Vele ungene
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Ungaphuthelwa
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- UGudi Padwa 2021: UMadhuri Dixit Uyakhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
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Ukuqina kuhlale kuhlotshaniswa namaqanda nenyama. Ngokwemvelo, ukudla okwandisa ukuqina kufanele kube okungeyona imifino. Kodwa-ke, abaningi abadla imifino banamandla futhi bayalingana njengabangewona imifino.
Lokho kusho ukuthi, ukudla kwemifino nakho kuyakwazi ukukhulisa amandla. Ngakho-ke sifinyelela esiphethweni sokuthi konke ukudla okwandisa ukuqina akuyona into engekho imifino.
Empeleni okunye kokudla okunamandla kakhulu okwandisa ukuqina akuyona inyama, inhlanzi noma amaqanda, kuyimifino. Ukudla kwemifino kungakugcina uphilile futhi kukunikeze wonke amandla owadingayo. Okunye ukudla kwamandla esheshayo ubhanana namagilebhisi aluhlaza.
Lapho udinga ukudla okunamandla okuzokugcina udlula emsebenzini omningi womzimba, ungaqiniseka ngezithelo nemifino.
Funda futhi: Ukudla Okumangazayo Kokuthola Isisindo Esinempilo
Ukudla okwandisa ukuqina kuvela emaqenjini ahlukahlukene ezakhamzimba. Unemifino ekunika ama-antioxidants, izithelo ezikunikeza amavithamini, ama-carbohydrate ayinkimbinkimbi akunikeza ukudla kwamandla kanye namaprotheni okukunika amandla emisipha.
Uma ufaka konke ukudla okwengeza amandla kwimenyu yakho uzobe udla ukudla okunomsoco. Njengoba lokhu kudla kungabantu abadla imifino kuphela, labo bantu abangayidli inyama manje sebengakhuphula amandla abo.
Lokhu okunye kokudla kwemifino okungcono kakhulu okwandisa ukuqina ngokwemvelo.
Ibhanana
Ubhanana unenhlanganisela yefayibha ne-fructose elula noma ushukela wezithelo zemvelo. Ukuba nebhanana kukunikeza amandla asheshayo futhi kukhuphule amandla akho ngokuhamba kwesikhathi.
Ibhitela lamantongomane
I-peanut butter iqukethe u-omega-3 fatty acids amaningi angamafutha amahle. Zivikela inhliziyo yakho, zidambise izinhlungu futhi zikunike namandla isikhathi eside njengoba zigayeka kancane.
Ijusi Beetroot
Ijusi le-beetroot lingabizwa ngokuthi 'umbulali wokukhathala'. Udinga ukuba nengilazi egcwele ujusi webhitrudi ngaphambi kokuzivocavoca umzimba ukuze wandise isikhathi sokuvivinya umzimba. IBeetroot inamaVithamini A no-C akha amandla.
Amanzi
Uma umzimba wakho ungafakwanga amanzi, awusoze wazizwa unamandla. Amanzi asusa bonke ubuthi emzimbeni wakho ngakho-ke zama futhi uphuze amanzi amaningi ngangokunokwenzeka.
Amagilebhusi abomvu
Amagilebhisi abomvu anenqwaba kashukela wemvelo ongaguqulwa ube amandla ngokushesha. Amagilebhisi futhi aqukethe ikhemikhali ebizwa nge-resveratol esiza ukwakha umfutho ngokuhamba kwesikhathi.
I-oatmeal
I-oatmeal ingena ngaphansi kwesigaba sama-carbohydrate ayinkimbinkimbi. Ikugcina ugcwele isikhathi eside futhi iyaqhubeka ukukunika amandla amahora.
Ikhofi
Ikhofi noma kunalokho i-caffeine iyisikhuthazi esheshayo. Inika amandla kabusha ubuchopho bakho futhi uzizwe uqaphile ngemuva kokuba nenkomishi yekhofi eshunqayo. Yize i-caffeine eningi ingaba yingozi, ukusetshenziswa kwayo okulawulwa kwelapha i-migraines futhi kunikeze amandla.
Ubhontshisi
Ubhontshisi ucebile ngensimbi futhi i-iron inyusa umthamo we-oxygen ophethe igazi. Ngakho-ke, ubhontshisi ukudla okuhle kakhulu ukukhulisa ukuqina.
Imifino eluhlaza
Imifino enamaqabunga aluhlaza inenqwaba yefayibha futhi futhi icebile kuVitamin C. I-fiber ikugcina ugcwele kanti uVitamin C uyisakha mzimba esandisa amandla.
Izithelo Zikawolintshi
Izithelo ze-citrus zihle kakhulu emazingeni akho wamandla ngoba zihlanza umzimba wobuhlungu futhi zandisa amasosha omzimba wakho. Ingilazi yejusi lewolintshi ekuseni izokusiza uzizwe unamandla usuku lonke.
Ilayisi Elinsundu
Irayisi elinsundu yi-carbohydrate eyinkimbinkimbi enefayibha eningi ne-Vitamin B eyinkimbinkimbi. Inesitashi esincane ngakho-ke igaywa kancane. Kungakho, uzizwa ugcwele isikhathi eside futhi uhlala unamandla.
Ama-apula
I-Apple icebile kakhulu ngensimbi. I-ayoni yandisa isibalo se-hemoglobin segazi lakho futhi ivumela wonke amaseli emzimbeni wakho ukuthi athole amandla ngokushesha.
Itiye elihlaza
Njenge-caffeine, itiye eliluhlaza liyisikhuthazi sobuchopho. Kepha kuyindlela enempilo ngoba inama-antioxidants ahlanze isistimu yakho futhi agcine ukukhathala kutholakala.
I-Quinoa
I-Quinoa ibhekwa njengokudla kwamandla kwabasubathi. Kungenye yezinhlamvu ezinempilo kunazo zonke esingazithola. Ukuphela kwento okusanhlamvu enama-amino acid okuqinisa imisipha.
Ama-alimondi
Ama-alimondi anengcebo kaVitamin E kanye ne-omega-3 fatty acids. Lawa mafutha acid angamafutha amahle angahle enzelwe ukukunika amandla. Aziqoqeki emzimbeni.
USoyabean
I-soya empeleni iyisakhi sokwakha imisipha. Kwakha amandla emisipha okunikeza amandla okuzivocavoca isikhathi eside noma wenze umsebenzi womzimba.
ukulimaza
IMaca ngumuthi wasendulo owaziwa ngokukunikeza amandla akhethekile kakhulu, namandla okuya ocansini. Izimpande zeMaca zikhula ePeru futhi zisetshenziselwa ukwelashwa ukuthuthukisa impilo yabantu yothando.
Izithelo Ezomile
Izithelo ezomile ziqukethe izakhi zomzimba ezigxilile. Uma unezithelo ezomile, uzizwa ugcwele isikhathi eside futhi ama-omega-3 fatty acids anempilo kuwo anikeza amandla amaningi.
Ithanga
Ithanga yimifino enikela empilweni yakho yonke. Ayiphakeme ngama-calories kepha igcwalisa isisu sakho futhi ilawule ama-hormone ukukwenza uzizwe uphilile futhi unamandla.
Ukolweni
Ummbila ungenye yezinhlobo ezinhle kakhulu zama-carbohydrate ongaba nawo. Inika umzimba wakho i-glycogen etholakala kalula engaphendulwa amandla ngemizuzu.