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Ungaphuthelwa

Ikhaya Ubuhle Ukunakekelwa komzimba Ukunakekelwa Komzimba oi-Amrutha Nair Ngu U-Amrutha Nair | Kubuyekezwe: NgoLwesithathu, Mashi 11, 2020, 15:50 [IST]

Abaningi bethu babhekene nenkinga yokungalingani kwesikhumba, ikakhulukazi ebusweni. Kungaba okuvelele nakakhulu uma kuvela ezindaweni ezizungeze umlomo wakho. Lokhu kungenzeka ngenxa yokushintsha kwesimo sezulu noma ngenxa yokungabi bikho komswakama ofanele, njengoba indawo ezungeze umlomo ijwayele ukoma ngokushesha.



Manje kuvela umbuzo wokuthi ungaziqeda kanjani lezi zinto. Kunezindlela ezithile zokwelapha zemvelo ongethembela kuzo ukuze ususe la masongo amnyama noma umbala wesikhumba ozungeze umlomo. La makhambi emvelo angalungiswa kalula ekhaya futhi asetshenziswe noma nini lapho unesikhathi samahhala.



Amakhambi Emvelo

Ake sibheke ukuthi yimaphi la makhambi nokuthi siwaphatha kanjani.

1) Ulamula Noju

Uju luyinto ethambile yemvelo esiza ekunciphiseni isikhumba nokusigcina simanzi. Iphinde ivimbele isikhumba emibimbi futhi igcine ibhalansi ye-pH yesikhumba. [1] ILamula line-vitamin C esiza ekwelapheni ukwanda kwegesi. [okubili]



Izithako

  • 1 tbsp ijusi kalamula
  • 1 tbsp uju

Ungenza kanjani

  • Endishini, engeza ijusi kalamula kanye noju oluhlaza.
  • Hlanganisa zombili izithako kahle.
  • Faka lokhu emlonyeni wakho lapho unesikhumba esimnyama.
  • Linda imizuzu engu-10-15.
  • Yisuse usebenzisa amanzi afudumele bese uyomisa.
  • Phinda lokhu kanye ngesonto amasonto ambalwa.

2) Ijusi Utamatisi

Utamatisi ubhekwa njengesinye sezithako ezihamba phambili zokufaka amakhandlela emvelweni ezingasiza ekususeni ibala lesikhumba.

Isithako

  • 2-3 tsp ujusi wetamatisi

Ungenza kanjani

  • Sika utamatisi osayizi ophakathi ube yizicucu ezimbili.
  • Bacine ukuze bakhiphe ijusi entsha kulo.
  • Faka lokhu emlonyeni wakho bese ukugcine imizuzu engu-20.
  • Geza ngamanzi ajwayelekile.
  • Faka lokhu kanye ngosuku.

3) Amazambane

Amazambane asebenza kahle ekususeni i-pigmentation esikhunjeni esibucayi. Izici zokukhipha amazambane amazambane zisiza ekususeni amabala amnyama azungeze umlomo.

Isithako

  • 1 amazambane

Ungenza kanjani

  • Thatha amazambane aphakathi nendawo bese uwasika kabili.
  • Thatha eyodwa bese uyihlikihla ngobumnene ngokunyakaza okuyindilinga ezikhunjeni ezizungeze umlomo wakho.
  • Linda imizuzu engama-20 bese uyigeza ngamanzi ajwayelekile.
  • Kuphakathi kokuthi ungakusebenzisa kanye ngosuku noma ngenye indlela.

