo lokuletha lokho kukhanya okuhle esikhumbeni okufunwa yilowo nalowo wesifazane. Ikakhulukazi ngesikhathi sokukhulelwa, isikhumba sowesifazane singabonakala sifiphele. I-Cumin inenani elifanele lama-antioxidants afana ne-potassium, ithusi, i-phosphorus, i-manganese, i-selenium, i-calcium, njll., Elungisa futhi iqede amaseli afile emzimbeni, futhi isize ekukhuleni kwamaseli amasha ^[6] . La maseli amasha ayisizathu sokuthi isikhumba sivele sisha futhi sivuseleleke. Amanzi kaJeera akhuthaza isikhumba esithambile futhi esithambile komama abalindele.

12. Ukwelashwa kwezinduna ngesikhathi sokukhulelwa

Umama uzothambekela kakhulu ekuqubukeni kwezinduna ngesikhathi sokukhulelwa ngenxa yakho konke ukungalingani kwamahomoni emzimbeni. Amanzi kaJeera anezinto ezimangazayo zokulwa nokuvuvukala ezithulisa isikhumba nokushisa ngokweqile emzimbeni. Kungaba likhambi elithelayo lomama lokwenza ubuso babo bucace futhi bube nempilo ^[6] .

13. Kuqinisa umzimba

I-Cumin iphezulu kuma-phytosterol angamakhemikhali ezitshalo avimbela ukwanda kwe-cholesterol emzimbeni. Lokhu kugcina isisindo kuhlolwe futhi kuvimbele ukukhuluphala okungaba yingozi kumama okhulelwe. Amanzi weJeera abolile ngokwawo, ahlinzeka ukushisa okudingekayo emzimbeni ukuvimbela ukukhwehlela, ukubanda nokutheleleka.

Ukuba phezulu kokuqukethwe yensimbi, i-jeera ikhuthaza imetabolism enempilo ^[1] . Futhi, iphunga elivela ku-jeera lithuthukisa ukukhiqizwa kwamathe emlonyeni. Ukukhiqizwa kwamathe ajwayelekile kugcina ukuthanda ukudla. Amanzi kaJeera angangezwa enkambisweni yansuku zonke ngezinzuzo zayo eziningi.

14. Isiza ekukhuleni kwengane

Umama okhulelwe angakhathazeka kakhulu ngokukhula okufanele kwengane yakhe. Kubandakanya zonke izinzuzo zezempilo ezibhalwe ngaphezulu, izinsiza zamanzi ze-jeera ekukhuleni okufanele kwengane. Inikeza ingane ama-antioxidants namaminerali adingekayo. Inikeza ukuvikeleka ekuthelelekeni, ekukhwehleleni nasemakhazeni. Kuyasiza nomama ukuncelisa.

Ungawalungisa Kanjani Amanzi WeJeera

Linganisa izipuni ezintathu ze-jeera ne-1 litre lamanzi. Amanzi kufanele abiliswe kanye nembewu yejeera imizuzu emihlanu. Amaminerali nezakhamzimba eziku-jeera zingena emanzini. Hlunga ingxube bese uyivumela ukuthi ipholile isigamu sehora. Amanzi wejeera angagcinwa esiqandisini futhi adliwe nganoma yisiphi isikhathi emini. Kungcono ukulungiselela isiphuzo esisha nsuku zonke.

Imiphumela emibi YamaJeera Water

Kungakhathalekile ukuthi lomuthi omkhulu kangakanani, ukusetshenziswa ngokweqile kungadala izinkinga ezithile kwabesifazane abakhulelwe.

• Yize ikhumini ilapha izinkinga eziningi zomgudu wokugaya ukudla, ukuphuza amanzi amaningi e-cumin kungadala isilungulela. Ukunyakaza kwamathumbu kungaphonswa kuthrekhi.
• Ukuqunjelwa ngaphakathi kwesisu kungakhuphuka futhi kwenze umama agqekeze futhi abhince njalo. Kwesinye isikhathi, iphunga elibi lingahambisana nomgqomo odala ukuphoxeka kukamama esidlangalaleni.
• Njengoba i-jeera inezakhiwo eziguquguqukayo, ukusetshenziswa ngokweqile kungadala ukulimala kwesibindi nezinso. Kungakhuphula futhi amajaqamba emisipha.
• UJeera unezici zokukhipha isisu. Kungaholela ekuphuphumeni kwesisu noma emsebenzini wokuqala kwabesifazane abakhulelwe.
• Imbewu ye-Cumin, uma idliwe ngaphezu kokujwayelekile, nayo ingadala ukozela, isicanucanu nokugcwala kwengqondo, ngenxa yezimpawu zayo ze-narcotic.
• Amazinga kashukela egazi angancipha. Amanzi kaJeera nawo angadala ukuphazamiseka kwamahomoni emzimbeni.
• Ukuqhuma kwesikhumba nokuqubuka komzimba kuyabonakala esikhunjeni.
• Ngakho-ke, amanzi e-jeera ayazuzisa uma esetshenziswa ngamanani ajwayelekile. Ingilazi ngosuku kuyalulekwa ngomama ukuthi ahlale ephile saka futhi elungile.

1. [1]1. UTaghizadeh, M., Memarzadeh, M. R., Asemi, Z., & Esmaillzadeh, A. (2015). Umphumela we-Cumin cyminum L.Ukudla kwesisindo, amaphrofayli we-metabolic kanye nama-biomarkers wokuxineka kwe-oxidative ezifundweni ezikhuluphele ngokweqile: isilingo somtholampilo esilawulwa ngokungahleliwe esilawulwa yi-placebo. Ama-Annal of Nutrition and Metabolism, 66 (2-3), 117-124.
2. [okubili]I-Asgary, S., Najafi, S., Ghannadi, A., Dashti, G., & Helalat, A. (2012). Ukusebenza kahle kwembewu yekhumini elimnyama kuzici ze-hematological konogwaja abajwayelekile kanye ne-hypercholesterolemic. I -ARYA atherosclerosis, 7 (4), 146-50.
3. [3]UTavakkoli, A., Mahdian, V., Razavi, B. M., noHosseinzadeh, H. (2017). Ukubuyekezwa Kwezilingo Zemitholampilo Zembewu Emnyama (i-Nigella sativa) kanye ne-Its Active Constituent, Thymoquinone. Ijenali ye-Pharmacopuncture, 20 (3), 179-193.
4. [4]ISahak, M.K, Kabir, N., Abbas, G., Draman, S., Hashim, N. H., & Hasan Adli, D. S. (2016). Indima kaNigella sativa kanye Nezakhi Zayo Ezisebenzayo Ekufundeni naseMemori. Imithi ehambisanayo esekelwe ebufakazini futhi ehlukile: i-eCAM, 2016, 6075679.
5. [5]Ahmad, A., Husain, A., Mujeeb, M., Khan, S. A., Najmi, A. K., Siddique, N. A., Damanhouri, Z. A.,… Anwar, F. (2013). Ukubuyekezwa kokuthola amandla okwelapha kwe-Nigella sativa: Umuthi oyisimangaliso.Umagazini wase-Asia Pacific we-tropical biomedicine, 3 (5), 337-352.
6. [6]U-Eid, A. M., Elmarzugi, N. A., Abu Ayyash, L. M., Sawafta, M. N., & Daana, H. I. (2017). Ukubuyekezwa kuzicelo zeCosmeceutical and External zeNigella sativa. Ijenali yezokwelapha ezishisayo, 2017, 7092514.

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