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Yingakho izinwele zimhlophe zisencane. Izizathu zezinwele ezimpunga zisencane | UBoldskyUkupunga kwezinwele kuyinqubo engokwemvelo. Uma izinwele zakho ziba mpunga zisencane, zibizwa ngokuba mpunga ngaphambi kwesikhathi futhi zidinga ukwelashwa. Kunezizathu eziningi zezinwele ezimpunga. Ezinye zazo zihlobene nendlela yokuphila.
Ezinye zezindlela zokuphila zokugunda ngaphambi kwesikhathi ukubhema, ukudla okungalungile, ukucindezeleka nezindlela zokunakekelwa kwezinwele okungenampilo. Ezinye izizathu zezinwele ezimpunga ukushoda kwe-Vitamin B12, ukungalingani kwe-hormonal kanye nokunqamuka kokuqala kokuya esikhathini.
Njengoba umuntu esemdala, amandla okuhlanganisa inani elijwayelekile le-melanin pigment (elibhekele ukunikeza umbala omnyama ezinweleni) ayancipha. Lokhu kugcina kuholele ekutheni izinwele zibe mpunga noma zibe mhlophe.
Kumele wazi izimbangela zezinwele ezimpunga ukuze ukwazi ukuthatha izindlela zokwelashwa eziphumelelayo. Namuhla, uBoldsky wabelana nawe ngezizathu zezinwele ezimpunga nezimbangela zezinwele ezimpunga esemncane.
Isifo Sendlala Yendlala
Esinye sezizathu zezinwele ezimpunga yisifo se-thyroid. Indlala yegilo engasebenzi noma engasebenzi ngokweqile ingathinta ukukhiqizwa kwe-melanin ezinweleni futhi kuholele ekumpompeni ngaphambi kwesikhathi. Ngakho-ke, hlola njalo emazingeni akho e-thyroid.
Ukushoda Kwamavithamini B12
Ukushoda kwe-B12 kuye kwaxhunyaniswa nokumpunga ngaphambi kwesikhathi kwezinwele. I-Vitamin B12, i-zinc kanye ne-copper kubhekele ukondliwa kwezinwele. Njalo faka ukudla okunothe ku-vitamin B12 ekudleni kwakho.
Izakhi zofuzo
Isizathu esiyinhloko sezinwele ezimpunga zisencane yizakhi zofuzo. Inzalo ithambekele ekubeni nezinwele ezimpunga ekuqaleni empilweni uma umzali wayo enenkinga efanayo. Lesi ngesinye sezizathu zezinwele ezimpunga.
Uvithamini C no-E
Uma umzimba uhlushwa ukuntuleka kukaVithamini C no-E, izinwele ziphenduka zibe mpunga. Ukushoda kwabo kunganciphisa inani lamaseli akhiqiza i-melanin futhi ngaleyo ndlela kubangele izinwele ezimpunga. Lesi ngesinye sezimbangela zezinwele ezimpunga zisencane.
Ukubhema
Ukubhema kungesinye sezici ezibhekene nokumpunga ngaphambi kwesikhathi kwezinwele. Ukubhema kuveza ama-radicals wamahhala emzimbeni womuntu obhemayo futhi la ma-radicals amahhala anciphisa i-melanin, okuholela ekuxutsheni izinwele.
Ukudla okungeyona impilo
Ukudla okungenamsoco kungenye yezizathu zezinwele ezimpunga zisencane. Ukudla okungenamsoco noma ukudla okusetshenzisiwe kusheshisa ukuguga ngokwehlisa ukukhiqizwa kwe-melanin ezinweleni. Abantu abayimilutha kakhulu yokudla okungenamsoco bathambekele ekubeni nezinwele ezimpunga besebancane.
Ukucindezeleka
Ingcindezi ingaba nemiphumela eminingi eyingozi kanti enye yazo ukulahleka kwezinwele nokumpunga ngaphambi kwesikhathi. Ukushaqeka, usizi nokukhathazeka kunganciphisa inani lamangqamuzana e-melanin, ngaleyo ndlela kuholele ekuphupheni ngaphambi kwesikhathi.
Ukudla okungalungile
Kungani ngithola izinwele ezimpunga? Ukungabi nokudla okulinganisela kahle kusho ukuthi untula izakhi zomzimba eziningi. Lapho umzimba wakho ungakutholi ukunikezwa okufanele kwamavithamini namaminerali, uyeka ukusebenza kahle. Lokhu kungadala izinkinga eziningi zempilo, kufaka phakathi izinwele ezimpunga.
Ukusetshenziswa ngokweqile kwama-dryer kagesi nezinsimbi zezinwele
Lokhu kwenza ukuthi shaft yezinwele ibe ntekenteke. Ukushisa okukhiqizwe yibo kungathinta ukukhiqizwa kwe-melanin ezinweleni futhi kubangele ukuphuma kwempunga ngaphambi kwesikhathi.
Izimo ezingcolile zesikhumba sezinwele
Isikhumba esingahlanzekile ngenxa yokungahlanzeki ngokwanele kungaba esinye isizathu sokugunda izinwele ngaphambi kwesikhathi. Uma ungazinakekeli kahle izinwele zakho, zizoba mpunga. Lesi ngesinye sezizathu zezinwele ezimpunga okungafanele uzigweme.
Odayi bezinwele
Ukusetshenziswa kaningi kodayi bezinwele kungalimaza izinwele. Amakhemikhali akhona kuzo angalimaza namaseli e-melanin. Lokhu kungaholela ekushayweni kwezinwele ngaphambi kwesikhathi.
Ukugeza izinwele ngamanzi anzima
Amaminerali kanye nama-oxidisers akhona emanzini anzima kubangela ukuthi izinwele zome, ziba buthuntu, zibe mncane futhi zibe nezinwele.
Iphinde ibangele ukuphuma kwezinwele.
Ukungalingani kweHormonal
Izinguquko zehomoni zibamba iqhaza elikhulu esimeni sesikhumba nezinwele zakho. Noma yiluphi ushintsho olukhulu lwe-hormonal emzimbeni ezimeni ezinjengokukhulelwa noma isifo se-thyroid lungadala ukuphuma kwempunga ngaphambi kwesikhathi.
Ukunqamuka kokuqala
Abesifazane abahlupheka ngenxa yokunqamuka kokuya esikhathini kusengcupheni yokuba mpunga ngaphambi kwesikhathi futhi bangadinga usizo lwezempilo.
Ukushoda kwe-acid
I-Folic acid ibalulekile ezinqubweni eziningi zomzimba. Ukushoda kwale vithamini kungahle kungabambezeli ukukhula kwezinwele zakho kuphela, kepha kungadala nokuthi imicu yakho ibe mpunga.
