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Ezempilo Ukuphila kahle Wellness oi-Shivangi Karn Ngu UShivangi Karn ngoJulayi 1, 2020| Kubuyekezwe ngu UKarthika Thirugnanam I-malic acid iyinhlanganisela ekhiqizwa ngokwemvelo ngumzimba womuntu lapho ushukela noma ama-carbohydrate ewela emandleni. Kodwa-ke, i-compound nayo itholakala ngokwemvelo ngezithelo nemifino eminingi.
I-malic acid akuyona into eyaziwayo kakhulu kepha isebenza ngokulinganayo njenge-citric acid. Ezithelweni nemifino eminingi, i-malic acid ibambe isikhundla esiphezulu. Inikeza ukunambitheka kwe-tart, okumuncu noma okumunyu kulokhu kudla.
Izinkampani eziningi ezenza imithi zikhiqiza izengezo ze-malic acid ukukhulisa ukusebenza kwezemidlalo, ukwelapha amatshe ezinso nokuvimbela umlomo owomile. I-malic acid isetshenziswa futhi izimboni zezimonyo ukwenza okhilimu namafutha okugcoba okunganciphisa izimpawu zokuguga, ukwelapha izinduna, ukususa izikhumba ezifile nokukhuthaza ukunwebeka kwesikhumba. Bheka ukudla okunothile ngokwemvelo ku-malic acid.
Izithelo ezicebile ku-Malic Acid
1. I-apula
I-malic acid iyi-organic organic enkulu kuma-apula uma iqhathaniswa ne-citric acid ne-tartaric acid. Ucwaningo luthi i-malic acid esithelweni ibanga cishe amaphesenti angama-90 we-organic organic acid. I-citric acid ikhona kuma-apula kepha inesisindo esiphansi kakhulu. [1]
2. Ikhabe
Ocwaningweni kutholakale ukuthi ingxenye enamanzi namanzi ekhabe ngokwemvelo icebile ku-malic acid. Ucwaningo lwenziwe kuwo womabili amanzi abomvu namakhabe aphuzi asawolintshi. [okubili]
3. Ubhanana
Ubhanana ovuthwe ngokwemvelo uqukethe i-malic acid njenge-asidi eyinhloko. Amanye ama-organic organic afana ne-citric ne-oxalic acid nawo akhona kepha asezingeni eliphansi. Le nhlanganisela ebalulekile yenzeka ifomu elincibilikayo kubhanana, njenge-potassium noma usawoti we-sodium. [3]
4. Ulamula
Yize i-citric acid iyi-asidi evelele kulamula, i-malic acid nayo itholakala esithelweni ngobuningi. Ocwaningweni, uginindela namaqabunga kalamula kukhombisile ukuba khona kwe-malic acid kanye namanye amakhemikhali afana nama-amino acid noshukela. [4]
5.Igwava
Ngokwe-Encyclopedia of Food Sciences and Nutrition, ugwava ucebile nge-malic acid namanye ama-organic organic afana ne-ascorbic, glycolic kanye ne-citric acid. Ukuba khona kwe-malic acid kanye namanye ama-acids ku-guava kubhekele ukunambitheka kwayo kwe-tart nenani eliphansi le-pH. [5]
6. Iblackberry
Kuyisithelo esimnandi esidliwayo esinothe ngezakhi eziningi. Ucwaningo olwenziwe ezinhlotsheni ezingama-52 zamajikijolo akhombisile ukuthi okuqukethwe yi-malic acid kwezithelo kuphakathi kuka-5.2 kuya ku-35.3 wamaphesenti ama-acid esewonke, acishe abe ngu-280 mg ku-100 gm. [6]
7. Ibhilikosi
I-Apricot isithelo esiyindilinga nephuzi esifana ne-plum esine-tartness efana ne-plums. Ucwaningo olususelwa kumanani wenhlolovo yokudla lukhombisa ukuthi izitshalo eziphezulu ezingama-40 ezicebile nge-malic acid, zibekwe njengebhilikosi endaweni yesithupha ngamaphesenti ayi-2.2 e-asidi. [7]
8. IPlamu
Iplamu isithelo esinomsoco nomthombo omuhle kakhulu wama-antioxidants, amavithamini amaningi namaminerali. Ucwaningo olushicilelwe ephephabhukwini iFoods luthi ku-plum omusha ovuthiwe, i-malic acid itholakala ngobuningi kuwo wonke ama-acid e-organic. I-quinic acid nayo itholakala ngobuningi esithelweni. [8]
9. I-Cherry
Lesi sithelo esincane esibomvu silungele inhliziyo, amathambo nokuvikeleka kwegout. Ucwaningo luthi i-malic acid ku-cherry idlala indima ebaluleke kakhulu ekunikezeni ubumnandi nomuncu esithelweni, kanti i-glucose ibamba iqhaza elincane kunambitheka jikelele wesithelo. [9]
