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Ukuphuma ngaphambi kwesikhathi kunguhlobo lokungasebenzi kahle kocansi okuthinta kabi izinga lempilo yomuntu wesilisa. Lo mbhalo uzokhuluma ngokudla okungavimbela ukukhishwa ngaphambi kwesikhathi.
Kuyini ukukhishwa kwangaphambi kwesikhathi?
Uma ufinyelela kuvuthondaba ngokushesha kunokujwayelekile, yisifo socansi esibizwa ngokuthi yi-ejaculation ngaphambi kwesikhathi. Kwenzeka lapho owesilisa ehlangabezana nokuchama okungalawulwa okungaba okulungile ngemuva kokungena noma ngisho nangaphambi kwalokho.
Yize lokhu kungeyona ingozi, uma uphuma ejaculate ngokushesha okukhulu, ulahlekelwa ukwakheka futhi awukwazi ukuqhubeka nokuya ocansini. Lokhu kungadala ukuzethemba okuphansi emadodeni.
Ukukhishwa ngaphambi kwesikhathi kuvamile phakathi kwamadoda futhi cishe amaphesenti angama-30 kuye kuma-40 amaphesenti wamadoda ayakuthola ngesikhathi esithile ezimpilweni zawo. I-WHO ichaza ukuphuma kwesikhashana ngaphambi kwesikhathi 'njengekhono lokubambezela ukukhishwa ngokwanele ukuze ujabulele ukwenza uthando, okukhonjiswa ngokuvela kokukhishwa ngaphambi noma ngokushesha kakhulu ngemuva kokuqala kocansi noma ukukhishwa kwe-ejaculation kwenzeka lapho kungekho ukwakhiwa okwanele ukwenza ucansi kungenzeki.'
Yini Ebangela Ukuchithwa Kwangaphambi kwesikhathi?
Abesilisa abanamazinga aphansi e-serotonin yamakhemikhali ebuchosheni bangathola ukukhishwa ngaphambi kwesikhathi. Izici ezingokomzwelo ezinjengokuxineka, ukudana, ukukhathazeka ngokusebenza, izinkinga zobudlelwano, okuhlangenwe nakho kokuqala kwezocansi, ukuhlukunyezwa ngokocansi, kanye nemizwa yecala kungakhuphula ukuthambekela kwakho kokujaha ukuya ocansini.
Ezinye izinto zibamba iqhaza - njengokungasebenzi kahle kwe-erectile, amazinga ama-hormone angajwayelekile, izici ezitholwe njengefa, amazinga angajwayelekile amakhemikhali obuchopho, ukutheleleka nokuvuvukala kwendlala yesinye noma yomchamo.
Ukujula ngaphambi kwesikhathi kuyinkinga ekhathazayo yezocansi emadodeni. Kodwa-ke, kunokudla okuthile okungavimbela ukukhishwa ngaphambi kwesikhathi.
Ukudla Kwemvelo Ngokuchama Ngaphambi Kwesikhathi
1. I-Asparagus
I-Asparagus iyimifino eguquguqukayo futhi izazi eziningi zokudla zikhuluma ngokuthi i-asparagus ingasetshenziswa kanjani ukunciphisa imiphumela ye-ejaculation ngaphambi kwesikhathi. Le mifino yezimpande inamanani aphezulu kavithamini A asiza ekulawuleni i-testosterone ne-vithamini C okusiza ekwandiseni ukubala kwesidoda futhi kuthuthukise ukugeleza kwegazi kuye endodeni yakho.
- Bilisa izimpande zezitshalo obisini bese uziphuza kabili ngosuku nsuku zonke ukuze uqinise ukulawula kwakho imisipha ye-penile.
2. Isanqante
Izaqathe zicebile nge-beta-carotene kanye nama-antioxidants asiza ukuthuthukisa ukubona kwakho nokugcina isikhumba esihle. Izaqathe zilungele ukujiswa ngaphambi kwesikhathi ngenxa yobukhona be-carotenoids nama-flavonoids akhulisa futhi aqinise imisipha yezitho zesilisa.
