I-Acupressure Yezinhlungu Zekhanda: Amaphoyinti Okucindezela Ahamba Phambili Wokusizwa Nokuqapha

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Ukuphathwa ikhanda kungenye yezifo ezivame kakhulu ezithinta uhlelo lwezinzwa. Kungaba ukuqubuka okungazelelwe noma ukuphathwa yizinhlungu okungapheli kungaba buhlungu kakhulu futhi kwenze kube nzima kuwe ukusebenza ngokujwayelekile.

Ukuphathwa yikhanda kungadalwa yizizathu ezahlukahlukene kufaka phakathi ukudla, izinga le-hydration, izindawo zomsebenzi nezasekhaya, kanye nempilo yakho yonke. Ezimweni eziningi, ukuphathwa ikhanda akunangozi, noma kunjalo, kwezinye izimo, kungaba yinkomba yezinkinga ezinzima zempilo njengokushaywa unhlangothi, isimila sobuchopho noma i-aneurysm [1] .

Izikhathi eziningi, uvela kuthebhulethi ukuze uthole ukukhululeka ezinhlungwini nokho, la maphilisi eza nemiphumela engemihle ehlukahlukene. Uma ufuna ukwelashwa okuphephile kwekhanda lakho, i-acupressure iyimpendulo. I-Acupressure ingenye yezindlela ezindala kakhulu zokuphulukisa eziza ngaphandle kwemiphumela emibi. Futhi, ingxenye enhle kunazo zonke, umuntu angakwenza ehleli edeskini labo noma kunoma iyiphi enye indawo ekhaya.

I-Acupressure Yekhanda Elibuhlungu

I-Acupressure iyindlela lapho odokotela basebenzisa khona iminwe yabo, izintende zezandla, izindololwane, izinyawo, noma amadivayisi athile ukufaka ingcindezi ezindaweni ezahlukahlukene ezibalulekile zomzimba wakho. Kubandakanya nokwelula noma ukubhucungwa umzimba [okubili] .

Njengoba izifundo nabasebenzi beveza, i-acupressure ihlose ukubuyisa impilo, ukuqina nokuzinza komzimba wakho, ngokulawula amandla aphikisayo e-yin (amandla amabi) ne-yang (amandla aqondile). Lobuciko basendulo bokuphilisa busiza ukukhuthaza amakhono emvelo okuzelapha emzimbeni futhi busebenzela izifo ezihlobene nokucindezeleka kanye nokuqinisa amasosha omzimba [3] [4] .

I-Acupressure ezandleni nasezinyaweni ibizwa nge-reflexology futhi ingenziwa ngokunethezeka kwekhaya lakho. Amaphuzu okucindezela emzimbeni wakho azwela ngokwengeziwe futhi angasiza ukukhuthaza ukukhululeka emzimbeni wakho [5] . Izifundo ezahlukahlukene ziveze umthelela omuhle amaphuzu wokucindezela angaba nawo empilweni yakho. Akusizi nje kuphela ekuhlinzekeni ukukhululeka kobuhlungu kepha futhi kusiza ukuthuthukisa impilo yakho yonke nokubuyisa ibhalansi emzimbeni [6] .

Sisohlwini Isikhombisa amaphuzu amakhulu okusiza ekunikezeni ukukhululeka okusheshayo ekhanda.

1. Iso Lesithathu

Iphuzu ngqo phakathi kwamashiya akho laziwa njengeso lesithathu. Usebenzisa isithupha sakho faka ingcindezi encane kuleli phuzu lesithathu leso [7] . Qhubeka ukwenze imizuzwana embalwa kuya cishe kumzuzu ngezikhathi ezijwayelekile. Ingcindezi eqinile esetshenzisiwe lapho kucindezelwa khona ihlinzeka ukukhululeka esonweni nasekucindezelekeni kwamehlo, okuyiyona, empeleni, engenye yezimbangela ezinkulu zokuphathwa ikhanda [8] .

2. I-Union Valley (Isandla)

Kuyiphuzu elilele ngqo phakathi kwesithupha nomunwe wenkomba. Ungathola ukukhululeka ngokuqina (hhayi kabuhlungu) ngokuncinza le ndawo ngesithupha nomunwe wokukhomba wesandla sakho esiphambene [9] . Ngemuva kwalokho, yenza imibuthano emincane ngesithupha sakho ohlangothini olulodwa imizuzwana eyi-10 bese uya kolunye uhlangothi ngesikhathi esifanayo. Lokhu kusiza ukukhulula ukungezwani ekhanda nasentanyeni.

