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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Akulungile ukucwasa phakathi kwezingane ngokobulili. Kodwa-ke, iningi labazali linokuncamelayo uma kukhulunywa ngobulili bengane. Akukho emthethweni futhi akulungile ukuya kohlolwa ngaphambi kokubeletha okufana ne-amniocentesis noma i-ultrasound scan. Kepha ungahlala uzama ukukhulelwa ingane yomfana noma yentombazane ngokuya ngokukhetha kwakho. Okunye ukudla ukukhulelwa ingane yomfana kungakusiza ekutholeni indodana yilokho okufunwa inhliziyo yakho.
INGABE UNENTOMBAZANE YENGANE? IZIMPAWU NGESIKHATHI SOKUKHULELWA
Lokhu kudla ukukhulelwa umfana ngokwemvelo akuwona amaphilisi omlingo. Asikho isiqinisekiso sokuthi uzogcina uthole umfana hhayi intombazane uma udla lokhu kudla. Kodwa-ke, lokhu kudla kokukhulelwa umfana ngokuqinisekile kuzokwandisa amathuba akho okuthola umntwana wesilisa. Lokhu akuyona indaba yamakhosikazi amadala kepha kunezizathu zesayensi ezenza lokhu kudla kuvune ukukhulelwa kwengane yomfana.
Kunezinye izindlela eziningi zokwazi ukuthi ungakhulelwa kanjani umntwana womfana. Amanye ala maqhinga yizikhundla zocansi, isikhathi sokukhulelwa ngisho nosuku lomjikelezo wakho wokuya esikhathini. Kodwa-ke, ukudla kudlala indima ebalulekile ukukhulelwa ingane yomfana. Zama ukudla lokhu kudla kwamandla ukuze ukhulelwe ingane yomfana kungekudala.
Ubhanana
Ubhanana unesilinganiso esiphezulu se-potassium futhi lokho kuyisihluthulelo sokukhulelwa ingane yomfana. I-Potassium yaziwa ukusiza isidoda sowesilisa siphile esibelethweni. Yiba nobhanana ababili nsuku zonke lapho uzama ukwenza umntwana.
Ukudla kwasekuseni
Isidoda sowesilisa sibucayi kakhulu sidinga imvelo ecebile enomsoco ukuze siphile. Kungakho, abesifazane abanokudla okusanhlamvu okuqinisiwe kwezakhi zomzimba banamathuba aphezulu okuthola abantwana besilisa.
Amakhowe
UVitamin D yisakhi esibalulekile esidingekayo empilweni enhle yesidoda. Amakhowe aqukethe kokubili uVithamini D ne-potassium ngamanani amakhulu okwenza kube ukudla okunempilo kwemibhangqwana efuna ukukhulelwa ingane yowesilisa.
Izithelo Zikawolintshi
Izithelo zeCitrus ziqukethe inqwaba yeVitamin C ethuthukisa impilo yomama jikelele nokuzivikela komzimba. Ingane yesilisa ingakhulelwa endaweni enhle kuphela. Kungakho, izithelo ezisawolintshi ziyadingeka ekukhulelweni kwengane yomfana.
Ukudla Okunesitashi
Kufakazelwe ngokwesayensi ukuthi ukudla okunoshukela ophakeme kwandisa amathuba okukhulelwa umbungu wesilisa. Yingakho ukuba nelayisi namazambane kungaba yindlela enhle yokuba nokudla okuphezulu kwekhalori namazinga aphezulu eshukela egazini.
Ukudla kwasolwandle
I-Zinc ingumbiwa wamaminerali ongasiza ukukhulisa isibalo sesilisa sowesilisa kakhulu. Inani eliphakeme lesidoda ngokwemvelo lithanda ukukhulelwa kwengane yesilisa. Ngakho-ke yiba nokudla kwasolwandle okungumthombo omusha we-zinc.
Ukudla okunosawoti
Ukulingana kwe-sodium ne-potassium kuyisihluthulelo sokukhulelwa umntwana womfana. Ngakho-ke ukuba nokudla okunosawoti njengama-crackers, ukusikeka okubandayo ne-pepperoni kungakhuphula amathuba akho okuba nomfana. Kepha yehlisa usawoti uma usukhulelwe njengoba kuvame ukukhuphula umfutho wegazi.
Utamatisi
Utamatisi ubuye usize ekugcineni ibhalansi ye-sodium potassium emzimbeni wakho futhi ikunikeze nenqwaba yeVitamin C. Kuyasiza futhi ukugcina i-pH elungile yokukhulelwa kwengane yomfana.