- Yidla izaqathe ezibilisiwe ezineqanda noju nsuku zonke ukuze uthole imiphumela emihle.
3. Ikhabe
Ikhabe nakanjani liyindlela enhle yokwelapha ihlobo, kepha, izithelo ezinamanzi nazo ziyayithuthukisa i-libido yakho. Ososayensi bathole ukuthi ikhabe lingasiza ekukhiqizeni i-L-arginine okungavimbela ukukhishwa ngaphambi kwesikhathi. Iqukethe ne-phytonutrient ebizwa nge-citrulline eyaziwa ukuthi yandisa i-libido.
- Ungazama ukuba nekhabe elinoshukela oyimpuphu nosawoti.
4. Ubhanana
Ubhanana waziwa ngokuqeda ukuqunjelwa, kepha bewazi yini ukuthi kungavimbela ukuphuma kwesikhumba ngaphambi kwesikhathi? Akunjalo? Iqiniso ukuthi ubhanana uqukethe i-enzyme ebizwa nge-bromelain ebilokhu yaziwa ngokuvimbela ukuphuma kwesikhashana futhi ikhulisa ne-libido ngasikhathi sinye.
- Ukuze uthole imiphumela emihle, yiba nobhanana nsuku zonke.
5. Isipinashi
Omunye wemifino eluhlaza eluhlaza, isipinashi singasiza ekulawuleni ukukhishwa ngaphambi kwesikhathi. Kungenxa yokuba khona kwe-folate, i-iron ne-zinc, okusiza ukukhulisa ukusebenza kocansi, ngaleyo ndlela kuqinise imisipha yakho ye-penile.
- Faka isipinashi ekudleni kwakho kwansuku zonke ngangokunokwenzeka.
6. Imbewu ye-anyanisi eluhlaza
Imbewu ka-anyanisi oluhlaza ithathwa njenge-aphrodisiac futhi yaziwa ngokuncipha kwe-ejaculation ngaphambi kwesikhathi. Lezi zinhlamvu ze-anyanisi zikhulisa amandla namandla endoda, ngaleyo ndlela ziyivumele ikhulise amandla ayo ezocansi. U-anyanisi omhlophe nawo andisa amandla ezocansi futhi aqinise izitho zokuzala zowesilisa.
- Mane uqede imbewu bese uxuba emanzini. Phuza la manzi kathathu ngosuku ngaphambi kokudla kwakho.
Funda futhi: Izixazululo Ezinamandla eziyi-15 Zokungasebenzi kahle kwe-Erectile
7. I-Ashwagandha
I-Ashwagandha noma i-ginseng yaseNdiya kungenye ukudla ekwelapheni izimpawu ezahlukahlukene zokuchama ngaphambi kwesikhathi. Leli khambi le-ayurvedic libuye lenyuse i-libido futhi lithuthukise amandla obuchopho avumela abesilisa ukuthi balawule ukukhishwa kwabo kangcono futhi bandise ukuya kwabo ocansini. I-Ashwagandha ibuye inyuse amandla futhi iyasebenza ekwelapheni ukungasebenzi kahle kwe-erectile.
8. Igalikhi
I-Garlic okunye ukudla okuvikela ukuvuthwa ngaphambi kwesikhathi njengoba kusiza ekwandiseni isikhathi sokuya ocansini kwakho ngaphandle kokukhipha umjovo ngaphambi kwesikhathi. Ama-clove kagalikhi aqukethe izinto ezilwa namagciwane nezithibaza ukuvuvukala ezisiza ekwenzeni ngcono ukujikeleza kwegazi emzimbeni wakho futhi zikufudumale ukuze kuthuthukise ukuhlangana.
- Ungahlafuna ama-clove kagalikhi noma uwafake ku-ghee bese uwaqeda esiswini esingenalutho ekuseni.
9. Ujinja
Ujinja wandisa ukujikeleza kwegazi emzimbeni, ikakhulukazi ukugeleza kwegazi kuye ezicutshini zepenile. Lokhu kunika amandla amadoda ukuba abe nokulawula okukhulu ekujuleni futhi kushise umzimba, kubangele ukugeleza kwegazi okusheshayo. Uju lwaziwa ukukhulisa amandla wejinja.
