Izixazululo Ezingu-15 Zokwelapha Izindebe Ezimnyama Ekhaya

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Ngabe izindebe ezikhethiwe, ezomile nezimnyama ziyakuhlupha? Uma impendulo yakho inguyebo, sekuyisikhathi sokuba uqale ukunakekela izindebe zakho. Kubalulekile ukugcina izindebe zakho zinamanzi futhi zondlekile ngaso sonke isikhathi. Kuzokusiza ukuthi ususe izindebe ezimnyama. Futhi, sikwenza kanjani lokho? Yebo, kulula, sebenzisa amakhambi asekhaya.

Kepha ngaphambi kokuba sidlulele kumakhambi angakusiza ukuqeda izindebe ezimnyama, ake siqonde ukuthi yini ebanga izindebe ezimnyama.

Izimbangela Zezindebe Ezimnyama

Izindebe ezimnyama zingadalwa ngenxa yalezi zizathu ezilandelayo:

• Ukuphuza kakhulu utshwala
• Ukubhema ngokweqile
• Kudla i-caffeine eningi kakhulu
• Ukuvezwa yilanga
• Kusetshenziswa izimonyo eziningi
• Ukuntuleka kwamavithamini nezakhamzimba
• Ukuguga
• Ukungabi namanzi

Izixazululo Zemvelo Zokwelapha Izindebe Ezimnyama Ekhaya

1. Ulamula

Ilamula liqukethe i-citric acid esiza ukususa i-tan, ngaleyo ndlela iphathe izindebe ezimnyama noma ezine-hyperpigmented lapho zisetshenziswa ngokwezihloko. ^[1]

Isithako

• 1 tbsp ijusi kalamula

Ungenza kanjani

• Gcoba ibhola likakotini ujusi kalamula bese ulisebenzisa ezindebeni zakho.
• Spread ngokulinganayo ezindebeni zakho bese uyivumela ukuthi ihlale cishe isigamu sehora.
• Ngemuva kwemizuzu engama-30, yigeze ngamanzi afudumele bese ushaya izindebe zakho zomile, kulandele okokuthambisa noma i-lip balm.
• Phinda lokhu kanye noma kabili ngosuku ngemiphumela oyifunayo.

2. Sthandwa

Uju luyinto ethokozisayo futhi lunezinto ezisiza ukondla izindebe zakho, ngaleyo ndlela zizenze zithambe futhi zibomvana. ^[okubili]

Isithako

• 1 tbsp uju

Ungenza kanjani

• Thatha uju endishini.
• Gcoba ibhola likakotini kulo bese ulisebenzisa ezindebeni zakho.
• Mayihlale isikhathi esingangehora noma amabili bese uyayisula ngesicubu esithambile, esimanzi noma ithawula.
• Phinda lokhu kanye noma kabili ngosuku ngemiphumela oyifunayo.

3. Ipomegranati noshukela

Ucwaningo olwenziwa ngo-2005 lwathi ijusi lepomegranati lingasiza ekunciphiseni isikhumba sombala, ngaleyo ndlela lisenze sibe ngamakhambi emakhaya amahle kakhulu okwelapha izindebe ezimnyama. ^[3] Ushukela, ngakolunye uhlangothi, usiza ukukhipha amangqamuzana esikhumba afile lapho usetshenziswa ezindebeni, ngaleyo ndlela ususe izindebe ezimnyama lapho zisetshenziswa njalo.

Izithako

• 1 tbsp ijomegranate
• 1 tbsp ushukela

Ungenza kanjani

• Hlanganisa ijusi lepomegranati noshukela esitsheni ngamanani alinganayo bese uwaxuba kahle.
• Faka ingxube ezindebeni zakho bese uyiyeka ihlale cishe isigamu sehora. Ungakusebenzisa lokhu njengokukhuhla. Khuhla izindebe zakho ngobumnene ngale ngxube imizuzu embalwa bese uyishiya cishe imizuzu engama-20.
• Geza ngamanzi afudumele bese ushaya izindebe zakho zomile.
• Faka isithambisi se-hydrating bese usishiya lapho.
• Phinda le nqubo kanye noma kabili ngosuku ngemiphumela oyifunayo.

Qaphela: Uma usebenzisa le ngxube njengokukhuhla, ungayisebenzisi kaningi. Ungakusebenzisa kabili ngesonto.

4. I-Glycerine

Lapho isetshenziswa ezindebeni, i-glycerine isiza ukuvala umswakama futhi ivimbele ukoma, ngaleyo ndlela isize ekwelapheni izindebe ezimnyama. ^[4]

Isithako

• 1 tbsp glycerine

Ungenza kanjani

• Gcoba ibhola likakotini ku-glycerine ethile bese uyifaka ezindebeni zakho.
• Vumela ukuthi ihlale ubusuku bonke.
• Ungayigezi.
• Sebenzisa lokhu njalo ebusuku ngaphambi kokulala futhi uzothola izindebe ezithambile, ezibomvana ngokushesha.

