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Amafutha e-almond noma amafutha omnqumo, yikuphi okungcono? Ungaba nemibono eyehlukene kulokhu kususelwa kokuhlangenwe nakho kwakho. Kusukela eminyakeni edlule, izinhlobo ezahlukahlukene zamafutha zazikhishwa emifino, izithelo kanye nembewu.
Ngokufanayo, amafutha omnqumo akhishwa emafutheni omnqumo nama-alimondi ezimbewini ze-alimondi. Kodwa-ke, umbuzo wamafutha we-alimondi noma owoyela, okungcono, uhlala kubantu abaningi.
Nonke kungenzeka nazi izinzuzo zawo womabili amafutha, kepha amanye alungisa kangcono ngamafutha e-alimondi, kanti amanye anamafutha omnqumo.
Kokubili i-alimondi namafutha omnqumo kuthwala izithako ezibalulekile kuzo. Kepha imiphumela yama-alimondi namafutha omnqumo incike ohlotsheni lwesikhumba noma lomzimba onawo. Ngakho-ke umbuzo ngamafutha we-alimondi noma uwoyela womnqumo ungcono kuncike ohlotsheni lwesikhumba sakho.
Ungathola ezinye izimpendulo lapha kumafutha e-alimondi noma emafutheni omnqumo, futhi yimuphi amafutha angcono wobuhle. Qhubeka ufunde.
1. Amafutha e-Almond Noma Amafutha Omnqumo Ngezinwele Ezinempilo:
Njengoba kushiwo ngaphambili, ngomphumela omuhle, kungadingeka ukuthi wazi ngohlobo lwezinwele zakho. Kodwa uwoyela we-alimondi onesithako saso esithambisa izinwele ulungele zonke izinhlobo zezinwele. Amafutha omnqumo anezinsiza eziphezulu ze-omega fatty acid ekugcineni umswakama wezinwele endaweni eyomile.
2. Amafutha e-Almond Noma Amafutha Omnqumo Okoma Kwesikhumba:
Endabeni yobuhle, womabili amafutha ka-alimondi namafutha omnqumo adlala ukubaluleka okufanayo. Iphunga elimnandi lamafutha e-alimondi kanye namavithamini A no-E lenze lathandwa kakhulu. Ngakolunye uhlangothi, uwoyela womnqumo usebenza njengesithambisi esikhulu futhi usiza ukuthambisa isikhumba sakho ebusweni.
3. Amafutha e-Almond Noma Amafutha Omnqumo Wokunciphisa Imibuthano Emnyama:
Abantu abaningi bakhononda ngokuba nemibuthano emnyama engaphansi kweso. Indlela ephumelelayo yokuyinciphisa ukusebenzisa ingxube kawoyela kakhukhunathi namafutha e-alimondi. Noma ungaxuba namafutha kakhukhunathi namafutha omnqumo. Kodwa-ke, njengoba uwoyela we-alimondi ulula, kukhethwa kakhulu ukuthi usetshenziswe njengekhambi lokugcina isiyingi elimnyama ebusuku.
4. Amafutha e-Almond Noma Amafutha Omnqumo Ngokulingana:
Ngubani ongafuni ukwenza okuhle? Ungaba nobulungiswa ngokwemvelo ngokusebenzisa uwoyela we-alimondi noma uwoyela womnqumo. Amafutha e-almond aphethe amavithamini A no-E futhi asiza ekufakeni isikhumba emanzini. Uwoyela we-Olive ubuye ube mhlophe ngokwemvelo futhi ukwenze ube muhle ngokwengeziwe. Ngakho-ke, womabili la mafutha angasetshenziselwa le nhloso.
5. Amafutha ka-Almond Noma Amafutha Omnqumo Wokubhucunga Umzimba:
Uwoyela we-alimondi ulungele ukubhucungwa umzimba, njengoba uqukethe izithako eziningi ezisiza ekugcineni isikhumba esithambile futhi esithambile. Amafutha omnqumo nawo asetshenziswa ngabaningi, kepha imvamisa asetshenziswa ngokuxuba uwoyela namanye amafutha abalulekile.
Ngakho-ke, isinqumo sokukhetha uwoyela wama-alimondi noma uwoyela womnqumo kuzoxhomeka kakhulu emfunweni nasenhlosweni yakho.