I-4) I-oatmeal

I-oatmeal inama-antioxidants nezakhiwo ezilwa nokuvuvukala ezikwenza kuphumelele ukuyisebenzisa esikhumbeni ngokwezihloko. [3]



Izithako

  • 2 tbsp oatmeal
  • & ubisi lwenkomishi ye-frac12

Ungenza kanjani

  • Thatha isitsha esihlanzekile bese ufaka inkomishi yobisi oluhlaza & & frac12.
  • Faka i-oatmeal kulokhu bese uhlanganisa zombili izithako ngokwanele ukwenza unamathisela obukhulu.
  • Faka lokhu unama endaweni ethintekile.
  • Mayihlale ize yome.
  • Yikhuhle ngobumnene ngamanzi ajwayelekile ukuze uyisuse.
  • Ukusebenzisa lesi khuhla okungenani kabili ngeviki kungakunika imiphumela oyifunayo.

5) Amafutha e-Almond

Amafutha e-almond afakwa ku-vitamin E okusiza ekwenzeni ngcono ukubonakala kwesikhumba.

Isithako

  • Amaconsi ambalwa kawoyela we-alimondi

Ungenza kanjani

  • Thatha uwoyela we-alimondi ezandleni zakho bese uqala ukuwusebenzisa endaweni ethintekile.
  • Usebenzisa ukusikhipha kweminwe yakho ngokunyakaza okuyindilinga.
  • Makuhlale cishe imizuzu engama-20.
  • Ungayigeza usebenzisa amanzi asivivi.
  • Sebenzisa leli khambi izikhathi ezingu-2-3 ngesonto.

6) Ubisi Cream

I-lactic acid esokhilimu wobisi iyasiza ekususeni amangqamuzana esikhumba afile nokugcina isikhumba esinempilo. [4] Lokhu kufaneleka kakhulu ukuthi kusetshenziswe esikhunjeni esibucayi.

Izithako

  • 1 tbsp ukhilimu wobisi
  • 1 tsp curd

Ungenza kanjani

  • Endishini, engeza ukhilimu wobisi ne-curd uhlanganise.
  • Faka le ngxube endaweni ethintekile.
  • Yiyeke imizuzu engu-15-20.
  • Kamuva uyihlanze usebenzisa amanzi ajwayelekile.
  • Faka lokhu kanye ngesonto amasonto ambalwa ukuthola imiphumela oyifunayo.

7) Green Peas Powder

I-green peas powder iyasiza ekwehliseni ukukhishwa kwe-melanin ebusweni besikhumba okuzosiza ekwehliseni i-pigmentation ekugcineni.

Izithako

  • 1 tbsp i-peas eluhlaza okotshani
  • Amaconsi ambalwa obisi oluhlaza

Ungenza kanjani

  • Hlanganisa ndawonye uphizi oluhlaza okotshani nobisi oluhlaza ukwenza unamathisele.
  • Faka lokhu unamathisela ezindaweni lapho unesikhumba esimnyama ezungeze umlomo.
  • Ungashiya le ngxube cishe imizuzu eyi-15-20.
  • Kamuva uyigeze usebenzisa amanzi angajwayelekile.
  • Sebenzisa leli khambi kanye ngesonto.

8) Amafutha Omnqumo

Amafutha omnqumo acebile ngama-antioxidants asiza ekunikezeni isikhumba esinempilo. Futhi, izakhiwo ezilwa nokuvuvukala ziphatha noma yiluphi uhlobo lokuvuvukala esikhunjeni. [5]

Isithako

  • Amaconsi ambalwa kawoyela womnqumo

Ungenza kanjani

  • Thatha amafutha omnqumo ayintombi nto uwagcobe ezindaweni ezimnyama ezungeze umlomo wakho.
  • Yibhucabhuze ngokunyakaza okuyindilinga ezandleni zakho imizuzu engu-2-3.
  • Makuhlale kude cishe imizuzu engama-20.
  • Sebenzisa amanzi afudumele ukuwageza.
  • Hlikihla uwoyela womnqumo izikhathi 1-2 ngesonto.

9) Isigaxa samaqanda

Amaqanda angumthombo omkhulu wamaprotheni futhi azosiza futhi ekunceliseni nasekuqiniseni isikhumba. Ukusetshenziswa kweqanda kuzosusa amakhanda amnyama namhlophe, kuphinde kususe amangqamuzana esikhumba afile enza isikhumba sibukeke sifiphele.

