Izinzuzo ze-8 Ezimangazayo Zezempilo Zokuphuza Ijusi Likhukhamba

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Ikhaya Ezempilo Ukuphila kahle Wellness oi-Amritha K By U-Amritha K. ngoJuni 17, 2019

Izinzuzo zezempilo ezimangalisayo ezinamakhukhamba zaziwa kabanzi. Ikhukhamba linganikeza izinzuzo zezempilo ngaphakathi nangaphandle, futhi liqukethe amavithamini anjengevithamini K, C no-A, kanye ne-potassium ne-calcium. Ngokunjalo, ukhukhamba we-juicing uzokusiza ukuthi usebenzise i-fiber encibilikayo, ezosiza izakhamzimba ukuthi zingene kangcono kuwo wonke umgudu wamathumbu.





ikhava

Ikhukhamba lifaka ama-lignans ezitshalo asiza ukubopha amabhaktheriya asendleleni yokugaya futhi awaguqule abe ama-enterolignans. Ukuphuza ijusi lekhukhamba kusiza ukunciphisa ingozi engaba khona yomdlavuza kubantu besifazane, kufaka phakathi umdlavuza wamaphaphu, wesibeletho nowe-ovari [1] .

Ijusi lekhukhamba futhi liwumthombo oyinhloko wokudla okunomsoco futhi licebile kuVitamin K. Abesilisa kufanele babe nezinkomishi ezi-3 zjusi wekhukhamba ngosuku kanti owesifazane kufanele abe nezinkomishi ezi-2.5 ngosuku. Inkomishi yejusi lekhukhamba inikezela ngokudla okunomsoco okulingana nalokho okunikezwa inkomishi eyodwa yemifino. Kuyasiza futhi ukulwa nezifo ezahlukahlukene futhi kwehlisa nengozi yokukhuluphala ngokweqile [okubili] .

Izinzuzo Zezempilo Zijusi Likhukhamba

1. Ikhipha ubuthi emzimbeni

Ijusi lekhukhamba liyindlela ekahle yokususa ubuthi bomzimba ngenxa yokuqukethwe kwamanzi amaningi. Kufanele ube nejusi lekhukhamba uma ulwa namatshe ezinso. Ukudla ijusi njalo kungasiza ukukhipha ubuthi futhi kwenze umzimba wakho uphile [3] .



2. Kuvimbela i-osteoporosis

Ukuba khona kwamaminerali afana nethusi, i-magnesium ne-potassium kwenza kube isithako esibalulekile sokuthuthukisa impilo yethambo. Ukuphuza ijusi lekhukhamba njalo kungasiza ukukhulisa ukuminyana kwamaminerali, ngaleyo ndlela kuvimbele ukuqala kwe-osteoporosis nezinye izifo ezihlobene nobudala [4] .

3. Iphatha amazinga ama-hormone

Ucebile nge-calcium, ijusi lekhukhamba alizuzisi nje kuphela ukuthuthukisa amandla akho amathambo kepha futhi lisiza ukulinganisela amazinga akho ama-hormone [5] . Kuyasiza ukuvimbela ukungasebenzi kahle kwezindlala zakho ze-pituitary ne-thyroid.



ikhukhamba

4. Kuthuthukisa isimiso sezinzwa

Njengoba kushiwo ngenhla, ijusi lekhukhamba ligcwele okuqukethwe kwe-calcium okusebenza njenge-electrolyte futhi kuqinisa uhlelo lwakho lwezinzwa nokuxhumana kwalo nemisipha [6] .

5. Kugwema umdlavuza

Ngokuya ngocwaningo, ama-cucurbitacins - ama-bio-active compounds akhona kukhukhamba anamandla we-anticancer. Izithako ezisebenzayo nama-lignans kukhukhamba kungasiza ukuvimbela ukuqala komdlavuza [7] .

6. Ithuthukisa umbono

Ukuba khona kukavithamini A, kanye namanye ama-antioxidants kusiza ekuvikeleni umbono wakho. Ngokusho kwe-International Research Journal of Pharmacy and Pharmacology, ukusetshenziswa njalo kukjusi wekhukhamba kusiza ukubambezela i-cataractogenesis noma i-cataract [8] .

7. Ukwehla kwesisindo sengculazi

Njengoba engenawo amafutha nama-carbohydrate, ijusi lekhukhamba lingasiza uma ulangazelela ukwehlisa isisindo esithile. Kuyindlela enhle yokwehlisa isisindo ngenkathi uqinisekisa ukuthi umzimba uthola izakhamzimba ezidingekayo [9]

ujusi

8. Kukhuthaza ukujiya kwegazi

Ukuphuza ijusi lekhukhamba kungasiza ukuqala ukubanda emzimbeni nokusheshisa ukwelashwa kwezicubu ezilimele, ngenxa yokuba khona kukavithamini K [10] .

