IZINDLELA ZEMVELO EZIYI-17 ZOKUQONDISA IZINWELE ZAKHO EKHAYA

Ngezaziso ezisheshayo Bhalisela Manje

I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonke

Vele ungene

5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Kumele Ubuke

Ungaphuthelwa

Ikhaya Ubuhle Ukunakekelwa kwezinwele Ukunakekelwa Kwezinwele oi-Monika Khajuria Ngu Monika khajuria ngoFebhuwari 13, 2019

Izinwele ziyingxenye ebalulekile yobuntu, ikakhulukazi emantombazaneni. Futhi izinwele eziqondile ziyisifiso samantombazane onke. Ngeshwa, hhayi sonke esibusiswe ngezinwele ezinhle eziqondile. Ngokwesifiso sethu sezinwele eziqondile, sizame izinto eziningi njengokusebenzisa insimbi eyisicaba, ukomisa igalelo ngisho nokwelashwa ngamakhemikhali. Kepha lezi zindlela ziza nezindleko. Lezi zindlela zingalimaza izinwele zakho ngokuhamba kwesikhathi.

Kepha uyazi ukuthi kukhona amakhambi emvelo ahlukahlukene angakusiza ukuthi uthole lezo silky, izinwele eziqondile nalokho futhi ngaphandle kokulimaza izinwele zakho? Umangele, akunjalo?

Ungabi njalo! Ngoba kungenzeka. Kudinga nje umzamo omncane nokubekezela kanye ne-voilà! Unezinwele eziqondile obukade uzifisa.

Ake sibheke la makhambi emvelo!

1. Amaqanda Namafutha Omnqumo

Amaqanda acebile ngamaprotheni, amaminerali nobunzima bevithamini B obondla izinwele futhi buziqinise. Amaqanda asiza ekwenzeni lula ukukhula kwezinwele. ^[1] Amafutha omnqumo athuthukisa ukuqina kwezinwele. Ithuthukiswe ngo-vitamin A no-E, uwoyela womnqumo ukhulisa ukukhula kwezinwele ^[okubili] . Ukuhlanganiswa kwalaba ababili kuzolungisa izinwele futhi kusize ekuqondiseni izinwele zakho.

Izithako

Amaqanda ama-2
3 tbsp amafutha omnqumo

Isetshenziswa kanjani

Qhekeza amaqanda endishini uwaphehle.
Faka amafutha omnqumo endishini uwahlanganise kahle.
Faka le maski ezinweleni.
Yiyeke iqhubeke cishe ihora elilodwa.
Geza izinwele zakho nge-shampoo emnene.
Sebenzisa lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

2. Ubisi Lukakhukhunathi Nejusi Lelamula

Ubisi lukakhukhunathi luguqula izinwele zakho. Kukhuthaza ukukhula kwezinwele futhi kuvuselela izinwele ezilimele. Ijusi likalamula licebile ku-vitamin C. Livimbela ukuwa kwezinwele futhi linezinto ezilwa nesikhunta ezisiza ukuhlanza isikhumba sasekhanda. Lesi buso sizokwenza izinwele zithambe, zibe bushelelezi futhi ziqonde.

Izithako

& frac14 inkomishi yobisi lukakhukhunathi
1 tbsp ijusi kalamula

Isetshenziswa kanjani

Hlanganisa ubisi lukakhukhunathi nejusi likalamula esitsheni.
Gcina ingxube efrijini ubusuku bonke.
Yisebenzise ezinweleni zakho kusuka ezimpandeni kuya kuthiphu ekuseni.
Yishiye imizuzu engaba ngu-30.
Geza izinwele zakho.
Sebenzisa lokhu okungenani kanye ngesonto ukuthola imiphumela oyifunayo.

3. Ubisi Noju

Ubisi luqukethe i-calcium, amaprotheni kanye namavithamini asiza ukuqinisa izinwele. Iphinda ikhiphe isikhumba futhi isize ukukhula kwezinwele. Uju lumanzisa izinwele. Iqukethe ama-antioxidants avimbela ukulimala kwezinwele. Ibuye inezakhi zokulwa namagciwane nezokulwa namagciwane. Inhlanganisela yobisi noju ngeke iqondise izinwele kuphela kepha izophinde izenze ziphilile.

