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Ukukhulelwa kuyisigaba esihle kakhulu empilweni yowesifazane. Ukukwazi ukuzala ikhophi enhle ye-DNA yethu yinjabulo enkulu emhlabeni. Kepha ukukhulelwa kuza nezinkinga zako.
Isigaba sokukhulelwa siyehluka kowesifazane nowesifazane. Abanye besifazane banokukhulelwa okulula kakhulu, kanti abanye baba nezimpawu ezingaziwa kwabanye. Kungakho kunezinganekwane eziningi eziphathelene nayo, singazi ukuthi yini okufanele sikholwe nokuthi yini okungamele siyenze.
Abesifazane bahlangabezana nezinkinga eziningi phakathi nazo zonke izinyanga eziyisishiyagalolunye zokukhulelwa - okuvamile kube Ukuhlanza. Wonke umuntu wesifazane okhulelwe uzizwa enesicanucanu ngesikhathi esithile ekukhulelweni kwakhe kepha ubunzima bungahluka kwabesifazane. Yize ukuhlanza kungumphumela wemvelo ngokuphelele wokukhulelwa, kwesinye isikhathi kungathinta indlela yakho yokuphila.
Kungani Abesifazane Behlanza Ngesikhathi Sokukhulelwa?
Isimo esivamile sabesifazane abahlangabezana nokuhlanza ngesikhathi sokukhulelwa sibizwa ukugula kwasekuseni, njengoba kuvame ukwenzeka ekuseni, yize kungenzeka nganoma yisiphi isikhathi emini. Abesifazane bavame ukuzizwa benesicanucanu ngokushesha lapho bevuka. Lo muzwa uvame ukuphela ngesikhathi esithile.
Abanye besifazane banomuzwa wokucanuzelelwa inhliziyo ngenkathi abanye besifazane begcina behlanza. Lokhu kwenzeka ngenxa yezizathu eziningi:
- Ukwanda kwamahomoni e-HCG ezinyangeni zokuqala zokukhulelwa kungaholela ekuhlanzeni nasekucanuzeleni kwenhliziyo.
- Ukwanda kwamanye amahomoni njenge-estrogen nakho kungaxhunyaniswa nemizwa yokuhlanza nokuhlanza.
- Abesifazane abakhulelwe banomuzwa ophakeme wokuhogela nokuzwela ephunga, nakho okungaholela ezimweni ezibalulwe ngenhla.
- Ngesikhathi sokukhulelwa, izindlela zokugaya ukudla zabesifazane ziyazwela, okungenye yezizathu ezixhumene nokuhlanza nokuhlanza.
Ngabe Owesifazane Uqala Nini Ukuhlanza?
Abesifazane abakhulelwe baqala ukuzizwa benesicanucanu kusukela emasontweni angama-4-6 bekhulelwe, kwesinye isikhathi ngisho nangaphambi kokuhlolwa ukuthi bakhulelwe. Lesi simo siya ngokuya siba sibi njengoba ukukhulelwa kuqhubeka. Iningi labesifazane lithola ukukhululeka kulezi zimpawu kusukela emasontweni angama-14-16 kuya ekukhulelweni.
Kodwa-ke, abesifazane abaningi abakhulelwe babike ukuthi bazizwa benesicanucanu futhi behlanza konke phakathi nokukhulelwa kwabo. Abanye besifazane nabo banalo muzwa ngezikhathi ezithile ezinyangeni eziyisishiyagalolunye, beza ngezikhathi ezithile kuma-trimesters wesibili nowesithathu. Isimo sejwayelekile noma kunjalo futhi akukho okumele sikhathazeke ngakho.
Kufanele Ngikhathazeke Nini Ngokuphalaza Kwami Nesicanucanu?
Ukuzizwa ucanuzela kwenhliziyo nokuhlanza umuzwa wesikhashana odalwa yizimo ezithile, ngenkathi kuyinto ejwayelekile, ungangena endleleni yakho yokuphila. Ukuhlanza nokuhlanza kungakuvimbela ekudleni izinhlobo ezithile zokudla.
Ezimweni ezimbi kakhulu, lapho ungeke ugcine ukudla phansi esiswini sakho bese ugcina uhlanza konke okudlayo, sekuyisikhathi sokufuna umuthi. Ukuhlanza okukhulu kungadala ukoma emzimbeni kanye nokushoda kwamavithamini namaminerali futhi kungaholela nasekunciphiseni isisindo.
Izindlela Zokuthola Ukukhululeka Ekuguleni kwasekuseni Ngokwemvelo:
Uma ukugula kwasekuseni kungena endleleni yakho yokuphila futhi kukuvimba ekujabuleleni ukudla okuthandayo, nazi izindlela ezimbalwa ezilula namakhambi angakusiza ukuthi ususe isicanucanu.
1) Yidla ukudla okuncane usuku lonke:
Umuzwa wesicanucanu uvame ukungena lapho ulambile. Ngakho-ke, zama ukuba nokudla okuncane usuku lonke ukuze ugcine umuzwa wenhliziyo ungasebenzi.
2) Khetha ukudla okugayekayo kalula:
Ama-carbs ayinkimbinkimbi afana ne-pasta nezinkwa kulula ukugaya futhi acindezele umuzwa wesicanucanu. Benzela isidlo esikhulu futhi bakunikeze amandla anele.
3) Suck on cubes ushukela ngamafutha peppermint:
Noma nini lapho uzizwa ucanuzelelwa inhliziyo, ungangeza ithonsi likawoyela we-peppermint kukashukela futhi umunce kuwo ukuze uqede umuzwa. Leli remedy lihle, ikakhulukazi ngemuva kokudla.
4) Gqoka ibhendi ye-acupressure:
Leli bhande litholakala kabanzi kuzo zonke izitolo zemithi. Leli bhande elilula kodwa elisebenza kahle eligqokwa esihlakaleni, lisebenza ngokufaka ingcindezi ngaphakathi esihlakaleni, iphuzu okuthiwa linciphisa imizwa yokuxaka kubantu besifazane.
5) Phuza itiye le-ginger:
Ujinja kuthiwa uyimpendulo enkulu kwabesifazane abaningi abakhulelwe. Ukuthumela itiye le-ginger usuku lonke nakanjani kuzokusiza unqobe umuzwa ocanuzelayo.
6) Gcina ukudla okulula kombhede:
Abesifazane abaningi bazizwa sengathi bazophonsa into yokuqala ekuseni. Ukulwa nalokhu, zama ukufaka itafula lakho eliseceleni kombhede ngokudla okulula okulula okufana namabhisikidi nama-crackers, ongakuthola ebusuku. Isisu esingenalutho siyisitha sesicanucanu.
7) Hamba:
Ukuzivocavoca umzimba noma ukuhamba kancane kuzokusiza ukuthi usebenze imisipha esiswini futhi kukusize uqede umuzwa ocanuzelayo. Ngakho-ke, gqoka ama-headphone akho bese uhamba indlela yakho eya ekukhulelweni okungenanhlansi.
