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Ikhishi lethu liqukethe izithako eziyimpendulo kuwo wonke umaye wesikhumba esibhekene nawo. Futhi i-curd iyisithako esibonakala maqondana nokugcina izindlela zethu zokugaya ukudla ziqinile futhi ziphilile. Kepha hhayi lokho kuphela, abadala bethu bafunga isigaxa esimnandi uma kukhulunywa ngokunakekelwa kwesikhumba. Okuqukethwe okuphezulu kwe-calcium, amaprotheni kanye namavithamini akuyo kwenza lokhu kube yigugu esikhunjeni.
Namuhla, sikhuluma nawe ngezinzuzo ezahlukahlukene ze-curd yesikhumba nezindlela zokusebenzisa i-curd esikhumbeni ukuvuna lezo zinzuzo.
Izinzuzo ze-Curd Yesikhumba
- Kujula kuhlanza isikhumba.
- Kuyasiza ekwelapheni izinduna.
- Iyanciphisa ukubonakala kwemigqa emihle nemibimbi.
- Ingeza ukukhanya esikhunjeni.
- Inciphisa izisihla namakhanda amnyama.
- Yengeza umswakama esikhunjeni.
- Kuyasiza ukuthuthukisa ukubonakala kwesikhumba.
- Iyanciphisa imibuthano emnyama.
- Inikeza ukukhululeka ekushisweni isikhumba.
Ungayisebenzisa Kanjani I-Curd Yesikhumba [1]
1. I-Curd nekhukhamba ukulwa nobuthuntu
Ngokukhula nokuchayeka kwesikhumba ekungcolisweni, imikhiqizo yamakhemikhali kanye nemisebe ye-UV, isikhumba esifiphele sekuyinkinga evamile. I-Curd iqukethe i-lactic acid ekhipha isikhumba esikhunjeni futhi isuse amangqamuzana esikhumba afile nokungcola ukuze kususwe ubuthuntu [okubili] . Ikhukhamba elithozamisayo linamanzi amaningi asiza ukufakela isikhumba amanzi futhi adambise noma yibuphi ubunzima obungaqhamuka ngokuqothula [3] .
Isetshenziswa kanjani
Hlanganisa isipuni esingu-1 ngasinye se-curd nekhukhamba unamathisele esitsheni. Faka okunamathiselwe ebusweni bakho bese ukushiya ukuze kome esikhunjeni sakho cishe imizuzu eyi-15. Lapho isikhathi sesiphelile, hlambulula ubuso bakho ngamanzi afudumele bese usomisa isikhumba sakho.
Usebenzisa kangaki
Faka leli phakethe ebusweni bakho kabili ngesonto.
2. I-Curd noju lwesikhumba esomile
Isikhumba esomile kungaba nzima ukuphatha, ikakhulukazi ngenkathi ebandayo yasebusika. I-Curd noju lokunamathisela kuzothambisa futhi kuhlanze isikhumba sakho ngendlela engcono kakhulu. I-Curd ivula izimbotshana zesikhumba sakho ngaphandle kokushiya isikhumba sakho somile kuyilapho izakhiwo ezinomunyu zoju zikhiya umswakama esikhunjeni sakho [4] .
Isetshenziswa kanjani
Hlanganisa isipuni esingu-2 se-curd netafula loju ukuze wenze unamathisela obushelelezi. Faka ingxube ebusweni nasentanyeni. Linda cishe imizuzu engama-20 ngaphambi kokuyihlanza usebenzisa amanzi abandayo. Pat isikhumba sakho somile ngemuva kwalokho.
Usebenzisa kangaki
Faka lokhu kunama kwe-hydrating ebusweni bakho ama-2-3 izikhathi ngeviki.
3. Ufulawa welayisi kanye nelayisi wezinduna
Ufulawa welayisi uyimpendulo enkingeni yakho yezinduna. Umthombo ocebile kavithamini B, ufulawa welayisi usiza ukusula isikhumba nokukhulisa ukuvuselelwa kwamaseli esikhumba [5] .
Isetshenziswa kanjani
Hlanganisa isipuni se-curd ne-1/2 isipuni sefulawa welayisi ukuze uthole unama olubushelelezi. Gcoba ingxube endaweni ethintekile bese uyishiya esikhunjeni sakho imizuzu engu-15-20. Geza ngemuva kwesikhathi usebenzisa amanzi afudumele bese uwomisa kancane.
Usebenzisa kangaki
Ukusetshenziswa okuvamile kwalokhu kunamathisela izikhathi ezingu-1-2 ngesonto kuzosiza ukunciphisa induna.
4. Ufulawa we-Curd no-gram wezici
I-Vitamin D ne-calcium ekhona ku-curd ithuthukisa ukuthungwa kwesikhumba nokubukeka. Isetshenziselwa ukukhanyisa isikhumba kusukela emakhulwini eminyaka, ufulawa wegremu ojulile uhlanza isikhumba ukunciphisa amabala.
Isetshenziswa kanjani
Yenza unamathisela obushelelezi usebenzisa i-1 ithisipuni curd kanye ne-1/2 ithisipuni ufulawa wegramu. Faka unamathisela ebusweni bakho. Linda imizuzu eyi-10-15 ngaphambi kokusula kahle usebenzisa indwangu emanzi.
Usebenzisa kangaki
Ukuze uthole isikhumba esingenasici, gcoba lokhu kunamathisela ebusweni bakho kanye ngesonto.
5. I-curd kanye nelemoni yesikhumba esingenawo uwoyela
I-lactic acid ekhona ku-curd isiza ukususa amangqamuzana esikhumba afile nokulinganisela ukukhiqizwa kukawoyela esikhunjeni. Imvelo ene-asidi kalamula kanye nezakhi zayo zokulwa namagciwane zikwenza kube likhambi elihle lokwelapha isikhumba esinamafutha [6] .
