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Uma ufuna ukwehlisa isisindo esigabeni sesisu futhi usinciphise ngokushesha, khona-ke kufanele ucabangele ukusebenzisa lezi zindlela esizibalile kule ndatshana.
Ukuzuza kwesisindo kuyinto ehamba kancane kancane. Okokuqala uyaqaphela ukuthi amabhulukwe akho ayaqina okhalweni lwakho. Ungahle ungakucabangi lokhu.
Kepha ngesikhathi esilandelayo, lapho uthenga izimpahla, uzobona ukuthi kuzodingeka unyuse usayizi. Lokhu kungaqhubeka iminyaka futhi ungahle ukhuphuke kancane ngosayizi wakho wokugqoka.
Ukunciphisa amafutha esiswini ukuphela kwendlela yokuqeda lokhu unomphela. Udinga ukusebenzisa amandla amaningi kunalokho okungenayo. Uma wenza lokhu, umzimba wakho uzodonsela kumafutha wawo agciniwe futhi usebenzise la mandla kunokudla.
Udinga ukuzama la makhambi asekhaya angcono kakhulu kunamafutha esisu. Funda kabanzi ukuze wazi!
1.Igalikhi eluhlaza:
Ukuhlafuna ugalikhi oluhlaza ekuseni kakhulu kuzokusiza ulawule isisindo sakho, ikakhulukazi endaweni yesisu. Ngakho-ke kunconywa ukuthi usebenzise igalikhi ukunciphisa amafutha akho esisu.
2. Amanzi weJeera:
Cwilisa izinkezo ezi-2 zembewu ye-cumin emanzini ubusuku bonke bese ubilisa imbewu ekuseni. Hlunga bese ususa imbewu bese ucindezela uhhafu kalamula kuyo. Iphuze esiswini esingenalutho nsuku zonke ukuze ulahlekelwe isisindo ngokushesha.
3. Amanzi ashisayo:
Ukuphuza amanzi ashisayo okokuqala ekuseni kusiza ukwehlisa amafutha emzimbeni futhi kusize ekwehliseni isisindo.
4.Amanzi afudumele neLamula:
Ukuqala kosuku lwakho ngengilazi kalamula kalamula ngamanzi afudumele kungaba enye yezindlela ezinhle kakhulu zokuqeda amafutha esiswini.
5. Uju:
Ukungeza uju kuzo zonke iziphuzo zakho zokulahlekelwa isisindo kuzokusiza ukusheshisa inqubo yakho yokulahlekelwa isisindo.
6. Utamatisi:
Ijusi likatamatisi yisikhali esiyimfihlo sokuqeda amafutha esiswini anenkani. U-9.5 oz nje wale jusi uzosiza abesifazane balahle cishe amafutha angama-50% okhalweni lwabo.
7.Ujinja:
Ujinja ngenye yezimpande ezinkulu ezivuthayo zamafutha, ikakhulukazi ezungeze isisu ngesisu esisicaba.
8.I-Cardamom:
ICardamom ngumuthi osebenzayo okwelapha onekhono lokukhulisa imetabolism yamafutha emzimbeni ngokushisa amafutha.
9. Isinamoni:
Ucwaningo oluningi olwenziwe kumagundane lukhombisile ukuthi isinamoni ingasiza ukunciphisa amafutha esiswini. Isinamoni enenkomishi yamanzi ashisayo noju kuyaziwa ukwenza ubuqili.
10.Iminti:
Ukuvuvukala kwesisu okujwayelekile okubangelwa ukugcinwa kwamafutha esiswini endaweni yesisu kungalungiswa ngokungeza i-mint ekudleni kwakho kwansuku zonke.
11. I-apula cider uviniga:
I-ACV iqukethe i-acetic acid okungenye yezinto ezinkulu ezisiza ekwehliseni isisindo njengoba icindezela ukuqoqwa kwamafutha.
12.Ujusi weParsley:
Iparsley ilayishwe amavithamini, amaminerali kanye nezinye izakhamzimba ezinama-calories aphansi futhi ezine-fiber eningi. Inamandla okwandisa umzimba futhi iyasiza ekwehliseni amafutha esiswini.
13. Amaqabunga e-Curry:
Amaqabunga e-Curry asiza ukuqeda amafutha anqwabelene emzimbeni. Ucwaningo lukhombisile ukuthi amaqabunga e-curry asiza ukunciphisa izinga le-triglyceride nele-cholesterol futhi kusiza ekwehliseni ukukhuluphala.