Ikhukhamba Eliphundu Ijusi Recipe

Izithako

  • 3 ukhukhamba ophakathi [ishumi nanye]
  • 1 inkomishi yamanzi, ongakukhetha
  • Ilamula noma ijusi likalamula, ngokuzithandela

Izikhombisi-ndlela

  • Susa isikhumba sikhukhamba.
  • Sika futhi usike ukhukhamba.
  • Faka ukhukhamba ku-blender.
  • Hlanganisa imizuzu engu-1-2 ngokuvumelana okulinganayo.
  • Thela ukhukhamba ohlangene ngesihlungo nesihlungi.
  • Cindezela i-fiber ikhukhamba noma uginindela ngesipuni, ukhiphe ujusi omningi ngangokunokwenzeka.
  • Faka amanzi, uma kunesidingo.
Buka Izinkomba ze-Article
  1. [1]UKausar, H., Saeed, S., Ahmad, M. M., & Salam, A. (2012). Ucwaningo ngokuthuthuka nokugcinwa kokuqina kwesiphuzo esisebenza ngamakhukhamba-ibhece. J. Agric. I-Res, 50 (2), 239-248.
  2. [okubili]UBabajide, J. M., Olaluwoye, A. A., Shittu, T. T., & Adebisi, M. A. (2013). Izakhiwo ze-Physicochemical kanye nezakhi ze-phytochemical zesiphuzo sezithelo zekhukhamba-uphayinaphu. Ijenali Yokudla yaseNigeria, 31 (1), 40-52.
  3. [3]I-Titarmare, A., Dabholkar, P., & Godbole, S. (2009). Ukuhlaziywa kwama-bacteriological ezithelo ezithengisiwe zezithelo nemifino yemifino edolobheni laseNagpur, eNdiya. Ijenali ye-Intanethi Yezokuphepha Kokudla, 11 (2), 1-3.
  4. [4]IHord, N. G., Tang, Y., & Bryan, N. S. (2009). Imithombo yokudla yama-nitrate nama-nitrites: umongo womzimba wezinzuzo zezempilo ezingaba khona. Ijenali yaseMelika yokondleka komtholampilo, 90 (1), 1-10.
  5. [5]USlavin, J. L., noLloyd, B. (2012). Izinzuzo zezempilo zezithelo nemifino. Intuthuko kwezondlamzimba, 3 (4), 506-516.
  6. [6]UMajumdar, T. K., Wadikar, D. D., noBawa, A. S. (2010). Ukuthuthuka, ukuzinza nokwamukelwa kwemizwa kwenhlanganisela yejusi yekhukhamba. Ijenali yase-Afrika Yezokudla, Ezolimo, Ezondlekile Nentuthuko, 10 (9).
  7. [7]UVora, J. D., Rane, L., & Kumar, S. A. (2014). Izifundo ze-biochemical, anti-microbial kanye ne-organoleptic zekhukhamba (Cucumis sativus). Ijenali Yomhlaba Wonke Yesayensi Nocwaningo, 3 (3), 662-664.
  8. [8]UTiwari, A. K., Reddy, K. S., Radhakrishnan, J., Kumar, D. A., Zehra, A., Agawane, S. B., & Madhusudana, K. (2011). Umthelela wamajusi yemifino emisha ecebile ene-antioxidant kusitashi ebangele i-postprandial hyperglycemia kumagundane. Ukudla nokusebenza, 2 (9), 521-528.
  9. [9]UHenning, S. M., Yang, J., Shao, P., Lee, R. P., Huang, J., Ly, A., ... & Li, Z. (2017). Inzuzo yezempilo yokudla okususelwa kumifino / izithelo: Indima ye-microbiome. Imibiko Yesayensi, 7 (1), 2167.
  10. [10]UTiwari, A. K., Reddy, K. S., Radhakrishnan, J., Kumar, D. A., Zehra, A., Agawane, S. B., & Madhusudana, K. (2011). Umthelela wamajusi yemifino emisha ecebile ene-antioxidant kusitashi ebangele i-postprandial hyperglycemia kumagundane. Ukudla nokusebenza, 2 (9), 521-528.
  11. [ishumi nanye]UMurad, H., & Nyc, M. A. (2016). Ukuhlola izinzuzo ezingaba khona zamakhukhamba ngokunakekelwa kwempilo nokwenziwe ngcono kwesikhumba. Umkhuba we-J Aging Res Clin, 5 (3), 139-141.

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