I-ABC (Apple Beetroot Carrot) Ijusi Recipe

Amagama Amahle Kakhulu Ezingane

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Masibe ngokoqobo! Siphila ezweni lapho ukunyathela unyawo lwakho ekhaya kuyosho ukuthi kuzofanele sibhekane nothuli, umoya ongcolile futhi sigcwalise umzimba wethu ngobuthi! Ngaphezu kwalokho, impilo yethu yokuhlala phansi inikela kakhulu kulokho futhi sigcina sesigula njalo ngezikhathi ezithile! Ngakho-ke, siqinisekisa kanjani ukuthi umzimba wethu uthola amandla omzimba abalulekile wokulwa namagciwane futhi uhlale uphilile?

Buyela Emvelweni!

Njengenjwayelo, imvelo nezithako zemvelo zihlala zisiphathela ikhambi elifanele uma kukhulunywa ngempilo yethu nokuthola indlela engcono kakhulu yokuqeda ubuthi emzimbeni, sikhetha ukubuyela kumvelo kamama. Ukukhishwa ubuthi emzimbeni sekuyinkambiso yakamuva futhi ungathola ithoni yezindlela zokupheka ijusi, ezithi zihlanza umzimba wakho kulo lonke! Ngemuva kokuhlolwa okuningi nokuzama lezi zokupheka zejusi, sithole ujusi omuhle kakhulu wokukhipha ubuthi emzimbeni, ozosebenza ngokoqobo njengesimangaliso senhliziyo yakho, isikhumba nesibindi, konke ngasikhathi sinye!

Ijusi le-ABC, iMagical Trio

Iqukethe ini le recipe yemilingo yejusi? I-combo eyisimangaliso ye-apula, i-beetroot kanye nesanqante inegama nodumo lokuba iphakethe eliphelele lezakhamzimba, amavithamini namaminerali, asebenza ezinkingeni eziningi zempilo futhi asenze siphile siphilile kunanini ngaphambili (ekudleni njalo).

Indlu Yokupakisha Amandla Yamavithamini

I-Apple iqukethe amavithamini A, B, C, E, K, Folate, Niacin, Zinc, Copper, Potassium nePhosphorus. Okuqukethwe okuphezulu kuka-Apple C no-antioxidant kuvimbela amaseli akho ekulimaleni futhi kusiza ekwakheni amasosha omzimba aqinile.

IBeetroot inamaVithamini A, C, B-complex, iron, potassium, magnesium nethusi. Izici zayo ezilwa nokuvuvukala zivikela isibindi sakho futhi zisize ukulawula okuqukethwe okungalungile kwe-cholesterol. Ngaphezu kwalokho, futhi inezimfanelo zokulwa nokuguga, okunikeza isikhumba sakho ukukhanya kwentsha!

Isanqante inamavithamini amaningi afana no-A, B1, B2, B3, B6, C, E, K kanye nenani lezakhamzimba ezibalulekile njenge-magnesium, i-potassium, i-calcium, i-niacin ne-folate. Okuqukethwe kwayo okunovithamini A okuphezulu kuqinisa umbono wakho futhi kukusize ukukhipha ubuthi emzimbeni wakho. Ibuye ikusize wehlise amafutha esibindini, ngaleyo ndlela ikusize ukuthi ulahlekelwe yilawo makilogremu asuka esiswini sakho.

Yesikhumba Esingenasici

Ijusi le-ABC lidume ngokuba yisibusiso sokwenza isikhumba sakho singenabala futhi singabi nasici. Njengoba ikusiza ekukhipheni ubuthi emzimbeni wakho, yenza isikhumba sakho sibe nezinduna futhi singenasici futhi nezakhi zokulwa nale nsizi zikunikeze ukukhanya kwentsha, esikufisayo sonke!

Kuhle Inhliziyo, Kuhle Ezempilo

Ngokugcina umfutho wegazi lakho kanye nezinga le-cholesterol, le jusi ikusiza ukuba ube nenhliziyo enempilo! Ijusi elilodwa elenza konke, eh?

Ukudla kobuchopho

Ngaphandle kokukusiza ekwehliseni isisindo, ekuqiniseni amandla akho esweni, ukugcina inhliziyo yakho iphilile, le jusi inezinzuzo ezengeziwe njengokwenza umsebenzi wakho wezinzwa usheshe futhi usheshe futhi ikusize ekugxileni kangcono kunakuqala! Iphinde ithuthukise inkumbulo yakho ngakho-ke singakubheka ngokuphephile lokhu njengesixazululo sobuchopho bethu!

Manje njengoba sesizazi zonke izinzuzo zale potion yomlingo, ake sihambe futhi masinyane sibone ukuthi ungayenza kanjani iresiphi yejusi yeABC (apple beetroot carrot).

Usuku nathi! Uma wenza le jusi, ungakhohlwa ukusimaka ezithombeni zakho @bonginkosi noma nge-hashtag #cookingwithboldskyliving ku-Instagram naku-Facebook! Noma yenza ividiyo bese usimaka futhi sizokwabelana ngevidiyo yakho nabo bonke abafundi bethu ekupheleni kwaleli sonto!

Iresiphi ngu: Preethi

Uhlobo Lokupheka: Amajusi

Khonza: 1

• 1. I-Beetroot - 1 (enkulu)

  2. I-Apple - 1 (enkulu)

  3. Ujinja - 1 intshi

  4. Isanqante - 1

  5. Amanzi - 1/4 indebe

Ungazilungiselela Kanjani

• 1. Thatha u-beetroot ugeze kahle. Ngemuva kwalokho, cwecwa isikhumba.

  2. Qoba i-apula, ibhitroti kanye nesanqante ube yizicucu bese uyifaka embizeni yokuxuba.

  3. Faka ucezu lwejinja ku-juicer.

  4. Faka amanzi uphinde uhlanganise konke ku-smoothie enhle.

  5. Hlunga i-smoothie bese uthumela ijusi elisha engilazini.

Imiyalo

• 1. Ukungeza ujinja kungakhethwa. Siyayifaka ukugcizelela i-quotient ye-flavour noma kunjalo, zizwe ukhululekile ukuyishiya uma ufisa!
• 2. Sikucebisa ukuthi uyiphuze ngemuva nje kokwenza. Ukuyigcina kuzonciphisa izimfanelo zejusi.

Imininingwane Yezempilo

• Usayizi Wokusiza - 1 ingilazi (250 ml)
• Amakholori - 132 cal
• Amafutha - 0.9g
• Amaprotheni - 1.8g
• AmaCarbs - 29.3g
• Umthambo - 8.8g

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni