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Ngaphandle kokumnandi, izithelo ezisawolintshi ezimnandi nezi-tangy zinezinzuzo ezimangalisayo zesikhumba nezinwele. I-Lemon, i-orange, i-lime ne-grapefruit yizibonelo ezivamile zezithelo ze-citrus. Izithelo ze-Citrus ziyinqolobane yezakhi zomzimba ezibalulekile ezigcina isikhumba nezinwele zethu ziphilile futhi zondlekile.
Izithelo ze-citrus eziqabulayo zicebile ku-vitamin C osiza ukuthuthukisa ukuqina kwesikhumba futhi ondle izintambo zezinwele ukuthuthukisa impilo yezinwele. Izici ze-antibacterial kanye ne-antioxidant zezithelo ze-citrus zisiza ukubhekana nezinkinga ezahlukahlukene zesikhumba nezinwele.
Izimonyo eziningi ezitholakala emakethe ziqukethe izithelo ezisawolintshi njengengxenye eyinhloko. Kodwa-ke, ungasebenzisa ubuhle bezithelo ezisawolintshi ekunethezekeni kwekhaya lakho ngamakhambi asekhaya alula futhi asheshayo.
Okubalwe ngezansi kunezindlela zokufaka lezi zithelo ezingama-citrus ezimangalisayo esikhungweni sakho sokunakekelwa kwesikhumba nezinwele.
Izinzuzo Zezithelo Zama-Citrus Esikhunjeni Nendlela Yokusebenzisa
1. Ukususa amabala amnyama nezisihla
Ulamula one-tangy isithelo esisawolintshi esinezinto eziningi ongasinikeza isikhumba sakho. Akugcini nje ngokuqabula, kepha kungasiza futhi ukususa amabala amnyama nezisihla. Uvithamini C okhona kukalamula ukhanyisa isikhumba futhi anciphise umbala ngenkathi evikela isikhumba ekulimaleni kwe-UV. [1] Ama-oats asikhipha ngobumnene isikhumba ukuze asuse amangqamuzana esikhumba afile kanti utamatisi uginindela isikhumba sakho futhi usinikeze ukukhanya okunempilo kuso.
Izithako
• 1 tsp ujusi kalamula
• 1 tbsp oats womhlabathi
• 1 tbsp utamatisi uginindela
Indlela yokusebenzisa
Thatha i-oats yomhlabathi endishini.
• Faka ijusi likalamula kuyo bese uyinika umfutho omuhle.
• Okulandelayo, faka utamatisi uginindela endishini uhlanganise konke kahle.
• Faka ijazi elilinganayo lale nhlanganisela ebusweni bakho.
Yishiye imizuzu engu-20 ukuze yomile.
• Yigeze usebenzisa amanzi abandayo.
• Sebenzisa leli khambi kabili ngesonto ukuthola imiphumela oyifunayo.
2. Ukuqeda ubuthi emzimbeni wakho
I-sweet lime inezakhi ze-antioxidant ezivimbela ukulimala okukhululekile futhi zivuselele isikhumba. Ngaphandle kwalokho, umcako omnandi ubususa ngempumelelo ubuthi nokungcola esikhunjeni ukuvuselela isikhumba esifiphele. Uju lugcina isikhumba sibe manzi futhi sithambile ngenkathi izinto ezilwa namagciwane ze-turmeric zigcina ama-microbes ayingozi ukuze agcine isikhumba esinempilo. [okubili]
Izithako
• ne-lime frac12 elimnandi
• 1 tsp turmeric
• 2 tbsp uju
Indlela yokusebenzisa
• Endishini, engeza inani loju olushiwo ngenhla.
• Faka i-turmeric kuyo bese uyinika umfutho omuhle.
• Okokugcina, khama uhhafu kalamula omnandi kuwo bese uhlanganisa konke kahle.
• Faka ungqimba olulinganayo lwengxube ebusweni bakho.
Yishiye imizuzu engu-15.
• Yihlanze kamuva.
• Sebenzisa leli khambi izikhathi ezimbili ngesonto ukuthola imiphumela oyifunayo.
3. Ngesikhumba esikhanyayo
I-orange peel inezakhi zokulwa ne-antioxidant ezisiza ukususa isikhumba esifile kanye nokungcola esikhunjeni bese ushiya isikhumba sakho ngokukhanya okubushelelezi nokujwayelekile. [3] ILamula linezinto ezikhanyisa isikhumba ezikhanyisa isikhumba, kuyilapho i-aloe vera icebile ngamavithamini namaminerali avuselela isikhumba futhi asigcine sinamanzi futhi siphilile. [4]
Izithako
• 2 tbsp i-orange peel powder
• 2 tbsp ijeli le-aloe vera
• nolamula we-frac12
Indlela yokusebenzisa
• Cwecwa amawolintshi ambalwa bese uvumela ikhasi lawo eliwolintshi ukuthi lome elangeni izinsuku ezimbalwa. Uma isome ngokuphelele, yigaye ukuze uthole impuphu ye-orange ikhasi. Thatha u-2 tbsp wale powder we-orange ikhasi endishini.