Izithako

& ubisi lwenkomishi ye-frac12
2 tbsp uju

Isetshenziswa kanjani

Hlanganisa ubisi noju esitsheni.
Sebenzisa lesi buso ezinweleni zakho kusuka ezimpandeni kuya kuchopho.
Vala izinwele zakho ngekepisi lokugeza.
Yiyeke ivulwe amahora amabili.
Geza izinwele zakho nge-shampoo emnene namanzi abandayo.

4. Ilayisi Ufulawa Neqanda

Ufulawa welayisi uthinta izinwele futhi usize ekuziqondiseni. Iqanda nobisi kondla izinwele.

Izithako

1 iqanda elimhlophe
5 tbsp ufulawa welayisi
& ubisi lwenkomishi frac14

Isetshenziswa kanjani

Hlanganisa zonke izithako endishini.
Faka le nhlanganisela ezinweleni zakho.
Yishiye ihora elilodwa.
Geza ngamanzi acwebile.

5. I-Aloe Vera Kanye Namafutha Kakhukhunathi

I-aloe vera ikhuthaza ukukhula kwezinwele. I-enzyme ye-proteolytic ekhona ku-aloe vera isiza ukulungisa amangqamuzana esikhumba afile esikhunjeni sezinwele ngakho-ke yondla isikhumba sasekhanda. ^[3] Kwenza izinwele zibe bushelelezi. Uwoyela kakhukhunathi uqukethe i-lauric acid evimbela ukulimala kwezinwele. ^[4] Ngokubambisana, bazothambisa futhi baqondise izinwele.

Izithako

& ijusi ye-frac14 ye-aloe vera gel
& frac14 indebe kawoyela kakhukhunathi

Isetshenziswa kanjani

Sishisa uwoyela kakhukhunathi.
Hlanganisa ijeli le-aloe vera emafutheni kakhukhunathi.
Faka unamathisela ezinweleni zakho.
Yishiye ihora lonke.
Geza izinwele zakho ngamanzi ajwayelekile.

Qaphela: Kungcono ukusebenzisa ijeli le-aloe vera elisanda kukhiwa elisuka eqabungeni.

6. Ubhanana Noju

Ithuthukiswe ngovithamini C, B6, potassium namaminerali, ubhanana uthambisa isikhumba bese ubuyisela ukuqina kwezinwele. Ithambisa izinwele futhi ivimbele ukonakala kwezinwele. ^[5] Kanye nokwenza izinwele zakho zithambe, le maski izonikeza izinwele zakho ukubukeka okuqondile.

Izithako

1-2 ubhanana
2 tsp uju

Isetshenziswa kanjani

Mash ubhanana endishini.
Faka uju esitsheni.
Hlanganisa kahle ukwenza unama.
Faka isifihla-buso ezinweleni zakho.
Yiyeke iqhubeke isigamu sehora.
Geza izinwele nge-shampoo emnene.
Sebenzisa lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

7. Amafutha weSoybean Amafutha ne-Castor Oil

Ama-soya acebile ngama-acids anamafutha afana ne-omega 3 ^[6] , amavithamini B noK. Zisiza ukondla ikhanda. Amafutha we-Castor acebile ngama-acid anamafutha afana ne-omega 6 ne-ricinoleic acid ^[7] ezisiza ukuthambisa izinwele nokuvikela ukulimala. Le maski izogcwalisa izinwele zakho, kanye nokuzenza ziqonde.

Izithako

1 tbsp uwoyela kabhontshisi
2 tbsp uwoyela we-castor

Isetshenziswa kanjani

Hlanganisa oyili ababili esitsheni bese uwafudumeza.
Ake kuphole phansi ekamelweni lokushisa.
Massage ingxube ekhanda.
Faka ingxube ezinweleni kusuka ezimpandeni kuye kuchopho.
Yishiye ubusuku bonke.
Geza izinwele zakho nge-shampoo emnene ne-conditioner ekuseni.

8. Ukotapeya Namafutha Omnqumo

Kuthuthukiswe ngamavithamini A, B6, D no-E, ^[8] namaminerali, ukwatapheya wondla isikhumba sasekhanda. Iqukethe okunamafutha acid futhi kusiza ukuthambisa izinwele. Lesi buso sizokwenza izinwele zakho zibukeke ziphilile futhi ziqondile.