Isetshenziswa kanjani
Hlanganisa isipuni se-curd nethisipuni kalamula kalamula. Faka isinamathiseli esitholakele ebusweni bakho bese usishiya simile imizuzu eyishumi. Geza kahle ngemuva kwalokho usebenzisa amanzi afudumele bese usomisa isikhumba sakho.
Usebenzisa kangaki
Shaya isikhumba esinamafutha ngokusebenzisa leli phakethe kanye ngesonto.
6. I-Curd ne-turmeric yamabala amnyama
ICurcumin ekhona ku-turmeric inciphisa i-hyperpigmentation futhi ngaleyo ndlela ikhanyise izindawo ezimnyama [7] ngenkathi i-curd ingeza ukukhanya kwemvelo esikhumbeni.
Isetshenziswa kanjani
Faka ingcosana ye-turmeric ku-1 ithisipuni curd bese uhlanganise kahle ukuze uthole unamathisela obushelelezi. Faka unamathisele ngokulinganayo ebusweni bakho. Linda imizuzu engu-15 ukuthi yome. Hlanza kahle ngokuhamba kwesikhathi.
Usebenzisa kangaki
Ukusetshenziswa kwamasonto onke kwalokhu kunamathisela kungenza izimangaliso zesikhumba sakho.
7. I-Curd ne-aloe vera yesikhumba esintofontofo
Isikhumba esivulekile ngokuvamile siwumphumela wesikhumba esomile ngokweqile. Ngaphandle kwamavithamini namaminerali anothisa isikhumba, i-aloe vera inezinto ezinomsoco nezimelene nokuvuvukala ukwelapha isikhumba esintekenteke [8] .
Isetshenziswa kanjani
Hlanganisa isipuni esisodwa se-curd namathisipuni ama-2 we-aloe vera gel ukuthola unamathisela obushelelezi. Faka lokhu kunamathisela ebusweni bakho. Yishiye imizuzu engu-10 ngaphambi kokuyigeza ngamanzi afudumele.
Usebenzisa kangaki
Sebenzisa leli thuluzi izikhathi ezi-3-4 ngeviki.
8. I-Curd neqanda elimhlophe lemibimbi
UCurd ususa isikhumba esifile ukuvuselela isikhumba nokunciphisa imibimbi. I-egg emhlophe iqukethe i-collagen ephethe ukwakheka kwesikhumba ukuqeda izimpawu zokuguga kwesikhumba njengemigqa emihle nemibimbi. Amaprotheni akhona kumhlophe weqanda athuthukisa ukuqina kwesikhumba kanye nesikhumba sakho sobusha [9] .
Isetshenziswa kanjani
Hlukanisa iqanda elimhlophe esitsheni. Faka isipuni ukusonga kuso uhlanganise kahle. Hlanganisa ingxube ebusweni bakho bese uyishiya cishe imizuzu eyi-15. Ngemuva kokuphela kwesikhathi, yigeze usebenzisa amanzi asivivi.
Usebenzisa kangaki
Ngomphumela omuhle kakhulu, faka lokhu kunamathisela kanye ngesonto.
9. Imbewu ye-Curd nefilakisi yokwenza i-pigmentation
Imbewu yefilakisi iqukethe i-omega-3 fatty acids engeza umswakama esikhunjeni futhi isize ukuvimbela i-pigmentation.
Isetshenziswa kanjani
Cwilisa imbewu encane yefilakisi emanzini cishe amahora ayi-7. Kamuva, gaya imbewu ku-blender ukuze uthole unamathisela obushelelezi, ongenasigaxa. Faka isipuni esingu-2 se-curd kulokhu bese uhlanganise kahle. Faka inhlanganisela esikhunjeni sakho bese uyishiya yomile imizuzu eyi-10-15. Yihlanze kahle ngokuhamba kwesikhathi usebenzisa amanzi afudumele bese uwomisa kancane.
Usebenzisa kangaki
Faka le ngxube ebusweni bakho ukuthola imiphumela emihle.
10. Ubisi lwe-Curd nolukakhukhunathi wesikhumba esintengayo
Ubisi lukakhukhunathi lunothe ngovithamini C onezakhi zokulwa namagciwane futhi ngaleyo ndlela kuthuthukise ukuqina kwesikhumba ukuvimbela isikhumba esintengayo [10] .
Isetshenziswa kanjani
Hlanganisa isipuni esisodwa ubisi lukakhukhunathi kanye ne-yogurt esitsheni ukuze uthole unamathisela obushelelezi. Faka okunamathiselwe ebusweni nasentanyeni. Yishiye imizuzu engu-10-15 ngaphambi kokuyigeza usebenzisa amanzi asivivi.
Usebenzisa kangaki
Faka ingxube njalo ngosuku oluhlukile ukuze uvimbele isikhumba esixegayo.
11. I-Curd ne-oatmeal yamakhanda amnyama
Ama-pores avinjiwe ekhaleni yilokho owazi njengama-blackheads. I-oatmeal ne-curd zombili izicucu ezinkulu zesikhumba ezingavula izimbotshana zesikhumba ukususa amakhanda amnyama.
Isetshenziswa kanjani
Esipuni sesipuni se-oatmeal ephekiwe, engeza isipuni se-curd uhlanganise kahle ukuze uthole unamathisela obushelelezi. Hlanganisa unamathisele ebusweni bakho bese uwushiyela imizuzu engu-20 ukuze wome. Lapho unama selumisiwe, geza ubuso bakho ngomhlanzi omncane ukuze uhlanze okusalile.
Usebenzisa kangaki
Sebenzisa leli khambi kanye ngesonto ukuqeda ama-blackheads.
