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I-Aloo tamatar ki sabzi yindawo yokudla yasendlini ethandwayo futhi ejwayelekile eNyakatho India. Le sabzi imane ilungiswe ngokupheka amazambane ku-tomato gravy ebabayo. E-Uttar Pradesh, le curry ibizwa nge-aloo jhol.
I-curry yamazambane notamatisi inenhlanganisela ephelele yokunambitheka okune-tangy futhi okubabayo, okwenza lokhu kube yintandokazi yesikhathi sonke phakathi kwezingane nabantu abadala. Ingxenye ehamba phambili ukuthi, le saboo alamu tamatar ihamba kahle nakho konke - irayisi, iroti kanye ne-poori.
Ubhatata onisela umlomo ne-tomato gravy yisitsha esiseceleni esisheshayo futhi esilula ukulungiselela kanye nanoma yisiphi isidlo esikhulu. Le sabzi ingalungiswa ngo-anyanisi nogalikhi kepha, kule recipe, asizange siyisebenzise.
Uma ushesha futhi ufuna ukulungisa isidlo esilula nokho esimnandi, nansi iresiphi efanelekile ongayifuna. Nayi inqubo yesinyathelo ngesinyathelo enezithombe kanye neresiphi yevidiyo okufanele uyihlole.
ALOO TAMATAR KI SABZI RECIPE VIDEO
ALOO TAMATAR KI SABZI | INDLELA YOKWENZA IZambane NGOKUPHAKATHI NGOKUTHANDA | I-POTATO NE-TATATO CURRY RECIPE | ALOO JHOL RECIPE Aloo Tamatar Ki Sabzi | Ungawenza Kanjani Amazambane Ngommbila Wotamatisi | Potato Futhi Utamatisi Curry Recipe | Isikhathi se-Aloo Jhol Recipe sokulungiselela ama-5 Amaminithi Wokupheka Isikhathi esingu-30M Isikhathi Esingama-35 AmaminithiIresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Side-dish
Khonza: 2
Izithako-
Utamatisi - 2
Amafutha - 1 tbsp
Jeera (imbewu yekhumini) - 1 tsp
Upelepele oluhlaza (oqoshiwe) - 1 tsp
Ijinja (yashizi) - 1 tsp
Amaqabunga e-Curry - 4-5 (ngokuzithandela)
I-red chilli powder - 1 tsp
I-powder e-turmeric - ¼th tsp
Usawoti wedwala - 1 tsp
Amanzi - izinkomishi ezi-3
Amazambane (wageza) - 2
I-Jeera powder - 1 tsp
Ungazilungiselela Kanjani-
1. Faka izinkomishi ezi-2 zamanzi kumpheki wokufaka ingcindezi bese ufaka kuwo amazambane ageziwe.
2. Ingcindezi uyiphekele amakhwela angafinyelela kwayi-3 bese uyivumela ukuthi ipholile.
3. Vula isivalo sesipheki bese uxebula amazambane.
4. Sika amazambane abe ngamacube bese uwagoba notamatisi.
5. Faka uwoyela epanini elifudumele bese ufaka i-jeera.
6. Faka upelepele oluhlaza nojinja.
7. Faka amaqabunga e-curry notamatisi ogayiwe ugovuze kahle.
8. Faka upelepele obomvu obomvu, i-turmeric powder, usawoti wedwala ugovuze kahle cishe imizuzu engama-2-3.
9. Faka uhhafu wenkomishi yamanzi.
10. Uma amanzi eseqale ukubilisa, engeza ama-cubes amazambane aphekiwe.
11. Hlanganisa amazambane kancane, ukuze i-gravy ibe wugqinsi.
12. Faka ikomishi lamanzi lesine bese uyivumela ukuthi ipheke cishe imizuzu emibili.
13. Faka impuphu yejeera, uhlanganise kahle bese uyaphaka.
- 1. Uma ingalungiselelwe i-vrat, ungangeza u-anyanisi nogalikhi.
- 2. Utamatisi angahlanganiswa esikhundleni se-grating.
- 3. Amaqabunga e-curry ayisithako sokuzithandela.
- Usayizi Wokukhonza - 1 inkomishi
- Amakholori - 209 cal
- Amafutha - 5 g
- Amaprotheni - 1 g
- Amakhabhohayidrethi - 40 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA I-ALOO TAMATAR KI SABZI
1. Faka izinkomishi ezi-2 zamanzi kumpheki wokufaka ingcindezi bese ufaka kuwo amazambane ageziwe.
2. Ingcindezi uyiphekele amakhwela angafinyelela kwayi-3 bese uyivumela ukuthi ipholile.
3. Vula isivalo sesipheki bese uxebula amazambane.
4. Sika amazambane abe ngamacube bese uwagoba notamatisi.
5. Faka uwoyela epanini elifudumele bese ufaka i-jeera.
6. Faka upelepele oluhlaza nojinja.
7. Faka amaqabunga e-curry notamatisi ogayiwe ugovuze kahle.
8. Faka upelepele obomvu obomvu, i-turmeric powder, usawoti wedwala ugovuze kahle cishe imizuzu engama-2-3.
9. Faka uhhafu wenkomishi yamanzi.
10. Uma amanzi eseqale ukubilisa, engeza ama-cubes amazambane aphekiwe.
11. Hlanganisa amazambane kancane, ukuze i-gravy ibe wugqinsi.
12. Faka ikomishi lamanzi lesine bese uyivumela ukuthi ipheke cishe imizuzu emibili.
13. Faka impuphu yejeera, uhlanganise kahle bese uyaphaka.