Izithako

1 ukotapeya ovuthiwe
2-3 tsp amafutha omnqumo

Isetshenziswa kanjani

Sika ukwatapheya endishini.
Hlanganisa usebenzisa amafutha omnqumo ukuthola unamathisele.
Hlanganisa izinwele bese usebenzisa imaski usebenzisa ibhulashi.
Ngemuva kokufaka imaski, vala ikhanda ngesigqoko seshawa.
Yishiye imizuzu engu-30.
Geza izinwele zakho usebenzisa i-shampoo emnene.

9. IPuller's Earth Noma iMultani Mitti Hair Pack

IMultani mitti ithuthukisa ukujikeleza kwegazi ngakho-ke yondla izintambo zezinwele. Ibeka izinwele futhi ihlanze isikhumba. Le mask izovuselela izinwele zakho futhi isize ukuzilungisa.

Izithako

1 iqanda elimhlophe
5 tbsp ufulawa welayisi
1 inkomishi multani mitti
& ubisi lwenkomishi ye-frac12

Isetshenziswa kanjani

Hlanganisa zonke izithako endishini ukuze uthole unama. Ukunamathisela kufanele kube nokufana okugijimayo.
Xubha izinwele zakho.
Faka iphakethe ezinweleni zakho kusuka ezimpandeni kuye kuchopho.
Yishiye ihora elilodwa.
Geza izinwele zakho ngamanzi abandayo kanye ne-shampoo emnene, okungcono ukuthi kungenayo i-sulphate.

10. I-Aloe Vera Gel Nezimbewu Zefilakisi

Imbewu yefilakisi icebile ku-vitamin E no-omega 3 fatty acids. ^[9] Zondla izintambo zezinwele futhi zikhuthaze ukukhula kwezinwele. Bobabili ndawonye bazokunika izinwele ezithambile neziqondile.

Izithako

3 tbsp imbewu yefilakisi
2 tbsp ijeli le-aloe vera
1 tbsp ijusi kalamula
2 tsp uju
1 tsp uwoyela we-castor
Amanzi

Isetshenziswa kanjani

Faka imbewu yefilakisi emanzini uyibilise.
Vumela ukuthi ipholile.
Hlunga amanzi.
Faka i-aloe vera gel, uju, ujusi kalamula kanye namafutha we-castor emanzini.
Nciphisa izinwele zakho.
Faka ingxube ezinweleni zakho kusuka ezimpandeni kuye kuchopho.
Yishiye cishe imizuzu engama-20-30.
Geza izinwele zakho ngamanzi afudumele.
Mawume umoya.

11. Uviniga Nogathi

Uviniga ukhulisa ukujikeleza kwegazi ngakho-ke ukhuthaza ukukhula kwezinwele. Inezinto ezilwa namagciwane nezokubulala amagciwane futhi isiza ukugcina izinga le-pH lesikhumba. I-Lactic acid ekhona ku-yogurt isiza ukuhlanza isikhumba sezinwele futhi yenza lula ukukhula kwezinwele. Inamaprotheni ondla isikhumba sasekhanda. Ndawonye, bazokunikeza lezo zinwele ezibushelelezi neziqondile.

Izithako

& frac12 inkomishi yogathi
1 tsp uviniga
1 tsp uju

Isetshenziswa kanjani

Hlanganisa zonke izithako ndawonye esitsheni.
Sebenzisa imaski ezinweleni nasekhanda lakho.
Yishiye imizuzu engu-30.
Geza izinwele zakho.
Sebenzisa lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

12. Ubhanana Nopopo

I-Papaya icebile ngama-antioxidants, ^[10] amavithamini B no-C, i-fiber namaminerali. Zondla isikhumba sezinwele futhi zikhuthaze ukukhula kwezinwele. Ngokubambisana, bazokwenza izinwele ziqine futhi ziqonde.

Izithako

1 ubhanana
& frac12 upopo
Isipuni soju

Isetshenziswa kanjani

Mash ubhanana endishini.
Mash papaya bese uyifaka esitsheni.
Faka uju endishini bese uyixuba kahle.
Hlanganisa ingxube ku-blender ukuze ususe noma yiziphi izigaxa.
Faka unamathisela ezinweleni zakho kusuka ezimpandeni kuye kuchopho.
Yiyeke ize yome.
Geza kahle nge-shampoo encane namanzi abandayo.
Vuthela izinwele zakho.