10. Kiwi
Lesi sithelo senyama eluhlaza sidume ngokunambitheka okumnandi nokunambitheka. Izinhlobo zamajikijolo zicebile ngoshukela, izinhlanganisela ze-phenolic nama-organic acid. Ama-organic acid amakhulu kumajikijolo angama-malic nama-citric acid. I-Kiwi iphezulu kuma-organic acid kanye nogqamu obomvu nomswakama omnyama. [10]
11. Amagilebhisi
Lesi sithelo semibala eminingi silungele amehlo, inhliziyo nesikhumba. Isetshenziswa ekwenzeni ujamu, iwayini, ujusi wamagilebhisi, uviniga namajeli. Ucwaningo luthi i-L-malic acid ne-tartaric acid yiwona ama-acid aphambili atholakala kujusi wamagilebhisi. [ishumi nanye]
12. Umango
Lesi sithelo sonyaka sinephrofayili ephezulu yokudla okunempilo ngenxa yobukhona bama-organic acid, ama-polyphenols, amavithamini namaminerali. Ucwaningo luthi ama-organic acid ayisisekelo atholakala esithelweni yi-malic acid ne-citric acid okuyiyona ebhekele i-asidi yayo. [12]
13. I-Lychee
ILychee noma i-litchi isithelo esingaphansi komhlaba esitshalwe kakhulu emazweni ase-Asia. Inokunambitheka okuhlukile, ukunambitheka kwe-tart kanye nezinzuzo eziningi zezempilo. I-malic acid esigaxeni sezithelo itholakala ngobuningi kanye namanye ama-organic organic njenge-tartaric acid ne-ascorbic acid. [13]
14. Uwolintshi
Ngokusho kwe-SCURTI ne-DE PLATO, i-malic acid ne-citric acid yiwona-organic atholakala kakhulu atholakala ku-orange. Lezi asidi zisiza ekunqumeni ubumuncu besithelo. Amanye ama-acid afana ne-tartaric ne-benzoic acid nawo abikwa. [14]
15. Ipentshisi
Ipentshisi isithelo esinamanzi, esincane, esithambile futhi esinamanzi atholakala ikakhulu ezifundeni zezintaba ezifana neHimalaya kanye neJammu neKashmir. Ucwaningo luthi ipentshisi elivuthiwe lingumthombo omuhle we-malic acid enezinzuzo ezingaba khona zezempilo kubantu. [ishumi nanhlanu]
16. Ipheya
Pear, eyaziwa kakhulu nge-'nashpati 'isithelo esinothe ngama-antioxidant esidume ngokuxhasa ukwehla kwesisindo nokuphathwa kwesifo sikashukela. Ucwaningo luthi i-malic acid, kanye ne-citric acid, yiwona ama-acid aphambili esithelweni njengoba esiza ekutholeni ukunambitheka kwesithelo. [16]
17. I-Strawberry
I-malic acid kanye ne-citric acid ne-ellagic acid ku-sitrobheli esisha kubhekele ukunambitheka kwayo okufana ne-asidi. Ucwaningo luthi ku-sitrobheli, isamba se-malic acid ne-citric acid senza ukubalwa okuphelele kwama-organic organic esithelweni. [17]
18. Uphayinaphu
Uphayinaphu ovuthiwe uqukethe amazinga aphezulu ama-malic acid. Ucwaningo lukhombisa ukuthi uphayinaphu uqukethe amaphesenti angama-33 e-malic acid, kanye namanye ama-asidi afana ne-citric acid ne-ascorbic acid, okunika isithelo ukunambitheka okumuncu. [18]
19. Ihansijusi
I-gooseberry, eyaziwa nangokuthi 'i-amla' idume ngokuqukethwe kwayo kwe-antioxidant kanye nemiphumela ye-anticancer. Isithelo siqukethe u-10-13 mg we-malic acid ngamagremu ayi-100 ezithelo. I-malic acid, kanye ne-citric acid ne-shikimic acid, zibhekene nezimpawu zetart nomuncu wesithelo. [19]
20. Okusajingijolo
Ubumuncu be-malic acid busiza ekususeni amangqamuzana esikhumba afile nokuvikela umlomo owomile ngokwenza amathe amaningi. Okusajingijolo kungumthombo ocebile we-fiber yokudla kanye nama-organic organic njenge-malic acid, i-oxalic acid ne-fumaric acid. [amashumi amabili]
Imifino Ecebile Ku-Malic Acid
21. Broccoli
Ama-metabolite ayinhloko ku-broccoli afaka ama-organic acid, i-carotenoids, i-vitamin E, i-vitamin K, i-phenols nezinye izakhi zomzimba ezibalulekile. I-Brokholi ingumthombo wemvelo we-malic acid esiza ekukhiqizeni amandla, ukulwa nokukhathala kwemisipha nokwandisa ukukhuthazela.
