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Ngubani ongafuni izipikili ezibukeka zinde, ziqinile, futhi ziphilile? Sonke siyakwenza! Kepha sihlala sidumele lapho sibona izinzipho zethu ziqhekeka noma ziphelelwa yinkazimulo futhi siphoqeleke ukuba sizinqume. Siphinde sethembele kakhulu kuma-spa nakuma-salon futhi size siye nakulowo manicure abizayo nasekwelapheni izipikili. Kodwa ingabe lokho konke kuwufanele ekugcineni?
Uma lo mbuzo ukhanyisa ingqondo yakho, sekuyisikhathi sokuthi usuke kulezo zindlela zokwelapha ezibizayo futhi ubheke okuthile okungokoqobo futhi okungokwemvelo ngokwengeziwe - njengamakhambi asekhaya. Ngalokho, ungamane usebenzise izithako ezithile ezimangalisayo ezitholakala kalula ekhishini lakho futhi ungalokothi ukhathazeke ngezipikili ezinamahloni noma ezilimele.
Okubalwe ngezansi kunamakhambi emakhaya amangalisa ngempela okukhulisa izinzipho ngokushesha.
1. Ubhanana neqanda
Ubhanana namaqanda kungumthombo ocebile we-biotin onamandla okuthuthukisa amandla ezipikili ngokumane awasebenzise amasonto ambalwa. Ungafaka ubhanana neqanda ekudleni kwakho kwansuku zonke ukusetshenziswa kwe-biotin noma wenze uzipho lwesipikili ekhaya usebenzisa lezi zithako. [1]
Izithako
- 2 tbsp ubhontshisi obhanjiwe
- 1 iqanda
Ungenza kanjani
- Qhekeka uvule iqanda esitsheni esincane.
- Faka uginindela ocubuziwe kuwo bese uzipotoza zombili izithako uze uthole unamathisela onamathelayo.
- Manje, cwilisa izinzipho zakho esitsheni bese uzivumela ukuthi zihlale imizuzu embalwa, okungcono imizuzu eyi-10-15.
- Geza izandla zakho ngamanzi bese uziphulula zome ngethawula elihlanzekile.
- Phinda lokhu kabili ngosuku ngemiphumela oyifunayo.
2. Iwolintshi neLamula
Amawolintshi nolamula aqukethe uvithamini C ngobuningi obalulekile ekukhiqizeni i-collagen. I-Collagen yiprotheni enika amandla nokuma kwezicubu eziyizakhi zokwakha izinzipho zakho. Ngamafuphi, uVitamin C ubangela ukukhula ngokushesha kwezipikili. [okubili]
Izithako
- & frac12 inkomishi ijusi le-orange
- 1 tbsp ijusi kalamula
Ungenza kanjani
- Endishini, engeza ijusi lewolintshi.
- Okulandelayo, engeza ijusi likalamula kuwo bese uzihlanganisa kahle izithako zombili.
- Cwilisa izinzipho zakho engxenyeni cishe imizuzu eyi-10-15.
- Geza izandla zakho ngamanzi bese uzesula zomile.
- Phinda inqubo kabili ngosuku ngemiphumela oyifunayo.
3. Ukwatapheya, iKiwi, noHoney
Ukotapeya ne-kiwi bacebile nge-zinc okusiza ukukhula kwezipikili okunempilo nokushesha. [3]
Ukutholwa okunganele kwe-zinc kungaholela kuzipikili ezi-brittle. Eqinisweni, ungahle ubone amanye amabala amhlophe ezinzipho zakho ngenxa yokushoda kwe-zinc.
Izipikili Zokuhlanza Ekhaya I-DIY: Hlanza Izipikili Eziphuzi Ekhaya | UBoldsky
Ungenza unamathisela owenziwe ekhaya usebenzisa ukwatapheya, i-kiwi, noju futhi ukugcobe ngezihloko kuzinzipho zakho noma ungenza ngisho i-avocado nejusi yezithelo bese uyidla ukuze uthole imiphumela emihle.
Izithako
- 1 tbsp i-avocado pulp
- 1 tbsp kiwi uginindela
- 1 tbsp uju
Ungenza kanjani
- Esikhathini esincane, engeza i-masp avocado pulp kanye ne-kiwi pulp.
- Okulandelayo, engeza uju kulo bese uhlanganisa zonke izithako kahle.
- Faka okunamathiselwe kuzinzipho zakho bese kukuvumela ukuthi uhlale cishe imizuzu embalwa.
- Geza izandla zakho ngamanzi bese uziphulula zome ngethawula elihlanzekile.
- Phinda le nqubo kabili ngosuku ngemiphumela oyifunayo.
4. Amafutha Wenhlanzi
Uwoyela wezinhlanzi ucebile ngama-omega-3 fatty acids asiza ekuthambiseni nasekuthanjiseni izinzipho zakho, okwenza zikhule ngokushesha futhi zibe nempilo. Ngaphezu kwalokho, ama-acid anamafutha nawo asiza ekwehliseni noma yiluphi uhlobo lokuvuvukala embhedeni wakho wezipikili, ngaleyo ndlela kukhuthaze ukukhula kwezipikili okunempilo. [4]
Izithako
- 5 amaphilisi kawoyela wezinhlanzi
Ungenza kanjani
- Qhekeka uvule amaphilisi kawoyela wezinhlanzi bese ukhipha uwoyela wawo.
- Thatha ibhola likakotini, uligcobe emafutheni enhlanzi ulisebenzise kuzinzipho zakho.
- Yiyeke cishe isigamu sehora.
- Geza ngamanzi.
- Phinda le nqubo kabili ngosuku ngemiphumela oyifunayo.
5. Ubisi neyogathi
Izipikili zakho zakhiwe ngamaprotheni anemicu abizwa ngokuthi i-keratin agcina izinzipho zakho ziphilile futhi azivikele kunoma iluphi uhlobo lomonakalo. Futhi, ukugcina ibhalansi ye-keratin kuzipikili zakho, umuntu kudingeka abe nokudla okwanele kwamaprotheni njengoba amaprotheni ebalulekile ukukhulisa ukukhiqizwa kwe-keratin.
Ubisi neyogathi yimithombo emihle kakhulu yamaprotheni. Futhi, ngakho-ke, baqinisekisa ukukhula kwe-nail okusheshayo nokunempilo lapho kusetshenziswa izihloko noma kudliwe. [5]
Izithako
- 2 tbsp ubisi
- 1 tbsp iyogathi (i-curd)
Ungenza kanjani
- Esitsheni esincane, engeza ubisi bese ulixuba neyogathi.
- Faka izipikili zakho enhlanganisweni bese uyivumela ukuthi ihlale cishe imizuzu eyi-15.
- Ngemuva kwesikhathi esishiwoyo, susa izinzipho zakho engxenyeni bese ugeza izandla zakho kahle.
- Phinda le nqubo kabili ngosuku ngemiphumela oyifunayo.