• Faka ijeli le-aloe vera esitsheni bese uyayivusa.
• Okokugcina, khama uhhafu kalamula bese uxuba yonke into kahle ukuze wenze unama.
Gcoba lokhu kunamathisela ebusweni bakho.
Yishiye imizuzu engu-15.
• Yihlanze usebenzisa amanzi abandayo.
• Sebenzisa leli khambi amahlandla ama-2-3 ngeviki ukuthola imiphumela oyifunayo.
4. Ukuvuselela isikhumba
Ithuthukiswe nge-vitamin C, i-grapefruit isiza ukuvikela isikhumba emisebeni ye-UV eyingozi futhi ithuthukise ukuqina kwesikhumba, ngaleyo ndlela inciphise izimpawu zokuguga ezinjengemigqa emihle nemibimbi yokuvuselela isikhumba sakho. [5] Uju lugcina umswakama ukhiyiwe esikhunjeni, kuyilapho i-lactic acid ekhona kumathanga e-curd isikhumba sakho futhi isenza siqine, lapho sifakwa ngokwezihloko. [6]
Izithako
• 1 ubhamubhamu
• 1 tbsp uju
• 1 tbsp i-curd
Indlela yokusebenzisa
• Khipha uginindela ku-grapefruit uwufake endishini.
• Faka i-curd kuyo bese uwaxube.
• Okokugcina, engeza uju uhlanganise konke kahle.
• Faka ingxube ebusweni bakho.
Yishiye imizuzu engu-20.
• Yihlanze usebenzisa amanzi abandayo.
• Sebenzisa leli khambi amahlandla ama-2-3 ngeviki ukuthola imiphumela oyifunayo.
5. Ukukhipha isikhumba ngaphandle
Lesi yisikhuhla esinezithako eziphumelelayo ezisikhipha ngobumnene isikhumba sakho ukusenza sithambe, sibushelelezi futhi sithambile. Ushukela usebenza njengesiqholo esikhwameni futhi usiza ukususa amaseli esikhumba afile. Amafutha abalulekile e-Lemon nawolintshi angama-antioxidants amakhulu acebile ku-vitamin C avikela isikhumba futhi athuthukise ukuqina kwesikhumba. [7] Uwoyela womnqumo ugcina unamanzi futhi wondlekile.
Izithako
• Ikhasi likalamula
• Ikhasi le-orange
• Ijusi yelamula elilodwa
• Ambalwa amaconsi kalamula amafutha abalulekile
• Ambalwa amaconsi kawoyela obalulekile osawolintshi
• 2 tbsp amafutha omnqumo
• 2 izinkomishi ushukela oluyimpuphu
Indlela yokusebenzisa
• Gaya ikhasi likalamula nelolintshi ukuthola impuphu bese uwahlanganisa.
• Faka le ngxube kushukela.
• Manje engeza ijusi kalamula kuyo bese uhlanganise kahle.
• Okulandelayo, engeza ujusi womnqumo bese uwunikeza umdlandla omuhle.
• Okokugcina, engeza uwoyela obalulekile uhlanganise konke kahle.
• Ngaphambi kokuba ungene eshaweni, gcoba isikhumba sakho ngobumnene usebenzisa le ngxube imizuzwana embalwa.
• Sebenzisa leli khambi kanye ngesonto ukuthola imiphumela oyifunayo.
Izinzuzo Zezithelo Zikawolintshi Ngezinwele Nendlela Yokusebenzisa
1. Ukukhulisa ukukhula kwezinwele
Inhlanganisela yamanzi kalamula kanye nekakhukhunathi isebenza ngempumelelo ukuvimba izimbotshana zakho futhi ondle izintambo zezinwele ukukhuthaza ukukhula kwezinwele.
Izithako
• 1 tbsp ijusi kalamula
• 1 tbsp amanzi kakhukhunathi
Indlela yokusebenzisa
• Hlanganisa zombili izithako ndawonye esitsheni.
• Hlikihla ngobumnene ingxube ekhanda lakho okwemizuzwana embalwa.
Yishiye imizuzu engu-20.
• Yihlanze usebenzisa i-shampoo emnene.
• Sebenzisa leli khambi kanye ngesonto.
