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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Isikhathi esengeziwe, ukwakheka kwe-elastin ne-collagen kwesikhumba sethu kuyawohloka, okuholela esikhunjeni, isikhumba esixegayo. Lokhu kunjalo ikakhulukazi ezingalweni zethu. Futhi uma uhlushwa izingalo eziqalekisiwe, la makhambi ekhaya ngawe!
Masibe namaqiniso lapha. Awekho amamaski enziwe ngomlingo angakhipha izingalo zakho ze-saggy ubusuku bonke.
La makhambi ahlanganiswe nokuzivocavoca kwe-toning nokuqinisa, nokudla okufanele, kungakunika imiphumela ofuna ukuyibona.
Funda futhi: Izeluleko Zokukhumbula Lapho Uthola I-Wax Phansi Lapho Ngokokuqala
Yini ebangela izingalo ezisabekayo? Ngokuphambene nalokho abantu abangakukholelwa, izingalo zakho aziqali ukuxegiswa ngokushesha.
Ushintsho oluhamba kancane nolucashile olwenzeka emzimbeni wakho isikhathi esengeziwe. Ukufakwa kwamafutha nokulahleka kobuthaka yizinto ezingenza isikhumba sakho silahlekelwe ithoni nemisipha yaso.
Yini ebangela lesi simo? Iminyaka yobudala, amandla adonsela phansi, ukuntuleka kokuvivinya umzimba, ukungalingani kwamahomoni, njll. Kungenza isikhumba sakho siguge.
Funda futhi: Izixazululo Zasekhaya Ezi-7 Zokuthola Imivimbo Emide Ngezinsuku Ezi-7!
Ngokuqinisekile singancoma ama-push ups njengesivivinyo sokuqeda izingalo ezi-flabby, ngoba akugcini nje ngokuqinisa imisipha yomgogodla, kepha futhi kusebenza ukushisa amadiphozithi ezandleni zakho.
Futhi, ukufakwa kwebhentshi kukunika ama-triceps afiselekayo nemijikelezo yengalo, esebenza njengezimpama zenkukhu, ishisa amanoni futhi iqinisa umhlane namahlombe akho.
Ngaphandle kwalokho, nazi izixazululo zasekhaya eziyi-6 zokuqeda izingalo ezi-flabby, zihlole.
Umhlophe weqanda
Ine-hydrolipids, amaprotheni kanye nezakhiwo ze-astringent ezithuthukisa amazinga e-collagen, nawo aqinisa isikhumba.
Isebenza Kanjani:
- Shaya amaqanda amabili amaqanda ngokuvumelana okunamandla.
- Yibhucabhuce endaweni ethintekile.
- Makuhlale imizuzu engama-30 bese ugeza.
Ama-Granules wekhofi + Amafutha kakhukhunathi + Amafutha ojinja
Igcwele ama-antioxidants, ama-antibacterial kanye ne-bio-active compounds, akhuphula izinga lokushisa komzimba, le combo isiza ukuncibilikisa amadiphozi amafutha.
Isebenza Kanjani:
- Hlanganisa isipuni esingu-1 sempuphu yekhofi lomhlabathi, ne-1 isipuni samafutha kakhukhunathi namaconsi ayi-10 kawoyela we-ginger.
- Yibhucabhuce ngamandla ezingxenyeni ezingalutho zengalo yakho.
- Khipha ngokunyakaza okuyindilinga, uze uqale ukuzwa isikhumba sakho sifudumala.
- Hlanza ngamanzi abandayo.
- Landela ngomuthi wokudla okunomsoco.
- Phinda leli khambi lasekhaya lezingalo ezi-flabby kabili ngesonto.
Amafutha e-Almond
Amafutha e-almond anezinga eliphakeme le-vitamin E nama-antioxidants amahle, womabili ashisa amafutha futhi aqinise isikhumba.
Isebenza Kanjani:
- Sishisa isipuni samafutha e-alimondi emlilweni omncane.
- Yibhucabhuce endaweni ethintekile ngokunyakaza okuyindilinga.
- Yishiye ubusuku bonke.
- Landela le khambi lemvelo lezingalo ze-flabby njalo ebusuku ukuze ubone imiphumela emangalisayo.
Amafutha Omnqumo + Ushukela
Ine-chock-egcwele ama-antioxidants, amavithamini kanye namaminerali abalulekile athuthukisa ukuqina kwesikhumba, okusenza sithwale kakhudlwana.
Isebenza Kanjani:
- Hlanganisa isipuni esingu-1 sikashukela ne-1 isipuni samafutha omnqumo.
- Sebenzisa ingxube ukukhuhla isikhumba sakho.
- Khuhla ngokunyakaza okuyindilinga okuyindilinga.
- Uma uzwe ukufudumala nokushoshozela esikhumbeni sakho, kugeze ngamanzi abandayo bese uwoma kancane.
- Hlikihla indawo ngamakhyubhu eqhwa imizuzu emibili.
- Landela le mask eqinisa isikhumba ngezingalo ze-flabby kabili ngesonto.
USarso Ka Tel (Amafutha Omastadi)
Izici zokuthambisa uwoyela wesinaphi azondli nje isikhumba kepha futhi zisiza ukuthuthukisa imisipha futhi zinikeze isikhumba ukukhanya okukhazimulayo.
Isebenza Kanjani:
- Sishisa izipuni ezimbili zamafutha wesinaphi elangabini eliphansi.
- Gcoba amafutha esikhunjeni sakho kanzima, uze uzwe isikhumba sakho sifudumala.
- Yishiye ngobusuku obubodwa.
- Yihlanze ihlanzeke ekuseni.
- Ngenye yezeluleko ezivivinywa kakhulu zokususa amafutha engalo ekhaya.
I-Lemon + Aloe Vera + Amafutha ePeppermint
U-Vitamin C, i-aloesin kanye ne-menthol abakhona kule maski eyenziwe ngokwabo yezingalo ezigagadlile zikhulisa ukukhiqizwa kwe-collagen, okubuye kuthuthukise ukuqina, okwenza isikhumba siqine futhi siqine.
Isebenza Kanjani:
- Hlanganisa isipuni esingu-1 se-aloe vera gel ne-1 ithisipuni yejusi kalamula namaconsi ayi-15 kawoyela wepepermint.
- Hlanganisa kuze kube yilapho zonke izithako zihlangana kahle.
- Faka inani elikhululekile endaweni ethintekile.
- Songa izingalo zakho ngokuqinile ngokugoqa kokunamathela.
- Vumela imaski ihlale imizuzu engama-40.
- Bese ugeza futhi ushise womile.
