UKim Anami ufuna wenze ucansi oluhlaba umxhwele. Ozichazayo ucansi oluphelele nomqeqeshi wobudlelwane idala amaphodikasti anikelwe ekukhanyiseleni i-orgasmic, ihola amaqembu amancane abafundi ekugxileni ezindaweni ezinhle kakhulu ze-g spots kanye ne-mutual orgasms kanye nokwenza okuthile okubizwa ngokuthi i-kung fu yesitho sangasese sowesifazane . Ngakho-ke lapho uchwepheshe wocansi esitshela ukuthi imikhuba embalwa ekulula ukuyenza ingashintsha impilo yethu yocansi ibe ngcono, sonke sasiyizindlebe (futhi, ngokusobala, i-labia engasetshenziswanga kahle). Uma ufuna ukungena kukho ngempela, u-Amani unenqwaba 'yamasaluni ahlakaniphile ocansi' okungukuthi amakilasi aku-inthanethi, azovela, kodwa nakhu okukhona manje, okuthuthukisiwe kokuhlangenwe nakho kwakho okuvusa inkanuko ongakusebenzisa, i-pronto.
1. Zijwayeze ukuphefumula ngendlela efanele
'Amandla ocansi angamandla okuphila,' kusho u-Anami. Kodwa ngesikhathi sokuvuka, ukuphefumula kwabantu abaningi kuyaba mnyama futhi baqinise imizimba yabo kunokuba bavumele umoya-mpilo ovuselelayo ujikeleze emaphashini abo nasegazini. 'Uma siphefumula ngokujulile, siyavuselela futhi sakhe amandla, ngakho sizizwa sinamandla ngemva kocansi kunombono wokuthi siya ocansini bese sidinga ukulala.' U-Anami uthi kubalulekile ukuthi uziqeqeshe kabusha kulo lonke uhambo lokuya ocansini, wenze izikhathi ezine zokuphefumula kanye nezibalo ezine zokuphefumula ngesikhathi sokwenza uthando ukuze ubambezele i-orgasm. Kunokuba 'umjaho ovamile wokuqeda ucansi, sibeke kuqala ukuphefumula esiswini nasezithweni zangasese.' Lokhu ukubiza ngokuthi 'ukuvuna amandla ocansi' futhi uthi ngokuzijwayeza ngendlela efanele, kuzothuthukisa impilo yakho yocansi ngamaphesenti ayi-100.
2. Zama ukwethembeka okuthile
Ukuxhumana kubaluleke kakhulu. U-Anami uthi 'ubulili ngaphambi kocansi.' Egameni locansi olungcono, umeluleki uphakamisa inqubomgomo 'yokuhlanza-njengoba-uhamba' yokuba nengxoxo ecacile, evulekile ngaso sonke isikhathi ukuze amandla ocansi akwazi ukugeleza kalula phakathi kwakho. 'Ngokuvamile abantu abahlangani phakathi kwesilinganiso sokuxhumana kwabo.' Isibonelo, u-Anami uyachaza, uthi kube nengxabano ngesikhathi sasekuseni. Uma kufika isikhathi socansi ngesikhathi sokulala futhi kungekho muntu osemoyeni, mhlawumbe ukungqubuzana okungaxazululiwe ekuqaleni kosuku kuthinte i-vibe yonke. Lapho imibhangqwana izwa isisindo samaqiniso adlule angashiwongo, u-Anami uphakamisa ukuba nenhliziyo nenhliziyo, ngoba 'i-feng shui yobudlelwane babo isho ukuthi isisuse leso sikhala, futhi izinhliziyo zabo nezitho zangasese zivulekile.'