22. Amazambane
Amazambane amasha angumthombo omuhle we-malic acid futhi ukugxila kwe-asidi kuyehla njengoba imifino ivuthwa. [amashumi amabili nanye] Lokhu kudla okungenayo i-gluten kucebile ngama-antioxidants, uvithamini B6 novithamini C.
23. Ipea
Ama-peas acebile nge-malic, i-citric ne-lactic acid. U-100 g wophizi uqukethe cishe u-7.4 mg we-malic acid. Lapho kuphekwe uphizi, ukuminyana kwalawa ma-asidi kuyaphakama, ikakhulukazi uma kuphekwe ngaphandle kwamanzi.
24. Ubhontshisi
Ubhontshisi yimidumba ewumthombo ocebile we-fiber novithamini B. Zisiza ukuphatha i-glucose yegazi nokwenza ngcono amazinga e-cholesterol emzimbeni. Ucwaningo lukhombisa ukuthi ubhontshisi uqukethe amaphesenti angama-98.9 we-malic acid lapho kunqunywa yi-chromatography engamanzi enomtshina obonakala nge-UV. [22]
25. Isanqante
Isanqante ngumthombo omuhle we-potassium, uvithamini A, D no-B6. Ijusi elenziwe ngale mifino futhi libalwa phakathi kwamajusi athandwa kakhulu ngezinzuzo zalo zezempilo. Ucwaningo olususelwa kuphrofayli yokudla okunomsoco wejusi le-carrot luthi i-L-malic acid yi-organic organic eyinhloko ejusi uma iqhathaniswa ne-citric acid, eyi-5-10 ephindwe kahlanu kunangaphambilini. [2. 3]
26. Utamatisi
Ama-organic acid noshukela kutamatisi kubhekele ukunambitheka kwawo nezici zokuzalela kwawo. Utamatisi ongavuthiwe uqukethe inani elingaphezulu le-malic acid ngenkathi ukuminyana kwenhlanganisela kuguquka njengoba izithelo zivuthwa. [24]
27. Ummbila
I-malic acid emmbileni ikhona ngesamba esanele, esukela ku-0.8-1.8%. Amanye ama-acid afana ne-oxalic kanye ne-citric acid nawo akhona kodwa ekugxileni okuncane. Ucwaningo luthi ama-organic acid emmbileni ayanda uma isitshalo sikhuliswa nge-nitrate substrate. [25]
Imibuzo evame ukubuzwa
1. Ingabe i-malic acid ayilungile kuwe?
Ukungeniswa kwezithelo nemifino ngokwemvelo okunothe ku-malic acid kuhle kwezempilo njengoba kusiza ekwehliseni izimpawu zokuguga, ukuvimbela amatshe ezinso asuselwa ku-calcium nokuqeda ubuhlungu nesisa. I-malic acid ayilungile uma ithathwa yohlobo lwezithasiselo ngoba ingadala ukucasuka kwesikhumba namehlo.
2. Itholakala kuphi i-malic acid?
Izithelo ezinjenge-apula nemifino enjengezaqathe ziyimithombo yemvelo ye-malic acid. Iphinde ikhiqizwe emzimbeni wethu lapho ama-carbohydrate ehlukaniswa namandla. Okunye ukudla okufana neyogathi, iwayini, iziphuzo ezinongwe ngezithelo, izinsini ezihlafunwayo namakhukhamba nakho kune-malic acid.
3. Ingabe i-malic acid iyishukela?
Cha, i-malic acid wuhlobo lwe-organic acid okukholelwa ukuthi ithuthukisa impilo ephelele kubantu ngokulwa nezifo nokwenza ngcono ukuphendula komzimba.
4. Ngabe i-malic acid iyawalimaza amazinyo?
Ukudla izithelo nemifino ecebile nge-malic acid kuhle empilweni yomlomo njengoba kusiza ukususa amabala emazinyweni, ukubhucunga izinsini nokuvimbela izimbotshana ne-periodontitis. I-malic acid engezwe njenge-acidulant eziphuzweni naseziphuzweni eziqinisiwe ingaqothula koqweqwe lwawo ngoba nawo aqukethe ushukela namanye amakhemikhali.
5. Ungathatha malic acid engakanani?
Inani eliphephile ngokwelashwa le-malic acid elizothathwa ngosuku ngama-milligram ayi-1200-2800. Kuhle ukuxhumana nodokotela wezokwelapha ngaphambi kokuqala izithako ze-malic acid ngoba zingaphazamisa imithi ethile kadokotela.
UKarthika ThirugnanamI-Clinical Nutritionist kanye neDietitianI-MS, RDN (USA) Yazi kabanzi