3. Unyawo

Noma nini lapho uphathwa yikhanda cindezela iphuzu le-acupressure elilele phakathi kwezwane lakho elikhulu nozwane lwesibili ezinyaweni zakho. Usebenzisa isithupha sakho, qhubeka ucindezela imizuzwana embalwa ukuthola ukukhululeka ngokushesha ekhanda [10] .

4. Indlebe

Kunamaphuzu angaba mahlanu e-acupressure ezingeni lezindlebe zakho, aqale ngqo ukusuka phezulu kwezindlebe zakho bese kuba ibanga elilodwa lomunwe. Usebenzisa yonke iminwe emihlanu yesandla sakho esisodwa mane usebenzise ingcindezi kuwo wonke amaphuzu amahlanu ngasikhathi sinye, unikeze ukukhululeka okusheshayo ebuhlungwini bekhanda obubi [ishumi nanye] .

5. Amasango Okuqaphela (Emuva Kwekhanda)

Iphoyinti le-acupressure lokuthola ukukhululeka ekhanda futhi lilele phakathi kwezindlebe zakho nomgogodla ngemuva kwekhanda lakho. Kuphakathi ncamashi naphakathi kokuhlangana kwemisipha yomibili. Ukufaka ingcindezi encane kulezi zingxenye ze-acupressure kusiza ukuhlinzeka ukukhululeka ekhanda elibangelwa ukuminyana okukhulu kwamakhala futhi kubanda [12] . Okusho ukuthi, beka inkomba yakho neminwe yakho ephakathi nesinye isandla bese ucindezela ngokuqinile ubheke phezulu ezinhlangothini zombili ngasikhathi sinye ngemizuzwana eyi-10. Yiphinde kuze kudambe izinhlungu.

6.I-Drilling Bamboo (Ingaphakathi Langaphakathi Lamehlo)

Leli phuzu le-acupressure nalo lisendaweni engezansi kwamashiya. Faka ingcindezi kuleli phuzu, futhi ungathola ukukhululeka ekhanda elibuhlungu elibangwa yisinus namakhaza. Usebenzisa yomibili iminwe yakho yenkomba, sebenzisa ingcindezi eqinile ngisho nephuzu, bamba imizuzwana eyi-10 bese uphinda [13] .

7. Ubuso

Ukufaka ingcindezi endaweni yokuphefumula etholakala ngapha nangapha kwamakhala kusiza ekutholeni ukukhululeka ekhanda elibangelwa isinusi .

Izinyathelo zokuzivikela

Gwema i-acupressure ezimweni ezilandelayo [14] :

• Uma iphuzu lengcindezi litholakala ngaphansi kokusika, ukulimaza, insumpa, ukuhuzuka njll.
• Abesifazane abakhulelwe, ikakhulukazi labo abangaphezu kwezinyanga ezintathu, akufanele basebenzise i-acupressure, ngaphambi nangemuva kwemizuzu engama-20 ngemuva kokudla okunzima, ukuzivocavoca noma ukugeza.
• Uma unesimo senhliziyo.

Qaphela : Kumele kucatshangelwe ukuthi i-acupressure akufanele isetshenziswe njengeyona ndlela yokwelapha yokwelapha ikhanda. I-Acupressure inconyelwa njengokulawulwa kokudambisa izinhlungu ngokushesha futhi hhayi ikhambi lesikhathi eside lamakhanda abucayi [ishumi nanhlanu] .

Encwadini Yokugcina…

I-Acupressure ikhipha ukungezwani, yandisa ukusakazeka futhi yehlise ubuhlungu, ikwenze kube ukwelashwa okusebenzayo kwekhanda. Ukulungiswa kwesikhumba kanye ne-acupressure kuvame ukudideka phakathi. I-Acupressure yenziwa ngokusebenzisa isandla noma i-jimmy, insimbi efana nepeni ngenkathi i-acupuncture yenziwa ngosizo lwezinaliti. I-Acupressure ayinayo imiphumela emibi kakhulu ngenkathi i-acupuncture, umuntu kudingeka aqaphele kakhulu njengoba ingathinta kabi izitho zakho zangaphakathi.

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