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Ikhaya Ezempilo Ukuphila kahle Wellness oi-Amritha K By U-Amritha K. ngoJanuwari 24, 2020

Ukuma nobukhulu bamabele abo bonke abesifazane kuyahlukahluka. Futhi ngokuhamba kweminyaka, isifuba sakho naso siyashintsha futhi sikhule. Kungokwemvelo ngokuphelele futhi kujwayelekile ukuthi amabele akho alahlekelwe ukwakheka kwawo kwangempela nokuqina kwawo. Ukushikiza amabele akuyona into okufanele ukhathazeke ngayo - kepha kuyimbangela yokukhathazeka kwabesifazane abaningi.

Imvamisa, ukuncipha kwamabele kuqala ngemuva kweminyaka yobudala engama-40. Kodwa kungenzeka futhi kusenesikhathi ngenxa yokuncelisa, ukukhulelwa, ukwehla kwesisindo okungazelelwe, ukugqoka obhoshongo abangafaneleki kahle, ukuswela ukondleka komzimba njll.

Ngokwezokwelapha, amabele axegayo abizwa ngokuthi yi-ptosis futhi angenye yezimo ezivame kakhulu ukuphathwa odokotela abahlinzayo bepulasitiki [1] . Kodwa-ke, ukungena ngaphansi kommese akuyona inketho elula noma eyinhloko kwabaningi. Ngisho, ukuhlinzwa kwezimonyo kukubiza imali enkulu.

Kodwa-ke, ukuhlinzwa kwepulasitiki akuyona ukuphela kwendlela yokuvimbela noma yokunciphisa imiphumela yokuwohloka. Nanka amakhambi asekhaya avivinyiwe angakusiza ugcine izintokazi zakho ziqinile futhi zisendaweni efanele.

1.I-Fenugreek (methi)

Ikhambi elijwayelekile le-ayurvedic, usebenzisa i-fenugreek kungasiza ekuvikeleni amabele ekunciphiseni. Ama-antioxidants e-fenugreek angasiza ekuvimbeleni izimpawu zokuguga ngaphambi kwesikhathi, ngaleyo ndlela ubushelele isikhumba sakho futhi uthuthukise ukuqina [okubili] .

Indlela 1

Thatha izipuni eziyi-3-4 zempuphu ye-methi namanzi ½ enkomishi.
Yenze unamathisele bese uyihlikihla emabeleni akho imizuzu emihlanu.
Yishiye lapho eminye imizuzu eyi-10.
Hlanza bese uqhubeka nokwenza kabili ngesonto.

Indlela 2

Udinga ukuba no-oyela we-methi, iqanda elilodwa elimhlophe, amaconsi ayi-10 kawoyela ka-vitamin E ne-½ cup yoghurt.
Hlanganisa kahle futhi ngobumnene ugcobise amabele akho.
Makuhlale imizuzu engama-30.
Hlanza ngamanzi abandayo.
Yenza lokhu kanye ngesonto.

2. Isikhupha seqanda ne-aloe vera

Leli khambi lemvelo lokuqinisa amabele we-saggy lifakazele ukuthi linikezela ngemiphumela emihle lapho lilandelwa njalo. I-Aloe vera icebile ngama-antioxidants novithamini E, okungavuselela izicubu zamabele, ngaleyo ndlela kwenze amabele akho aqine futhi agcwale. Futhi inezakhiwo zemvelo zokuqinisa isikhumba [3] . Isikhuphasha seqanda sinothile ngamaprotheni kanye ne-omega-3 fatty acids ebaluleke kakhulu ukwenza imisipha ye-pectoral kanye nezicubu zesifuba ezingaphansi ziqine futhi zisebenze kahle [4] .

Indlela 1

Udinga ukuba nezipuni ezi-2 ze-aloe vera gel edliwayo kanye ne-1 isipuni seqanda leqanda.
Faka amanani aphakanyisiwe wezithako enkomishini bese uhlangana kahle ukwenza unama.
Massage amabele akho ngokunyakaza okuyindilinga.
Shiya kanjalo imizuzu eyi-10.
Hlanza amabele akho ngamanzi afudumele.

Indlela 2

Yenza ingxube yethisipuni le-1 lemayonnaise noju kanye ne-1 isipuni se-aloe vera
abantu.
Yigcobise kahle emabeleni akho bese uyishiya ihlale imizuzu engu-15.
Geza amabele akho kuqala ngokufudumele bese kuba ngamanzi abandayo.
Kwenze kabili ngesonto.

Qaphela Ngokuhambisana nokuthatha leli khambi, umuntu kufanele futhi adle ukudla okunothe ngamaprotheni futhi enze izivivinyo zepectoral ezingaqinisa amabele.

3. Ikhukhamba neqanda leqanda

Njengoba kushiwo ngenhla, isikhuphasha seqanda sicebile ngamavithamini kanye namaprotheni azosiza ekwelapheni ukugogeka kwamabele, kanti ikhukhamba linezindawo ezinhle kakhulu ekunciphiseni isikhumba kwemvelo [5] .

Indlela 1

Blend 1 ikhukhamba encane.
Hlanganisa isipuni 1 sebhotela no-1 isikhuphasha seqanda ukuze uthole unama.
Faka ingxube kancane emabeleni akho bese uyishiya kanjalo imizuzu engama-30.
Geza amabele akho ngamanzi abandayo.
Ungakwenza kabili ngesonto.