2. Ukwelapha inkwethu
Okuqukethwe uvithamini C wewolintshi kukwenza kube i-ejenti ephumelelayo yokwelapha inkwethu. [8] Ikhasi eliwolintshi elixubene neyogathi londla izinwele zezinwele zakho futhi lisize ukuqeda inkwethu.
Izithako
• Amawolintshi ama-2
• 1 inkomishi yogathi
Indlela yokusebenzisa
• Cwecwa amawolintshi. Vumela ama-orange peels omile ekukhanyeni kwelanga bese uwahlanganisa ukuze uthole i-orange peel powder.
• Faka le mpuphu enkomishini yeyogathi bese uzihlanganisa kahle izithako zombili.
• Faka inhlanganisela ekhanda lakho nasezinweleni.
Yishiye ihora elilodwa.
• Yihlanze usebenzise imoto encane namanzi afudumele.
• Sebenzisa leli khambi izikhathi ezimbili ngenyanga ukuthola umphumela oyifunayo.
3. Ukwelapha ikhanda elomile
I-Grapefruit ayisusi kuphela isikhumba esifile nesomile, kodwa futhi isusa ukwakheka kwamakhemikhali ekhanda futhi ngaleyo ndlela iyondla. Isimo selamula esine-acid sihlanza isikhumba sakho sasekhanda ngenkathi uwoyela kakhukhunathi ungena ujule kushaft yezinwele futhi uvimbele ukulimala kwezinwele. [9]
Izithako
• 1 tbsp ubhamubhamu
• 2 tbsp ijusi kalamula
• 4 tbsp uwoyela kakhukhunathi
Indlela yokusebenzisa
Hlanganisa zonke izithako endishini.
• Khipha izinwele zakho bese uzihlukanisa zibe izingxenye ezincane.
• Faka inhlanganisela esigabeni ngasinye bese uhlikihla ngobumnene isikhumba sezinwele eminyakazweni eyindilinga bese usisebenzisa ubude bezinwele zakho.
• Mboza izinwele zakho ngekepisi lokugeza.
Yishiye imizuzu engu-25.
• Yihlanze usebenzisa i-shampoo emnene.
• Qedela ngokuqeda okuthile.
Buka Izinkomba ze-Article- [1]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Ukuthola ukuxhumana phakathi kokudla okunomsoco nokuguga kwesikhumba.UDermato-endocrinology, 4 (3), 298-307
- [okubili]UVaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Imiphumela ye-turmeric (Curcuma longa) empilweni yesikhumba: Ukubuyekezwa okuhlelekile kobufakazi bemitholampilo. Ucwaningo lwe-Phytotherapy, 30 (8), 1243-1264.
- [3]Ipaki, J. H., Lee, M., & Park, E. (2014). Umsebenzi we-antioxidant wenyama ye-orange kanye ne-peel ekhishwe ngamakhemikhali ahlukahlukene.Ukuvimbela ukudla okunomsoco nesayensi yokudla, 19 (4), 291.
- [4]USurjushe, A., Vasani, R., & uSaple, D. G. (2008). I-aloe vera: isibuyekezo esifushane.Iphephabhuku laseNdiya lesikhumba, 53 (4), 163-166
- [5]UNobile, V., Michelotti, A., Cestone, E., Caturla, N., Castillo, J., Benavente-García, O.,… Micol, V. (2016). Imiphumela yesikhumba yokuvikela izithombe nokulwa nokuhlangana kwenhlanganisela ye-rosemary (i-Rosmarinus officinalis) ne-grapefruit (i-Citrus paradisi) i-polyphenols. Ucwaningo lokudla nokondleka, 60, 31871.
- [6]USmith, W. P. (1996). Imiphumela ye-Epidermal ne-dermal ye-topic lactic acid. Ijenali ye-American Academy of Dermatology, 35 (3), 388-391.
- [7]UMisharina, T. A., noSamusenko, A. L. (2008). Izici ze-antioxidants zamafutha abalulekile avela kukalamula, ubhamubhamu, i-coriander, i-clove, kanye nemixube yawo. I-Applied Biochemistry neMicrobiology, 44 (4), 438-442.
- [8]UWong, A. P., Kalinovsky, T., Niedzwiecki, A., & Rath, M. (2015). Ukusebenza kokwelashwa kokudla okunomsoco ezigulini ezine-psoriasis: Umbiko wecala.Umuthi wokuhlola nokwelashwa, i-10 (3), 1071-1073.
- [9]Ukukhululwa, A. S., & Mohile, R. B. (2003). Umphumela kawoyela wamaminerali, uwoyela we-sunflower, namafutha kakhukhunathi ekuvimbeleni ukulimala kwezinwele. I-Journal yesayensi yezimonyo, i-54 (2), 175-192.