I-Aloe Vera: Izinzuzo Zempilo Ezimangalisayo, Imiphumela emibi Nezindlela Zokuyisebenzisa

Ungaphuthelwa

Ikhaya Ezempilo Ukudla okunomsoco Nutrition oi-Neha Ghosh Ngu UNeha Ghosh ngoFebhuwari 12, 2020

I-Aloe vera (i-Aloe barbadensis) isitshalo esithandwayo eselaphayo esingumndeni wakwa-Asphodelaceae (Liliaceae). Lesi sitshalo se-aloe vera sithandwa kakhulu ngenxa yezakhi zaso zokulwa namagciwane, ama-anti-inflammatory, antibacterial kanye ne-immunomodulatory. Ngenxa yezindawo zayo eziningi, i-aloe vera iyasetshenziswa ezimbonini zemithi, zezimonyo nezokudla.

I-aloe vera inezinhlanganisela ezingama-75 ezisebenzayo ezibandakanya amavithamini, amaminerali, ama-enzyme, ushukela, i-lignin, i-saponins, i-amino acid kanye ne-salicylic acid enikela ezinzuzweni eziningi zezempilo ezinikezwa yi-aloe vera [1] .



izithombe ezibuhlungu ezikukhalisa
izinzuzo zezempilo ze-aloe vera

Amaqabunga e-aloe vera anejeli eguquguqukayo equkethe ama-99% wamanzi futhi agcwele amavithamini, amaminerali kanye nama-amino acid. Ijeli le-aloe vera lingasetshenziswa phezulu esikhunjeni futhi lingadliwa ngendlela yejusi.

Inani Elinempilo Lejusi Ye-Aloe Vera

I-100 g yejusi le-aloe vera iqukethe amanzi ayi-96.23 g, amandla we-15 kcal futhi iqukethe:



  • 3.75 g carbohydrate
  • 3.75 g ushukela
  • I-8 mg calcium
  • 0.15 mg insimbi
  • 8 mg sodium
  • 3.8 mg uvithamini C

inani lomsoco we-aloe vera

Izinzuzo Zezempilo Ze-Aloe Vera

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1. Yehlisa amazinga kashukela egazini

I-aloe vera ingakhuphula ukuzwela kwe-insulin futhi isize ekuthuthukiseni amazinga kashukela egazini. Ucwaningo lukhombise umsebenzi we-aloe vera gel elwa nesifo sikashukela ezigulini ezinesifo sikashukela. Ngesikhathi kwenziwa ucwaningo, i-1 tbsp yejusi le-aloe vera yanikezwa iziguli ezinesifo sikashukela kabili ngosuku amasonto amabili futhi imiphumela yaba ngcono okukhulu kushukela wegazi namazinga e-triglyceride [okubili] .

kanjani ukunciphisa usayizi webele ngevidiyo ye-yoga
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2. Kukhuthaza impilo yomlomo

I-aloe vera iqukethe izakhiwo ezilwa nokuvuvukala nezokulwa namagciwane ezingasiza ukwehlisa ubunzima bezinkinga zamazinyo. Ucwaningo lukhombise ukusebenza kwe-aloe vera gel ekwelapheni i-gingivitis eyenziwe nge-plaque kanye nesifo se-periodontal [3] .



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3. Uphatha ukuqunjelwa

Emithini yendabuko yamaShayina, i-aloe vera isetshenziselwe ukwelapha ukuqunjelwa. Kungenxa yokuba khona kwenkompiyutha ethile ebizwa nge-barbaloin eyaziwa ukuthi inemiphumela yokuhlanza engasiza ekwelapheni ukuqunjelwa [4] .

singadla ubhanana ngolwesine ngokushesha
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4. Kuqinisa amasosha omzimba

I-aloe vera iqukethe izakhiwo zokulwa namagciwane nezokulwa namagciwane ezisiza ukuqala amasosha omzimba ukulwa namagciwane futhi akuvikele ezifweni ezahlukahlukene [1] .

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5. Welapha amanxeba

I-aloe vera gel inezinto zokupholisa amanxeba ezandisa kakhulu ukukhiqizwa kwe-collagen esikhumbeni. Ngenxa yalokhu, ukusha nokusikeka kungaphola ngezinga elisheshayo lapho ijeli le-aloe vera lisetshenziswa phezulu esikhumbeni. Ngaphezu kwalokho, i-aloe vera ikhonjisiwe ukusheshisa ukuphulukiswa kwesilonda ekuhlinzweni kwe-flap periodontal [1] .

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6. Kwehlisa isilungulela

Isifo se-reflux se-Gastroesophageal, esaziwa nangokuthi i-acid reflux yisimo esenzeka lapho isisu se-asidi sibuyela emuva esihlahleni. I-Aloe vera ikhonjiswe ukuthi inekhono lokwehlisa izimpawu zesifo se-reflux sesisu se-gastroesophageal (GERD) esifaka isilungulela, ukuhlanza nokubopha [5] .

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7. Welapha ukushiswa yilanga

Enye inzuzo ye-aloe vera kungasiza ekwelapheni ukushiswa yilanga. Ngenxa yezindawo zokupholisa nezokulwa namagciwane ku-aloe vera, isetshenziswa njengekhambi lokuqeda ukushiswa yilanga. Futhi, ijeli le-aloe vera lisebenza njengesihlangu ekulimaleni kwemisebe esikhumbeni.

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8. Kugcina isikhumba sihle

Izinsiza ze-aloe vera ekukhiqizeni i-collagen ne-elastin fibers ezenza isikhumba siqine futhi sivimbele imibimbi. Ama-amino acid nezinye izakhamzimba ezise-aloe vera zithambisa amangqamuzana esikhumba aqinile futhi zisebenza njenge-astringent yokuqinisa izimbotshana zesikhumba. Lokhu kuthuthukisa impilo yesikhumba futhi kunciphise ukubukeka kwemibimbi.

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9. Kuthuthukisa impilo yezinwele

I-Aloe vera inketho enhle kakhulu yokukhuthaza ukukhula kwezinwele ngokwemvelo nokumisa ukuwa kwezinwele. Izakhiwo ezilwa nokuvuvukala nezilwa namagciwane zingaphatha ngempumelelo izinkinga zezinwele ezinjenge-dandruff, ukulahleka kwezinwele ngaphambi kwesikhathi, nokuvuvukala kwesikhumba.

indlela yokugcina ubuhlobo bendoda nomfazi
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Imiphumela emibi Yokusetshenziswa Kwe-Aloe Vera

Ukusetshenziswa ngokweqile noma ukusetshenziswa kwesikhathi eside kwe-aloe vera kungadala imiphumela emibi efana nohudo, umchamo obomvu, isifo sokusha kwesibindi, ukwanda kokuqunjelwa kanye nokuqaqamba kwesisu.

I-aloe vera, uma isetshenziswa phezulu, ingadala ubomvu, ukushisa noma ukuluma endaweni, ikakhulukazi kubantu abanesikhumba esibucayi.

Abesifazane abakhulelwe nabomama abancelisayo kufanele bakugweme ukudla i-aloe vera ngoba izovuselela ukucindezela kwesibeletho kwabesifazane abakhulelwe futhi ingadala izinkinga zesisu ezinganeni ezincelisayo [1] .

Ukusetshenziswa Kwe-Aloe Vera

  • Faka i-aloe vera gel emanxebeni, ekusikeni nasekushisweni yilanga.
  • Sebenzisa i-aloe vera mouthwash ukunciphisa uqweqwe.
  • Faka ijeli le-aloe vera kujusi nama-smoothies