8 Izixazululo Eziphumelelayo Zasekhaya Ukususa Izinwele Zomlomo Eziphezulu

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Izinwele zezindebe ezingenhla zivame kakhulu. Siya emakhayeni njalo ukuze zisuswe. Ukuchusha, ukuwaxiza nokushefa kuyizindlela ezivamile esizisebenzisayo ukususa izinwele zomlomo ophezulu.

Kodwa-ke, kungumsebenzi obuhlungu futhi asifuni nje ukudlula kulobo buhlungu njalo ezinsukwini ezimbalwa. Ngenkathi abanye bethu bengabunaki ubuhlungu, akunjalo ngabaningi bethu. Futhi abanye bethu banezinwele ezikhula ngaphezu kokujwayelekile.

Ngakho-ke, ingabe kufanele sihlupheke masonto onke? Ngabe ayikho enye indlela engebuhlungu? Ngenhlanhla, ikhona. Kunamakhambi athile asekhaya angasusa ngempumelelo izinwele zezindebe ezingenhla ngaphandle kokukubangela ubuhlungu nokungakhululeki.

Lokhu kuphephe ngokuphelele ukukusebenzisa nokondla isikhumba sakho ngenkathi ususa izinwele. Yize udinga ukubekezela ngalezi zindlela zokwelapha. Kungathatha izikhathi ezimbalwa ukuthi wena ubone umphumela oyifunayo. Kepha ukulinda kuzokufanele. Lo mbhalo ukhuluma ngamakhambi anjalo ayisishiyagalombili azosiza ukuqeda izinwele zezindebe zakho ezingafuneki. Nazo-ke!

1. Iqanda elimhlophe ne-Turmeric

I-egg emhlophe iyisithako esiphelele sokususa izinwele zakho zomlomo ophezulu ngokwemvelo. Lapho ishiywa yomile, iqanda elimhlophe liphenduka into enamathelayo edonsa izinwele kamnene. Ngaphandle kwalokho, amaqanda amhlophe asiza ukuncipha izimbotshana zesikhumba futhi anciphise ukubonakala kwemibimbi ebusweni. ^[1] Ngaphandle kokusetshenziselwa ukususa izinwele, i-turmeric nayo inezinto ezilwa nokuvuvukala, isinqandakuvunda kanye ne-antioxidant ezithoba futhi zihlanze isikhumba. ^[okubili]

Izithako

• 1 tsp turmeric
• 1 iqanda elimhlophe

Indlela yokusebenzisa

• Hlukanisa iqanda elimhlophe esitsheni bese uliphephetha kahle.
• Faka i-turmeric kulokhu bese uhlanganisa zombili izithako ndawonye.
• Faka isendlalelo esilinganayo sale nhlanganisela endaweni yezindebe ezingenhla.
• Yishiye ihora lonke ukuze yome.
• Yikhiphe, uma ingxube isome ngokuphelele.
• Hlanza indawo yezindebe ezingenhla usebenzisa amanzi asivivi.
• Phinda leli khambi izikhathi ezingu-2-3 ngesonto.

2. Ushukela, Uju Nelamula

Ushukela, uju kanye nolamula kuhlangana ndawonye ukwenza ukufana okufana ne-wax okungasetshenziswa ukususa izinwele ngempumelelo. Ushukela ukhipha isikhumba sakho ngaphandle, kanti uju lusigcina simanzi futhi sithambile. ^[3] I-Lemon iyisikhungo esihle esikhanyisa isikhumba esikhanyisa indawo yakho yezindebe ezingenhla.

Izithako

• 3 tbsp ushukela
• 1 tbsp uju
• 1 tbsp ijusi kalamula

Indlela yokusebenzisa

• Thatha ushukela endishini.
• Faka uju nejusi kalamula kulokhu bese uhlanganise konke kahle.
• Faka ungqimba olingana wale nhlanganisela endaweni yakho yezindebe ezingenhla.
• Yiyeke imizuzu engu-15-20 ukuze yome.
• Yisuse kamuva.
• Hlanza indawo usebenzisa amanzi afudumele bese uwomisa kancane.
• Phinda le nqubo kabili ngeviki ukuthola imiphumela emihle.