5. Amafutha e-almond

Uwoyela we-alimondi unezinto ezinomusa ezisiza ekunciphiseni nasekuvuseleleni izindebe zakho. Ibuye ibe nezakhiwo ze-sclerosant ezisiza ukukhanyisa izindebe ezimnyama, ngaleyo ndlela zinciphise ukushintsha kombala. ^[5]

Isithako

• 1 tbsp amafutha ka-alimondi

Ungenza kanjani

• Thatha amaconsi ambalwa kawoyela we-alimondi ezandleni zakho bese uwagcoba ezindebeni zakho.
• Hlikihla izindebe zakho ngamafutha ngomzuzu noma emibili bese uwashiya ubusuku bonke.
• Ungayigezi.
• Sebenzisa uwoyela we-alimondi ukususa izindebe ezimnyama njalo ebusuku ngaphambi kokulala.

6. Amafutha kakhukhunathi

Uwoyela kakhukhunathi uqukethe wonke ama-acid abalulekile asiza ukugcina izindebe zakho ziphilile, zithambile futhi zinamanzi amaningi. ^[6]

Isithako

• 1 tbsp uwoyela kakhukhunathi

Ungenza kanjani

• Gcoba ibhola likakotini emafutheni kakhukhunathi awengeziwe futhi uwasebenzise ezindebeni zakho.
• Yisakaze ngezandla zakho.
• Yisebenzise njengomuthi wezindebe emini. Ungayifaka futhi ezindebeni zakho ngaphambi kokulala ebusuku.
• Sebenzisa lokhu nsuku zonke ukuthola imiphumela oyifunayo.

7. I-Rosewater

Akukona nje kuphela ukuthi i-rosewater ivuselela ukugeleza kwegazi, kepha futhi yondla izindebe zakho futhi izenze zithambe. Iphinde ikhanyise umbala wezindebe zakho ngokusetshenziswa okujwayelekile. ^[7]

Isithako

• 1 tbsp rosewater

Ungenza kanjani

• Gcoba ibhola likakotini emanzini athile ama-rose bese uwasebenzisa ezindebeni zakho.
• Yisakaze ngezandla zakho bese uyivumela ukuthi ihlale ubusuku bonke.
• Ungayigezi.
• Sebenzisa lokhu njalo ebusuku ngaphambi kokulala ukuthola imiphumela oyifunayo.

8. Isoda yokubhaka

Isoda yokubhaka isiza ukukhukhumalisa isikhumba sakho futhi isuse amangqamuzana esikhumba afile, ishiye izindebe ezinempilo, ezithambile nezibomvana. Iphinde ibuyisele ibhalansi ye-pH yesikhumba sakho. ^[8]

Izithako

• 1 tsp isoda yokubhaka
• 1 tbsp amanzi
• 1 tsp amafutha omnqumo

Ungenza kanjani

• Hlanganisa i-baking soda ngamanzi ize yakhe unamathisele.
• Faka unamathisele ezindebeni zakho ngobumnene usebenzisa isixubho.
• Yikhuhle umzuzu owodwa noma emibili bese ugeza kahle.
• Shaya izindebe zakho zomile bese ugcoba amafutha omnqumo kuwo bese uwashiya lapho.
• Yisebenzise njalo ngelinye ilanga ukuthola imiphumela oyifunayo.

9. I-aloe vera

I-aloe vera ine-flavonoid ebizwa nge-aloesin evimbela inqubo yokwenza ibala esikhunjeni, ngaleyo ndlela ibangele ukuthi ikhanye. Ngaphezu kwalokho, ibuye yondle futhi ithambisa isikhumba nezindebe zakho lapho isetshenziswa ngokwezihloko. ^[9]

Isithako

• 1 tbsp ijeli le-aloe vera

Ungenza kanjani

• Khipha i-aloe vera gel esitshalweni se-aloe vera bese uyifaka esitsheni.
• Thatha inani elinomusa lejeli ulisebenzise ezindebeni zakho usebenzisa iminwe yakho.
• Massage ngobumnene imizuzu embalwa.
• Vumela ukuthi yome bese uyigeza ngamanzi afudumele.
• Sebenzisa lokhu kanye ngosuku ukuthola imiphumela oyifunayo.

10. I-Apple cider uviniga

I-acidic emvelweni, i-apula cider uviniga iqukethe i-alpha hydroxy acid esebenza njengezinto ezikhanyisa imvelo. Isusa i-pigmentation ezindebeni lapho ihlanjululwa ngamanzi futhi isetshenziswe ngokwezihloko. ^[10]

Isithako

• 1 tbsp apula cider uviniga
• 1 tbsp amanzi

Ungenza kanjani

• Hlanganisa uviniga we-apula namanzi esitsheni ngobuningi obulinganayo.
• Faka ingxube ezindebeni zakho ngobumnene.
• Vumela ukuthi yome cishe imizuzu eyi-10-12.
• Geza bese ushaya izindebe zakho zomile.
• Yisebenzise kanye ngosuku ukuthola imiphumela oyifunayo.