14. Amafilakisi:
Ama-flaxseeds anefayibha ephezulu futhi asiza ekunciphiseni ukudla. Futhi zingumthombo omuhle kakhulu wama-lignans, angama-antioxidants anamandla akhulisa umzimba.
Ama-alimondi:
Ukudla ukudla okune-fiber kusiza ekunciphiseni isisindo futhi ngaleyo ndlela kube namafutha esiswini. Ama-alimondi ahlinzeka cishe nge-14% yemfuneko yansuku zonke yefayibha.
16. Ikhabe:
Ucwaningo luthole ukuthi ukuphuza izingilazi ezimbili zjusi wamakhabe nsuku zonke ngamasonto esisindo kusize abantu ukunciphisa umzimba.
17. Ubhontshisi:
Ubhontshisi ungumthombo omuhle kakhulu we-fiber encibilikayo nokudla ukudla okunothile kulolu hlobo lwefayibha okusizwe ekulahlekelweni ngamafutha esiswini.
18. Ikhukhamba:
Ikhukhamba lisiza ukukhulisa umzimba futhi lishise amakhalori. Ikhukhamba elilodwa eligcwele liqukethe ama-calories angama-45 futhi lizokwenza ubuqili.
19. I-Apple:
Ukudla i-apula njalo kuzosiza ekulweni namafutha esiswini kalula njengoba kuminyaniswe noVitamin C.
20. Amaqanda:
Amaqanda aqukethe inani elihle lamaprotheni akhulisa umzimba wakho futhi ngenxa yalokho uzoshisa ama-calories amaningi.
21. Itiye Eliluhlaza:
Itiye elihlaza linezinhlanganisela ezinobungani okhalweni ezibizwa ngokuthi amaKatechin Lokhu kufanele ukwazi ukuqhuma amafutha esiswini sakho ikakhulukazi izicubu ze-adipose ezingavuselela imetabolism.
22. IDandelion:
Ngaphandle kokukhulisa ukusebenza kwesibindi, ama-dandelion aziwa ngokukhipha ubuthi futhi asuse amanoni amaningi endaweni yesisu.
23. Oats:
Ama-oats acebile nge-fiber encibilikayo futhi aziwa ukuthi anciphisa amafutha esiswini cishe ngo-3.7%, ngokocwaningo ngalunye.
24. Ukwatapheya:
Ukwatapheya unamandla okwehlisa i-cholesterol futhi abulale kalula indlala kalula. Inekhono lokubona ukunciphisa amafutha esiswini.
25. Ibhotela lamantongomane:
Ukudla iphenathi kuyaziwa ngokwenza umzimba wakho ushise amafutha. Inamafutha e-monounsaturated anganelisa izifiso zokudla okungenamsoco.
26.Ijusi lomhlanga:
Ukuphuza ingilazi yejusi lamabhodlela ngebhulakufesi kuyaziwa ukukunikeza isisu esicabalele. Umuthi webhodlela waziwa kakhulu ngokuthandwa kakhulu ngokulahlekelwa ngamafutha esiswini.
27. I-yogurt:
Ocwaningweni kutholakale ukuthi abadla iyogathi banesisu esicwebezelayo isikhathi esifushane.
28. Ubhanana:
Ukudla okunothe nge-potassium kwaziwa njengokufanele ukusiza ukunciphisa amafutha esiswini. Into enhle ongayifunela ubhanana.
29. Ijusi leCranberry:
Lokhu kunekhono lokugaya imfucuza ye-lymphatic futhi kusiza ukunciphisa amafutha. Kuyasiza futhi ukukhulisa imetabolism yakho kanye nezinhloso zamafutha esiswini.
30. Amafutha ezinhlanzi:
Amafutha ezinhlanzi aqukethe i-omega 3 fatty acids enezinzuzo zokushisa amafutha. Kubuye kubangele ukuthi umzimba wakho wehlise inani lamafutha omzimba oligcinayo.
31. UCayenne Pepper:
Ucwaningo lukhombisile ukuthi i-cayenne pepper ingathuthukisa izinga lokushisa komzimba. Uma udla amakhalori amaningi kunalokho okudingayo, umzimba wakho ugcina amakhalori amaningi njengamafutha. Ukudla ukudla okunjalo kuzosiza ukushisa amanoni.