3. I-Turmeric Nobisi

Sekuyisikhathi eside iTurmeric isetshenziselwa ukususwa kwezinwele. ^[okubili] Ubisi luyakhipha ngobumnene futhi lusondle isikhumba ngenkathi luvimbela i-turmeric ekungcoliseni isikhumba sakho. Le ngxube yakha unamathisela onamathelayo okuthi uma usetshenziswa njalo, usize ukususa izinwele ezingafuneki.

Izithako

• & i-frac12 tsp i-turmeric powder
• 2 tsp ubisi oluhlaza

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye esitsheni.
• Faka isendlalelo esilinganayo sale nhlanganisela endaweni yezindebe ezingenhla.
• Yiyeke ize yome.
• Ikhiphe.
• Hlanza indawo usebenzisa amanzi afudumele.
• Phinda leli khambi kanye ngesonto ukuze uthole imiphumela emihle.

4. I-Gram Flour Noju

Ufulawa we-Gram uhlanza isikhumba kahle. Ikhipha isikhumba esikhwameni ukuze isuse isikhumba esifile nokungcola iphinde isize ekususeni izinwele zezindebe ezingenhla ezingafuneki.

Izithako

• & ufulawa wegremu we-frac12 tsp
• 2 tsp uju

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye esitsheni.
• Usebenzisa induku ye-popsicle, faka ungqimba olinganayo wale nhlanganisela endaweni ephezulu yezindebe.
• Yiyeke imizuzu engu-15-20 ukuze yome.
• Isule ohlangothini oluhlukile lokukhula kwezinwele.
• Hlanza indawo usebenzisa amanzi afudumele bese uwomisa kancane.
• Phinda leli khambi kabili ngesonto ukuze uthole imiphumela emihle.

5. Ijusi Lamazambane, Ama-lentile Ephuzi No-Honey Mix

Amazambane yi-agent enkulu yokugcoba isikhumba. Kuxutshwe nodali, amazambane asiza ukomisa izintambo zezinwele futhi kwenza ukususwa kwezinwele zomlomo ongaphezulu kube lula. Ngaphandle kwalokho, amazambane anomsebenzi we-antioxidant olwa nomonakalo omkhulu wamahhala futhi ovuselela isikhumba. ^[4]

Izithako

• 1 tbsp ijusi lamazambane
• 2 tbsp i-lentils ephuzi
• 1 tbsp uju
• 1 tbsp ijusi kalamula esanda kufinywa

Indlela yokusebenzisa

• Endishini, engeza ijusi lamazambane.
• Faka i-lentils powder kulokhu bese uyinika ukuxuba okuhle.
• Manje engeza uju nejusi kalamula bese uhlanganisa zonke izithako ndawonye.
• Faka isendlalelo esilinganayo sale nhlanganisela ebusweni bakho.
• Yiyeke imizuzu engu-15-20 ukuze yome.
• Hlanza indawo ngamanzi.
• Phinda leli khambi kabili ngesonto ukuze uthole imiphumela emihle.

7. Umhlophe weqanda, ufulawa noShukela

Umbila, uma uxutshwe neqanda elimhlophe noshukela, kukunika unamathisela onamathelayo okuthi uma womile, udonse kalula izinwele zezindebe ezingenhla. Ummbila usiza ukukhulisa umkhiqizo we-collagen esikhunjeni futhi ngaleyo ndlela ugcine isikhumba siqinile. ^[5]

Izithako

• 1 iqanda elimhlophe
• & frac12 tbsp ufulawa wommbila
• 1 tbsp ushukela

Indlela yokusebenzisa

• Hlukanisa iqanda elimhlophe esitsheni.
• Faka umbila noshukela kulokhu bese uhlanganisa zonke izithako ndawonye.
• Faka isendlalelo esilinganayo sale nhlanganisela endaweni yezindebe ezingenhla.
• Yiyeke imizuzu engu-15-20 ukuze yome.
• Isule ohlangothini oluhlukile lokukhula kwezinwele.
• Hlanza indawo usebenzisa amanzi abandayo.
• Phinda leli khambi kabili ngesonto ukuze uthole imiphumela emihle.

