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Ukuba nezinwele ezikhazimulayo nezikhanyayo kuyiphupho kwabaningi. Lapho abaningi banezinwele ezinhle ngokwemvelo, abanye balwela ukuba nezinwele ezinempilo nezinde naphezu kokwelashwa okuningana, ukusetshenziswa kwemikhiqizo ebanzi yokunakekelwa kwezinwele, njll.
Ukulahleka kwezinwele nezinwele eziminyene kungaba yiphupho elibi. Ukubona izinqwaba zezinwele ziwile yonke indawo kungacindezela impela. Akekho ofisa ukulahlekelwa ukukhiya kwakhe okuphelele. Kodwa-ke, ngokuhamba kwesikhathi, kutholakele ukuthi isithako esisodwa esilula, esinamakhishi amaningi asendlini, singaba yisixazululo esihle kakhulu sokuvimbela ukulahleka kwezinwele nezinwele eziminyene. Amaqanda ayimpendulo kuzo zonke izingqinamba zakho ezihlobene nezinwele.
Amaqanda axhumene nokuvimbela ukulahleka kwezinwele futhi abhekwa njengesithako esisiza ukukhula kwezinwele.
Amaqanda Angazenza Izimangaliso Ezinwele Zakho
Ukuba yindlu yamandla yamaprotheni, amavithamini namaminerali ayinkimbinkimbi ka-B, amaqanda athathwa njengezithako zokunakekelwa kwezinwele ezibalulekile. Izakhamzimba ezikhona emaqandeni, ikakhulukazi amavithamini ayinkimbinkimbi ka-B kanye ne-biotin, anamandla okunqanda ukulahleka kwezinwele. Isebenza ngokuqinisa izimpande zezinwele. Amaqanda anomsoco empilweni yezinwele, ngoba angakhuthaza ukukhula kwezinwele ezintsha kanye nokwengezwa kwevolumu nobukhulu ezinweleni. Okuqukethwe kwamaphrotheni eqandeni kuqinisa izinwele nengxenye yamafutha ikubeke esimweni. Lokhu kwenza ukuthuthukiswa kokuthungwa kwezinwele.
Izinzuzo Zeqanda Ngezinwele
Yize, umbono wokuthi ikhanda lakho linuka iqanda ungakucisha, kunezizathu eziningi zokuthi kungani kufanele ucabangele ukusetshenziswa kwamaqanda aluhlaza ezinweleni zakho. Funda ukuze wazi ngezinzuzo zezempilo zezinwele ezihlaba umxhwele kakhulu amaqanda akwazi ukuzihlinzeka.
1. Kukhuthaza ukukhula kwezinwele
Waziwa ngokuthi 'ukudla kwezinwele', amaqanda agcwele amaprotheni nezinye izakhamzimba. Ukukhula okunempilo kwezinwele ezintsha kuyakhuthazwa ngezakhi zomzimba ezandisa izinga lapho izinwele zikhula khona.
2. Ukuvimbela ukulahleka kwezinwele
Amaqanda aqinisa izimpande zezinwele. Ukufakwa kwamaqanda ezinweleni kuvusa isikhumba futhi kuyasondla.
3. Ukwenza ngcono ukuqina kwezinwele
Izikhupha zamaqanda zibhekwa njengezine-lutein eningi. Lokhu kusebenza kahle ekunikezeni izinwele izinwele kahle futhi kuthuthukisa nokunwebeka.
4. Ukunqanyulwa kwezinwele okuphukile
Izinwele ezingama-brittle zingelashwa ngobukhona be-lutein obukhona ezikhupha zamaqanda. Amaqanda ayaziwa ukunqanda ukuphuka kwezinwele. Ziphinde zithuthukise ukuthungwa kwezinwele futhi zisuse uqhekeko.
Ngaphandle kwezinzuzo ezishiwo ngenhla zamaqanda ezempilo enhle yezinwele, amaprotheni akhona kumaqanda abamhlophe ondlisa izinwele kakhulu futhi anika izinwele zakho ukukhanya kwemvelo. Kubantu abanezinwele ezilimele, ukusetshenziswa kweqanda kungenza izimangaliso.
Izinwele zivame ukonakala lapho zivezwa ukungcola nelanga eliqondile. Futhi, ukusetshenziswa okuphindaphindiwe kwemikhiqizo yezinwele enothe ngamakhemikhali kanye nokuqondiswa kwezinwele, ukugoqeka, njll., Kungashiya izinwele zakho eziningi zilimele.