11. Ijusi le-Beetroot nebhotela

Ijusi le-beetroot lisiza ukususa i-tan ezindebeni zakho ngokwemvelo futhi kuthuthukisa umbala wezindebe zakho. Ngaphandle kwalokho, kuhlanza izindebe zakho futhi kuzigcine zithambile futhi zithambile. Futhi inama-antioxidants agcina izindebe zakho ziphilile futhi zondlekile. ^{[ishumi nanye]}

Izithako

• 1 tbsp ujusi webhitroti
• 1 tsp ibhotela
• Amaconsi ayi-10 kawoyela wejojoba

Ungenza kanjani

• Hlanganisa ijusi le-beetroot nebhotela namafutha wejojoba.
• Faka unamathisele ezindebeni zakho ngobumnene. Massage cishe imizuzu engu-2-3.
• Vumela ukuthi ihlale cishe isigamu sehora bese uyigeza.
• Yisebenzise nsuku zonke ukuthola imiphumela oyifunayo.

12. Yogathi

I-yoghurt inezinto ezilwa nokuguga ezisiza ukugcina izindebe zakho zithambile, ziphilile futhi zithambile. Kuyasiza futhi nokususa amangqamuzana esikhumba afile ezindebeni zakho lapho ufakwa ezihlokweni, ngaleyo ndlela ukhanyise. ^[12]

Isithako

• 1 tbsp iyogathi

Ungenza kanjani

• Faka iyogathi esitsheni.
• Thatha isamba esivulekile seyogathi bese usisebenzisa ezindebeni zakho.
• Yisakaze ngezandla zakho bese uyivumela ukuthi ihlale cishe isigamu sehora.
• Geza bese ushaya izindebe zakho zomile.
• Sebenzisa lokhu njalo ebusuku ngaphambi kokulala ukuthola imiphumela oyifunayo.

13. Amafutha omnqumo

Amafutha omnqumo ayaziwa ukugcina izindebe zakho zinamanzi amaningi futhi uzikhipha uma usetshenziswa ngokwezihloko. Ngaphezu kwalokho, iphinde yondla futhi yenze kube lula izindebe zakho, ngaleyo ndlela isuse ukoma ngokweqile. Kuyasiza nokukhanyisa izindebe zakho nokunciphisa ukushintsha kombala. ^[13]

Isithako

• 1 tbsp amafutha omnqumo

Ungenza kanjani

• Faka ibhola likakotini emafutheni omnqumo bese uwasebenzisa ezindebeni zakho.
• Yisakaze ngezandla zakho.
• Yisebenzise njengomuthi wezindebe emini. Ungayifaka futhi ezindebeni zakho ngaphambi kokulala ebusuku.
• Sebenzisa lokhu nsuku zonke ukuthola imiphumela oyifunayo.

14. I-turmeric nekhofi

I-Turmeric isebenza njenge-melanin inhibitor ngakho-ke iyasiza ukukhanyisa izindebe ezimnyama. ^[14] Ungayisebenzisa ihlanganiswe nekhofi lempuphu noju oluthembisa ukwenza izindebe zakho zithambe futhi zithambile.

Isithako

• 1 tsp turmeric
• 1 tbsp ikhofi eliyimpuphu
• 1 tbsp uju

Ungenza kanjani

• Hlanganisa i-turmeric, ikhofi lempuphu noju esitsheni kuze kube kwakha unamathisela obushelelezi.
• Faka unamathisele ezindebeni zakho ngobumnene. Massage cishe imizuzu engu-2-3.
• Vumela ukuthi ihlale cishe isigamu sehora bese uyigeza.
• Yisebenzise nsuku zonke ukuthola imiphumela oyifunayo.

15. Ijusi lekhukhamba

Ijusi lekhukhamba lisiza ukuvuselela isikhumba sakho futhi silikhanyise uma lisetshenziswe ngokwezihloko. Ibuye ithambise futhi yondle isikhumba sakho futhi isenze sithambe futhi sithambile. ^{[ishumi nanhlanu]}

Isithako

• 1 tbsp ijusi lekhukhamba

Ungenza kanjani

• Gcoba ibhola likakotini kujusi othile wekhukhamba bese ulisebenzisa ezindebeni zakho.
• Yisakaze ngezandla zakho bese uyivumela ukuthi ihlale cishe isigamu sehora.
• Uma isikhathi sesiphelile, yigeze bese ushaya izindebe zakho zomile.
• Sebenzisa lokhu kanye ngosuku ukuthola imiphumela oyifunayo.

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