4. Umhlophe weqanda

Ukuphulula amabele akho ngeqanda elimhlophe kuhle esikhumbeni esizungeze amabele akho ngoba iqanda elimhlophe liqukethe i-hydro lipids (i-emulsion yamafutha namanzi angasiza ukuqinisa isikhumba) [6] .

Indlela 1

Udinga ukuba neqanda eli-1 nekhukhamba eli-1 - elenziwe ujusi.
Okokuqala, shaya iqanda eli-1 elimhlophe lize libe nokuthungwa okunegwebu.
Faka ingxube emabeleni akho bese uyishiya imizuzu engama-30.
Sebenzisa ijusi lekhukhamba ukugeza isifuba sakho bese ngemuva kwalokho ugeze futhi ngamanzi abandayo.
Ungakwenza kanye ngesonto.

Indlela 2

Udinga ukuba ne-isipuni esingu-1 iyogathi noju.
Hlanganisa iqanda eli-1 neyogathi noju.
Faka ingxube emabeleni akho bese uyishiya imizuzu engama-20.
Geza amabele ngamanzi abandayo.
Ungakwenza kabili ngesonto.

5. Ipomegranati

Isithako esisebenzayo sokulwa nokuguga, ihalananda linganciphisa ukuwohloka kwamabele akho. Ungasebenzisa futhi i-pomegranate seed oil egcwele ama-phytonutrients angasiza ekuqiniseni amabele [7] .

Indlela 1

Udinga ukuba ne-1 ithisipuni ka-oyela lwesinaphi kanye nepomegranate ikhasi.
Thatha uwoyela wesinaphi ofudumele kanye nekhasi lepomegranati bese ulungisa unama.
Massage amabele akho ngayo ngokunyakaza okuyindilinga cishe imizuzu eyi-10 njalo kusihlwa.
Phinda lokhu izikhathi 2-3 ngesonto.

Indlela 2

Thatha amathisipuni ama-4 kawoyela we-neem uwahlanganise n isipuni esingu-1 sesigaxa sepomegranate esomile nesampuphu.
Sishisa le ngxube imizuzu embalwa.
Vumela ukuthi kuphole isikhashana bese ubhucunga ngokunyakaza okuyindilinga.
Ungakwenza kabili ngosuku.

6. Amafutha omnqumo

Amafutha omnqumo aqukethe ama-fatty acids nama-antioxidants angahlehlisa umonakalo odalwe ama-radicals amahhala, ngaleyo ndlela uvimbele ukuncipha kwamabele. Ungasebenzisa futhi amanye amafutha afana nejojoba, ukwatapheya, i-almond noma i-argon ukusikhipha amabele [8] [9] .

Indlela 1

Okokuqala faka amafutha omnqumo ezandleni zakho bese uwagcoba.
Gubha intende yesandla sakho phezu kwamabele akho ngokunyukela phezulu.
Massage cishe imizuzu engu-15 futhi kuzokhuphula ukugeleza kwegazi futhi kukhuthaze ukulungiswa kwamaseli.
Kwenze lokhu izikhathi ezi-4 noma ezi-5 ngesonto.

7. Ukubhucungwa kweqhwa

I-Ice massage ikulungele ukuqina emabeleni agugile ngoba izinga lokushisa elibandayo lizokwenza ukuthi izicubu ezisemabeleni zingene, okwenza amabele akho aqine. Ngokuqhathanisa nezinye izindlela, ukubhucungwa kweqhwa kunomphumela obonakala uphansi [10] .

Indlela 1

Thatha izingqimba ezimbili zeqhwa bese uhlikihla womabili amabele ngasikhathi sinye ngokunyakaza okuyindilinga esikhathini somzuzu owodwa.
Sula amabele ngethawula ufake ubra ngokushesha.
Hlala usesimweni sokuhlala imizuzu engama-30 bese ubhucunga umzimba lapho ungakwazi.

Qaphela : Qinisekisa ukuthi awukwenzi isikhathi esingaphezu komzuzu noma emibili njengoba kungadala ukuba ndikindiki.

Ezinye zezinyathelo zokuqinisa amabele agobayo yi-shea butter massage ne-Rhassoul clay.

Encwadini Yokugcina…

Ezikhathini eziningi, nguwe olawula umzimba wakho. Ungavimbela amabele axegayo ngokugqoka uhlobo olufanele lwebra, uzifakele amanzi, ugcine ukuma okuhle ngenkathi uhleli futhi uhamba (akukho ukuthamba, makhosikazi!) Futhi nangokulandela ukudla okunempilo okuqukethe amavithamini, amaminerali, ama-carbohydrate, amaprotheni, i-calcium nokubalulekile amafutha [ishumi nanye] [12] .

Uma unomkhuba wokubhema - ungacabangi kabili - yiyeke.

Amakhambi asekhaya ashiwo ngenhla alusizo emabeleni axegayo abangelwa ukuguga, ukuma okungalungile nokunye okunjalo. Ngamabele axegayo abangelwa noma yiziphi izimo zezokwelapha, kubalulekile ukuthi ukhulume nodokotela wakho.