13. Ubisi, Uju Nestrawberry

I-Strawberry iqukethe i-folic acid, i-vitamin C, ^{[ishumi nanye]} I-B5 ne-B6 futhi kusiza ukukhula kwezinwele futhi kuvimbele ukuwa kwezinwele. Uma kuhlangene nobisi noju, ama-strawberry azosiza ekuqondiseni izinwele zakho.

Izithako

1 inkomishi yobisi
2 tbsp uju
Ama-strawberry ama-3 amakhulu

Isetshenziswa kanjani

Faka ama-strawberry endishini bese uwafaka.
Faka ubisi noju esitsheni.
Hlanganisa kahle ukuze uthole unamathisela obushelelezi.
Faka unamathisela ezinweleni zakho.
Yiyeke ivulwe amahora amabili.
Geza izinwele zakho nge-shampoo emnene namanzi abandayo.
Hlanganisa izinwele ezimanzi ngekama elinamazinyo abanzi.
Umoya wome izinwele.
Sebenzisa lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

14. I-Aloe Vera Nesandwood / Rosemary Amafutha Mask

Uwoyela weSandalwood usiza ukukhula kwezinwele futhi ugcina isikhumba sasekhayeni siphilile. Uwoyela weRosemary ukhuthaza ukukhula kwezinwele ngokondla izihluthu zezinwele. Inama-antioxidants asiza ukulwa nomonakalo omkhulu wamahhala. Ibuye ibe nezindawo zokulwa namagciwane futhi ikhuthaze ukukhula kwezinwele. ^[12] Ndawonye, bazosiza ekuqondiseni izinwele zakho.

Izithako

1 inkomishi i-aloe vera gel
2 tsp amafutha omnqumo
Amaconsi ama-6-7 we-sandalwood noma i-rosemary oil

Isetshenziswa kanjani

Hlanganisa zonke izithako ndawonye esitsheni.
Faka isifihla-buso ezinweleni zakho kusuka empandeni kuya kuchopho usebenzisa ikama.
Yiyeke ivulwe amahora amabili.
Geza izinwele zakho nge-shampoo emnene.

15. Ijusi Yesilimo esidliwayo esinamagatsha anamanzi

Ijusi yesilimo esidliwayo esinamagatsha anamanzi icebile ku-vitamin A futhi iyasiza ekugcineni isikhumba sasekhanda simanzi. Yondla izimpande futhi isize ekukhuleni kwezinwele. Kuzoshiya nezinwele zakho zibukeke zibushelelezi futhi ziqondile.

Isithako

Amaqabunga ambalwa wesilimo esidliwayo esinamagatsha anamanzi

Isetshenziswa kanjani

Khipha ujusi emaqabungeni.
Yigcine ebhodleleni.
Ifriji ubusuku bonke.
Yisebenzise ezinweleni zakho ekuseni.
Hlanganisa izinwele zakho.
Beka ikepisi lokugeza.
Yishiye imizuzu engu-30.
Geza izinwele zakho.
Mawume umoya.

16. I-Apple Cider Vinegar

I-Apple cider uviniga wondla isikhumba sezinwele futhi ikhuthaze ukukhula kwezinwele. I-acetic acid ekhona kuyo ihlanza izinwele. Lokhu kuzohlinzeka izinwele zakho ngokukhanya okunempilo nokubukeka okuqondile.

Izithako

2 tbsp i-apula cider uviniga
1 inkomishi yamanzi

Isetshenziswa kanjani

Hlanganisa uviniga ngamanzi.
Geza izinwele zakho.
Faka ingxube ezinweleni zakho bese uyihlikihla ekhanda.
Yishiye imizuzu embalwa.
Hlanza izinwele ngamanzi abandayo.

17. Ubhiya

Ubhiya ucebile ngo-silicon ^[13] lokho kondla izinwele futhi kuvimbele ukulahleka kwezinwele. ^[14] Inezinto zokulwa ne-antioxidant. Kwenza izinwele zakho ziphilile futhi ziqonde.

Isithako

Ubhiya

Isetshenziswa kanjani

Geza izinwele zakho bese uzihlukanisa.
Faka ubhiya esigabeni ngasinye.
Yishiye imizuzu emihlanu.
Hlanza izinwele zakho ngamanzi abandayo.
Mawume umoya.

Qaphela: Qiniseka ukuthi usebenzisa ubhiya oyisicaba.