Ngakho-ke, uma ungafisi ngempela ukunquma izinwele zakho ezilimele, amaqanda angakusiza nakanjani. Izinwele zingamaphesenti angama-70 amaprotheni kanti amaprotheni akumaqanda ayakwazi ukwakha kabusha izikhala ze-keratin ezonakele ezakhiwe ezakhiweni zezinwele ezilimele. Lokhu kuzokwazi ukwelapha nokwelapha izinwele ezilimele.
Ukuqonda Ukuthi Iyiphi Ingxenye Yeqanda Empeleni Esebenzela Ukuba I-Booster Enhle Kakhulu Yezempilo Yezinwele
Ukucabanga ngohlobo lwezinwele zakho kubalulekile lapho kunqunywa ukuthi iyiphi ingxenye yeqanda engaba lusizo ekunikezeni impilo enhle yezinwele. Ngokuvamile, abesifazane abavame ukuba nezinwele ezinamafutha kufanele basebenzise abamhlophe bamaqanda izinwele zabo, kuyilapho abesifazane abanezinwele ezomile kufanele basebenzise izikhupha zamaqanda.
Usebenzisa Iqanda Elimhlophe Ngezinwele Ezinempilo
Kuthathwa njengomthombo ocebile kakhulu wamaprotheni, amaqanda amhlophe nawo aqukethe amaminerali afana ne-riboflavin, niacin, potassium, magnesium ne-sodium. Wonke lawa amaminerali ayaziwa ukusiza ukukhula kwezinwele. Abantu abanezinwele ezinamafutha bavame ukusebenzisa abamhlophe bamaqanda. Lokhu kunika amandla ekulawuleni ukukhiqizwa kukawoyela okweqile kusuka ekhanda futhi, ngasikhathi sinye, kunikeza ukondla okwanele ezinweleni.
Kodwa-ke, ingxenye emhlophe yeqanda ayinayo i-conditioner eningi yezinwele njengoba ingxenye ephuzi yeqanda iqukethe empeleni.
Usebenzisa I-Egg Yolk Yezinwele Ezinempilo
Yize incane kuneqanda elimhlophe, isikhuphasha seqanda naso siqukethe inani elanele lamaprotheni. Izikhupha zamaqanda nazo zicebile ngamavithamini ayinkimbinkimbi ka-B ne-folic acid. Ukuba khona kwalokhu kwenza amaqanda abizwe ngokuthi 'ukudla kwezinwele'. Ukuba khona kwamafutha ezikhupha zamaqanda kwenza kube yisimo esihle sezinwele, ikakhulukazi sezinwele ezomile.
Iqanda Eliphelele
Yize, kokubili okumhlophe nesikhuphasha kuyimithombo ecebile yamaprotheni, ingxenye emhlophe inomsoco kakhulu. Ngakho-ke, uma ungenalo uhlobo lwezinwele olunamafutha noma ikakhulukazi olomile, ungakhetha ukuvuna izinzuzo zombala omhlophe weqanda nesikhupha seqanda. Ukusebenzisa lonke iqanda kuhle kubantu besifazane abanezinhlobo zezinwele ezijwayelekile noma zohlobo oluyinhlanganisela.
Ukulungiselela Isigaxa Seqanda Esingathuthukisa Ukukhula Kwezinwele Futhi Futhi Sivimbele Ukulahleka Kwezinwele
Thatha iqanda elilodwa noma amabili aphelele (kuya ngobude bezinwele zakho), shaza amaqanda kanye namafutha omnqumo. Faka leli qanda elishayiwe ezinweleni zakho. Mboza izinwele zakho zonke ngale nhlanganisela. Yiyeke iqhubeke imizuzu engaba ngu-30. Geza izinwele ngamanzi apholile.
Ungasebenzisi amanzi ashisayo ukugeza ingxube, ngoba lokhu kuzovimbela ukuqedwa kwephunga leqanda ezinweleni zakho. Ngemuva kokugeza, lungisa izinwele zakho bese uziyeka zome ngokwemvelo. Ungakhetha ukuphatha izinwele zakho ngale ndlela okungenani kanye noma kabili ngesonto.
Leli fomu lesifihla-buso sisebenza kahle kakhulu, njengoba livumela ukugcinwa kwebhalansi kawoyela ekhanda lakho. Ithuthukisa ukuthungwa kwezinwele ngokondla imiphini yezinwele nezimpande.
Njengoba amaqanda engesinye sezithako esitholakala kalula futhi ngokuqinisekile okungenzeka ukuthi wonke amakhishi azoba nawo, awudingi ukuzingela imikhiqizo ezoba nemiphumela yomlingo ezinweleni zakho. Amaqanda angasebenza kakhulu ekuthuthukiseni ukuthungwa kwezinwele nasekuthuthukiseni ukukhula kwezinwele, kanye nokuvimbela ukulahleka kwezinwele.