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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Izinsuku zenjabulo zasebusika sezihambile futhi lapha kufika ihlobo - isikhathi semithwalo yemisebenzi eminingi emnandi nemangazayo yangaphandle. Kepha, thatha izinyathelo ezifanele ukuvikela isikhumba sakho ngoba ukuvezwa ngokweqile elangeni kubangela ukushuka kwelanga. Uma unesikhumba esibucayi futhi uma isikhumba sakho sesivele sashuka, kungathatha isikhathi eside ukusisusa. Ngokubekezela kanye nezindlela zokupheka zokususwa kwelanga njalo zesikhumba esibucayi, ungasusa isikhumba esikhunjeni sakho.
Izixazululo Zasekhaya Ukususa i-Sun Tan
Ukuchayeka kakhulu elangeni kudala ukuthi umzimba wethu ukhiqize ngaphezulu i-melanin, into enikeza umbala esikhunjeni sethu, njengendlela yohlobo lokuzivikela ukulivikela ekulimaleni okuqhubekayo. Ngakho-ke, ukweqisa kwe-melanin kudala isikhumba esimnyama futhi kubizwa ngokuthi yi-sun tan.
Uma isikhumba sakho sibucayi, kungcono ukusebenzisa amakhambi asekhaya ukususa i-sun tan ngoba imikhiqizo yezimonyo ingadala ukusabela okungafuneki esikhumbeni sakho. Njengoba isikhumba esibucayi sisengozini yokungezwani komzimba nesikhumba, umqubuko, ukulunywa nokushiswa yilanga, udinga ukunakekela okwengeziwe ngenkathi ukhetha amakhambi asekhaya okususa i-sun tan.
Izindlela Zokususa i-Sun Tan Ezandleni
Nazi ezinye ezisebenzayo futhi ezilula zokwenza i-sun tan zokupheka zokupheka kwesikhumba esibucayi.
I-Sandalwood ne-Turmeric
Izici zokulwa nokuguga nokukhanyisa isikhumba se-sandalwood zikwenza kube isithako esisebenzayo emakhambi amaningi asekhaya okususa i-sun tan. I-Sandalwood nayo iyisihlanzi semvelo futhi yenza isikhumba sakho sithambe, sibe bushelelezi futhi sikhazimule. Hlanganisa inani elilinganayo le-sandalwood powder ne-turmeric ne-rose-water ukuze wenze unamathisela obukhulu futhi obushelelezi. Faka lokhu unamathisele endaweni ethintekile bese uyigeza lapho isoma. Yenza lokhu kabili ngesonto ukubuyisa umbala wokuqala wesikhumba sakho.
I-Oatmeal & Ibhotela
Izici zokukhipha uketshezi lwe-oatmeal zihlanza izimbotshana zesikhumba kahle futhi futhi ziyisikhungo esihle kakhulu sokuthambisa isikhumba kanti ubisi lwebhotela lususa isikhumba bese luphulukisa amabhamuza. Lungisa ingxube ye-oatmeal powder, ubisi lwebhotela noju oluncane. Faka lokhu ezindaweni ezishukiwe bese usishiya imizuzu engama-20. Uma yomile, geza ngamanzi abandayo. Lokhu kungenye yezindlela zokupheka zokususa ilanga ezihamba phambili ngesikhumba esibucayi.
I-Saffron & Ubisi
Ubisi isihlanzeli esihle kakhulu esithuthukisa ngokushesha ibala lesikhumba. I-saffron ngakolunye uhlangothi ikhanyisa futhi ilungise isikhumba esonakele. Cwilisa imicu embalwa yesafroni kokhilimu omusha wobisi ubusuku bonke. Faka lokhu ezingxenyeni ezithintekile ekuseni ngemuva kokuyivuselela kahle. Lokhu nakanjani kuzokhanyisa isikhumba sakho esishukiwe kusenze sikhanye.
Aloe Vera
I-aloe vera ingenye yezinto ezitholakala ngokwemvelo ezinemithi eminingi kangaka yokwelapha. Kuyisithako esihle kakhulu ukususa zonke izinhlobo zezinkinga zesikhumba njengoba sikhanyisa, sihlanza futhi sondle isikhumba. Gcoba ijeli le-aloe vera ezindaweni ezishukiwe bese ulishiya ubusuku bonke. Geza ekuseni ngamanzi abandayo. Ukufaka i-aloe vera nsuku zonke kuzosusa imvelo yelanga.
UPapaya noju
Ingxube eyenziwe ngopopo noju kungenye yezindlela zokupheka zokususa ilanga ngesikhumba esibucayi. IPapaya yaziwa ngokuqhakaza, ukwenza mhlophe, ukuvuselela isikhumba nokubuyisela, kanti uju luyisithako esimnandi sokuthambisa isikhumba. Xuba inkomishi kapopo evuthiwe nesipuni esingu-1 soju bese uyifaka ezindaweni ezithintekile. Yishiye imizuzu engama-30 noma uyihlanze ngamanzi lapho isomile.
