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Ezempilo Ukudla okufanelekile Ukudla Ukufaneleka oi-Chandana Rao Ngu Chandana Rao ngoDisemba 22, 2016 Ngabe uzizwa unamahloni lapho ugqoka izingubo zokuhlanganisa, ngoba amafutha aqoqwe okhalweni lwakho, akwenze ubukeke ungathandeki? Uma kunjalo, khona-ke kukhona amathiphu athile amangalisayo angakusiza ulahlekelwe isisindo, ngaphandle kokuzivocavoca umzimba!
Eqinisweni, akubona abaningi bethu abathanda ukuzivocavoca umzimba, akunjalo? Kubize ngobuvila, ukungabi nentshisekelo noma nje ukungabi nesikhathi, ukuzivocavoca umzimba into abaningi bethu abayigwemayo.
Kodwa-ke, sisafisa ukubukeka silungile futhi sizacile, ikakhulukazi uma sithanda ukugqoka izingubo ezinemfashini ezinjengeziqongqo zezitshalo, njll., Ezibonisa indawo yakho ye-hip!
Ngaphandle kwalokho, ukunqwabelana kwamafutha omqolo okweqile nakho kungaba wuphawu lwempilo embi, njengoba kungadala izinkinga eziningi zendlela yokuphila.
Ucwaningo oluningi luye lwathi amafutha amaningi we-hip angadala izifo ezifana nokukhuluphala, ubuhlungu bamalunga, ukugaya ukudla, isifo sikashukela, izifo zenhliziyo nemithambo ngisho nokuzala!
Ngakho-ke, uma ungumuntu ofuna ukulahlekelwa ngamafutha we-hip futhi abe nesibalo sethoni ngaphandle kokuzivocavoca, bese ulandela lezi zeluleko!
Ithiphu # 1
Esinye sezeluleko ezinhle kakhulu zokulahlekelwa ngamafutha we-hip ukuqala ukuphuza amanzi amaningi, ngoba amanzi angasiza ukukhuphula izinga lakho lokunciphisa umzimba futhi wehlise amanoni e-hip ngezinga elikhulu.
Ithiphu # 2
Zama ukugqoka ama-corset okwehlisa isisindo ayatholakala emakethe, njengoba aziwa ngokunciphisa ubukhulu bokhalo lwakho kanye nezinqulu kakhulu.
Ithiphu # 3
Uma amafutha wakho we-hip kubonakala ukuthi kunzima kakhulu ukuwashisa, khuluma nodokotela ukuze abheke ukuthi unezinkinga ezithile zehomoni ezingaba nomthelela ekuqongeleleni amafutha ezinqeni.
Ithiphu # 4
Gwema ukuhlala phansi isikhathi eside, ngoba lo mkhuba ungenye yezimbangela ezinkulu zokuqongelelwa kwamafutha enqunu. Qinisekisa ukuthi uyasukuma noma uhambahamba ngezikhathi ezithile.
Ithiphu # 5
Yidla ukudla okunothe nge-calcium, ngokufaka ukudla okufana ne-broccoli, ubisi olunamafutha amancane, imbewu yesesame, inhlanzi, njll.
Ithiphu # 6
Elinye icebo lokulahlekelwa amanoni e-hip ukusebenzisa ukudla okunothile ngofibre njengemifino enamaqabunga, izithelo nemifino, njengoba i-fiber nayo ingasiza ukushisa amafutha we-hip.
Ithiphu # 7
Khuluma nodokotela wakho bese uhlola ukuthi imishanguzo ethile efana namaphilisi okulawula ukubeletha ikwenza uzuze amafutha e-hip uma kunjalo, bese ucela ezinye izindlela.
