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Ingabe ukhathele ukuzama ukuthenga izingubo ezingaphumeleli ezingakuthophisi ngoba nje ufuna ukufihla isisu sakho esiphumayo? Ngabe uzizwa sengathi awusaziboni izinyawo zakho uma ubheka phansi ngoba isisu sakho siyakhula nje?
Uma kunjalo, nakanjani udinga ukwenza umzamo wokususa lawo mafutha esiswini anenkani njengoba engeke nje abe okhathazayo kepha futhi angenampilo!
Njengoba kungenzeka sesivele sazi, ukuba namafutha amaningi emzimbeni, ikakhulukazi esifundeni sesisu kungadala izinkinga eziningi zezempilo.
Amafutha esisu athe xaxa abaziwa njengesizathu esiyinhloko sezifo ezinjengobuhlungu bamalunga (ikakhulukazi ubuhlungu bamadolo), ukulahleka kokulinganisela nokuxhumanisa ngenkathi unyakaza, izinkinga zokugaya ukudla njengegesi, i-asidi, umfutho wegazi ophakeme, i-cholesterol ephezulu, izinkinga zenhliziyo, izifo zesibindi, ama-gallstones, isifo sikashukela kanye nezinhlobo ezimbalwa zomdlavuza.
Ngaphandle kokubanga izinkinga zempilo yomzimba, ukuba namafutha esiswini ngokweqile nakho kungadala izingqinamba zengqondo njengokucindezeleka, okubangelwa izinga lokuzethemba eliphansi nokucindezela ngokubukeka komuntu.
Manje, siyazi ukuthi ukuze ulahlekelwe ngamaseli anonile emzimbeni, inhlanganisela yokudla okunempilo nesimiso sokuvivinya umzimba kuyadingeka.
Kodwa-ke, abanye abantu bebengeke babe nesikhathi sokuzivocavoca. Ezimweni ezinjalo, amaqhinga ambalwa angalandelwa ukunciphisa amafutha esiswini kanye nokudla okuqinile okunamafutha aphansi.
Bheka lapha:
1.Dla ama-probiotic
2. Nquma usawoti
3. Gwema ushungamu
4. Nciphisa utshwala
5. Hlola ama-hormone akho
6. Gwema imifino ebethelelayo
7. Susa ukuqunjelwa
1.Dla ama-Probiotic
Uma ufuna ukulahla amafutha esiswini ngokushesha, ngaphandle kokuzivocavoca umzimba, ngakho-ke, ngokunamathela ekudleni okunempilo, okunamafutha amancane, kubalulekile futhi ukwenza ama-probiotic abe yingxenye enkulu yokudla kwakho kwansuku zonke. Ama-Probiotic, njenge yoghurt yamaGrikhi, anekhono lokuthuthukisa ukukhiqizwa kwamagciwane aphilile esiswini.
Lokhu ngeke kusize kuphela ekushiseni amangqamuzana amafutha esifundeni sesisu ngokushesha kepha futhi kunganciphisa ukuqunjelwa ngokuthuthukisa impilo yakho yamathumbu, ngaleyo ndlela, wenze isisu sakho sibhebhethekise!
2. Sika Usawoti
Ingcosana kasawoti efakwa kunoma yisiphi isidlo yenza kube mnandi futhi ngokuthembeka, ngaphandle kokufakwa kasawoti nezinongo ezimbalwa eziyisisekelo, ukudla kunganambitheka. Kodwa-ke, uma ufuna ukulahlekelwa ngamafutha esiswini nokuqunjelwa yisisu, ngakho-ke, kufanele wenze umzamo oqondile wokunciphisa ukusetshenziswa kasawoti ngangokunokwenzeka, njengoba ukudla okunosawoti kungezinye zezimbangela ezinkulu zokuqongelelwa kwamafutha esiswini futhi ukuqunjelwa kubangela amanzi ukugcinwa.
3. Gwema Ukuhlafuna Insini
Yizinto ezincane ezibalulekile, noma kukhulunywa ngamafutha esiswini. Imikhuba ethile esikuyo, njengokuhlafuna ushingamu nsuku zonke, ingakhuphula amafutha esiswini ngobuqili. Izinsini eziningi ziqukethe ushukela omningi, ngisho nalezo ezithi zinoshukela wokuzenzela, ngakho-ke, kungcono ukuqeda lo mkhuba bese uhlafuna okuthile okunempilo, njengamantongomane, ama-clove noma isinamoni, esikhundleni salokho.
4. Nciphisa Utshwala
Igama elithi 'isisu sebhiya' likhona ngesizathu, njengoba utshwala, ikakhulukazi ubhiya kungenye yezinto ezibangela ukuqoqwa kwamafutha esiswini ngokushesha okukhulu. Ngakho-ke, ukunciphisa ukuphuza utshwala noma ukuyeka ngokuphelele lo mkhuba kunganciphisa ngokwemvelo isisu samafutha, ngaphandle kokuzivocavoca. Ukuyeka utshwala nakho kungasiza ukukhulisa impilo yakho jikelele ngezinga elikhulu.
5. Hlola AmaHormone Akho
Isikhathi esiningi, noma ngabe unokudla okunempilo nemikhuba yokuphila enempilo, ungaqaphela ukuthi amafutha esiswini sakho awehli nje. Ezimweni ezinjalo, kungahle kube nokushintshashintsha kwamahomoni okwenzeka ngaphakathi emzimbeni, okudinga ukuhlolwa nokwelashwa odokotela. Lokhu ngokwemvelo kunganciphisa amafutha esiswini ngemuva kokwelashwa.
6. Gwema imifino yeCruciferous
Ucwaningo lukhombisile ukuthi ukusika imifino ye-cruciferous, njengeklabishi, i-broccoli, ukholifulawa, njll., Ekudleni kwakho kunganciphisa okhalweni lwakho kanye namafutha esisu ngokwemvelo, njengoba aqukethe i-compound eyaziwa ngokuthi i-raffinose, eyaziwa ngokudala ukwanda kwamafutha esiswini kanye negesi, ngenkathi iphula ukudla esiswini.
7. Susa Ukuqunjelwa
Uma ungumuntu onenkinga yokuya endlini yangasese kalula nsuku zonke futhi uvame ukuqunjelwa, ngakho-ke, kufanele wenze umzamo futhi uthole uhlobo olufanele losizo njengoba ukuqunjelwa kungadala ukwanda kwamafutha esiswini nokuqunjelwa ngokuhamba kwesikhathi!