Isithako

  • 1 iqanda

Ungenza kanjani

  • Hlukanisa iqanda elimhlophe ne-yolk.
  • Hlanganisa iqanda elimhlophe ukuze libushelelezi.
  • Faka lokhu endaweni ethintekile ngebhulashi.
  • Linda ukuthi lome.
  • Ungayigeza usebenzisa amanzi angajwayelekile.
  • Landela lokhu kanye ngesonto.

10) Ulamula Noshukela

Ilamula liqukethe ama-antioxidants asiza ekuvikeleni isikhumba kunoma iluphi uhlobo lomonakalo. Kubuye kube isithako esihle sokulwa nokuguga. Ushukela ungumkhiphi wemvelo ozosiza ekususeni amangqamuzana esikhumba afile kanye nokufakwa kombala.

Izithako

  • 1 tbsp ushukela
  • 1-2 tbsp ijusi kalamula

Ungenza kanjani

  • Thatha isitsha bese ufaka ushukela ogqwetshiwe kuwo.
  • Okulandelayo, engeza amaconsi ambalwa kalamula kalamula esitsheni bese uhlanganisa zombili izithako kahle.
  • Faka lokhu endaweni ethintekile bese uyikhuhla ngobumnene imizuzu embalwa.
  • Hlanza isikhafu ngamanzi alula.
  • Sebenzisa lesi khuhla kanye ngesonto ukuthola imiphumela engcono.

11) I-Gram Flour

Ufulawa we-gram usebenza njenge-ejenti yemvelo futhi ungasiza kusihlwa ukukhipha ithoni yesikhumba. Isebenza futhi njenge-exfoliator esusa amangqamuzana esikhumba afile.

Izithako

  • 1 tbsp ufulawa wegremu
  • Amaconsi ambalwa amanzi rose

Ungenza kanjani

  • Yenza unamathisela ngokuxuba ndawonye ufulawa wegremu namanzi e-rose.
  • Faka lokhu endaweni ezungeze umlomo wakho lapho unesikhumba esimnyama.
  • Yigcine imizuzu engu-15-20.
  • Geza usebenzisa amanzi ajwayelekile.
  • Phinda lokhu izikhathi 1-2 ngesonto.

12) Isiphepho

Ukusetshenziswa kwe-turmeric kuzosiza ekwelapheni i-hyperpigmentation futhi kunciphise imigqa emihle nemibimbi. [6]

Izithako

  • 1 tsp turmeric
  • Amaconsi ambalwa amanzi rose

Ungenza kanjani

  • Faka i-turmeric esitsheni bese ufaka amanzi e-rose ngokwanele ukwenza unama.
  • Faka lokhu esikhunjeni esimnyama bese usishiya imizuzu engu-10-15.
  • Ungayihlanza kamuva usebenzisa amanzi asivivi.
  • Sebenzisa le mask nsuku zonke uze ubone umehluko.

13) Ikhukhamba

Ikhukhamba inezindawo zokulwa nezinkomba ezizosiza ekukhanyiseni i-pigmentation esikhunjeni.

Izithako

  • Izingcezu zekhukhamba

Ungenza kanjani

  • Sika ikhukhamba eliphakathi nendawo libe izingcezu ezincane.
  • Gcoba lezi zingcezu endaweni ethintekile bese ulinda imizuzu eyi-15.
  • Hlanza usebenzisa amanzi abandayo.
  • Ungafaka futhi izingcezu zekhukhamba bese ukhipha ujusi ukugcoba esikhunjeni sakho.
  • Landela lokhu izikhathi 1-2 ngesonto.

14) Amafutha Kakhukhunathi

Isikhumba esomile singenye yezimbangela zesikhumba esimnyama esizungeze umlomo. Uwoyela kakhukhunathi ubhekwa njengesithambisi semvelo esigcina isikhumba sinamanzi wonke.