3. Gcina 'ukubilisa' kuqhubeka
Ucansi akufanele lukhawulelwe ngesikhathi embhedeni; kufanele ibe khona ngaso sonke isikhathi futhi ‘ibile,’ kusikisela u-Anami. Cabanga ngempilo yakho evusa inkanuko ngokwezinga lokushisa: Amanzi ayiqhwa ayanqanyulwa, kuyilapho abilayo emelela i-orgasm. Ukuhlala emazingeni okushisa abilayo ngaso sonke isikhathi kusho ukuthi kulula kakhulu ukufika endaweni ebilayo, ngoba akudingekile ukuthi udlule kuzo zonke izigaba eziqala ngeqhwa elincibilikayo. 'Abantu abaningi bahlukanisa ucansi, njengoba kwenzeka nje ebusuku. Bangase bawe ndawonye futhi babe namaphampu ambalwa futhi leyo impilo yabo yonke yobulili,' usho kanje. U-Anami uthi umbhalo wothando noma ohehayo phakathi nosuku, onenkumbulo ebuhlungu njengokuthi, 'Wawumuhle kakhulu; Ngiyakuthanda ukuleso simo' noma 'Angikwazi ukulinda ukwenza lokhu kuwe namhlanje kusihlwa' kuhamba indlela ende ekugcineni ukunaka namandla phakathi kwakho.
4. Ukuqinisa isitho sakho sangasese
Siphazamisa le nkulumo emnandi ngesifundo sebhayoloji esheshayo. Bonke ubulili bunayo Imisipha ye-PC (leyo imisipha ye-pubococcygeus), okuyisisipha esifana ne-hammock esisuka ethanjeni lomlomo siye ethanjeni lomsila. Iteketiswa ngokuthi 'i-pelvic floor' futhi iyisisipha osisebenzisayo uma umisa ukugeleza komchamo phakathi nokuchama. Lo msipha usekela zonke izitho ze-pelvic (obvi) futhi, uma unamandla, uhlehlisa ukungakwazi ukuzibamba komchamo futhi ukhulise ukugcotshwa kwabantu abanezitho zangasese zowesifazane. Kubantu abanezitho zangasese zabesilisa, yenza kube lula ukulawula i-erectile namandla phezu kokuqhanyelwa kwabo (okungacacile kancane). Indlela yokwakha imisipha phansi lapho? U-Anami uyamncoma ikhithi yeqanda yoni , azishaya isifuba ngokuthi iqinise izitho zangasese zosuku olulodwa ocansini olungcono. Kunconywa ukuthi kusetshenziswe imizuzu emi-5 ukuya kweyi-10, izikhathi ezintathu noma ezine ngeviki. Ikhredithi eyengeziwe: Nge-CrossFit yezitho zangasese, hlola i-Anami's online Amakilasi e-Vaginal Kung Fu .
5. Ungadli ngokweqile noma uphuze ngaphambi kokuya ocansini
'Ukudla ngaphambi kokuya ocansini kufanele kube lula kodwa kunempilo, kuphezulu ngamaprotheni nokudla okuphelele. Awufuni ukuba sesimweni sokuquleka noma ukusindwa,' kusho u-Anami. Ngaphandle kwezinto ezingokoqobo, izizathu zakho zokungadli ngokweqile zingahlanganisa isifiso sokuzizwa ulula futhi udlala, hhayi ukucabangela nokulala. Futhi nakuba abantu abaningi besebenzisa utshwala ukuze bathole isimo sengqondo, u-Anami uthi kungumgoqo wokuzizwa uxhumekile kokubili ngokomzimba nangokomzwelo. Kodwa kunekhemikhali eyodwa edakayo ayigunyazile: ushokoledi omnyama wemvelo. 'Iqukethe i-phenylalanine, engapholisa - ngithola ushokoledi omnyama wemvelo usebenza kakhulu ngaphezu kwamaphesenti angama-85, iphuzu lapho zonke izinzuzo zokwelashwa ziqala khona,' kusho u-Anami. 'Futhi kukhona ukukhushulwa kwamandla okuhle.'
OKUPHATHELENE: Zama leli qhinga le-Super Mundane ukuze uthuthukise umshado wakho
