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Ngabe abangani bakho bake bahlekisa ngawe bethi unama-boob amakhulu kunentombi yakho? Awuwedwa. Abafana abaningi banenkinga yokuthuthukisa ama-boobs womuntu. Ngokuyisisekelo ilahlekelwa ngamafutha anqwabelene azungeze isifuba elenza lifane namabele omuntu wesifazane. Kunezindlela zokulahlekelwa ama-boobs man ngokushesha uma uzimisele ukufaka umzamo omkhulu.
IZIKHUNGO ZE-YOGA ZOKUNCIPHISWA KWAMAFUTHA
Kuyiqiniso ukuthi abanye abantu bathambekele ekuthuthukiseni ama-boobs wesilisa ngenxa yokwakheka kofuzo noma ama-hormone. Kodwa-ke, lokhu akusho ukuthi awukwazi ukulahlekelwa ama-boobs wakho womuntu uma uzama. Ngenkathi abanye abafana bengakuthola kulula, kuzofanele usebenze kanzima. Kodwa ungaqhubeki usola izakhi zakho zofuzo unomphela. Udinga ukulandela ukuzivocavoca okuqinile kokulahlekelwa ama-boobs womuntu.
Awukwazi nje ukwehlisa isisindo esifubeni sakho udinga ukwehlisa isisindo umzimba wonke ukunciphisa amafutha akho esifubeni. Akunakwenzeka ukunciphisa amafutha avela endaweni ekhethiwe emzimbeni wakho okungenani hhayi kakhulu. Ngakho-ke, zama lezi zindlela ukuze ulahlekelwe ama-boobs wakho wesilisa ngokushesha naphakade.
Yenza amaCardios
Awungeke ulahlekelwe ama-boobs wakho wesilisa ngaphandle kokuthi wehlise iphesenti lamafutha omzimba wakho. Lokhu kwenzeka kuphela uma wenza izinhliziyo futhi ushise ama-calories. Qiniseka ukuthi ugijima kutreadmill okungenani imizuzu engama-20 nsuku zonke.
Ukudla Okuncikile
Udinga ukugcina ukudla kwakho kuncike ukuze usebenzise ama-calories amancane. Iya ekudleni okuphansi kwe-carb. Yiba namaprotheni amaningi njengamaqanda amhlophe, amadali, inkukhu ebilisiwe ukukhulisa imisipha nokusika amafutha.
Ukubhukuda
Imivimbo yengalo okufanele uyenze ngenkathi ubhukuda iyasiza impela ukulahlekelwa ngamafutha esifubeni. Ukubhukuda kungenye yezivivinyo ezikusiza ngokukhethekile ukuthi ulahlekelwe ama-boobs womuntu.
Qalisa i-Elliptical
Uma ufuna ukunciphisa amafutha endaweni esifubeni sakho, kuzodingeka ukuthi usebenzise imisipha yesifuba sakho ngenkathi usebenza. Umjikelezo we-elliptical uyindlela engcono yokusebenza emisipheni yesifuba sakho ngenkathi ushisa amanye amakhalori.
Ukuzivocavoca Amandla Okuqeqesha
Uma wenza izivivinyo zokuqeqeshwa kwesisindo, ugcina ngokunciphisa iphesenti lamafutha omzimba wakho. Lokhu kuzokusiza ukuthi ulahle amafutha wesifuba angafuneki.
I-Dumbbell Push phezulu
Push ups usiza ukuqinisa imisipha yesifuba sakho. Ama-boobs womuntu imvamisa kungamafutha axegayo anqwabelana esifubeni. Ukwenza ama-push up ngama-dumbbells kuzosiza ukwenza izicubu zakho zesifuba ziqine futhi kusebenze ukusika amafutha.
Lungisa Ukuma Kwakho
Uma ulala kakhulu, uzothambekela ekuthuthukiseni ama-boobs endoda. Lokhu kwenzeka kubachwepheshe abaningi abasebenza phambi kwekhompyutha bangapheli. Ngakho-ke zama ukuhlala uqonde ngangokunokwenzeka ukugwema ukuthola ama-boobs wamadoda.
Nciphisa Utshwala
Isisu sikabhiya nesesilisa kungaba yizimpawu zokuxwayisa ukuthi uphuza kakhulu. Gcina ukuphuza kwakho utshwala kuphansi izinyanga ezimbalwa. Gwema iziphuzo ezikhuluphele njengobhiya nevodka. Futhi, ungazihlanganisi iziphuzo zakho neziphuzo ezibandayo zomoya.