Buka Izinkomba ze-Article

[1]UNakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). I-Peptide Yokukhula Kwezinwele Ngokwemvelo: I-egg-Soluble Chicken Egg Yolk Peptides Ikhuthaza Ukukhula Kwezinwele Ngokungeniswa Komkhiqizo We-Vascular Endothelial Growth Factor Production. Ijenali yokudla okwelapha.
[okubili]UTong, T., Kim, N., & Park, T. (2015). Ukusetshenziswa kwezihloko kwe-oleuropein kudala ukukhula kwezinwele ze-anagen esikhunjeni segundane le-telogen. IPloS eyodwa, 10 (6), e0129578.
[3]URajeswari, R., Umadevi, M., Rahale, C. S., Pushpa, R., Selvavenkadesh, S., Kumar, K. S., & Bhowmik, D. (2012). I-Aloe vera: isitshalo esiyisimangaliso sisetshenziswa ngokwelapha nangokwesiko eNdiya. IJournal of Pharmacognosy and Phytochemistry, 1 (4), 118-124.
[4]Ukukhululwa, A. S., & Mohile, R. B. (2003). Umphumela kawoyela wamaminerali, uwoyela we-sunflower, namafutha kakhukhunathi ekuvikeleni ukulimala kwezinwele. Ijenali yesayensi yezimonyo, i-54 (2), 175-192.
[5]UKumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Ukusetshenziswa kwendabuko nokwelashwa kwebhanana. Ijenali yeFarmacognosy nePhytochemistry, 1 (3), 51-63.
[6]UCovington, M. B. (2004). Ama-acid e-Omega-3. Udokotela Womndeni waseMelika. 70 (1), 133-140.
[7]UPatel, V. R., Dumancas, G. G., Viswanath, L. C. K., Maples, R., & Subong, B. J. J. (2016). Amafutha we-Castor: izakhiwo, ukusetshenziswa, nokwenza kahle kwamapharamitha wokucubungula ekukhiqizeni kwezebhizinisi. Ukuqonda kweLipid, 9, LPI-S40233.
[8]UDreher, M. L., & Davenport, A. J. (2013). Ukwakheka kwe-Hass avocado kanye nemiphumela yezempilo engaba khona. Ukubuyekezwa okubalulekile kwisayensi yokudla nokondleka, 53 (7), 738-750.
[9]UMartinchik, A. N., Baturin, A. K., Zubtsov, V. V., & Molofeev, V. (2012). Inani lokudla okunempilo nezakhiwo ezisebenzayo ze-flaxseed. IVoprosy pitaniia, 81 (3), 4-10.
[10]UMahattanatawee, K., Manthey, J. A., uLuzio, G., Talcott, S. T., Goodner, K., noBaldwin, E. A. (2006). Ingqikithi yomsebenzi we-antioxidant kanye nokuqukethwe kwe-fiber yezithelo ezikhethiwe zase-Florida ezikhulile zase-Florida. I-Journal yezolimo kanye namakhemikhali okudla, 54 (19), 7355-7363.
[ishumi nanye]UGiampieri, F., Alvarez-Suarez, J. M., noBattino, M. (2014). I-Strawberry nempilo yabantu: Imiphumela engaphezu komsebenzi we-antioxidant. Ijenali Yezolimo Nezokudla Khemistry, 62 (18), 3867-3876.
[12]UMurata, K., Noguchi, K., Kondo, M., Onishi, M., Watanabe, N., Okamura, K., & Matsuda, H. (2013). Ukuphakanyiswa kokukhula kwezinwele nguRosmarinus officinalis akhiphe amaqabunga.Ucwaningo lwePhytotherapy, 27 (2), 212-217.
[13]USripanyakorn, S., Jugdaohsingh, R., Elliott, H., Walker, C., Mehta, P., Shoukru, S., ... & Powell, J. J. (2004). Okuqukethwe kwe-silicon kabhiya nokutholakala kwayo kumavolontiya anempilo. IBritish Journal of Nutrition, 91 (3), 403-409.
[14]U-Araújo, L. A. D., Addor, F., & Campos, P. M. B. G. M. (2016). Ukusetshenziswa kwe-silicon ekunakekeleni isikhumba nezinwele: indlela yezinhlobo zamakhemikhali ezitholakalayo nokusebenza ngempumelelo I-Anais brasileiros de dermatologia, 91 (3), 331-335.