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Ngabe usanda kweluleka ngudokotela wakho wokudla ukuthi wehlise isisindo ngenxa yezinkinga zakho zempilo? Kungenzeka akunikeze ishadi lokudla okufanele ulilandele, kepha ngaphandle kwalokho udinga ukufaka namajusi ekudleni kwakho futhi, amajusi aluhlaza ngokukhethekile azosiza ekwehliseni isisindo.
Amajusi aluhlaza aqukethe izithelo nemifino enama-antioxidants amakhulu ongeke ahlanze umzimba wakho kuphela kepha futhi asize nasekunciphiseni isisindo. Ngaphezu kwalokho, kuzosiza ukukhulisa umzimba wakho, kuthuthukise ukugaya ukudla, njalonjalo.
Futhi, ukwenza i-juicing yokwehlisa isisindo kuyindlela enhle yokulayisha izinhlobo ezinhlobonhlobo zamavithamini, amaminerali, i-fiber kanye nama-antioxidants.
Nazi Iziphuzo Zamajusi Ezihlaza Ezihamba Phambili Zokwehlisa Isisindo
Lawa majusi aluhlaza anezakhi zomchamo nezithako zokushisa amafutha ezilungele ukugwema ukugcinwa koketshezi.
1. Uphayinaphu, Ikhukhamba Nesipinashi Ijusi Recipe
Yebo, isipinashi siyasetshenziswa kulejusi ngoba inezakhamzimba eziningi futhi inama-calories aphansi okwenza ukuthi kube kuhle kakhulu ekunciphiseni isisindo. Le mifino eluhlaza enamaqabunga futhi igcwele uvithamini A, uvithamini C, i-folate, i-magnesium namanye amavithamini.
Uphayinaphu kanye nekhukhamba kuqukethe ama-antioxidants kanye nama-enzyme wokugaya ukudla okwenza kube yindlela enhle yokukhuthaza ukulahleka kwamafutha namanzi amaningi.
Ezinye izinzuzo zejusi zifaka phakathi ukulwa nokuvuvukala nokwandisa imetabolism yokuphathwa kwesisindo.
Indlela yokwenza: Sika izingcezu ezi-2 zikaphayinaphu, ne-frac12 ikhukhamba, amaqabunga amane esipinashi, ne-frac12 i-apula (lokuthuthukisa ukunambitheka) bese ulihlanganisa ku-juicer kanye nenkomishi elilodwa lamanzi. Khonza ngaphandle kokuhlunga.
Imodi yokusetshenziswa: Phuza le jusi esiswini esingenalutho bese udla isidlo sakho sasekuseni ngemuva kwemizuzu engama-30. Yisebenzise kathathu ngesonto.
2. Kiwi, ulethisi Nesipinashi Ijusi Recipe
I-Kiwi, isipinashi ne-ulethisi, inhlanganisela yalezi zithako izonikeza umzimba wakho inani elikhulu lama-fiber nama-antioxidants ukukhuthaza ukwehla kwesisindo. I-Kiwi iqukethe uvithamini C, uvithamini K, nezinye izakhi zomzimba ezibalulekile. Futhi anama-calories aphansi namandla amancane. Ulethisi nesipinashi nakho kunama-calories aphansi.
Le jusi eluhlaza iqukethe izakhiwo zokuhlanza nezokuhlanza ezisiza ukususa ubuthi kanye noketshezi olugciniwe.
Indlela yokwenza: Chop 1 kiwi, 5 amaqabunga esipinashi, amaqabunga ama-3 ka ulethisi bese ufaka kwi-blender nenkomishi yamanzi eyodwa. Phaka isiphuzo ngokushesha ngaphandle kokucindezela.
Imodi yokusetshenziswa: Phuza le jusi esiswini esingenalutho kathathu ngesonto.
3. Ikhukhamba, isilimo esidliwayo esinamagatsha anamanzi kanye ne-Apple Apple Juice Recipe
Le jusi eluhlaza iqukethe ama-calories ambalwa kakhulu kepha ilayishwe ngama-antioxidants, amavithamini namaminerali. Inkomishi yekhukhamba inama-calories angaba ngu-16, uvithamini K, uvithamini C, i-potassium, i-magnesium nezinye izakhi zomzimba ezibalulekile. Ama-apula aluhlaza aqukethe izinto ezingagayeki ezikhuthaza ukukhula kwamagciwane amahle esiswini sakho axhumene nokwehla kwesisindo.
Ijusi eluhlaza ingaqhubeka nokunciphisa ukumuncwa kwamafutha ngamathumbu futhi ivuselele imetabolism yakho esiza ekwehliseni isisindo kalula.
Indlela yokwenza: Chop & frac12 ikhukhamba, iziqu ezi-3 zesilimo esidliwayo esinamagatsha anamanzi, i-apula eliluhlaza elilodwa, bese ufaka ku-blender kanye nenkomishi eyodwa yamanzi.
Imodi yokusetshenziswa: Phuza i-apula, ikhukhamba nojusi wesilimo esidliwayo esinamagatsha anamanzi esiswini esingenalutho noma ntambama kabili noma kathathu ngesonto.
4. Carrot, ulethisi Futhi Broccoli Ijusi Recipe
Amaqathi anama-calories aphansi futhi aqukethe ama-calories angu-50 kuphela. Futhi, ukuba khona kukavithamini A ezinqathe kuguqulwa kube ama-retinoid emzimbeni axhumana namaseli nezicubu zakho ezinamafutha. Futhi, ulethisi ne-broccoli anama-calories aphansi, yingakho le jusi izokunciphisa futhi ikuhlanze.
Indlela yokwenza: Chop & frac12 isanqante, amaqabunga ama-3 kalethisi, i-sprigoli engu-1 ye-broccoli, izingongolo ezi-2 zesilimo esidliwayo esinamagatsha anamanzi (ukukhulisa ukunambitheka) bese ufaka kwi-blender kanye nenkomishi yejusi le-orange.
Imodi yokusetshenziswa: Phuza le jusi eluhlaza ngokudla kwasekuseni noma ntambama. Phuza le jusi amasonto ama-2 nsuku zonke.
5. I-Lemon, iParsley Nesipinashi Ijusi Recipe
Izithako ezisetshenziswe kule iresiphi yejusi zinezinto zokuhlanza, zokuhlanza nezokulwa nokuvuvukala futhi ziyasebenza ekunciphiseni isisindo. Ama-lemons ahle kakhulu ekunciphiseni ama-calories futhi asize ekunciphiseni isisindo futhi ngokuhambisana neparsley, kungavuselela imetabolism yakho. Lezi zithako ezintathu zizoqinisa amasosha akho omzimba.
Indlela yokwenza: Thatha ama-sprigs ama-5 eparsley, amaqabunga wesipinashi ayi-6, isiqu esingu-1 sesilimo esidliwayo esinamagatsha anamanzi, ne-frac12 yekhukhamba, ithisipuni elilodwa le-ginger eligayiwe (ukukhulisa ukunambitheka) nejusi kalamula ongu-1. Faka lokhu ku-blender kanye nenkomishi yamanzi eyodwa.
Imodi yokusetshenziswa: Phuza le jusi esiswini esingenalutho kathathu ngesonto.
Zama ukwenza lezi izindlela zokupheka zejusi eluhlaza bese uzibonela imiphumela emihle.
Yabelana ngale ndatshana!