- Hlanganisa ijusi likajinja noju futhi ube nalo ngaphambi kokulala.
10. Um-alimondi
Ama-alimondi aziwa ngokuqinisa imisipha ye-pelvic ebuthakathaka ngokwenza ngcono izimpawu zalesi sifo sobulili. Lawa manati ahlinzeka ngomthamo omkhulu kavithamini E osiza ekulinganiseni i-hormone ye-testosterone njengoba amazinga aphansi e-testosterone angaholela ekungasebenzi kahle kwe-erectile okuyimbangela evamile yokuphuma ngaphambi kwesikhathi.
11. Inyama yaseTurkey
Enye yezimbangela ezivame kakhulu zokuchama ngaphambi kwesikhathi ukucindezeleka. Njengoba ukucindezeleka kukushaya, izinga le-serotonin ebuchosheni lehliswa.
I-Tryptophan iyi-amino acid esiza ekukhiqizeni amaprotheni athile, okusiza ngokwengeziwe ukukhulisa inani le-serotonin ebuchosheni. Inyama yaseTurkey ingumthombo omuhle kakhulu we-tryptophan, ngakho-ke ukusetshenziswa kwe-turkey kuzokhuphula amazinga e-serotonin futhi kungasiza ekuvimbeleni ukukhishwa ngaphambi kwesikhathi.
12. Ikhala
Ama-clove ngesinye isipayisi esinamandla esikhuthazayo esisebenza kakhulu emadodeni ngoba sandisa i-testosterone lapho sidliwa ngamanani amancane. Umphumela wokutadisha we-50% we-ethanolic we-Syzygium aromaticum (i-clove) ekuziphatheni ngokocansi kwamagundane ajwayelekile wesilisa 'oshicilelwe kumagazini i-BMC Complementary and Alternative Medicine ukhombisile ukuthi ama-clove angasiza ngokukhishwa ngaphambi kwesikhathi ngokunciphisa isikhathi sakho sangemva kokuphuma.
13. Isinamoni
ICinnamon ine-cinnamaldehyde ekwazi ukulinganisa ama-hormone ocansi emadodeni, ngaleyo ndlela ivimbele ukukhishwa ngaphambi kwesikhathi. Ukuvimbela ukukhishwa ngaphambi kwesikhathi ngosizo lwesinamoni, thatha izipuni ezimbili zempuphu yesinamoni uyihlanganise namanzi bese uyidla kabili ngosuku ngemuva kokudla.
14. Chocolate Emnyama
Ngubani ongathandi ushokoledi? Iphilile futhi isiza ukuthuthukisa imizwa yakho ngokunciphisa ukucindezeleka. Ushokoledi omnyama ungasiza ukuphatha ukukhishwa ngaphambi kwesikhathi ngenxa yobukhona be-L-arginine ne-phenylethylamines.
- Yidla ucezu lukashokholethi omnyama nsuku zonke ukuze uvimbele ukuphuma kukajusi kusenesikhathi.
15. Ukwatapheya
Ukwatapheya kungenye yokudla okuphezulu okungasiza ukuphatha ukukhishwa ngaphambi kwesikhathi ngenxa yokuba khona kwamavithamini ahlukahlukene afaka phakathi uvithamini B, uvithamini C novithamini K. Lawa mavithamini asiza ekunikezelweni kwegazi endodeni futhi ngokwemvelo alapha ukukhishwa ngaphambi kwesikhathi.
- Faka ukwatapheya kusaladi noma kuma-smoothies akho.
Ukuphetha ...
Abesilisa abathola ukukhishwa ngaphambi kwesikhathi bangaba nalokhu kudla okungeke nje kuphathe ukukhishwa ngaphambi kwesikhathi kodwa futhi kuzokunikeza nenani elanele lezakhamzimba. Ngakho-ke yenza lokhu kudla kube yingxenye yokudla kwakho.