8. IGelatin, Ubisi NeLamula

Isuselwe ku-collagen, i-gelatin ithuthukisa ukuqina kwesikhumba futhi isiza ukuvula izimbotshana zesikhumba ukususa ukungcola nokungcoliswa esikhunjeni. ^[6] I-Gelatin, ubisi nolamula kunika ukufana okufana ne-wax okukhipha izinwele ngempumelelo. Udinga ukushesha ngenkathi usebenzisa i-gelatin njengoba iqina ngokushesha. Ngaphandle kwalokho, i-lactic acid ekhona obisini iyondla futhi ikhanyise indawo ephezulu yezindebe. ^[7]

Izithako

• 1 tbsp i-gelatin
• 1 & frac12 tbsp ubisi
• 3-4 amaconsi kalamula

Indlela yokusebenzisa

• Thatha i-gelatin endishini.
• Faka ushukela kulokhu, yinike umfutho omuhle bese uqhuma ingxube ku-microwave cishe imizuzwana engama-20.
• Khipha isitsha uqhubeke unyakazise ingxube bese ufaka ujusi kalamula kulokhu uhlanganise konke kahle.
• Usebenzisa induku ye-popsicle, faka ungqimba omncane wale ngxube engxenyeni yezindebe ezingenhla. Udinga ukufaka ingxube ngokushesha ngaphandle kokukunika isikhathi sokuqina.
• Yiyeke imizuzu engu-5-10.
• Phinda leli khambi kanye ngenyanga ngomphumela oyifunayo.
• Isule ngokunyakaza okukodwa ohlangothini oluhlukile lokukhula kwezinwele zakho.
• Qedela nge-moisturizer elula.

1. [1]UJensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Ukwehliswa kwemibimbi ebusweni yi-ulwelwesi lwamaqanda oluncibilikiswa ngamanzi oluhlanganiswa nokuncipha kwengcindezi yamahhala nokusekelwa kokukhiqizwa kwe-matrix ngama-dermal fibroblasts. I-Clinical, cosmetic kanye nophenyo lwesikhumba, 9, 357-366. i-doi: 10.2147 / CCID.S111999
2. [okubili]Prasad, S., & Aggarwal, B. B. (2011). I-Turmeric, isipayisi segolide: kusuka emithini yendabuko kuye emithini yesimanje. Kwi-Herbal Medicine (amakhasi 273-298). Cindezela i-CRC.
3. [3]IBurlando, B., neCornara, L. (2013). Uju kwezesikhumba nokunakekelwa kwesikhumba: isibuyekezo. Ijenali Yezimonyo Zesikhumba, i-12 (4), i-306-313.
4. [4]UKowalczewski, P., Celka, K., Białas, W., & Lewandowicz, G. (2012). Umsebenzi we-antioxidant wejusi lamazambane. I-Acta Scientiarum Polonorum Technology Alimentaria, 11 (2), 175-181.
5. [5]UWang, K., Wang, W., Ye, R., Liu, A., Xiao, J., Liu, Y., & Zhao, Y. (2017). Izakhiwo zemishini nokuncibilika kwamanzi kumafilimu ahlanganisiwe wesitashi-collagen: Umphumela wohlobo lwesitashi nokugxila. I-chemistry yokudla, 216, 209-216.
6. [6]Liu, D., Nikoo, M., Boran, G., Zhou, P., & Regenstein, J. M. (2015). I-Collagen ne-gelatin. Ukubuyekezwa kwaminyaka yonke kwesayensi yokudla nobuchwepheshe, 6, 527-557.
7. [7]USmith, W. P. (1996). Imiphumela ye-Epidermal ne-dermal ye-topic lactic acid. Ijenali yeAmerican Academy of Dermatology, 35 (3), 388-391.

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