Izithako

  • 1 tsp uwoyela kakhukhunathi oseyintombi

Ungenza kanjani

  • Thatha uwoyela kakhukhunathi ngesandla sakho bese uwuthambisa ngobumnene endaweni ethintekile.
  • Yibhucabhuze imizuzu embalwa bese uyishiya eminye imizuzu embalwa.
  • Ungayisula ngokuhamba kwesikhathi usebenzisa indwangu yokuwasha efakwe emanzini asivivi.
  • Sebenzisa leli khambi nsuku zonke.

15) ikhasi eliwolintshi

Ungasebenzisa leli khambi njengesikhuhla esizokusiza ukususa amabala amnyama azungeze umlomo.

Izithako

  • 2 tsp i-orange peel powder
  • 1-2 tbsp i-curd

Ungenza kanjani

  • Hlanganisa ndawonye i-orange peel powder ne-curd ukwenza isikhumba esibushelelezi.
  • Faka lokhu ebusweni bakho bese uhlikihla ngobumnene imizuzu engaba ngu-3-5.
  • Vumela ukhuhla uhlale eminye imizuzu emi-5 bese ekugcineni uyigeza usebenzisa amanzi abandayo.
  • Phinda lokhu kabili ngesonto.

16) Amanzi eRose neGlycerin

Umthombo ocebile wama-antioxidants, amanzi ama-rose asebenza kahle lapho esetshenziswa phezulu esikhumbeni. [7] I-Glycerin isetshenziswe kabanzi kwezimonyo ngoba ithathwa njenge-humectant yemvelo. [8] Inhlanganisela iyasiza ekwelapheni i-pigmentation nezinye izinkinga zesikhumba.

Izithako

  • 1 tbsp rose amanzi
  • 1 tbsp glycerin

Ungenza kanjani

  • Hlanganisa ndawonye inani elilinganayo lamanzi ama-rose ne-glycerin.
  • Yigcobe esikhumbeni esimnyama esizungeze umlomo.
  • Ungashiya le ngxube ubusuku bonke futhi ungayigeza ngakusasa ekuseni.
  • Sebenzisa lokhu kanye ngesonto amasonto ambalwa.

17) iSandalwood

I-Sandalwood singesinye isithako esisebenzayo esingelapha i-pigmentation esikhunjeni. Ingasetshenziswa yodwa noma ingahlanganiswa nezinye izithako ukuthola imiphumela engcono.

Izithako

  • 1 tbsp sandalwood powder
  • Ingcosana yempuphu ye-turmeric
  • Amaconsi ambalwa amanzi rose

Ungenza kanjani

  • Thatha isitsha esihlanzekile ufake i-sandalwood powder ne-turmeric powder.
  • Yenza unamathisela olubushelelezi ngokungeza amaconsi ambalwa wamanzi ama-rose.
  • Faka ungqimba walokhu kunamathisela ezindaweni ezithintekile.
  • Lindela ukuthi lome futhi ungaligeza ngamanzi abandayo.
  • Faka leli phakethe kanye ngesonto ukuthola imiphumela emihle.

18) I-Aloe Vera Gel

I-aloe vera iyasiza ekugcineni ukuqina kwesikhumba ngokusiza ekukhiqizeni i-collagen. Isebenza njengesithambisi esihle kakhulu esizosiza ekugcineni isikhumba sinamanzi. [9]

Izithako

  • Ijeli le-aloe vera

Ungenza kanjani

  • Thatha i-aloe vera gel entsha uyigcobe emlonyeni wakho lapho unesikhumba esimnyama khona.
  • Yishiye ubusuku bonke ukuze isikhumba sakho simunce ngokugcwele.
  • Ngakusasa ekuseni ungayihlanza usebenzisa amanzi abandayo.
  • Faka lokhu nsuku zonke.

I-Horoscope Yakho Yakusasa